Sphere Osteopathic Clinic

🌞 Summer is here! Here are some valuable tips from our Osteopaths here at Sphere Osteopathic Clinic on how to stay injury-free:

1️⃣ Warm up and stretch properly before physical activities.
2️⃣ Stay hydrated throughout the day.
3️⃣ Wear appropriate footwear to support your feet.
4️⃣ Pace yourself and gradually increase activity intensity.
5️⃣ Take regular breaks to rest and recover.
6️⃣ Maintain good posture to avoid strain.
7️⃣ Listen to your body and seek professional advice if needed.

Enjoy a safe and injury-free summer! ☀️

Looking for pain free summer? Consider osteopathy! Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system and its impact on overall health.

At our osteopathy clinic, we offer a variety of techniques to help alleviate pain, improve mobility, and promote wellbeing. Our highly skilled osteopaths will work with you to develop a personalised treatment plan that addresses your unique needs and goals.

And for a limited time, we're offering a special promotional offer for new patients! Mention this post when you book your first appointment and receive £10 off your initial consultation fee.

Don't wait any longer to start feeling your best. Book your appointment with us today and discover the benefits of osteopathy for yourself!

Welcome to Sphere Osteopathic Clinic! We are a leading osteopathic clinic dedicated to keeping the people of Blackheath healthy and pain-free.

We treat people of all ages from babies and children through to elderly people, and offer a wide range of services including osteopathy, cranial osteopathy and western acupuncture. We also offer sports massage and sports therapy through our partners at Healthwise.

We are able to help with a wide range of complaints including back pain, neck pain, foot/ankle pain, headaches/migraines, knee pain, hip pain, elbow pain, shoulder pain / frozen shoulder and sports injury. We are based in Blackheath and easily accessible from Greenwich, Lewisham, Deptford, Catford, Woolwich, Eltham and South East London