Chiropractic First Chelsea

Read the rest on our google page! nothing better than helping our patients feel like themselves again🤩

Merry Christmas! Have a cracking day everyone 🎄🙌✨

Christmas is soon upon us, how exciting and magical! 🎄☃️🎅🎁

Unfortunately, so many people experience ‘Winter Blues’. This platform is about promoting health and supporting everyone, we have some tips to check out.

The Mental Health Foundation found that 54% of people were worried about the mental health of someone they know at Christmas. Also 26% of people say Christmas makes their mental health worse.

There’s no doubt about it; Christmas can be S.T.R.E.S.S.F.U.L.L we encourage everyone to BE KIND, you don’t know how much someone will appreciate it.

⬇️ Tips for Managing your Mental Health Down Below ⬇️

🛁 TAKE A BREAK

⚖️ Everything in moderation

📱AVOID social comparison

⏭Don’t look back

💭Realistic expectations

🙂SMILE at a stranger

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Chiropractic care may be the solution for you if you, these 5 reasons might surprise you! Save these for later 🫶👶

1. Eases back pain and discomfort

2. Improves pelvic alignment

3. Reduces nausea and morning sickness

4. Boosts energy levels and reduces fatigue

5. Promotes better sleep quality

Are you moving your body?

We don't mean just to the fridge for a snack either!

There is so many benefits of moving your body, as we aren't designed to sit down for hours and you know what we sit down for hours. For work or when we watch tv after work...

What can we start doing is making smarter decisions and taking regular walking breaks.

Tips to implement :

- Take 25 minute breaks to walk around and stretch. Your body will thank you!
- On your lunch breaks take a walk instead or hit the gym!
- Try other activities and push your comfort zones!
- Lastly, we recommend chiropractic care. Perfect way to get some movement back into your spine!

Book in with us today!

Did you know 71% of people have never been to a chiropractor.

Shocking!

With chiropractic adjustments, people may experience benefits such as better sleep, improved posture, reduced neck and back pain, and even relief from sciatica. Chiropractic treatments may also help improve athletic performance, enhance immune function, and alleviate stress and anxiety. Overall, chiropractic care can help individuals achieve optimal health and wellness by promoting natural healing and helping the body function at its best. 🫶

What are you waiting for? Book in through our link in the bio 🔗

Most people have no idea how good their body is designed to feel… Moving more is one of the best investments you can make in your health and well-being. It's never too late to start, so find something you enjoy and get moving today!

Regular visits to a chiropractor can improve the function of your nervous system and your body as a whole, making you feel stronger and healthier.

Just like you wouldn't expect to get super stronger by doing one single workout in the gym... So we can't have the expectation of all your pain and symptoms that have accumulated over months and years to disappear with one treatment.

Best part, we're here to help you get there 💪🏼 it’s never too late to start your health journey.

Did you know…

The human body is constantly changing. Cells are constantly being replaced and the body is constantly adapting to its environment.

What are some of the things that you can do to maintain a healthy spine?

Good posture has many health benefits, including:

⭐️ Reduced pain
⭐️ Improved range of motion
⭐️ Increased energy levels
⭐️ Reduced risk of injury
⭐️ Improved breathing

How has chiropractic care helped you? Let us know in the comments👇

Did you know…

Chiropractic care can help to boost the immune system and improve overall health and well-being. 🌿🫶💫

Did you know…

90% of the stimulation and nutrition to the brain is generated by the movement of the spine🔥

Chiropractic us not designed to make you instantly FEEL better.
It is designed to make you instantly HEAL better.

Did you know?

The average head weight is 1️⃣0️⃣ Pounds

When you tilt your head forward and look down to mainly text or work on a laptop… 📱👩‍💻

Your head weight increases to 6️⃣0️⃣ Pounds

This is equivalent to a sack of potatoes on your neck 😬 watch your posture guys!

Do you sometimes feel stiffness in your muscles, pain in your neck or back, or overall discomfort? These are common problems that can arise due to improper spinal alignment or tension in the muscles. Luckily, a chiropractic adjustment can help alleviate these symptoms and leave you feeling refreshed and rejuvenated. 🙌✨😍

When you receive a chiropractic adjustment, your body undergoes a series of physiological changes. These include a decrease in inflammation, improved blood flow, and the release of endorphins - natural painkillers that can help alleviate pain and discomfort.

Additionally, chiropractic care can help improve immune function, increase range of motion, and improve coordination.

So why not give your body the care it deserves and schedule a chiropractic adjustment today? You'll notice the difference, and feel the benefits long after your appointment. ❤️

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Chiropractic First Chelsea updated their business hours.

Now it's easier to call Chiropractic First Chelsea.