Absolute Body Solutions

Week 1 ➡ Week 12! What a difference 3 months can make 😁😁💪

Throwing back to this incredible result from Jake who trained with us in Manchester! Jake proved what consistency to your training over the long-term can achieve💥💪

Jake started with us on our 6-week transformation programme back in April 2023. Once he has smashed that, he signed up for another.

A year of training later with his PT Josh and the results were all too clear to see.

Body fat down, lean muscle mass up and definition achieved!

Speaking about Jake's training over the 12 months, PT Josh said,

"Jake what can I say, these results are amazing and a serious testament to your hard work and commitment to turn up week on week and put 100% effort into your training and having the want to constantly improve in the gym!"

Congrats once again Jake, you smashed it and some! Thanks so much for choosing ABS and for trusting us with something as important as your fitness. 🔥..

If you're in Liverpool, Manchester, Leeds or London and would like some help to take your fitness to the next level, send us a DM and let us know how we can help.

16 Weeks ▶ 16kg down! 💪

Sensational results from our Liverpool client who has been training with her ABS PT Keeley at our Castle St gym over the past 4 months.

Losing a kilogramme a week over her programme means she has shed over 35LBS which is incredible work.

Our client has worked so hard with Keeley, following her training and nutrition advice to the letter.

Keeley said of her client, "16kg gone forever. My client has smashed her nutrition and training programme and now feels amazing" 💪🏼💪🏼

Massive well done!

Fancy seeing what you could achieve in 16 weeks? We'd love to hear from you.

Send us a DM for all the information on how our personal training works.

A throwback to our INCREDIBLE client Kelly's life-changing 104lbs weight loss! 💪🔥

Kelly started training with us after seeing the results other clients at ABS had achieved. She wanted to transform her health and lose weight, she has done that and more.

One of Kelly's biggest goals was to use the training to help reverse her diabetes which she had recently been diagnosed with. Kelly started her training in February and by July, her diabetes was in remission, an outstanding achievement.

When Kelly started with her PT Sam, he began her on a programme that initially focused on a tailored weight loss training plan. Kelly had also taken up Zumba classes twice a week that allowed her get in extra exercise on top.

It 100% worked. At the end of 2023, Kelly recorded a weight loss of 104lbs, which is one of the biggest we have ever shared at ABS.

Speaking about the journey, Kelly said: “After the first week I doubted if I could go on, but I was pushed, encouraged and supported to keep going.”

"The programme completely changed my life. Everything took a complete 180. I began to see food differently, I was more active with my children and went from a physical activity level of zero to climbing Snowden. I never thought this would happen to me but it has happened and I cannot wait for the future.”

Her PT Sam said, "I am immensely proud of Kelly and cannot wait to see what goals we smash in the future."

We're so proud to throwback to this incredible result and celebrate it all over again.

📍LIVERPOOL
Corporate fitness at its best 💪🏋 Hill Dickinson Liverpool once again proving they are the fittest team out there. Smashed it.

That feeling when one of the biggest dumbbells in the gym equals what you've lost in weight - 22.5KG!! 🔥🔥🔥

Saturday night takeaway anyone? 🍕 If tonight is your cheat meal but you're unsure what to go for, have a read of our blog on some of the best and worst cheat meal options if you're trying to be good. Click the link in our bio.

Saturday night takeaway anyone? 🍕 If tonight is your scheduled 'cheat meal' but you don't want to stray too far from being good, have a read of our blog about our the best go-to cheat meals out there and the ones to avoid. Click the link in our bio.

Session 2 COMPLETED 💪 Hill Dickinson Liverpool you smashed it again. Our Castle Street gym was booming, see you all next week!

Hill Dickinson Liverpool You Smashed It! 💪 Session 1 complete and nothing but great energy, 100% effort and some laughs along the way! Great to be working with a company prioritising their staff's health and fitness in this way. Here's to session 2 next week!