Engine House Fitness
At Engine House Fitness we’re dedicated to providing you with the tools and resources you can use to take control of your life and get fit fast.
From fitness coaching and training to health tips and nutritional advice, we’re here to support you.
Spring a time for renewal of new beginnings, a time to unleash a happier, healthier and fitter you.
Start a fresh today with Engine House Fitness.
To help you get started we are offering a 10-Day Free Trial. No commitment no cards just a good old fashioned free trial.
Discover hundreds of professionally guided workouts.
Delve into a house of delicious recipes.
Relax with our inclusive mindfulness and yoga sessions.
A time of new beginnings, a time for Engine House Fitness.
FREE TRIAL: https://enginehouse.fitness/enginehouse-landing-page/?lid=1
The ten benefits of a workplace health and wellbeing programme 📹
Do you want to build a healthier workforce in your business?
Having a fit and healthy team in your company has several benefits, and we’re here to help implement a programme that works best for your team.
Our expert guidance through wellness, training and nutrition will ensure your team is in peak condition, well fuelled and fighting fit to reach your organisational goals.
Want to learn more? Get in touch today and start your teams journey to .
Email: [email protected]
21/03/2023
Confused about who we are and what we do?
We are NOT a gym! We are a provider.
Together we are raising the roof on .
Discover the Engine House Fitness way and the 10 benefits of working with us: 👉 https://enginehouse.fitness/corporate/
Curious to learn more? Get in touch today and start your teams journey to
📩 [email protected]
03/03/2023
Everyday is at Engine House Fitness.
Today is a day where our feeds fill with happy team photos. However the best way to show employee appreciation is with a
We work with business big and small to create bespoke programs.
We focus on increasing your team’s strength and flexibility, combatting the common complaints of desk-based postural stress.
We elevate your team’s mood with easy-to-follow, fun workouts for all fitness levels, workouts, and virtual classes that they can enjoy together or on their own, at the gym or at home.
And that’s not all; our recipes, nutritional advice, and lunch box know-how will banish the post-lunch slump and ensure your team is less likely to be off sick and fuelled for the challenge ahead.
Now that’s 💪
Discover the Engine House Fitness way and sign up for a 10-day free trial 👆
23/02/2023
Do you want a more productive workforce? 📈
You may have seen the news regarding the 4-day working week trial being a huge success this week.
The study found that the wellbeing has improved dramatically for staff, while business productivity has either been maintained or improved in nearly every case.
Staff members found that 39% said they were less stressed, 40% slept better, and 54% said it was easier to balance work and home responsibilities. On top of that, the number of sick days taken during the trial fell by about two-thirds!
A healthier workforce really is a more productive workforce!
If you want to take steps to help your team maintain physical and mental health, we can help! Head to the link in the bio to discover how we can support your workplace 🔗
15/02/2023
Need pre prepped meals delivered to your door?
We are pleased to be working with precision prep to help you with your food prep needs.
There are some amazing tasty meals with your calories and macros worked out for you.
Enter discount code ENGINEHOUSEFITNESS at checkout to get 15% off any order of £40 or more
Go to https://precisionprep.uk/
15/02/2023
We are extremely proud at Engine House Fitness to sponsor the Gainsborough Trinity FC under 7 colts.
A fantastic set up and a great football club with an amazing history behind them and a bright future in front of them.
A big thank you goes to the chairman Richard Kane for how much hard work and dedication he puts into not only the club but to the local community as well.
07/02/2023
There are plenty of benefits to bringing Engine House Fitness' health and wellbeing programme into your business.
Your employees will benefit from:
▪️Improved health
▪️Increased mobility
▪️Stress Relief
▪️Knowledge on injury/injury prevention
▪️More productive employees
▪️Improved concentration
▪️Enhanced team working
▪️More energy
▪️Improved sleep
▪️Less time lost through injury and illness
To find out more about how we can help you and your team, head to http://bit.ly/3JIiVgl
19/01/2023
How fit is your workplace?
At Engine House Fitness, we understand the value and importance of mental and physical health to your employees.
With a tailored programme specific to your business, we will ensure your team is in peak condition, well fuelled and fighting fit to reach your organisational goals 👊💥
Contact Engine House Fitness now to discover how we can help your team to thrive.
29/11/2022
Did you spot us in the paper?
It might be cold and dark outside but Engine House is on a mission to make sure Lincolnshire businesses go into the New Year fighting fit.
Read all about it in today's paper 👇 🗞
If you are a Lincolnshire based business don't miss this exclusive 1 month Free Workplace Well-being offer❗
To learn how we can support your organisation to achieve workplace well-being download the Corporate Brochure today: https://enginehouse.fitness/wp-content/uploads/2022/10/Engine_House.01.pdf
LincolnshireWorld Paul Cooke Paul Cooke Personal Training
Gainsborough's Engine House Fitness wants to help businesses keep fit and healthy It might be cold and dark outside but Engine House Fitness in Gainsborough is on a mission to make sure businesses go into the New Year fighting fit.
25/11/2022
⚫We have saved the best until last! It's stretch time! 🙌
In today's FREE session, we show you the correct way to stretch and the different stretching techniques that will prepare each part of your body to perform.
A good old stretch never hurt anyone; not stretching is what hurts 😉
Sit down, get comfy and let's do this!
Black Friday Stretch and Mobility This is "Black Friday Stretch and Mobility" by Paul Cooke on Vimeo, the home for high quality videos and the people who love them.
18/11/2022
It's time!
Press ▶️play for a lower body and abs work out. It's right here, it's FREE, what are you waiting for let's do this. 💪
Engine House Fitness getting you ready for the weekend.
Legs and abs black Friday workout This is "Legs and abs black Friday workout" by Paul Cooke on Vimeo, the home for high quality videos and the people who love them.
This is your 48hr warning! 🚨
On Friday we will release the penultimate 'Black Friday's' workout and this week it's all about the legs and abs.
Click the link in the Facebook event from 7am, and get yourself some .
11/11/2022
It's Friday! And it's time for Week 2 of our 'Black Friday's' FREE Online workouts.
Press ▶ to start today's Upper Body Workout.
Happy Friday everyone!💪
Black Friday upper body workout This is "Black Friday upper body workout" by Paul Cooke on Vimeo, the home for high quality videos and the people who love them.
Are you ready?
Join Paul tomorrow morning from 7am when we press the ▶️ button on our Black 'Fridays' Upper Body Workout 💪
Not long to go! 😜
04/11/2022
Welcome to your FREE Full Body Circuit!
Today is the first of our 'Black Fridays' a special selection of workouts that are sure to warm you up.
If you enjoy today's please give us a 👍in the comments.
Press play and let's go! ▶️
https://vimeo.com/760616697
BLACK FRIDAY FULL BODY CIRCUIT This is "BLACK FRIDAY FULL BODY CIRCUIT" by Paul Cooke on Vimeo, the home for high quality videos and the people who love them.
02/11/2022
48hr warning! 🚨
Don’t miss our first FREE Online Workout this Friday!
Paul will be taking us through a 30minute Full Body Circuit.
To take part just head back to this page from 7am on Friday.
24/10/2022
Inspiration
What Connor has had to deal with over the last few years is every bit as impressive as the change in his physique.
From losing both of his parents to cancer and surviving cancer himself, Connor has overcome a lot in a short space of time which makes his transformation even more impressive.
Always putting a premium on his health, both mental and physical says a lot about this young mans mindset and determination.
Keep an eye out as I'll be doing an in depth interview with soon looking into everything he's been through on his amazing journey.
13/10/2022
If losing weight is your goal, let me help you find the way that is right for you to build the habits that will last a lifetime.
Go to https://www.enginehouse.fitness/enginehouse-landing-page and sign up to your free 10 day trial (no bank details required like some sites) and lets see how we can help you today.
Amazing to see how much Emma has come on in a short space of time.
From coming into Engine House Fitness with a knee and hip issue, she's smashing her workouts now and getting some amazing results.
Emma is a successful and very busy business women , wife and mother but makes sure she finds the time to train.
This tabata circuit was done at the end of a very challenging full body circuit.
Keep up the great work Emma
If its easy to make and it's tasty too, you're going to stick to it.
There's genius in simplicity!
www.enginehouse.fitness/enginehouse-landing-page
Build the habits that will last a lifetime.
I've never been big on short term 'weight loss challenges' as in my opinion it doesn't give us the knowledge moving forward where we can learn and implement habits that will help us stay healthy and in control of our weight long term.
If you can learn and understand what and why you do things and how they can become sustainable habits you will then pass those habits onto those around you, including your children and theres probably nothing more worthwhile on your health journey than that.
Theres genius in simplicity.
A great tip to help with reducing your body fat
I always tell my clients when they’re starting their weight loss journey to focus on creating strength in their training to enable them to move more outside of the gym.
In d**g this they will increase the amount of NEAT (non exercise activity thermogenesis) which is the energy we exert outside of our planned exercise.
On this 53 minute walk around a beautiful lake in Rufford Park I burned 234 calories, now if this could be done as part of your routine 3 times a week that totals 702 calories.
This done over the course of a year (I’m big on building habits and looking at the long term benefit over 52 weeks) is a massive 36,504 calories, as it takes 3,500 burned to lose 1lb of body fat, that would give us a loss of 10.5 lbs just on this alone.
Now think about getting your nutrition in line to put yourself in a calorie deficit (easily done on Engine House Fitness’s nutritional section) and include our planned training EAT (exercise activity thermogenesis) and you’re well on your way to achieving your weight loss goals.
www.enginehouse.fitness/engine-landing-page/
11/09/2022
Keeping it simple
Mondays are always a full on day at Engine House Fitness so I make sure my food is prepped and ready.
I always prep my food on a Sunday evening, making enough to get me through the first couple of days of the week. Another prep done on Wednesday then sees me through to the weekend.
I always keep it simple and it only took 20 mins cook time total to do this.
Tomorrows nutrition will be as follows
Breakfast - 4 whole eggs and greens
Meal 2- Venison, greens and a handful of cashews
Meal 3- Homemade oatcake (pre workout)
Meal 4- Post training shake
Meal 5- Venison, greens and rice
Meal 6- Chicken and greens
Meal 7- 4 whole eggs
Keeping it simple ensures I never miss a meal
www.enginehouse.fitness/enginehouse-landing-page/
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