The Inner Beat Studio

We hope you all had a wonderful summer and are ready to enter into the final stages of the year. Congratulations to the winners of our giveaway that ran throughout August, 3 lucky people received a free 5 class pass! If you missed out on this one, don’t worry we’ll be running another one soon 😃

We have a brand new beginners course starting at the end of the month and lots of great classes to join in with every week.

Check out our timetable and make sure to book your class through the link in our bio or below 👇

www.bookwhen.com/innerbeat

Any questions? Email us at [email protected]

Can’t wait to see you in the studio soon!

📣 Announcing our next Pure Beginners 4 Week Yoga Course!

Never tried Yoga before? Feel uncomfortable when everyone else is flying in and out of postures and you’re trying to figure out which is your left arm? 🙆‍♀️

Starting Saturday September 28th at 1:30pm, join us for our introduction to Yoga. Focusing on improving your inner self, mental wellbeing and making you more comfortable with attending future classes and continuing your journey. A friendly and welcoming environment awaits you!

Secure your spot here: https://bookwhen.com/innerbeat/e/ev-sx7u-20240928133000

Questions? Email us at [email protected] or drop us a message.

Some small tweaks to the timetable as we head into the final months of the year. All classes booked through www.bookwhen.com/innerbeat 🧘‍♀️

See you on the mat!

HELLO AUGUST ☀️Swipe ➡️ for our August offer!

📣 UPDATE 📣 As we find our feet with what works for you and what doesn’t and listening to all your feedback, we have tweaked our timetable a little. Please book your class through the link:

www.bookwhen.com/innerbeat

(Mind- Body Therapeutic Class to start in September).

🧘‍♂️ Yoga Practice not Yoga Perfect 🧘‍♂️

Yin Yang Yoga tonight (Wednesdays) 6pm

Tomorrow (Thursdays):
Morning Flow - 10am
Slow Flow - 6pm
Creative Vinyasa - 7:15pm

Book here: www.bookwhen.com/innerbeat

We are live on Google! Feel free to drop us a review 😁

The Inner Beat Studio · Liss Find local businesses, view maps and get driving directions in Google Maps.

As we awaken on this beautiful morning of the 1st of July, take a deep breath, say hello, and let the warming sunshine envelope you.

Are you wanting to start something new but are feeling unsure or wary about jumping in? Do you need to find more calm in your life and reduce stress?

Whatever it is you’re looking for in July, we’ve got the class for you 😊 so why not join us and start feeling the benefits that our MindBody & Yoga classes can bring.

What’s on today?

10am - Thursday Morning Flow (Vinyasa)

6pm - Beginner Yoga (Slow Flow)

7:15pm - Vinyasa Creative Flow

Book your class here: www.bookwhen.com/innerbeat

See you on the mat! 🤗

Welcome to The Inner Beat Studio - Booking by Bookwhen We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

Not long before our yoga courses start but still time to book a spot for yourself! Two great courses to give you a better understanding of what you’re doing when you’re in a yoga class with plenty of question time, giving you the confidence to start practicing more regularly.

Book yourself in here: www.bookwhen.com/innerbeat

Email [email protected] with any questions.

The mind-body connection is a TWO-WAY relationship where the mind influences the body and the body influences the mind. Engaging the body as our starting point to healing can have multiple benefits to our health, including helping to alleviate stress and anxiety.

We have two wonderful 6 week courses coming up, each with two start dates to choose from.

🧘‍♀️Our Pure Beginners course is perfect for someone that’s never tried yoga before. If you’re looking for a change, a place to start very simply and easily, then this course is for you.

🧘‍♂️Our Beginners Plus/Intermediate course is for those who would like to elevate their practice with a deeper understanding and gain more confidence.

To book your place in either of these courses, please follow the link below.

www.bookwhen.com/innerbeat

www.innerbeat.co.uk

📍Ground Floor, A1 Mainline Business Centre, Liss, Hampshire GU33 7AD

Here comes Summer! Look out for our Summer timetable out soon to keep everyone gliding through the warmer months now that the sunshine has begun peaking its head through. More daylight means more time to do the things we love!

🧘‍♀️🙏

As we wind up the month of May, we still have a few classes on this week to help send you into June with some positivity.

Wednesday 29th - Express Lunchtime Yoga at 12:30pm

Saturday 1st - Strength Club Rocket Yoga at 9am

Sunday 2nd - The Wind Down Yin Yoga at 6pm

To book your place: www.bookwhen.com/innerbeat

Rocket Yoga returns this weekend with our Saturday Strength Club, 9am this Saturday!

Book your place here: www.bookwhen.com/innerbeat

See our website for more details: www.innerbeat.co.uk

Email us with any questions: [email protected]

Have you checked in with yourself today? Take a moment to pause, reflect and ask yourself how you’re feeling. In a world that’s constantly moving around us it’s important to check in with your inner world.

Who’s up for some bank holiday yoga? Our Vinyasa Flow class starts at 6:30pm this bank holiday Monday - make sure to book your place at www.bookwhen.com/innerbeat 🧘‍♂️

Saturday is our day for Strength Club! Join us at 9am for Rocket Yoga, guided by JJ. Book via the link below:

www.bookwhen.com/innerbeat

Swipe 👉 for descriptions of our May classes kicking off this Saturday May 4th with our Saturday Strength Club - Rocket Yoga.

Book your spot: www.bookwhen.com/innerbeat

Welcoming in the month of May, hopefully bringing with it a little more sunshine. However you’re spending today, please make sure you take a moment to breathe and remember to slow down and notice some of the beautiful things in life that we sometimes miss when we’re moving through it too fast.

Check out our class timetable and find a class (or two) for you!

Link to book in bio 😀

Join us in our beautiful wellbeing studio located right in the centre of Liss - hop off the train and walk right through our doors.

We have beginner yoga courses (next one starts May 5th), a full range of weekly yoga classes for all levels available to book right now, as well as our unique therapeutic wellbeing classes coming soon.

Free parking available and highly qualified and experienced professionals waiting to guide you through your practice.

www.innerbeat.co.uk
www.bookwhen.com/innerbeat
[email protected]

Please contact us with any and all questions.

Home The unique concept we bring to our studio was born out of a conversation between mental health professionals and professional dance teachers. 

Come join us at our welcoming and supportive studio!

🧘‍♀️4 Week Yoga Course for Pure Beginners (£48pp)
📅Sundays: 5th, 12th, 19th, 26th May 2024
⏰10am - 11am
To book: www.bookwhen.com/innerbeat

www.innerbeat.co.uk

📍Ground Floor, Ballroom Beat Dance Studio, A1 Mainline Business Centre, Station Road, Liss, Hampshire, GU33 7AD

Less than 2 weeks to go until our new beginner yoga course begins. You can still secure your place and start your yoga journey with us… email [email protected] for more information or visit our website to book www.innerbeat.co.uk

If you are looking for a change, a new hobby, a new challenge but want to start very simply and very easily then you’re at the right place!

This 4 week course is for the pure beginner in mind - someone who has never tried Yoga before.

To book please click the link below:

https://bookwhen.com/innerbeat

💻 www.innerbeat.co.uk

📧 [email protected]

📍Our very own studio in Liss, Hampshire, GU33 7AD

The Inner Beat Studio, in Liss, Hampshire, is dedicated to the enrichment of the mind and body connection through movement, in a supportive, non-judgemental and fun environment.

Please do not hesitate to contact us for more information.