Chiropractic First London

Read the rest on our google page! nothing better than helping our patients feel like themselves again🤩

Merry Christmas! Have a cracking day everyone 🎄🙌✨

Christmas is soon upon us, how exciting and magical! 🎄☃️🎅🎁

Unfortunately, so many people experience ‘Winter Blues’. This platform is about promoting health and supporting everyone, we have some tips to check out.

The Mental Health Foundation found that 54% of people were worried about the mental health of someone they know at Christmas. Also 26% of people say Christmas makes their mental health worse.

There’s no doubt about it; Christmas can be S.T.R.E.S.S.F.U.L.L we encourage everyone to BE KIND, you don’t know how much someone will appreciate it.

⬇️ Tips for Managing your Mental Health Down Below ⬇️

🛁 TAKE A BREAK

⚖️ Everything in moderation

📱AVOID social comparison

⏭Don’t look back

💭Realistic expectations

🙂SMILE at a stranger

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-free -development

Chiropractic care may be the solution for you if you, these 5 reasons might surprise you! Save these for later 🫶👶

1. Eases back pain and discomfort

2. Improves pelvic alignment

3. Reduces nausea and morning sickness

4. Boosts energy levels and reduces fatigue

5. Promotes better sleep quality

Prioritize your sleep and your body will thank you! 💤

Sleep is essential for our overall health and well-being. When we don't get enough sleep, we can experience a variety of negative consequences, including:

- Difficulty concentrating
- Increased stress levels
- Weakened immune system
- Weight gain
- Increased risk of accidents

Chiropractic adjustments can help improve your sleep quality by:

- Reducing pain and inflammation
- Improving spinal alignment
- Relieving muscle tension
- Promoting relaxation

Sleep better with chiro!

We love when our patients share their experience with us! It's stops us and helps us appriciate life a little more...

Read more exciting life changing reviews on our google page!

Chiropractic care can help to improve posture, which can lead to a variety of health benefits, including reduced pain, increased range of motion, and improved balance and coordination.

Most people have no idea how good their body is designed to feel… Moving more is one of the best investments you can make in your health and well-being. It's never too late to start, so find something you enjoy and get moving today!

Regular visits to a chiropractor can improve the function of your nervous system and your body as a whole, making you feel stronger and healthier.

Just like you wouldn't expect to get super stronger by doing one single workout in the gym... So we can't have the expectation of all your pain and symptoms that have accumulated over months and years to disappear with one treatment.

Best part, we're here to help you get there 💪🏼 it’s never too late to start your health journey.

Did you know…

The human body is constantly changing. Cells are constantly being replaced and the body is constantly adapting to its environment.

What are some of the things that you can do to maintain a healthy spine?

Helping people achieve their dreams is just what we do👏⭐️⭐️⭐️⭐️

Good posture has many health benefits, including:

⭐️ Reduced pain
⭐️ Improved range of motion
⭐️ Increased energy levels
⭐️ Reduced risk of injury
⭐️ Improved breathing

How has chiropractic care helped you? Let us know in the comments👇

Did you know…

Chiropractic care can help to boost the immune system and improve overall health and well-being. 🌿🫶💫

Do you have a mindless practice that you use for pain relief without realising?

Here are some tips that we have to share!

Creating art - this stimulates your mind and is also a great way to express yourself.

Meditation - helps with bringing you to the present moment.

Reading - getting lost in a good book is what all of us need sometimes!

Moving and being active - your body will thank you in the future.

Chiropractic adjustments - an alternative medicine, which many of our patients would say helps them relieve pain.

Will you learn to be mindful?

Did you know…

90% of the stimulation and nutrition to the brain is generated by the movement of the spine🔥

Chiropractic us not designed to make you instantly FEEL better.
It is designed to make you instantly HEAL better.

Did you know?

The average head weight is 1️⃣0️⃣ Pounds

When you tilt your head forward and look down to mainly text or work on a laptop… 📱👩‍💻

Your head weight increases to 6️⃣0️⃣ Pounds

This is equivalent to a sack of potatoes on your neck 😬 watch your posture guys!

Have you ever wondered? 🤔💭 …

Do you have a mindless practice that you use for pain relief without realising?

Here are some tips that we have to share! 👇

⭐️ Creating art - this stimulates your mind and is also a great way to express yourself.

⭐️ Meditation - helps with bringing you to the present moment.

⭐️ Reading - getting lost in a good book is what all of us need sometimes!

⭐️ Moving and being active - your body will thank you in the future.

⭐️ Chiropractic adjustments - an alternative medicine, which many of our patients would say helps them relieve pain.

Will you learn to be mindful?

Let us know down below we love to read your comments! ⭐️🤩✨

What does a chiropractic adjustment feel like? 🤩

Check out our post and share with a friend 👉

Do you sometimes feel stiffness in your muscles, pain in your neck or back, or overall discomfort? These are common problems that can arise due to improper spinal alignment or tension in the muscles. Luckily, a chiropractic adjustment can help alleviate these symptoms and leave you feeling refreshed and rejuvenated. 🙌✨😍

When you receive a chiropractic adjustment, your body undergoes a series of physiological changes. These include a decrease in inflammation, improved blood flow, and the release of endorphins - natural painkillers that can help alleviate pain and discomfort.

Additionally, chiropractic care can help improve immune function, increase range of motion, and improve coordination.

So why not give your body the care it deserves and schedule a chiropractic adjustment today? You'll notice the difference, and feel the benefits long after your appointment. ❤️

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We are holding another Spinal Assessment for ✨FREE✨

We had so many people attending our last event so we are holding another on the Saturday 12th of August, in the Shepherd’s Bush clinic!

✅ You’ll have the chance to ask as many questions as you like.

✅ Find out more about your posture and how it could be affecting your day to day life in the future.

✅ Bring your friends/ family by booking on EventBrite.

If you’re wanting to take advantage of this opportunity click the link in our bio, or alternatively drop us a message and we can assist you😊

Psst hurry as we have limited slots!