Bobby-joe life coach

What does a happy life mean to you?

So what if you fail?

To be an expert at something, you have to do it alot and fail along the way. But that isn't what your Anxiety wants you to think.

Anxiety trys to tell you that things must always be "perfect" and you need to get it right on the first go.

Anxiety says, if you don't do it right, thats it game over.

This is bo****ks.

Anxiety just wants to prevent you. It will always prevent you from harm (which is a good thing), on the the other hand, it can prevent you from something you want to do.

Here are a few truths that reduce Anxietys power:

1) Failures are apart of life and growth.
2) You are imperfect.
3) So is everyone else. (thats life).

So what if you're afraid to fail today or tomorrow! go out and do it anyway.

Afterwards check in on your Anxiety, and see how powerful it is now?.

Go for it!

Go for it!

Do you ever feel like you’re your own worst enemy? if so, your not alone.
A lot of people have a love hate relationship with themselves.

On one hand, they know they can be their own best friend. They know that they can depend on themselves to get things done and be there for themselves, when need be.

On the other hand, many people find it difficult to forgive themselves for their mistakes, except compliments, or be kind to themselves when they’re feeling down.

If this sounds like you, don’t worry - there are ways to make peace with yourself.

You can learn to love yourself, and become your own best friend!

How long does it take to break a negative habit or a negative behaviour pattern as some refer to it as.

To Break a bad habit, research suggests it may take anywhere between 18-254 days.

Everyone of us had or has had a negative habit.

Common examples are: Procrastination, Overspending, Nail biting, Unhealthy eating, Not getting enough sleep, Drinking to much alcohol, Not exercising, Wasting time, Perfectionism, Multitasking and Smoking.

Here are some tips to overcome these habits:

1), Have a compelling, Crystallised well defined reason in your mind for the habit you want to break?
2), Identify the reward and try to replace the routine with something that gives you a similar reward?
3), Remove as much access as you possible can.
4), Simply start off with a 30 day challenge, rather then go cold turkey permanently!

These tips come from my own personal experience.

How can we train our minds to overcome fear?

Here are a few tips:

- Accept it
- Identify it
- Face it
- Own your discomfort
- Start feeling comfortable with the discomfort
- Practice Mindfulness techniques/exercises
- Use Visualisation techniques/exercises
- Make time for movement
- Practise self-care each and everyday

Fear can be crippling for some of us, we must take action now!

Why would someone want need a Life Coach?

A Life Coach is someone who can help you see where your life is right now while also helping you to create a vision of where they want to go, working closely together creating a plan to get there.

Throughout the process, a Life Coach will not only help you, but the will provide the support and guidance you need throughout this journey.

What is happiness?, it’s something we all want and deserve. How many of us know how to achieve it?. Material wealth is not the answer. Yes, we live in a materialistic world, but come on, having loads of material goods does not bring contentment and inner peace, which are the foundation for a happy life.

Gratitude is such a powerful practice. It eliminates fear and invites abundance.

Incorporate it into your daily routine and see how your mindset changes.

Do whatever is working for yourself and don’t listen to others. Someone will always have something to say, whatever the outcome.

It doesn’t matter if others like it.

The only thing that truly matters, how we feel on the inside.

Keep pushing on and don’t let no one or nothing stand in your way.

Having a hard time coming up with ways to stay in optimal mental health? If you look at the picture, it gives simple but essential ways on how you can accomplish this! 😀

I will help my clients to find the motivation and tools to get to their physical and emotional health goals. ☑️

👉 Check out this link to read more info: https://bobbyjoehealthandlifecoach.co.uk/
Insta: I will help my clients to find the motivation and tools to get to their physical and emotional health goals. ☑️

👉 Check out the link in bio to read more info!

Keep running with your life and witness the difference by yourself. Just go through the hard times and good times, and you will realize that all those times are worth living. They will teach you the hardest of the life lessons quickly! 💯

Family, friends, co-workers and the people all around us are key motivators for how we act. Surround yourself with great people and you will surround yourself with great motivation! 👊

Who’s that person that motivates you the most? Tag them. ⤵️

Changing the way you eat can improve your health. It can lower your cholesterol and blood pressure, and help you stay at a healthy weight. Your diet doesn’t have to be bland and boring to be healthy!
Take a look at the photo and read some steps to healthy eating! 😀

Which things make you happy in life? 🤔 List 3 of them in the comments. ⤵️

We can’t tie our happiness solely to others, as we can’t control their feelings and responses, as much as we might like to. We can control our actions and our aims, and a focus on inspiring goals can help us live happier, more fulfilled lives! 💯😀

Creating a healthy mindset is an investment in your overall wellbeing. It can be difficult to connect with your mind, but in the end, it can become one of the most rewarding self-care experience. 💯

Take a look at the photo and find out how to create a healthy mindset! 😀

“Remember that wherever your heart is, there you will find your treasure. You've got to find the treasure, so that everything you have learned along the way can make sense.” 😀

Staying on top of our mental wellbeing is good for us now but also helps us deal manage difficult times in the future. Over time, it can also reduce our risk of physical health problems! 💯

There are lots of things we can do to look after our mental health and wellbeing every day – make a start with these tips! 😃

Having someone in your life that is always there for you is priceless! 🤗 Who is your biggest support in life? 🤔

Send this post to them! 😃

Self-improvement is not a change that occurs overnight. More often than not, it takes months, years or even decades to reach the state of personal development you’re dreaming of! ✔️

Don’t wait, start taking control of what you have power over instead of craving control over what you don’t! 👊

We all have some fears in life. If you could eliminate one fear in your life, which one would it be? 🤔

Share your answer in the comments. ⤵️

There are many ways to work on self-development and self-improvement, but setting specific goals for personal growth can increase your likelihood of success! 💯

Here are some tips for achieving goals! 😀 Take a look at the picture! 😀

Are you looking for ways to improve your lifestyle and achieve a goal or dream? 🤔 If your answer is yes you are in the right place. I can help. As a qualified Life and Health Coach, I guide my clients to achieve their full potential, personally and professionally! ☑️

Contact me now! 📩☎️

All of us should be conscious and responsible for our actions, take life seriously and make the right decisions. Only you can choose which way to go, once you have made up your mind, don’t let the others take over your life. 😀

Only you are the owner of your life and the responsibility is all yours! 👊

When you focus on self-love and self-compassion rather than trying to get others to love you, you build your self-esteem and break codependent patterns so you can form healthier, happier relationships—with yourself and others. 💯

What’s something you love about yourself? 🤔 Share it in the comments. ⤵️

One of the wonderful things about GROW is that is can be used in a longer one-on-one, or it can be used in a 5 minute conversation. Here is an example of using GROW with 5 questions! 😀 Take a look at the picture! 😀

Nothing will ever come to you if you only wish it to be true. If we want to live fulfilled lives, we have to know that we deserve it, and then go earn it. Don’t stop now! Everything is just about to get good! 👊

We will work together effectively, co-creating technique and exercises to enhance your life, mentally, physically and emotionally. Each of my programs are tailor made, as each individual is different. ☑️
👉 Check this link for more info: https://bobbyjoehealthandlifecoach.co.uk/

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Here are some tips to be mindful! 😀 Take a look at the photo! 😀

Discomfort is really the key to your success because it will help you go out of your comfort and take the actions to reach your goals! Most of the time, you need to go out of your comfort zone to get what you want! 💯

Affirmations have helped thousands of people make significant changes in their lives. How are you doing your affirmations? Share in the comments. ⤵️

We tend to avoid challenging projects out of a fear of failure. 💯 What would you do if you knew you could not fail? 🤔

Wealth is a state of the mind. A wealthy mindset or rather a rich mindset is the state of the mind that brings in the things you desire. 😃 Take a look at the photo and find out how to create a wealthy mindset! 😃

When was the last time you did something for the first time? 🤔 Share your answer in the comments. ⤵️

We live in a materialistic society, but an excess of material goods does not bring the sort of long-term contentment, that genuine feeling of satisfaction and peace, that is the foundation for a happy life. Happiness comes with inner peace, not material goods! 😀💯

Compliments make us feel good — both giving and receiving them. 🤗 When was the last time you complimented someone? 🤔 Leave your answer in the comments. ⤵️