PureKtchn

High-protein lentil soup - it’s extremely easy to make a delicious. Just use our dried spice mix and lentils or your favorite grains, or order our ready-prepared lentil soup mixes. No chopping is needed, so you can focus on what matters without any hassle and have healthy food in a minute.💫🥰

Don’t forget to grab your favorite healthy product from PureKtchn! 😍💫
Fuel your day with the best ingredients and feel amazing!

When you enjoy your sugar-free raspberry lollipops while drawing... 💚🌅🍭

That’s been challenging time for me for a while as my lower back and a sciatic nerve told me to slow down and take a break.
I’m not fully recovered but happy to continue to have a PureKtchn journey.
What’s next?
let’s make it systematic - learn something new about our health and food we eat.
We’ll start from some necessary part of any food - protein.
To build mussels around my problem disk in a spy - I need to do a gentle exercise.
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Protein-Packed Sirniki.🌱🥞

Elevate your breakfast or dinner game with these scrumptious sirniki – a delightful twist to start/finish your day on a protein-packed note. 🌞✨

Prep time: ⏰ 15 mins | Cook time: ⏰ 20 mins
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☞ Ingredients:
• 1 cup cottage cheese, rich in protein
• 1/2 cup flour
• 2 tbsp sugar
• 1 tsp vanilla extract
• Pinch of salt
• Your favorite plant-based oil for frying

☞ Method:
1. Mix cottage cheese, flour, sugar, vanilla extract, and a pinch of salt in a bowl.
2. Form small patties from the mixture.
3. Fry in oil until golden brown on each side.
4. Serve with your favorite toppings – fruit, yogurt or a drizzle of honey!

Cottage cheese is a fantastic source of protein, making it an excellent addition to your diet. A 1-cup serving typically contains around 28 grams of protein. This high protein content is beneficial for muscle maintenance, repair, and overall body function.

Have you tried it? Share below! 👇
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It's my birthday today! Guess how old am I!😊

I'm so grateful for all the love and support I've received over the years. I'm especially grateful for my healthy food blog PureKtchn, which has allowed me to share my passion for healthy eating with so many people.

I've learned a lot about myself and about food over the past 42 years. I've learned that I'm stronger than I thought I was, and that I can achieve anything I set my mind to. I've also learned that food is more than just fuel for my body. It's also a way to connect with others, to celebrate special occasions, and to express my creativity. Also it is about safe time if you use our quick mixes.😉

I'm excited to see what the next year brings. I'm planning to continue sharing my healthy food recipes and tips, and I'm also hoping to launch a new cookbook with the healthy recipes and make available our product around the globe. I'm also looking forward to spending more time with my loved ones and making new memories.

Thank you for all the birthday wishes! I'm so lucky to have such a wonderful community of supporters. I can't wait to see what the year ahead has in store!

With love,

Maria
Founder of PureKtchn

🌱 FREE-FROM BANANA MUFFINS 🌱These little delights are a gluten-free wonder, low on sugar, and bursting with flavor. 🙌
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⏳ Prep: 15 mins | 🕒 Total: 55 mins
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☞INGREDIENTS

- 150g gluten-free self-raising flour
- 4 ripe bananas (plus 1 for that charming decoration)
- 1 tbsp baking powder
- 100 ml unsweetened plant-based milk
- 1 tsp cinnamon
- 5 dates
- 100g crushed walnuts

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☞METHOD

1. Preheat your oven to 180°C.
2. In a bowl, mash 4 ripe bananas with a fork until smooth. Set aside.
3. Blend milk and dates until silky in a high-speed blender, then combine with the banana mixture.
4. Stir in flour, cinnamon, baking powder, and crushed walnuts until everything's in harmony.
5. Bake at 180°C for around 45 minutes. Your muffins are ready when a toothpick comes out clean from the center.

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Personally, I can't resist topping these babies with a scoop of ice cream! 🍨Who's with me? Enjoy the deliciousness! ❤️

Hey everyone! 👋 Let me tell you more about the face behind PureKtchn. 🌟 I'm Maria, the proud founder of this amazing start-up that's all about spreading love and making healthy eating a breeze.

At PureKtchn, we believe in creating balanced, nutritious, and delicious meals that fit perfectly into your busy lifestyle. That's why we've developed a range of high-protein and fiber soup mixes, bursting with unforgettable flavors that will elevate any dish. 🍲🌶️ And have you heard about our award-winning dried pineapple or sugar-free lollipops with strawberry? Just check out our website www.purektchn.co.uk

Our passion for healthy living extends worldwide. PureKtchn is proud to serve customers in the UK, Europe, America, Canada, and Australia. 🌍🚀

On my blog, I share not only information about our fantastic products, but also a treasure trove of easy, mouth-watering recipes that will inspire you to embrace a healthier lifestyle. 📚🍽️ And of course, you'll find stunning pictures of these meals, because eating healthy can be a feast for the eyes too! 📸💚

Beyond my culinary adventures, I have a background in law and management, with over 18 years of experience as a project manager and business development. Juggling my PureKtchn dream with raising my two adorable little ones, Eva and Daniel, has been quite the adventure! You might catch a glimpse of them here too. 👧👦👀

If you have any questions or need assistance in ordering our products, feel free to reach out. I'm here to help you on your journey to a healthier, happier you! 🌱💪

Gluten-free cherry muffins

Indulge in these delightful gluten-free cherry muffins bursting with flavor. They're easy to make and perfect for a healthy treat!

Prep time: 15 minutes | Cook time: 25 minutes

Ingredients:
- 1 cup gluten-free flour blend
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup sugar
- 1/4 cup coconut oil
- 1 egg / 1 mashed banana
- 1 teaspoon vanilla extract
- 1 cup fresh or frozen cherries, pitted and chopped

Method:
1. Preheat the oven to 350°F (175°C). Grease and flour a 12-cup muffin tin.
2. In a medium bowl, whisk together the gluten-free flour blend, baking powder, baking soda, and salt.
3. In a large bowl, cream together the sugar and coconut oil until light and fluffy. Beat in the egg/banana, then stir in the vanilla extract.
4. Add the dry ingredients to the wet ingredients, beginning and ending with the dry ingredients. Stir just until combined.
5. Fold in the cherries.
6. Fill the prepared muffin tins about 2/3 full with the batter.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool in the pan for a few minutes before removing them to a wire rack to cool completely.

These gluten-free cherry muffins provide a range of benefits. Cherries are packed with antioxidants and fiber, promoting a healthy digestive system. Additionally, the use of gluten-free flour makes them suitable for individuals with gluten sensitivities or celiac disease. Enjoy a delicious treat while nourishing your body!

Treat yourself to these mouthwatering gluten-free cherry muffins that are as nutritious as they are delicious! 😍

🌱🍫 Healthy Vegan Chocolate 🍫 🌱

Indulge guilt-free with our scrumptious homemade vegan chocolate recipe! 😍🌟

Prep time: 15 minutes

☞ Ingredients:
• 1 cup of cacao powder
• 1/2 cup of coconut oil
• 1/4 cup of maple syrup
• A pinch of salt
• Optional: chopped nuts or dried fruits for toppings

☞ Method:
1. Melt the coconut oil in a heatproof bowl over simmering water.
2. Stir in the cacao powder, maple syrup, and salt until well combined.
3. Optional: For a smoother texture, temper the chocolate by cooling it slightly and then reheating it until it reaches around 88°F (31°C). This process helps give the chocolate a glossy finish and a satisfying snap.
4. Pour the mixture into chocolate molds or a lined baking dish.
5. Optional: Sprinkle your favorite chopped nuts or dried fruits on top.
6. Refrigerate for about an hour or until the chocolate is firm.
7. Once set, remove from the molds or cut into squares if using a baking dish.

Nutritional Benefits: this vegan chocolate is packed with antioxidants from cacao, healthy fats from coconut oil, and natural sweetness from maple syrup. It's a guilt-free treat that will satisfy your chocolate cravings while nourishing your body! 🌿✨

Indulge in this heavenly chocolate delight, and let your taste buds dance with joy! 😋🍫

🌿 Embrace the Power of Dried Beetroot! 🌿

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Did you know that dried beetroot is a nutritional powerhouse?

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Let's dive into its amazing benefits and discover why it's a must-have in your healthy diet.

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✨ Nutrient-Rich Goodness:

Dried beetroot is packed with essential vitamins, minerals, and antioxidants that nourish your body from within. It's a fantastic source of vitamin C, iron, potassium, and folate, supporting overall health and well-being. These vitamins are crucial for boosting your immune system, enhancing energy levels, and promoting optimal brain function.

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Heart Health Booster:

Beetroots, in their dried form, are known to promote heart health. They contain nitrates that may help support healthy blood pressure levels and improve cardiovascular function. Love your heart? Then dried beetroot should be on your plate! ❤️🌿

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🌈 Vibrant Antioxidant Power:

The vibrant red hue of dried beetroot comes from betalains, potent antioxidants with anti-inflammatory properties. These antioxidants help fight off free radicals, supporting a healthy immune system and promoting glowing skin. Get ready to radiate from the inside out! ✨🌟

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🥗 Versatile Culinary Delight:

Dried beetroot is incredibly versatile in the kitchen. You can add it to smoothies, salads, baked goods, or enjoy it as a standalone snack. Its natural sweetness and satisfying crunch make it a delightful and nutritious option. 🍽️🥕

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Ready to reap the benefits of dried beetroot? 🙌 Join the and embrace its amazing qualities. Let us know how you enjoy dried beetroot in the comments below! 💬💜

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📣 Exciting News! 📣

Dried beetroot is available with individual requests at PureKtchn! 🌱 Simply pop us a message and unlock this nutritious delight for yourself. Fuel your body with the goodness of dried beetroot and experience a healthier, vibrant you! ✨💚

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🥞 Pancake Love from Childhood! 🥞
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Remembering the sweet memories of childhood, my brother and I share an everlasting love for pancakes! 😍👦👧 The irresistible combo of fluffy pancakes with a surprise banana filling is my favorite. 🍌✨ We adore pancakes in all shapes, and this recipe is just one of the many delightful variations our whole family loves!

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Prep time: 15 minutes | Cook time: 15 minutes

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☞ Ingredients:
• 1.5 cups all-purpose flour
• 2 tablespoons of coconut sugar
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• pinch of teaspoon salt
• 1 cup kefir or vegetarian alternative
• 1 egg / 1 banana
• 2 tablespoons melted butter
• 2 ripe bananas, sliced
• Cooking spray or additional melted butter for greasing
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☞ Method:
1. In a bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
2. In a separate bowl, mix the buttermilk, egg, and melted butter.
3. Combine the wet and dry ingredients, stirring until just combined.
4. Heat a non-stick pan or griddle over medium heat and lightly grease with cooking spray or melted butter.
5. Use cooking sprey onto the pan for each pancake.
6. Place a few slices of banana on top of each pancake and press them gently into the batter.
7. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
8. Serve warm and enjoy the heavenly banana-filled pancakes!

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Indulging in these delightful pancakes not only brings back cherished memories but also provides a nutritious boost! Bananas offer potassium, dietary fiber, and essential vitamins, while the pancakes themselves are a delightful treat to satisfy your cravings. 😋🍽️

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Embrace the nostalgia and savor the joy with each bite. Our love for pancakes knows no bounds, and our whole family adores them in various shapes and sizes. Share your favorite pancake memories below! 🥰🥞

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Soup is one of our favourite meals to make - it's nourishing, comforting, and packed with flavour. At PureKtchn UK, we recently made a delicious vegan soup using just a few simple ingredients and a few spoons of our aromatic veggies and spices mix.🍲

All you need to do is add a few spoons of our veggies and spices mix to your favourite broth and let it cook for a few minutes. Then, add in some diced potatoes, grains, or any other vegetables you like, and let it simmer until everything is tender. Voila! You have a delicious and nutritious vegan soup that's perfect for any day of the week.

But, if you're not vegan, don't worry! You can still use our aromatic veggies and spices mix in meat or fish soups for an extra burst of flavour. Trust me, it's a game-changer!

So next time you're looking for a quick and easy meal, grab a few spoons of our aromatic veggies and spices mix and get creative in the kitchen. Your taste buds will thank you! 🍲💚

🍲 Upgrade your soups and dishes with our new release! Our prepared mix of dried onion, dried carrots, dried tomatoes, dried persil, and dried garlic is packed with flavor and nutrients, making cooking a breeze. 🌿🧄🥕🍅
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👉 No need to chop, measure, or waste ingredients. Just add our mix to your pot or pan, and let it work its magic. Whether you're making a hearty stew, a creamy risotto, or a spicy curry, our blend will enhance the taste and aroma of your creations. 🍛🍲🥘
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👍 We pride ourselves on offering a natural, healthy, and sustainable product that supports small-scale agriculture and fair trade. 🌱🌍
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📲 Contact us now to place your order and get ready to impress your family and friends with your culinary skills! 📦👨‍👩‍👧‍👦👨‍🍳 
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Looking for a quick and easy dessert without any baking involved? Try these "Kartoshka" treats made with just a few simple ingredients you may already have in your pantry! 😍
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Prep time: 15 min | Cook time: 1.15 min
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☞ Ingredients:
• 250g cookies
• 75ml milk of your choice
• 50g butter/coconut butter
• 40g sugar
• 3 tbsp cocoa powder
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☞ Method:
1 Crush the cookies (choose a vegan if you prefer) into small crumbs using a blender.
2 In a saucepan, mix together the sugar and cocoa powder, reserving 1 tbsp of cocoa powder for later. Add the milk and stir until smooth.
3 Add the butter to the saucepan and heat on medium heat, stirring constantly, until the mixture comes to a boil. Remove from heat and let it cool down.
4 In a small bowl, mix the reserved cocoa powder with 1 tbsp of cookie crumbs.
5 Once the mixture has cooled, add it to the cookie crumbs and mix well.
6 Form the mixture into small round or oval shapes and coat them with the cocoa and cookie crumb mixture.
7 Place the treats in the fridge for at least an hour before serving.
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Not only are these treats delicious, but they're also super easy to make and require no baking whatsoever. Give them a try and let us know what you think! 🤗
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Are you struggling to find time to cook healthy meals amidst your busy schedule? We've got you covered with our mouth-watering healthy quick-cook mixes! 🍲

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Spring is in the air and we're excited to present our Organic Red Lentil Soup Mix with Tomatoes and Spices. In just 7 minutes, you can enjoy a hot and healthy bowl of goodness packed with:

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▫️Organic ingredients for a guilt-free indulgence
▫️High protein to keep you fueled throughout the day
High fiber for a healthy digestive system
▫️All-natural goodness that your body deserves
▫️Vegan-friendly for our plant-based friends
▫️Counts as 1 of your 5 a day to help you hit your nutrition goals
▫️Preparing this scrumptious meal is a breeze - simply add water and salt to taste and voila! Ideal for busy families and those who prefer a healthy diet, our soup mix is ​​a no-brainer.

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Enjoy

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Out-of-this-world Space Salad! 🚀🪐
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This delicious recipe from the University of Adelaide combines the goodness of kale, barley, mixed beans, sweet potatoes, sunflower seeds, poppy seeds, and pine nuts in one healthy and filling salad.
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Prep time: 15 min | Total time: 50 min
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☞INGREDIENTS
∘ 2 cups kale, stemmed and chopped
∘ 1/2 cup cooked Barley
∘ 1 can of mixed beans, drained and rinsed
∘ 2 sweet potatoes, peeled and diced
∘ 1/4 cup sunflower seeds, raw or roasted
∘ 2 tbsp poppy seeds
∘ 1/4 cup pine nuts
∘ Salt, pepper and smoked paprika to taste
∘ 2 tbsp olive oil (for drizzle)
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☞METHOD
1. Cook barley according to package instructions.
2. Place the sweet potato on a baking sheet and roast it in the oven for 20-25 minutes until golden and tender.
3. In a large mixing bowl, combine the cooked barley, mixed beans, chopped kale, sunflower seeds, poppy seeds, and pine nuts.
4. Pour olive oil over the salad and toss to combine.
5. Add the roasted sweet potato to the salad and toss gently.
6. Serve immediately or chill in the refrigerator until ready to serve. Enjoy your space salad!
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This salad is packed with protein, fiber, and vitamins, making it the perfect fuel for a busy day or a space mission. So why not blast off to flavor town and give this Space Salad a try? Your taste buds (and your body) will thank you! 🌟
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Hey foodies!👋
Are you looking for a healthy and easy way to add some flavor to your soups or other dishes? Look no further than dried vegetable mix with onion, tomato, garlic, carrots, and parsley!🌿 Not only is this mix packed with nutrients, but it's also incredibly easy to use. Just add it to your favorite soup or dish and let the flavors come to life!🍲 So next time you're cooking up a healthy meal, don't forget to add some dried vegetable mix for that extra kick of flavor and nutrition.👌

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My favourite green smoothie
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Prep time: 3 minutes Total time: 5 minutes
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☞INGREDIENTS
∘ 1 banana, peeled
∘ 1 cup of fresh spinach leaves
∘ 1 cup of fresh kale leaves, chopped
∘ 1 cup of water
∘ 1/2 cup of frozen mango chunks/pineapple
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☞METHOD
Add the banana, spinach, kale, mango/raspberies chunks, chia seeds, and lime juice to a blender and blend until smooth.
Serve immediately and enjoy!
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Enjoy
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Happy New Year🎄🍭

A great snack anytime anywhere!

Brilliant sugar-free lollipop with for any occasion.⠀⠀⠀
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Isomalt, the main ingredient, is a naturally sourced sugar replacer and the only one in its kind made from pure beet sugar that supports consumers dental health and blood glucose management.
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· Tooth friendly
· No artificial ingredients
· No preservatives
· Sugar-free
· Vegan
· Gluten-free
· Low calorie
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Loved by kids, teens and adults!

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How to Save Time in the Kitchen?

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Use our dried vegetables mix🧅🍅🧄🥕

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A good base ensures every soup starts well. Begin with carrot, onion, tomato, garlic and spices works well.

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Our dried mixed vegetables are great for adding to recipes such as soups or pies.
This pack of dried vegetables contains some of the healthiest vegetables which include: onion, carrot, tomatoes, garlic and spices. Because these vegetables have been dehydrated, they keep their nutritional value and flavour at the peak of their perfection.

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PM us for more details.

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Don’t forget Sugar-free lollipop wile you have your trip🍭💫
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Isomalt is the main ingredient of this lollipop. It is a naturally sourced sugar replacer and the only one in its kind made from pure beet sugar that supports consumers dental health and blood glucose management.
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· Tooth friendly
· No artificial ingredients
· No preservatives
· Sugar-free
· Vegan
· Gluten-free
· Low calorie
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Loved by kids, teens and adults! Great to take on a plane!✈️

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Buckwheat with Mushrooms 🍲
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Discover our healthy quick-cook mixes. Ready in 15 min.
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You can choose your favourite:

▪️Buckwheat with Mushrooms
▪️Red Lentils Soup Mix with Tomatoes and Spices
▪️Veggie Risotto Mix with Сourgette and Spices
▪️Barley Soup Mix with Lentils and Peas
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Quick and easy to cook, just add water and salt to taste. Ideal for busy families and who prefer a healthy diet.
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• All-natural
• High in Protein
• High in Fibre
• No preservatives
• Vegan
• 1 of your 5 a day
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I know, it's been a long time since last post, so today we have a few😁
Ladies and gentlemen, please welcome
Please, comment below👇 if you're interested in the recipe

Pure pineapple, nothing else added. 💫
Purektchn with love💛

Vegan Mincemeat with veggies.😁
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Good morning everyone! Have a great day😍