Nourished For Life

Can’t wait to watch this tomorrow! Also it’s going to be Mo Farah’s last race before he retires!! 😊 Good luck to everyone that is running, I have such admiration for you all! ✌🏼✨❤️

Everything you need to know about this year's London Marathon From stacked elite fields to inspirational stories and world record attempts - here's everything you need to know about the London Marathon 2023.

“I'm tired of not getting where I want to be with my health".
I've tried the conventional route and I’m still suffering".
"I can't get into see my GP and I don't know what's wrong with me".
"I have so many symptoms and just want to feel better".
"There has to be another way to help me feel better and thrive in life".
"Peri-menopausal symptoms have got me thinking about cutting back on my hours at work. I'm just so tired all the time, I'm told it's part of getting old".
"I want to try a natural approach to heal my body as drug therapy isn't working for me, I want to know what's really going on with my body".

These are some of the statements made by people during discovery calls with me.

And I totally get it.
>You’re frustrated.
>You want someone to look at the whole you.
>You want a streamlined approach.
I spend time looking through the newest research to help you get the results you want. I put together an extensive plan based on my experience, knowledge and extensive research, for those who are ready to take their health to the next level.

We start with:
>A complete head to toe analysis of your health
>Specialised private functional testing
>Regular check-ins
This creates the necessary healing environment for a well-rounded and streamlined approach to long-lasting health that goes through 3 phases of care.
>Phase 1: Investigate
Identify and remove barriers holding you back from reaching your health goals. From parasites to microbiome imbalances to limiting beliefs. We identify your unique challenges.
>Phase 2: Heal.
Build your foundation from the cells up using botanicals, supplements, lifestyle medicine and nutritional therapies.
>Phase 3: Thrive.
Become resilient and strong so that you can continue to pursue whatever you want in life without health issues holding you back.
How to get started?⤵️.
Book your complementary 15 minute health assessment call
LINK >>in BIO
PS: If you are wanting to take action on your health in January 2023, now is the time to book your discovery call to ensure a place in the beginning of the new year.

Sometimes as as simple as making small changes that can have a positive impact on your health and just start building on these week by week.
🤎If you have been struggling and need someone to hold your hand and guide you with your health goals, go to the link in my bio to work with me🤎.

💜SUBSCRIBE TO MY NEWSLETTERS💜.

How many of these can you identify with?
Vegetables are rich in so many essential vitamins and minerals, most people are just not getting enough in their diet.
Most of these symptoms are very common and I see people in my clinic almost every day with more than 1 symptoms.
You should be eating a minimum of 6-8 portions a day for optimal health, that’s on average 500g a day.
💛If you need support go to the link in my bio to work with me💛.

A few kind words from a client! 🤗
Sometimes you just need that extra support and to feel heard, unlike seeing a GP for 15 mins, I spend hours talking with each client so they feel really heard and understood.
Are you living with chronic symptoms and yet despite numerous visits to see various specialists are you still suffering?.
It doesn’t have to be that way.
Book a FREE 15 minute health assessment today - Link in Bio.

Forming new habits or giving up unhealthy habits can seem overwhelming but try applying the 9/21/90 days rule which has proven to be successful.
Start by doing something consistently for 9 days and it should get easier, continue to 21 days and you are well on your way to successfully giving up a bad habit or starting a new healthy habit. Then increase to 90 days to make a lifetime habit.

Nourished For Life is now on WhatsApp.

Read my story!

About | Nourished For Life Experience has taught me that every moment filled with doubt, anxiety or pressure can be used as a catalyst to starting your wellness journey.  It may seem like a long road ahead when you first start, but every step you take, no matter how small, is one step closer to your goals.  I am here to sup...

3 years of hard work, numerous assignments, theory exams and practical assessments meant that I came away with a deep knowledge and understanding of how our body functions and the natural ability it has to heal itself given the right environment.

It was by far one of the most rewarding and best decisions of my life, I stepped outside my comfort zone and took on the challenge to follow my passion for natural health and using food as medicine, which has been around throughout the ages.

Nutritional therapy uses the art and science of healing that addresses the mind, body and spirit to prevent disease and promote optimal health. It digs deep to find the root cause of symptoms to address them with a personalised nutritional plan designed for each individual, consisting of dietary and lifestyle recommendations and if required nutritional supplements.

My main areas of expertise are hormonal health, peri-menopause, menopause, gut related health issues.

Below are just some of the conditions supported by nutritional therapy:

Gut related symptoms, IBS, SIBO
Digestive disorders; GORD, acid reflux
Hormonal imbalances; PMS, Peri-menopause, menopause symptoms
Hypothyroidism
Metabolic diseases; Type 2 diabetes, PCOS
Hypertension
Mood disorders; anxiety and depression
Neurodegenerative conditions; Parkinson’s, Alzheimer’s
Insomnia

And many more….

My clinical practice has officially been open for business, now that the website is complete you can find out more by visiting it below.

You can also book a FREE 20 minute discovery call with me for a quick health assessment and to ask general questions about nutritional therapy.

BANT Registered Nutritional Therapist | Nourished For Life Leicestershire Achieve your goals for optimal health with Nourished for Life, BANT registered clinical nutritional therapist. We are entering a new era of preventative medicine, which focuses on diet as a means to health. The body has a unique ability to heal itself in the right environment and Nutritional Therapy...

What a nutritional therapist eats for breakfast! 😋😋😋…. food for the soul ❤️ MS🙏🏽
✅Gluten free organic oats.
✅Kefir.
✅Coconut Yogurt.
✅Almond milk.
✅Chia seeds
✅Milled sprouted milled flax seeds.
✅Medjool Date
✅Collagen powder.
✅Cinnamon.
✅Almond butter.
✅Blueberries.
✅Raspberries.
✅Strawberries.
✅Walnuts.
✅Brazil nuts.
Gut healthy balanced breakfast with healthy fats, fibre and protein, keeping me fuller for longer, no lunch necessary! 😀

The Dirty Dozen - Pesticide Action Network UK Pesticides used in agriculture can often leave detectable traces of chemicals in, or on, our food known as ‘residues’. The residues detected on a food item will depend on which pesticides have been used and how persistent they are, in other words, how long they take to decompose.