Calmer Solutions

We all have teachers to whom we are grateful for what we are and want to cherish their memories forever. We at Calmer Solutions wish we have many more loving teachers in our society who mold wonder human beings. In a vision to introduce mindfulness practice to teachers for their well-being and to be skillful in their profession, we developed a course -Each One Teach One.
Each One Teach One helps teachers to adapt to mindfulness practices.
The syllabus reflects years of our experience in mindfulness meditation & practices. It includes topics from introduction to mindfulness meditation to mindfulness strategies and result-driven methodology to deal with depression & anxiety.

Head on to: https://calmersolutions.co.uk/mindfulness-for-schools/

Feel free to call us for assistance: 07846278413

Do you feel the need to overcome self-limiting beliefs, low self-esteem
or confidence or manage the day to day anxiety? Coaching can be a
safe, practical and realistic method of self discovery and development
without the heaviness of intensive therapy. Coaching focuses on
aspects of ourselves we wish to improve, develop or let go of in order
to live a more meaningful and joyful life. The sessions are essentially
client lead and can often lead to significant insights, which helps
dislodge limiting beliefs or identities. In this respect, the seeing is the
doing and there is the set intention of goals and objectives, which give
the sessions a greater feeling of safety and direction as opposed to
therapy.

Feel free to call us for assistance: 07846278413

Know more about us: https://calmersolutions.co.uk/

Feeling so happy & grateful 🥰

Healthy eating, a healthy lifestyle and good exercise are essential to keep our brain health high. Being healthy also means that your endocrine system is performing to the optimal level. You get sufficient amounts of hormonal secretion that can keep you happy. Good health ensures happiness too.

Feel free to call us for assistance: 07846278413

Know more about us: https://calmersolutions.co.uk/

Grateful for this beautiful morning walk with my Larry the Labrador 😊 Let’s enjoy this weather while it lasts!

Feeling grateful for this 🥰.

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I can very much relate to this as do many of our clients. By our conditioning, many of us can live expecting more bad news around the corner that always seems to keep us on the edge of experiencing joyfully but remaining cautious, apprehensive or afraid of committing to the full experience.

Feel free to call us for assistance: 07846278413

Know more about us: https://calmersolutions.co.uk/

The state you were born to bring, lays in wait. The small still voice within is waiting to welcome you home. We may have told ourselves that we are so complex, that the solutions to finding inner peace are also equally or more complex. This is an illusion which keeps us in search constantly seeking and usually outside of ourselves. The solution is simple yet requires courage, which may not hold a strong presence in our lives when we are functioning in stressful states. Mindfulness works by reducing attachment, the motivation of either desire or fear underlying each thought. Thoughts can only appear in the present moment, however they carry attachment so deeply connected to the past, our identification with them goes unnoticed. The whole process is better understood by being experienced in the practice of meditation, where the whole scene can play out. When the breath, heart and thought rate come into balance, we can intuitively let go of destructive emotions and states that bind us to the past.

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Know more about us: https://calmersolutions.co.uk/

Many things can enrich our mental health. Keeping a healthy body is essential & the primary step for mental health. Have you ever felt "runner's high" in intense workouts? It's a flush of endorphins that cause a euphoric mood. 'Endorphin' is derived from two words endogène (produced from within) & morphine. It's a natural pain killer. A relaxed feeling after the workout is due to the endocannabinoids secreted. Physical activities like exercise can trigger the secretion of "feel-good" hormones like dopamine and serotonin. All these have a direct impact on your mood and your brain health. Mindfulness meditation is a sublime practice to trigger the secretion of pleasure and reward hormones. Choose the best practices that keep you healthy.

If your mind is over active or out of balance, a good place to start is the body. Bringing balance to the body is no less than a shortcut for our mental health but a direct method of working with what is possible and within our control today.

Call: +44 07846278413

Know more about us: https://calmersolutions.co.uk/

Returning to work whether it’s after a period of sickness, leave or a long episode of working from home can cause understandable worry. For some that change means adding more stress onto what has already been accumulated. Stress overload and exhaustion can lead to an increased risk of becoming overwhelmed, which can be a significant precursor of anxiety and depression. We offer tailor-made stress reduction programmes for workplaces and individuals using a range of mindfulness and breathing techniques.
Call: +44 07846278413

Know more about us: https://calmersolutions.co.uk/

To be a full-fledged human being, consciousness is the key. Cultivate mindfulness & consciousness in all your activities. Do it perfectly & be complete.

Call: +44 07846278413

Know more about us: https://calmersolutions.co.uk/

𝙇𝙚𝙩 𝙤𝙪𝙧 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨, 𝙥𝙧𝙖𝙮𝙚𝙧𝙨 𝙖𝙣𝙙 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨 𝙗𝙚 𝙬𝙞𝙩𝙝 𝙚𝙫𝙚𝙧𝙮 𝙐𝙠𝙧𝙖𝙞𝙣𝙞𝙖𝙣 𝙖𝙣𝙙 𝙥𝙚𝙧𝙨𝙤𝙣 𝙨𝙪𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙖𝙩 𝙩𝙝𝙚 𝙝𝙖𝙣𝙙𝙨 𝙤𝙛 𝙩𝙝𝙤𝙨𝙚 𝙬𝙝𝙤 𝙬𝙞𝙨𝙝 𝙩𝙤 𝙙𝙤 𝙩𝙝𝙚𝙢 𝙝𝙖𝙧𝙢 𝙖𝙣𝙙 𝙚𝙫𝙞𝙡.

calmersolutions.co.uk

Cultivate a mindful approach in all your daily activities. We’ll help you with this. You already have that consciousness & our job is simpler here. We’ve half-day & full-day programmes for improving performance and well being.
Get in touch!

𝗔𝗰𝗰𝗿𝗲𝗱𝗶𝘁𝗲𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗲𝘀 𝗮𝗻𝗱 𝗢𝗿𝗴𝗮𝗻𝗶𝘀𝗮𝘁𝗶𝗼𝗻𝘀
This is an engaging training event providing clinical mental health knowledge, material, resources, practices and strategies to remain mentally and emotionally balanced. We draw on a range of evidence and research, paying focus to common and relevant psychological and physiological problems which many of us will relate to.

𝗪𝗵𝗼 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿?
This course will be ideal for any size business that may experience high stress burnout, repetitive mental health sickness or absences, driven or sales targeted teams, toxic working cultures, compassion fatigue etc.

𝗪𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘁𝗵𝗲 𝗼𝗯𝗷𝗲𝗰𝘁𝗶𝘃𝗲?
*To recognise the signs, symptoms, triggers and precursors to acute episodes of anxiety, stress exhaustion and depression.

* Become more self-aware to fully recognise individual unhealthy patterns of psychological patterns and responses.

*Become informed about the assessment and treatment option(s) if you were to experience a crisis.

*Understand the myths and facts about psychotropic medications and efficacy

*Psychological therapy - how to access and which path is for me?

*Mindfulness & self-compassion; the history, origins and ethics

*How to become free of self-limiting beliefs, discover what motivates you.

*Experience practical strategies and exercises together, share and feedback (the particularly bonding and enjoyable part).

Talk to us: +44 07846278413

Know more about us: https://calmersolutions.co.uk/

Researches show that managers are the most likely to encounter stress-related ill-health than any other professionals. Maybe, due to the ever-increasing demands and responsibilities for the health and well being of their employees. Same with HR professionals. They need to be sound at managing themselves so that they can manage a big team better.

Talk to us: +44 07846278413

Know more about us: https://calmersolutions.co.uk/

We hear this all the time and I’ve been guilty of preaching the importance of self-love. However, the mechanics of how this is practiced is difficult to describe in words so it’s natural we get lost and forget. Other descriptions such as “self-compassion or self-acceptance” can offer a clearer explanation but this is more about “clear seeing” than “doing more” - in other words - the seeing is the doing. Self-acceptance means starting right where you are. Accepting - even that you may find yourself or predicament “unacceptable or unbearable” and allowing what you can bare to be seen and acknowledged, one piece at a time if that’s what it takes. Often we withdraw because we fear if we turn to face what’s unbearable we will be overwhelmed. Acknowledging and appreciating ourselves with our predicaments as it allows the clear seeing. A great man once said, “if you were to escape from prison, the first thing you must acknowledge is that you are in prison, for those who deny this reality - no escape is possible”. Is this not like our minds? How often do we overlook what’s happening to find the escape route immediately. Clear seeing requires an objective attitude of being non-judgmental - remember the seeing is the doing. Full recognition is like switching on the floodlights when we’ve been using a match to find our way around a dark forest. This is a powerful means to open the gateway to hearing what is needed, rather than having to think our way through the muddy waters.

Talk to us: +44 07846278413

Know more about us: https://calmersolutions.co.uk/

Asking WHY could be one of the biggest causes of anxiety. This question goes largely unnoticed but spontaneously occurs during stressful periods when we are usually in states of autopilot or trance. The brain's hunger for meaning asks “why” at every stage of suffering, mental surface level, emotional and spiritual. Asking “why” to god or our highest self to understand our suffering has gone on for millennia. Asking why we experience anxiety or fluctuations in mood can be an instinctive and impulsive reaction and feels very justified. This pathway leads us away from acceptance and forgiving and gets us tangled up with thinking about thinking, creating more destructive patterns. “Why” undermines acceptance. Try asking just two different questions; WHAT is the emotion I am feeling right now? WHAT does this emotion need? Ask this when you are meditating, contemplating, praying or just reflecting in your journal. Asking “what” identifies the emotion in need directly which is often covered by the involvement with the story. Secondly, asking what does this emotion need, opens the gateway to being present with ourselves by attending to our needs. The emotions often just simply need to be seen, acknowledged, loved or cared - but don’t take my word for it, try this for yourself. ❤️

Talk to us: +44 07846278413

Know more about us: https://calmersolutions.co.uk/

Thoughts, feelings and perceptions represent what we notice on the surface level of the mind. These come along moment after moment, most of which pass our attention until something passes along which grabs the attention. In trance attention merges with thinking and engages in a harmful process of judging, either the experience, other person or the self. This occurs because of one distinct factor; identification with thoughts and feeling as “I” “mine” or “myself”. In states of trance (non-mindfulness) identification takes places instantly with thinking, so the thought now becomes “my thought” and judging takes over “I don’t like this” “this shouldn’t be happening to me” “everyone else seems fine but I’m failing”. We’ve all been here even if a sense of those beliefs colours of experience. Our real self is found behind experience, subject and object and the world of definitions and boundaries/separateness. Simply be conscious of awareness and watch the mind judging, are this process over and over again until….there is space between you and your reacting mind. Awareness and improving meta-cognition is linked to significant health benefits, mainly anxiety, poor self esteem, confidence and can keep depressive episodes away.

Call us: 07846 278 413

We knew it. As time passed and our lives became so materialistic, we forgot the skill to programme our minds. We help you rediscover this skill. We can tame our minds in such a way that it gets you done whatever you wish! You see and experience the world not through the world, but in your head. Let's, first, make things harmonious on our heads so that the world we see will also be in harmony.

For personalised consulting & training sessions in London (or digitally), call Calmer Solutions: +44 07846278413

Check the link in bio.

Calmer Solutions updated their phone number.

We knew it. As time passed and our lives became so materialistic, we forgot the skill to programme our minds. We help you rediscover this skill. We can tame our minds in such a way that it gets you done whatever you wish! You see and experience the world not through the world, but in your head. Let's, first, make things harmonious on our heads so that the world we see will also be in harmony.

For personalised consulting & training sessions in London (or digitally), call Calmer Solutions: +44 07846278413

Know more about us: https://calmersolutions.co.uk/

Calmer Solutions updated their business hours.

Thoughts, feelings and perceptions represent what we notice on the surface level of the mind. These come along moment after moment, most of which pass our attention until something passes along which grabs the attention. In trance attention merges with thinking and engages in a harmful process of judging, either the experience, other person or the self. This occurs because of one distinct factor; identification with thoughts and feeling as “I” “mine” or “myself”. In states of trance (non-mindfulness) identification takes places instantly with thinking, so the thought now becomes “my thought” and judging takes over “I don’t like this” “this shouldn’t be happening to me” “everyone else seems fine but I’m failing”. We’ve all been here even if a sense of those beliefs colours of experience. Our real self is found behind experience, subject and object and the world of definitions and boundaries/separateness. Simply be conscious of awareness and watch the mind judging, are this process over and over again until….there is space between you and your reacting mind. Awareness and improving meta-cognition is linked to significant health benefits, mainly anxiety, poor self esteem, confidence and can keep depressive episodes away.

Call us: 07846 278 413
🌐: https://calmersolutions.co.uk/