Sinead Lynch Nutrition

Harvesting from my raised beds. Spuds in the pot for dinner!

🍑⭐️Hello to all the new followers of my page. I have a featured post with more detailed information on everything I offer ⭐️🍋

I continue taking my collagen to keep my joints in decent shape and slow down the progression of the wrinkles! The NutriPowder is a fabulous blend of broccoli, beetroot, milk thistle, dandelion, chlorella and more! Super for your liver at any time really but great if you are detoxing, supporting a fatty liver, if you drink a bit too much on a regular basis or eat a lot of fatty foods. Tastes ok too!!

My lovely Grace is cast as the young Amelie! Fusion Theatre Lisburn performances are always first class!!!

Just a few appointments left until 22nd August at The Health Hub Linen Green. Drop me a message to book. All info on featured post (Facebook)

So great to be back in the much cooler temps of Ireland!! A few long fasts under my belt after a fortnight of all inclusive 😱😅A 24 hr fast resets the gut after any overindulgence. I have added in a good probiotic and I use for digestion, my favourite is Super Enzymes.

👋Morning all! I would like to ask a small favour!!
I’m trying to build my Insta profile. Please give my page a follow. Thank you!! 🫶

Happy Summmer guys!! I’m currently in roasting hot 🇲🇽 Mexico! I survived Beryl but boy was it a scary night! We were directly in her windy path! I’ve had lots of enquiries and I’m managing to reply to all! I’m just a text away if you need any assistance post consultation! Thank you all for your business! 🥰🥰

You often ask me about a good extra virgin olive oil and I frequently recommend the few varieties in Lidl GB. This one is cold pressed and tastes great. £6.50

Very few appointments left until
I return from holiday on 26th July. Drop me a message if you want to book before 27th June.

Intermittent fasting works particularly well for visceral fat!!!

🥦🍅Anyone still following along with the fasting lifestyle?
A few weeks now until summer so if you’ve slipped back into a non fasting ways, try to bring that back into line today.

🥒🥑Start by eating a nice big salad at lunch time with lots of Extras virgin olive oil and good quality sea salt. Add in a little cider vinegar to the dressing too. Add olives and hummus , grated carrot and beetroot or a spoon of the fermented kimchi from M&S.

🍤🥗Keep dinner to fish / lean protein and lots of leafy greens.
Stick to decaf coffee & tea or even green tea instead!

🧠 💧 And don’t forget those electrolytes in the water!!!

Morning all, I’ve had a last minute cancellation for 10.30 this morning if anyone would like to book in. Comment below or PM

Acne can have a variety of causes and there is so much you can do. Looking at diet, hormone imbalances and nutritional deficiencies is vital. My full body analysis does all of this!

Appt available today 12 & 1pm. Pm to book

My consultation includes three separate tests looking at all aspects of the diet and environmental factors. I provide a plan for elimination, suggestions for useful supplements and a reintroduction plan as the skin improves. Book here or over on my FB page.

Changing the diet can make a huge difference to skin conditions like eczema. My consultation includes three different tests looking at all aspects of diet and environmental factors.

2.40pm available at Framar Health this afternoon for a Food Sensitivity Test

🎈bloating
💨gas
🚽constipation
🧻diarrhoea
🫀🔥reflux

A food intolerance is very often linked to any of the symptoms listed above!

A full food intolerance test covers a few hundred items over all categories, a test for naturally occurring chemicals in foods and non food items and an environmental screen.

Book in with me to figure it all out and get these symptoms sorted! It costs £50 and and comes with detailed information on how to adapt your lifestyle to your new plan! You will also get all your results in a detailed report emailed to you afterwards.

I offer mornings and some evening sessions are available too.

Digestive disorders remain the number one reason for a visit to my clinic. There is so much you can do beyond the antacid medication and often useless IBS drugs.
I will look at your symptoms as part of how your whole body functions and give you advice on food intolerances, the correct supplements / herbal / homeopathic remedies to try and lifestyle changes that will make a huge difference. Don’t accept an IBS diagnosis and live with your poor health, change it! I’ve helped thousands of people during my 28 years practicing to completely heal digestive issues.