Chingford Medical Practice

Cycle to Work Day - 1st August 2024

Join the UK's biggest celebration of cycle commuting on Cycle to Work Day! Whether you're new to cycling, getting back into it, or a daily rider, this day is for everyone. Experience the mental, physical, and financial benefits of cycling. Plus, take part for a chance to win exciting prizes!

For more details, visit Cyclescheme https://www.cyclescheme.co.uk/cycletoworkday

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Immunisations are crucial for safeguarding your child's health. Here’s why they’re important:

1. Prevent Serious Diseases: Protects against diseases like measles, mumps, and rubella.

2. Community Protection: Helps keep other children and vulnerable individuals safe by reducing the spread of illnesses.

3. Safe and Effective: Vaccines are thoroughly tested to ensure they are safe for young children.

4. Peace of Mind: Ensures your child is protected as they start school and interact with others.

Give your child the best start in life. Visit https://www.nhs.uk/vaccinations/4-in-1-preschool-booster-vaccine/ for more information

🏡 Ensuring Children Have a Safe Place to Turn 🏡

It's vital for safeguarding children to have a place to turn to outside their home. Childline offers a safe space for support and guidance.

Childline offers support for various issues, including:

Bullying
Mental Health
Abuse
Family Issues
School Problems
Self-Harm and Suicidal Thoughts
Relationship Advice
Sexuality and Gender Identity
Online Safety

For more information, visit Childline https://www.childline.org.uk or call 0800 1111.

Every child deserves to feel safe and heard. 💛

🌞☀️ Summer is here, and that means it's time to protect your skin! Whether you're hitting the beach or just enjoying a sunny day, don't forget your SPF. Check out this helpful video on sunscreen and SPF: https://www.youtube.com/watch?v=nOz0xX5GkjQ

For more information, go to: https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/

Remember, SPF isn't just for the beach - it's for every day! Stay safe and enjoy the sunshine responsibly. 🕶️💦

We apologise that we are currently unable to take any appointment requests this morning as we have no access to IT systems. This is a national issue that is unfortunately out of our control affecting all GP surgeries, businesses, banks and other organisations. Please call 111 for anything urgent or call back later in the day when the issue should be resolved. Thank you for your understanding.

Bladder cancer is a serious condition, but early detection can make a big difference. Learn about the signs, symptoms, and treatments by visiting https://www.nhs.uk/conditions/bladder-cancer/

David's story is not just about his fight against cancer but also about the power of community support. He talks about how his wife found a bladder cancer forum that connected him with others facing similar challenges. Inspired, David started his own support group – a supportive space where patients and carers share stories and offer mutual support.

Now back to full health, David shares his unrestricted life post-recovery and emphasises the importance of seeking medical advice at the first sign of trouble. His message is clear: early detection and the right support can lead to a full and rewarding life after bladder cancer.

Watch David's story here: https://www.youtube.com/watch?v=02Nqt-Fm_8c)

Stay informed and proactive about your health. If you notice any unusual symptoms, don't hesitate to see your GP. 💪💛

Is your child fully protected against measles, mumps and rubella/polio/meningitis?

Vaccines can help stop your children getting seriously ill from diseases like these.

Contact your GP to find out if your child is up to date.
👉northeastlondon.icb.nhs.uk/BrightStart
https://www.youtube.com/watch?v=V6Ev4Dtd5Ac

Let's talk about the MMR vaccine - short version 1 Let’s talk about the MMR vaccine.Vaccination is your choice and it’s okay to have questions. We want to give you the information you need to make the right d...

Antibiotic resistance is a growing global health threat. Misuse and overuse of antibiotics can make infections harder to treat. Here's how you can help combat this issue:

1. Only use antibiotics when prescribed by a healthcare professional.
2. Always complete the full course of treatment.
3. Never share antibiotics with others.
4. Practise good hygiene to prevent infections.

For more information, go to: https://seriouslyresistant.com/

Let's work together to keep antibiotics effective for future generations. 🌍🛡️ https://www.youtube.com/watch?v=EOJE3CIUZQM&t=9s

🚨 Got a Tick Bite? Here's What to Do! 🚨

Tick bites can be serious if not dealt with properly. Learn how to properly handle a tick bite, when to see your GP, and what steps to take next. Watch this essential video for all the info you need: https://www.youtube.com/watch?v=PJ4cIloUNqE

Tick bites can sometimes lead to Lyme disease. For more information on Lyme disease, go to: https://www.nhs.uk/conditions/lyme-disease/

Stay safe and informed! 🐜🩹

📅 Book Your Cervical Screening Today! 📅

Cervical screening is vital for early detection and prevention of cervical cancer. It could save your life. Watch this important video to understand what happens when you book your cervical screening and any commonly asked questions are answered: https://www.youtube.com/watch?v=OwR-D3uWjcg&t=10s

For more information, go to: https://www.nhs.uk/conditions/cervical-screening/

Don't wait, please book your screening now. Your health matters. 💖

Listen to your gut: Understanding IBS symptoms! 🌟👂 Living with Irritable Bowel Syndrome (IBS) can be challenging, but recognising the symptoms is the first step to managing it effectively.

Common signs include:

🔹 Abdominal pain or discomfort

🔹 Bloating and gas

🔹 Diarrhea or constipation (or both)

🔹 Changes in bowel habits

If you experience these symptoms, don't suffer in silence. Talk to your healthcare provider for support and guidance. For more information, go to https://gutscharity.org.uk/advice-and-information/conditions/irritable-bowel-syndrome/

In this video, Gordon (a specialist gastroenterology dietitian) discusses the important topic of Irritable Bowel Syndrome (IBS) and its relationship with diet: https://www.youtube.com/watch?v=Wn2xU4YsCBE

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Does your diet affect IBS? In this video, we sit down with Gordon, a specialist gastroenterology dietitian, to discuss the important topic of Irritable Bowel Syndrome (IBS) and its rel...

🌍✈️ Don't Forget Your Travel Meds! 💊

Before your next adventure, grab these essentials from your pharmacy:

- Anti-Malaria Tabs

- Anti-Nausea Pills

- Anti-Diarrhea Meds

- Insect Repellent

- Sunscreen

- Allergy Meds

- Pain Relievers

- Prescription Meds

- First Aid Kit

- Travel Vaccinations

Remember:

- Keep meds in original packaging.

- Pack in carry-on.

- Carry prescription note for controlled meds.

Watch video here: https://www.youtube.com/watch?v=bLRVao3-sRI

For more information, go to https://www.fitfortravel.nhs.uk/home ✈️🏝️

🎖️At the NHS, we deeply value the sacrifices made by our armed forces community. That’s why we’re proud to introduce OP Courage, a mental health and wellbeing service specifically tailored for our veterans, service leavers, reservists, and their families.

🌟 What is OP Courage?

OP Courage is a dedicated mental health service providing:

- Specialist Support: Tailored care for veterans and their families.

- Professional Treatment: Experienced NHS clinicians who understand military life.

- Community Connection: Peer support from others who’ve walked in your boots.

🛡️ Why OP Courage?

Military life can be tough, and the transition back to civilian life brings its own challenges. OP Courage is here to offer:

- Mental Health Support: From anxiety and depression to PTSD, we’ve got your six.

- Crisis Intervention: Immediate help in times of need.

- Long-term Care: Ongoing support for lasting well-being.

🌐 How to Access OP Courage

Getting support is simple:

1. Self-Refer: Contact the OP Courage team directly.

2. GP Referral: Ask your GP to refer you to the service.

3. Veterans’ Charities: Many charities can help connect you to OP Courage.

🤝 We’re Here For You

Whether you’re struggling with memories of your service, dealing with everyday stress, or just need someone to talk to, OP Courage is your ally.

Let’s support those who’ve supported us. Join the OP Courage campaign today!

📞 For more information, call the OP Courage team at 020 3317 6818

🌐 Visit our website at https://www.nhs.uk/nhs-services/armed-forces-community/mental-health/veterans-reservists/

Watch the video here: https://www.youtube.com/watch?v=L6DvDFqoOWQ&pp=ygUJb3Bjb3VyYWdl

Together, we can build a stronger, healthier future for our armed forces community. 💙 🇬🇧

Op COURAGE – We’re in it together | NHS This film features JJ Chalmers, ex-Marine and TV presenter, talking to two veterans about their experiences of using Op COURAGE: The Veterans Mental Health a...

📱 Amazing News! Over 2.7 Million People Used the New NHS App Feature in Just Two Months! 🚀 https://www.england.nhs.uk/2024/03/more-than-2-7-million-use-new-nhs-app-feature-for-prescriptions-in-first-two-months/

The NHS app is making healthcare more accessible than ever. Here's why you should download the NHS app:

🌟 Benefits of the NHS App:
- Order Prescriptions: Quickly and easily order repeat prescriptions.
- Access Health Records: View your medical history and test results.
- Manage Appointments: Book, cancel, and manage your appointments.
- Get Health Advice: Access trusted NHS health information and advice.

Stay on top of your health with the NHS app! For more details, visit https://www.nhs.uk/nhs-app/

Watch NHS App video here: https://www.youtube.com/watch?v=_1Jtu63glyI&pp=ygUHbmhzIGFwcA%3D%3D

Take charge of your health with the NHS App The NHS App: a simple and secure way to access a range of NHS services on your smartphone or tablet.Meet some of the NHS App Ambassadors: Lauren, a midwife i...

Most high street opticians in the UK offer free eye tests funded by the NHS to those who qualify.

It's usually a simple and easy process! You can book an appointment online to get a free eye test at most opticians, including Boots Opticians, Vision Express or Specsavers.

To find out whether you are eligible for a free test or NHS Optical vouchers to reduce the price of your glasses or contact lenses, go to https://www.nhs.uk/nhs-services/opticians/free-nhs-eye-tests-and-optical-vouchers/

NHS staff are here to help you. Thank you for treating us with respect

⚠️ Important: E. coli Outbreak - What to Do If You Have Symptoms ⚠️

We want to alert our community to a recent rise in E. coli cases. Please read this important advice to stay informed and safe.

🦠 What is E. coli? E. coli is a type of bacteria that can cause severe stomach pain, diarrhoea, and vomiting. It is usually spread through contaminated food or water.

❗ Symptoms to Watch For:

Severe stomach cramps
Diarrhea
Vomiting
Fever

👩‍⚕️ If You Have Symptoms:

Seek Medical Attention: Contact your healthcare provider if you are ill for more than 7 days or experience symptoms of dehydration

Stay Hydrated: Drink plenty of fluids to prevent dehydration.

Rest: Get plenty of rest to help your body fight the infection.

Avoid Spreading the Infection: Wash your hands frequently and avoid preparing food for others until you are symptom-free.

For more detailed information, visit the official advice from NICE: https://cks.nice.org.uk/topics/diarrhoea-adults-assessment/management/acute-diarrhoea-less-than-4-weeks/

Meningitis can strike quickly and is a serious illness, especially in children. Knowing the signs and what to do could save a life. Symptoms include fever, headache, stiff neck, sensitivity to light, nausea, vomiting, and a rash that doesn't fade under pressure.

If you suspect meningitis, don't wait. Seek medical help immediately or call 999 for emergency assistance. Protect your child with routine vaccinations against meningitis, including the MenACWY and MenB vaccines.

Check with your GP to ensure they're up to date. Learn more about meningitis and the vaccines available - https://www.nhs.uk/conditions/meningitis/vaccination/

Today, on World Blood Donor Day, let's celebrate the heroes who donate blood and plasma to save lives. Plasma donations are crucial for patients with severe burns, trauma, and certain medical conditions. Your donation can make a huge difference!

💉 Why Donate Plasma?

- Life-Saving Treatment: Plasma is used in therapies for serious health conditions.

- High Demand: Plasma is always needed to help patients recover.

- You Can Help: A single plasma donation can help multiple patients

🏥 How to Donate:

1. Find a donation center near you.

2. Book an appointment.

3. Donate and save lives!

For more information and to find your nearest donation centre, visit https://www.nhsbt.nhs.uk/how-you-can-help/donate/).

Be a hero. Donate plasma. 💪❤️

👥 It’s Men’s Health Week! Let’s Talk About Mental Health with Andy’s Man Club 👥

This Men’s Health Week, we’re shining a light on the importance of mental health. Andy’s Man Club provides a safe space for men to talk, listen, and support each other. Remember, it's okay to talk.

🗓️ Join a Session:

Every week, men across the UK gather to share their experiences and support one another. Whether you’re struggling or just need to chat, Andy’s Man Club is here for you.

📍 Find your nearest group: Visit https://www.andysmanclub.co.uk to find a session near you.

Let’s break the stigma surrounding men’s mental health together. 💬

🩸 Concerned About Infected Blood? 🩸

With the recent media coverage, we understand you might have concerns about your health. The NHS has set up a new online resource for patients and the public to find help and support.

🔗 Visit: https://nhs.uk/infected-blood-support

If you're worried about a possible hepatitis C infection, you can book a free, confidential home NHS test online. Get your self-testing kit quickly dispatched to your home:

🔗 Order Here: https://hepctest.nhs.uk

Hepatitis B is also linked to infected blood. While it usually clears up on its own, it can develop into chronic hepatitis B. Learn more here:

🔗 Info: https://www.nhs.uk/conditions/hepatitis-b/

HIV testing is available free of charge on the NHS, including home testing and home sampling kits:

*🔗 More on HIV Testing: https://www.nhs.uk/conditions/hiv-and-aids/diagnosis/

Stay informed and take care of your health with these valuable resources. 💙

Planning a trip? Make sure you're protected! 🛡️ Travel vaccines are essential to keep you safe from diseases while exploring new destinations. Here's when and where to get your travel vaccines:

🗓️ When: Ideally, get your vaccines at least 4-6 weeks before your trip to ensure they're fully effective.

🏥 Where:
- Pharmacy: Many local pharmacies offer travel vaccinations. Convenient and quick!
- NHS: Your GP or a local NHS travel clinic can provide the necessary vaccines and advice.

Stay healthy and travel smart! For more information, visit https://www.nhs.uk/conditions/travel-vaccinations/ 💉🌏

A baby’s brain is making one million neural connections every second! 🤯 Pregnancy and the first two years are crucial for their healthy development. Every interaction between you and your baby lays the foundation for their physical and emotional wellbeing, now and in the future. Secure relationships with parents and carers positively impact child development outcomes and reduce the likelihood of mental health difficulties. 🌟

Discover more about bonding with your baby and making the most of these precious moments: https://www.nhs.uk/start-for-life/baby/baby-basics/bonding-with-your-baby/ 💕