Meet My Baby

And here's why you should be eating these foods because an informed Mum is a great Mum ❤️

🍐 Fruit & veggies deliver important vitamins and minerals. Fresh, frozen, canned, dried or juiced can be part of your daily allowance – try to avoid anything with added salt or sugar

🥔 Starchy foods (carbs) act as an important source of energy, certain vitamins and fibre

🥚 Protein provides the building blocks for your baby to grow.

🧀 Dairy products contain calcium and other essential nutrients

Eating a balanced diet is the most important thing!

🌟 Dads and partners, this one's for you 🌟

Pregnancy is a beautiful, but sometimes challenging journey, and your love and support make all the difference!

Here are a few simple ways to show up for your partner and make her feel extra special:

💖 Be affectionate & remind her you love her

🚶‍♂️ Take relaxing walks together (at her pace!)

🛋️ Encourage her to rest & take breaks

🕰️ Spend quality time together, even if it’s just cuddling on the sofa

🧹 Help with the housework when you can

💐 Remember the little things, they go a long way

Your care helps create a positive and peaceful environment for your growing family!

Talking about intimacy during pregnancy might feel awkward, but it doesn’t have to be.

Remember, it's completely safe to be intimate, and staying connected with your partner is essential.

Focus on comfort, communicate openly, and embrace the little moments of closeness - whether it's through cuddles, laughter, or just spending quality time together 🌸💕

Cravings can be tough, but healthy swaps make a difference!

Try these simple substitutes to satisfy those pregnancy urges and keep you feeling great 💪

Every moment, every flutter, and every milestone is a reminder of the incredible journey you're on. Celebrate the little wins, cherish the bond you're building, and remember - you’re growing a little miracle 🌟

Struggling to get a good night's sleep during pregnancy? You're not alone!

Try these simple tips to improve your rest:

🛏️ Stick to a consistent bedtime routine

💤 Use pillows to support your belly and back

🌙 Keep your room cool and comfortable

🍴 Avoid heavy meals and caffeine before bed

🛀 Try relaxation techniques like deep breathing or a warm bath

Remember, rest is key for both you and your baby! Sweet dreams, mums 💕

🌸 Staying Comfortable in the Third Trimester 🌸

The third trimester can be challenging, but here are some tips to help you stay comfortable and enjoy these last few weeks before meeting your little one:

✨ Stay Hydrated: Drinking plenty of water helps reduce swelling and keeps you energised

✨ Elevate Your Feet: Prop your feet up whenever you can to help reduce swelling and improve circulation

✨ Sleep Support: Use pregnancy pillows to support your belly, back, and legs for a better night's sleep

✨ Wear Comfortable Clothing: Opt for loose, breathable fabrics and maternity wear that supports your growing belly

✨ Take Warm Baths: A warm bath can help relax your muscles and soothe any aches and pains

✨ Practice Gentle Exercise: Activities like walking, swimming, or prenatal yoga can help reduce discomfort and improve your mood

✨ Eat Small, Frequent Meals: This can help manage heartburn and keep your energy levels steady

✨ Get Plenty of Rest: Listen to your body and rest when you need to. Naps are your friend

✨ Stay Cool: Use fans, wear light clothing, and take cool showers to combat overheating

✨ Massage and Stretch: Gentle massages and stretching can help relieve tension and improve circulation

You're almost there, mama! Take care of yourself and cherish these final moments of your pregnancy journey 💖🤰

Giving your baby the best start in life 👶❤️

From swallowing, sucking and breathing to listening to your voice and other sounds in their environment -your little one is forming millions of new connections in their brain each second while in the womb, so now is a great time to start interacting with your little one if you're pregnant!

One tip is to start reading to your little one when you're pregnant. Reading to your bump is a great way of getting into the habit of reading books once your baby arrives and is also a great way for your partner to connect with your baby too 😁

What are your favourite books to read to your baby?

Remember, your comfort matters 💕🤰

These 6 simple tips can help alleviate aches and pains during your pregnancy! Give them a go and let us know which one is your favourite.

Take care of yourself too Mama🤰

Thinking about breastfeeding your little one?

Here are some tips to boost your milk supply and support your baby’s growth.

Remember, every mum’s journey is unique, so talk to your doctor about any concerns.

Alleviate any worries or concerns by knowing what to expect from your 1st Midwife appointment 🤰

From talks to tests, your first appointment is a big milestone - our top tip is to write down any questions you have beforehand!

At your appointment, you can go through the list together - no one likes that "I wish I'd asked..." feeling

🌟 Discover the Advantages of Antenatal Classes 🌟

1️⃣ Master essential baby care and feeding skills

2️⃣ Get tips for a healthy pregnancy journey

3️⃣ Create a personalised birth plan with expert advice

4️⃣ Learn to navigate labour and early parenthood

5️⃣ Connect with fellow expectant mums for support

6️⃣ Prepare yourself for the amazing journey ahead

Double-tap if you've attended your first class!

Manage expenses and reduce financial stress as a new parent during this exciting and busy time with these tips 👇

Staying active and eating healthy during pregnancy isn’t always a smooth journey.

First trimester fatigue and morning sickness, along with lovely ailments that come later — like back pain — make it difficult to work out and opt for healthy choices 🏃‍♀️

Yet it’s known that maintaining healthy pregnancy habits has many benefits. It can help make for an easier labour, help you lose postpartum weight faster, and give you more energy throughout your pregnancy.

This post offers some guidance to stay fit and healthy throughout your pregnancy!

Happy Father's Day! ❤️

To all the dads and dads-to-be, we're wishing you all a very Happy Father's Day full of relaxation, happiness, and good company. Have a great day with all the family 😁

What are you doing to celebrate Father's Day?

More cuddles are good! 🤗

Physiology and research provide overwhelming evidence that kangaroo mother care (i.e. skin-to-skin contact) is not only safe but superior to the use of technology such as incubators. Depriving babies of skin-to-skin makes alternative stress pathways in the brain, which can lead to ADD, colic, sleep disorders, among other things.

In fact, there are loads of benefits to skin-to-skin contact, and we've listed a few of them in this post 😍

Pregnancy can lead to changes in many of your daily routines and habits, including what you eat and how much exercise you get. But most of all: Women’s bodies change during pregnancy to ensure that their unborn children get enough food and other things that they need 🤰

One of the biggest changes you'll notice is an increase in weight: most pregnant women gain between 10kg and 12.5kg (22lb to 26lb).

While this weight gain starts happening early in your pregnancy, it will be far more noticeable in the final months of pregnancy. And while some of this weight gain is obviously from your little one growing, it's also from all the extra fluid (water) in the body needed for things like the baby’s circulation, the placenta and the amniotic fluid.

Summer is around the corner 🌞

Whether you're staying local or heading abroad, here are some handy tips for travelling with your baby:

- Plan ahead & allow extra travel time

- Pack your bag with easily accessible necessities

- Bring snacks and full drinks bottles

- Keep them entertained with toys or books

- Remember to lower your expectations and stay flexible

Safe travels and happy summer adventures ✈️🚗👶

Looking for toys that foster your baby's development?

Use these questions to help buy the best toys for their learning journey 🧸✨

🌟 New Parent Time-Saving Tips 🌟

Being a new parent is a whirlwind of joy, but it can also be hectic! Check out these savvy time-saving strategies to help you navigate those busy baby days with ease 😄

Don't make these first-time parenting mistakes:

1. Overbuying baby products
- it's easy to overbuy but just focus on needs

2. Ignoring self-care, including sleep
- prioritising your baby's needs is now everything but to do that you have to look after yourself

3. Neglecting your relationship with your partner
- arrange regular date nights and keep talking openly

4. Skipping parental education
- use pre & post birth classes to feel informed and prepared, it can ease anxiety

5. Not trusting your instincts
- trust yourself and don't listen to every piece of external advice

6. Comparing yourself to other parents
- you are the best parent for your baby

7. Focusing too much on milestones
- important yes BUT fixating can cause unneeded stress

8. Not asking for help
- when you need it just ask including to help with Tip 2

Were these helpful?

Discover the simple joys that bring smiles to your newborn's face! From the sound of your voice to the warmth of swaddling, these tender moments create priceless memories 💕✨

Motherhood is a beautiful journey, but it's okay to feel overwhelmed sometimes 💕

Our postnatal depression tips offer support and guidance for navigating those tough days.

Remember, you're not alone in this journey. Together, we can overcome anything ❤️💪

🌟 The benefits of antenatal classes 🌟

1️⃣ Learn vital baby care and feeding techniques
2️⃣ Discover tips for a healthy pregnancy journey
3️⃣ Craft your personalised birth plan with expert guidance
4️⃣ Gain insights to navigate labour and early parenthood
5️⃣ Connect with fellow mums-to-be for support
6️⃣ Ready yourself for the incredible journey ahead

Add your favourite tips below :)

Want to know how to get back in shape after pregnancy? 🤗

If there’s anything we know, it’s that achieving a healthy weight post-baby can be a struggle. It can be stressful taking care of a newborn, adjusting to a new routine, and recovering from childbirth. It’s a lot.

However, it’s important to return to a healthy weight after delivery, especially if you plan to become pregnant again in the future! This post offers some general tips and advice in helping you get back to where you were pre-pregnancy 😁

Planning to breastfeed your little one?

Here are some tips to help boost your milk supply and support your baby's growth journey.

Remember, every mum's journey is unique, so be sure to discuss any concerns with your doctor!

Preparing for your first midwife appointment? Here's what to expect:

- Discussing your medical history and lifestyle.
- Checking your blood pressure and weight.
- Understanding your pregnancy journey and any concerns.
- Receiving important information on prenatal care.

Bonus Tip: Don't forget to collect your maternity notes before leaving - they'll be handy for your pregnancy journey ahead 📝

Dive into the world of antenatal classes - here's what you can expect:

1️⃣ Master essential baby care and feeding skills
2️⃣ Unveil secrets to a healthy pregnancy voyage
3️⃣ Create your tailored birth strategy with pro advice
4️⃣ Embrace wisdom to sail through labor and early parenting
5️⃣ Forge bonds with other mums-to-be for mutual support
6️⃣ Prep yourself for the awe-inspiring journey ahead

Double-tap if you've kicked off your first class 🎉

Happy International Women's Day ❤️

Catching those precious Zs as a new parent can be tough, but you deserve some rest too. Here are some postnatal tips to help you get the sleep you need.

Sweet dreams, new parents 💤