E4 Network PCN

Stay safe in the heat! Heat exhaustion can be serious. If you feel dizzy, tired, or have a headache, move to a cool place, drink water, and cool your skin. If symptoms persist, seek medical help immediately. Remember to stay hydrated, wear loose clothing, and avoid the sun during peak hours.

Learn more about prevention and treatment here: https://www.nhs.uk/conditions/heat-exhaustion-heatstroke/

General Practice is facing a crisis. We need your support to fix it. Speak with political candidates about saving GP services, join your local practice's patient participation group, and share campaign materials. Together, we can ensure better funding and support for our GPs, making it easier to get the care you need. Let's work to restore the quality of General Practice for everyone.

For more information and to get involved, visit GPs Are On Your Side https://www.bma.org.uk/our-campaigns/gp-campaigns/patients/gps-are-on-your-side

Attention Students!

If you're moving away for university, remember to register with a local GP to ensure you have access to healthcare when needed. It's crucial for ongoing conditions and general well-being. For more tips on student health, visit the NHS page: Getting medical care as a student https://www.nhs.uk/nhs-services/getting-medical-care-as-a-student/

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💙 Need help with health costs? The NHS can help! 💙

Struggling with healthcare expenses? The NHS offers various programs to help you manage your health costs, ensuring everyone can access the care they need. Here's what you need to know:

🩺 Who can get help?

- People on low income

- Students

- Pensioners

- Those with specific medical conditions

📋 What help is available?

- Free prescriptions

- Free dental care

- Free eye tests and vouchers for glasses/contact lenses

- Help with travel costs for NHS treatment

🔍 Find out more - visit the NHS website to check your eligibility - https://www.nhs.uk/nhs-services/help-with-health-costs/

Constipation can be a common issue for individuals with learning disabilities. Here’s how to help:

1. Healthy Diet: Ensure a balanced diet rich in fibre.

2. Hydration: Encourage regular fluid intake.

3. Routine: Establish a regular toilet routine.

4. Physical Activity: Promote regular exercise to aid digestion.

For more information and support for carers, go to https://www.england.nhs.uk/long-read/lets-talk-about-constipation-leaflet-for-carers/

NHS Constipation Guidance https://www.nhs.uk/conditions/constipation/

Cycle to Work Day - 1st August 2024

Join the UK's biggest celebration of cycle commuting on Cycle to Work Day! Whether you're new to cycling, getting back into it, or a daily rider, this day is for everyone. Experience the mental, physical, and financial benefits of cycling. Plus, take part for a chance to win exciting prizes!

For more details, visit Cyclescheme https://www.cyclescheme.co.uk/cycletoworkday

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Immunisations are crucial for safeguarding your child's health. Here’s why they’re important:

1. Prevent Serious Diseases: Protects against diseases like measles, mumps, and rubella.

2. Community Protection: Helps keep other children and vulnerable individuals safe by reducing the spread of illnesses.

3. Safe and Effective: Vaccines are thoroughly tested to ensure they are safe for young children.

4. Peace of Mind: Ensures your child is protected as they start school and interact with others.

Give your child the best start in life. Visit https://www.nhs.uk/vaccinations/4-in-1-preschool-booster-vaccine/ for more information

🏡 Ensuring Children Have a Safe Place to Turn 🏡

It's vital for safeguarding children to have a place to turn to outside their home. Childline offers a safe space for support and guidance.

Childline offers support for various issues, including:

Bullying
Mental Health
Abuse
Family Issues
School Problems
Self-Harm and Suicidal Thoughts
Relationship Advice
Sexuality and Gender Identity
Online Safety

For more information, visit Childline https://www.childline.org.uk or call 0800 1111.

Every child deserves to feel safe and heard. 💛

🌞☀️ Summer is here, and that means it's time to protect your skin! Whether you're hitting the beach or just enjoying a sunny day, don't forget your SPF. Check out this helpful video on sunscreen and SPF: https://www.youtube.com/watch?v=nOz0xX5GkjQ

For more information, go to: https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/

Remember, SPF isn't just for the beach - it's for every day! Stay safe and enjoy the sunshine responsibly. 🕶️💦

Bladder cancer is a serious condition, but early detection can make a big difference. Learn about the signs, symptoms, and treatments by visiting https://www.nhs.uk/conditions/bladder-cancer/

David's story is not just about his fight against cancer but also about the power of community support. He talks about how his wife found a bladder cancer forum that connected him with others facing similar challenges. Inspired, David started his own support group – a supportive space where patients and carers share stories and offer mutual support.

Now back to full health, David shares his unrestricted life post-recovery and emphasises the importance of seeking medical advice at the first sign of trouble. His message is clear: early detection and the right support can lead to a full and rewarding life after bladder cancer.

Watch David's story here: https://www.youtube.com/watch?v=02Nqt-Fm_8c)

Stay informed and proactive about your health. If you notice any unusual symptoms, don't hesitate to see your GP. 💪💛

Antibiotic resistance is a growing global health threat. Misuse and overuse of antibiotics can make infections harder to treat. Here's how you can help combat this issue:

1. Only use antibiotics when prescribed by a healthcare professional.
2. Always complete the full course of treatment.
3. Never share antibiotics with others.
4. Practise good hygiene to prevent infections.

For more information, go to: https://seriouslyresistant.com/

Let's work together to keep antibiotics effective for future generations. 🌍🛡️ https://www.youtube.com/watch?v=EOJE3CIUZQM&t=9s

🚨 Got a Tick Bite? Here's What to Do! 🚨

Tick bites can be serious if not dealt with properly. Learn how to properly handle a tick bite, when to see your GP, and what steps to take next. Watch this essential video for all the info you need: https://www.youtube.com/watch?v=PJ4cIloUNqE

Tick bites can sometimes lead to Lyme disease. For more information on Lyme disease, go to: https://www.nhs.uk/conditions/lyme-disease/

Stay safe and informed! 🐜🩹

📅 Book Your Cervical Screening Today! 📅

Cervical screening is vital for early detection and prevention of cervical cancer. It could save your life. Watch this important video to understand what happens when you book your cervical screening and any commonly asked questions are answered: https://www.youtube.com/watch?v=OwR-D3uWjcg&t=10s

For more information, go to: https://www.nhs.uk/conditions/cervical-screening/

Don't wait, please book your screening now. Your health matters. 💖

Listen to your gut: Understanding IBS symptoms! 🌟👂 Living with Irritable Bowel Syndrome (IBS) can be challenging, but recognising the symptoms is the first step to managing it effectively.

Common signs include:

🔹 Abdominal pain or discomfort

🔹 Bloating and gas

🔹 Diarrhea or constipation (or both)

🔹 Changes in bowel habits

If you experience these symptoms, don't suffer in silence. Talk to your healthcare provider for support and guidance. For more information, go to https://gutscharity.org.uk/advice-and-information/conditions/irritable-bowel-syndrome/

In this video, Gordon (a specialist gastroenterology dietitian) discusses the important topic of Irritable Bowel Syndrome (IBS) and its relationship with diet: https://www.youtube.com/watch?v=Wn2xU4YsCBE

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Does your diet affect IBS? In this video, we sit down with Gordon, a specialist gastroenterology dietitian, to discuss the important topic of Irritable Bowel Syndrome (IBS) and its rel...

🌍✈️ Don't Forget Your Travel Meds! 💊

Before your next adventure, grab these essentials from your pharmacy:

- Anti-Malaria Tabs

- Anti-Nausea Pills

- Anti-Diarrhea Meds

- Insect Repellent

- Sunscreen

- Allergy Meds

- Pain Relievers

- Prescription Meds

- First Aid Kit

- Travel Vaccinations

Remember:

- Keep meds in original packaging.

- Pack in carry-on.

- Carry prescription note for controlled meds.

Watch video here: https://www.youtube.com/watch?v=bLRVao3-sRI

For more information, go to https://www.fitfortravel.nhs.uk/home ✈️🏝️

🎖️At the NHS, we deeply value the sacrifices made by our armed forces community. That’s why we’re proud to introduce OP Courage, a mental health and wellbeing service specifically tailored for our veterans, service leavers, reservists, and their families.

🌟 What is OP Courage?

OP Courage is a dedicated mental health service providing:

- Specialist Support: Tailored care for veterans and their families.

- Professional Treatment: Experienced NHS clinicians who understand military life.

- Community Connection: Peer support from others who’ve walked in your boots.

🛡️ Why OP Courage?

Military life can be tough, and the transition back to civilian life brings its own challenges. OP Courage is here to offer:

- Mental Health Support: From anxiety and depression to PTSD, we’ve got your six.

- Crisis Intervention: Immediate help in times of need.

- Long-term Care: Ongoing support for lasting well-being.

🌐 How to Access OP Courage

Getting support is simple:

1. Self-Refer: Contact the OP Courage team directly.

2. GP Referral: Ask your GP to refer you to the service.

3. Veterans’ Charities: Many charities can help connect you to OP Courage.

🤝 We’re Here For You

Whether you’re struggling with memories of your service, dealing with everyday stress, or just need someone to talk to, OP Courage is your ally.

Let’s support those who’ve supported us. Join the OP Courage campaign today!

📞 For more information, call the OP Courage team at 020 3317 6818

🌐 Visit our website at https://www.nhs.uk/nhs-services/armed-forces-community/mental-health/veterans-reservists/

Watch the video here: https://www.youtube.com/watch?v=L6DvDFqoOWQ&pp=ygUJb3Bjb3VyYWdl

Together, we can build a stronger, healthier future for our armed forces community. 💙 🇬🇧

Op COURAGE – We’re in it together | NHS This film features JJ Chalmers, ex-Marine and TV presenter, talking to two veterans about their experiences of using Op COURAGE: The Veterans Mental Health a...

📱 Amazing News! Over 2.7 Million People Used the New NHS App Feature in Just Two Months! 🚀 https://www.england.nhs.uk/2024/03/more-than-2-7-million-use-new-nhs-app-feature-for-prescriptions-in-first-two-months/

The NHS app is making healthcare more accessible than ever. Here's why you should download the NHS app:

🌟 Benefits of the NHS App:
- Order Prescriptions: Quickly and easily order repeat prescriptions.
- Access Health Records: View your medical history and test results.
- Manage Appointments: Book, cancel, and manage your appointments.
- Get Health Advice: Access trusted NHS health information and advice.

Stay on top of your health with the NHS app! For more details, visit https://www.nhs.uk/nhs-app/

Watch NHS App video here: https://www.youtube.com/watch?v=_1Jtu63glyI&pp=ygUHbmhzIGFwcA%3D%3D

Take charge of your health with the NHS App The NHS App: a simple and secure way to access a range of NHS services on your smartphone or tablet.Meet some of the NHS App Ambassadors: Lauren, a midwife i...

Most high street opticians in the UK offer free eye tests funded by the NHS to those who qualify.

It's usually a simple and easy process! You can book an appointment online to get a free eye test at most opticians, including Boots Opticians, Vision Express or Specsavers.

To find out whether you are eligible for a free test or NHS Optical vouchers to reduce the price of your glasses or contact lenses, go to https://www.nhs.uk/nhs-services/opticians/free-nhs-eye-tests-and-optical-vouchers/

NHS staff are here to help you. Thank you for treating us with respect