Be A Better You

Today I was so privileged & got to video a documentary for TV, showing the power of Hypnosis yo stop Va**ng.

The Importance of the words we use to talk to ourselves!

Did you know that if we use the word 'try' it presupposes failure.
"I will try to meet you for a coffee on Saturday."
What is actually happening is your Subconscious mind, doesn't believe that you want to really do that thing!

In fact your subconscious mind will find excuses and other things for you to do instead.

Powerful, isn't it?

Test this for a week, to see what happens

✅ Don't use the word try for 1 week

Tell me, what words do you often use, which could be keeping you stuck?

How can Hypnosis help you?

Do you want to let go of your Anxiety?
Hypnosis will enable you to do this instantly & permanently.
You will know when you have had enough!

I have been so lucky, to spend time this weekend in Larne, the place where I was born. With this wonderful group of Hypnotherapists. Learning even more, while enjoying these fantastic connections.
Till next time ❤️

Let go of stress now, give yourself the freedom to thrive in a world that always throws challenges our way.

Hypnosis is the perfect tool to increase your confidence & get rid of a stammer.

‘In each act of kindness, I touch the fabric of the universe’.❤️

Testimonial from one of my Chronic pain clients. Hypnotherapy changes lives!

I thought that I would share one of my lovely clients reviews,as Hypnotherapy is so beneficial for controlling so many Chronic Pain conditions.

I specialise in helping Chronic pain clients reduce their pain and I am the Hypnotherapist that the Dublin pain clinic refer too!

I am so happy gif this client, as her life has changed dramatically since we started our sessions.

Many clients initial sessions will have to be done while they are in bed, as their pain is so bad, however as they progress, they are able to get some form of life back.

❤️❤️❤️

I have been very quiet of late on my social media posts, however there has been a very good reason.
I have been to do advanced Hypnotherapy training in Toronto, with the worlds leading Hypnotherapist, Dr Mike Mandel.
I have learnt the latest techniques to help many more clients, to overcome life long issues in as little as 1 to 3 sessions .

This stuff works & it works very quickly!

Contact me at
Www.be-a-better-you.co.uk
To book your free initial consultation and live the life that you truly want.
❤️

I have been very quiet of late on my social media posts, however there has been a very good reason.
I have been to do advanced Hypnotherapy training in Toronto, with the worlds leading Hypnotherapist, Dr Mike Mandel.
I have learnt the latest techniques to help many more clients, to overcome life long issues in as little as 1 to 3 sessions .

This stuff works & it works very quickly!

Contact me at
Www.be-a-better-you.co.uk
To book your free initial consultation and live the life that you truly want.
❤️

7 Ways to Heal Your Childhood Trauma!

Children are often viewed as highly resilient and able to bounce back from just about any situation, but traumatic experiences in childhood can have severe and long-lasting effects well into adulthood if they are left unresolved. Childhood trauma can result from anything that makes a child feel helpless and disrupts their sense of safety and security, including: sexual, physical or verbal abuse; domestic violence; an unstable or unsafe environment; separation from a parent; neglect; bullying; serious illness; or intrusive medical procedures.

If you’re living with the emotional and psychological consequences of a traumatic childhood, there is hope. Here are seven ways to heal your childhood trauma and reclaim your life.

1. Acknowledge and recognize the trauma for what it is. Victims of childhood trauma often spend years minimizing the event or dismissing it by pretending it didn’t happen or by succumbing to feelings of guilt or self-blame. The only way you can begin healing is to acknowledge that a traumatic event did occur and that you were not responsible for it.

2. Reclaim control. Feelings of helplessness can carry well over into adulthood and can make you feel and act like a perpetual victim, causing you to make choices based on your past pain. When you’re a victim, the past is in control of your present. But when you’ve conquered your pain, the present is controlled by you. There may always be a battle between past and present, but as long as you’re willing to let go of the old defences and crutches you used as a child to navigate your trauma, you will be able to reclaim control of your life now and heal your pain.

3. Seek support and don’t isolate yourself. A natural instinct that many trauma survivors have is to withdraw from others, but this will only make things worse. A big part of the healing process is connecting to other people, so make the effort to maintain your relationships and seek support. Talk to a trusted family member, friend or therapist and consider joining a support group for survivors of childhood trauma.

4. Take care of your health. Your ability to cope with stress will increase if you are healthy. Establish a daily routine that allows you to get plenty of rest, eat a well-balanced diet and exercise regularly. Most importantly, stay away from alcohol and drugs. These might provide temporary relief but will inevitably increase your feelings of depression, anxiety and isolation and can worsen your trauma symptoms.

5. Learn the true meaning of acceptance and letting go. Just because you accept something doesn’t mean you’re embracing your trauma or that you like it or agree with it. Acceptance means you’ve decided what you’re going to do with it. You can decide to let it rule your life or you can decide to let it go. Letting go doesn’t mean “poof!” it’s magically gone. Letting go means no longer allowing your bad memories and feelings of a bad childhood to rob yourself of living a good life now.

6. Replace bad habits with good ones. Bad habits can take many forms, like negativity and always mistrusting others, or turning to alcohol or drugs when feelings become too hard to bear. Bad habits can be hard to break, especially when they’re used as crutches to help you avoid reliving the pain and trauma of your childhood. A support group or a therapist can help you learn the tools necessary to break your bad habits and replace them with good ones.

7. Be patient with yourself. When you’ve been seriously hurt as a child you develop out-of-control emotions, hopelessness, defence mechanisms and warped perceptions that are difficult to let go of. It will take a lot of time and hard work to let go of these feelings. Be patient with yourself and honour your progress, no matter how small it may seem. It’s the little victories in your recovery that will eventually help you win the battle of healing your childhood trauma.



Contact me for an appointment
Lisa Peacocke Hypnotherapy & Life Coaching
[email protected]
www.be-a-better-you.co.uk
07793 015536

Learning how to accept that sometimes we can't change or control a situation will help you to enjoy a more peaceful life.
Finding your peace enables you to not be swayed by events, hardships and difficulties, and to maintain inner poise, clear judgement and common sense in such situations.
In fact inner peace will help you calm down restless and negative thinking, this has the added result of improving not only your relationship with yourself, but also with those around you.
Give yourself the gift of Peace!

contact Lisa Peacocke www.be-a-better-you.co.uk

Do you feel overwhelmed, stressed out & can't see the wood from the trees. You are not alone! This time of year can be very difficult for many people.
Self care today will help you to have the health & vitality to live the life that you want now and in the future
Don't leave your mental health to chance.

Contact me at www.-be-a-better-you.co.uk to book a free discovery call to see how I can help you to move forward in a positive way.

Hypnosis is amazing for chronic pain

Do you suffer from Chronic pain, did you know that Hypnotherapy can consistently produce significant decreases in pain associated with a variety of chronic pain conditions.

contact me today www.be-a-better-you.co.uk