HideAway SPA

It’s always a great idea to take a break and relax at HIDEAWAY SPA. Especially with our discount package where price for 3 visits is only £120

Each 90 min visit includes:
• Phytobarrel or sauna (by your choice)
• Jacuzzi
• Ice bath
• Carpathian tea
• Cold drinks
• Complimentary use of towels

Don’t hesitate and book your dream relaxation in HIDEAWAY SPA via DM💌


#спалондон #сауналондон #масажлондон
#відпочиноклондон

10 Key Benefits of Sauna Therapy ✨

• Detoxification
• Improved Circulation
• Stress Reduction
• Pain Relief
• Skin Health
• Enhanced Immunity
• Improved Respiratory Health
• Relaxation and Mental Well-being
• Post-Workout Recovery
• Better Sleep

Additionally, in our sauna for enhanced relaxation and enjoyment, we offer Himalayan salt and essential oils that you can add during your session.

We are waiting for you at HIDEAWAY SPA💌

#спалондон #відпочиноклондон #сауналондон

Welcome to HIDEAWAY SPA! ✨
We strive to curate a unique and cozy atmosphere for our cherished clients, tailoring each experience to be truly special.
By the way, thrilled to personally welcome many of you! I’m Nadia, the founder and owner of this SPA, dedicated to creating unforgettable moments and offering a distinct retreat where you can rejuvenate both physically and mentally. As always, we are looking forward to meet you and create memorable moments together!

#спалондон #відпочиноклондон #сауналондон

🌟GIVEAWAY ALERT! 🌟

Dear SPA lovers! HIDEAWAY SPA is thrilled to host a fantastic GIVEAWAY for you!💆🏽‍♀️✨

As you know, we are conducting fundraising to support Ukraine, firmly believing in victory and standing in solidarity with our brave soldiers. 🇺🇦

February 24th marks the 2nd year of resilience in the face of war, and we want to express our gratitude to the warriors defending Ukraine.
We believe in victory and strive to make a positive impact.

🎁 Prize: A romantic SPA package for 2!

Entering is easy:
1. Follow us on Instagram:

2. Like and comment this post

3. Make a donation of 20£ to the link in our stories labeled “GIVEAWAY FUNDRAISING” or scan the QR code. This donation is for tactical medicine for our soldiers.

After this, please DM us and send a screenshot of your donation 🫶🏽

Get a double dose of good karma and try your luck to win!

Best of luck, and thank you for being part of our SPA community 🌸

#спалондон

In celebration of Valentine’s Day, we’re spreading the love with a special 14% discount just for you!

During this week (up to the 18.02) you can buy a voucher with a discount and use it later.
Treat yourself or the loved ones to a discounted voucher on any SPA package.

Your voucher will be valid for the next 3 months, giving you ample time to indulge in relaxation and pampering.
This offer is available until the end of this week.

DM us to secure your discounted voucher now💌

#спалондон #релакслондон #відпочиноклондон

Step into a world of holistic well-being where the benefits of essential oils come to life. Experience the therapeutic power of oils, enhancing your spa journey not only in the sauna but also in the herbal steam sessions. 🌿✨

From soothing stress to promoting better sleep, these oils work wonders on your physical and mental health. Elevate your relaxation, embrace the healing scents, and let the profound benefits of aromatherapy guide you towards a state of bliss.

At HIDEAWAY SPA you can buy gift card for any occasion✨

Treat your loved ones to a personalized
SPA experience by choosing any service or package, with the option to add extras like a massage.

Our gift cards are available for any amount, and we offer the flexibility to send them online instantly or via traditional mail.

#спалондон #сауналондон

Lovely weather in London to cosy up on a sauna bench. Don’t you think so ?

Let us help you to warm up, scrub off and revitalise leaving you feeling rejuvenated for Christmas and the new year ✨🎄

BLACK FRIDAY🖤❤️🖤❤️🖤❤️
DON’T MISS OUT OUR BEST DEALS

23-25 November ONLY all vouchers in HideAway Spa are on SALE for 20% off full price.

Vouchers will be valid for 6 months from today.

Pamper yourself and your loved ones with a massage. You will not only heal your body but also your mind and soul.

We offer
◻️face massage
◻️well-being massage
◻️back massage
◻️honey massage
◻️an anti cellulite massage
◻️cupping
◻️sweating with a whisk (parennya)

#банщик #парення

With a holiday season just around the corner, it’s a perfect time to thank your team and gather together on a sauna bench.

How about a small corporate party at HideAway Spa? Send us your request to make your visits as pleasant as possible.

#сауна #фітобочка

We are happy to remind that you have a great opportunity to improve your mental health, relax and hide from a metropolis in our cedar phyto barrel 🧘‍♀️
The benefits of phytobochka are:
-relaxing effect
-improves your heart rate
-stimulate the immune system
-weight loss
-you get rid of excess water in the body
-toxin and salts are eliminated from the body

You can lose up to one kilogram of excess weight per visit.☝️

If you have a special occasion and would like to celebrate with a small company, we are always happy to make your day even more special.

Congratulations to Viktoriia Zahorodna 🔥🔥🔥

HideAway Spa PREMIUM package for 2 person for £20

Yes, it is possible!

Let’s me tell you how.

The war in Ukraine is continuing and we can’t and never been standing aside.

An amazing group of people from 4Ukraine are taking ambulances and really valuable aid to Ukraine and we would like to contribute by paying for the 4x4 vehicle we are looking to buy. This vehicle is going to help evacuate civilians and soldiers near front line.

So together with _botox_treatment we are launching a charity raffle to raise money for these needs.

On this page a winner will get a voucher for two at HideAway Spa, PREMIUM package.

Terms & Conditions:
🤍You have to donate £20 https://www.justgiving.com/crowdfunding/nadiia-fedyniak-1?utm_term=7E7Wa3nX8

🤍You have to add 🇺🇦Ukraine in comments to THIS post

🤍Follow this page

🤍On June, 11 we will choose a winner via randomiser.

Please save the receipt for your donation for verification.
More donations, more chances to win!

Good luck🤍

How much is too much, and when is it not safe?

THE 9 RULES OF SAUNA SAFETY

1️⃣ Don’t stay in too long
15 to 20 minutes at a time is generally considered the max. If you are sensitive to heat, start off with a short stay.

2️⃣Cool down
There is a long Finnish tradition of going straight from the sauna into the snow but a gradual cool down is easier. For a less extreme way to cool your body down, take a cold or cool shower.

3️⃣Rest
Relax for at least ten minutes afterward. Let your body recuperate before doing the hot, cold, relaxation circuit again. Personally, my body can’t tolerate doing the sauna more than twice, and the second time is usually shorter.

4️⃣Rehydrate
Drink plenty of water before and after. You may want to eat something salty afterward if you’ve sweat a lot.

5️⃣Consider the buddy system
Going into the sauna with a friend or family member isn’t a bad idea so that if problems do occur, someone has your back.

6️⃣Consider your health
The heat of the sauna makes the heart work harder. Reasons to avoid the sauna include heart problems, pregnancy, high or low blood pressure, etc. If you have any concerns, check with your doctor first.

7️⃣Never drink alcohol in the sauna
Also, don’t go in right after a large meal or strenuous exercise.

8️⃣Know that saunas can burn
Too much time in the sauna at a too high temperature can lead to blistering. If your skin starts to sting, get out.

9️⃣Monitor your body
If you start to feel dizzy, nauseous or have a headache, leave immediately. There is no point in taxing the body to extreme - especially not in the name of wellness. Moderation is key.

Saunas can be a great relaxing pleasure, so follow these safe sauna rules, check with your doctor if you have any questions and use common sense to get the most of your experience.

Remember… rest is not laziness. Rest is another part of your work, work on restoring your mind, strength and energy.

At HideAway Spa we care about every customer individually.

#

Weekends vibes at HideAway Spa.

Gift vouchers available 🥂

Spoil your loved one with a spa day experience they would absolutely love❤️

Gift vouchers available.

Introducing our new package
❤️My Valentine❤️

❣️chocolate fountain with fruit
❣️30 min massage
❣️homemade scones
❣️herbal tea/ coffee
❣️cold drinks
❣️bathrobes
❣️towels
❣️slippers

We often think that someday my life will be better, I'll be happier, my schedule will be more organized, my home/family/dream job/financial opportunities will appear. Someday I will be slim and feel better. From Monday I will go to bed earlier and wake up more energetic. I will take a day off soon, as soon as I deal with the eternal backlog. I work so much, achieve and get tired, I will please myself with something as soon as I close all the projects.

The truth is, most of our "evers" mean "never." Especially now, when we leave in a world with COVID, WAR, when horrible things happening every day and all we have just stress… Especially now we have to take a deep breath and see a light in the end of the tunnel. To be able to take care of ourselves so we can help other’s.

You deserved to be happy, to live a fuller life, to enjoy, to feel harmony, to be included, to build family relationships, to enjoy the moment.

Take care of yourself first, so you will be able to help others!

How Often Should You Use a Sauna?

Saunas offer amazing health benefits. They are a way of life for many people. People use saunas after they’ve worked out. They also use it to unwind themselves after a tiring day. They are safe to be used daily and therefore, are quite popular.

But, how often should you use a sauna to have a positive impact on your body?

You will feel relaxed after just one session of the sauna. It is pleasant and soothing. However, if you want a positive impact on your body, then you must have regular sauna sessions. Just like any other routine, it takes time for the sauna to give you the results you want. Therefore, don’t think that just going for a couple of sauna sessions will help you achieve what you desire. Give it time and you will see the results.

In some time, you will start seeing results on your cardiovascular system, metabolism, and immune system. To achieve these benefits, you must visit the sauna at least once a week.

If you want to attain maximum benefits of a sauna without causing any damage to your health, then aim for 1-3 sessions a week. Don’t go overboard! Spending too much time in the sauna may weaken your body.

SOME TIPS FOR GETTING THE MOST OUT OF SAUNA SESSIONS

🔥Tip1
Make sure you drink a lot of water.
Sweating helps our bodies eliminate heavy metals, PCB’s, BPA and other toxins. However, it also depletes our bodies of water and minerals, so we need to replenish both. One way to replenish electrolytes have a green smoothies especially with a kale that is rich in calcium, magnesium, potassium.
Drink a lot of fluids, stick to the water and remember saunas and alcohol should never mix.

🔥Tip2
Take it slow.
Most sources recommend starting with 10-15 minute session, increasing the time spend as you feel comfortable. The suggested session time for sauna is between 20-45 minutes, but always listen to your body.

🔥Tip3
Wear cotton.
Breathable, washable natural fibers like cotton are ideal for sauna bathing. For each guest we always provide one bath towel after you shower, one small cotton towel to put on a bench to keep the sauna clean and cotton bathrobe for guest to wear after you finish your session. After you finish your sessions please toss everything in a laundry hamper.

🔥Tip 4
Don’t eat a large meal before a session.
Saunas increase the flow of nutrients( glucose, amino acids, fatty acids, and oxygen) via the circulatory system. While it may seem like a perfect time to add in some more nutrients with a healthy meal, the reality is that the process gets put in the back burner while the circulatory system focuses on nutrients to the muscles and skin. So best is not to eat a large meal right before stepping into a sauna. Have a snack and eat when your session is over.

🔥Tip 5
Listen to your body.
If you feel lightheaded, dizzy, nauseous, queasy or off in any way, end your session.

🔥Tip 6
Rinse and repeat
Take a warm( not hot) or cold shower( really recommended) after each session to rinse away any toxins eliminated via sweat. By now you should be feeling amazing and looking forward to your next session.

So don’t wait long to decide when that could be☝️

It is so important to take care of yourself and schedule some time to switch off and revive your body and mind.
Don’t put yourself at the bottom of the list. Take care of yourself and you will be able to help others.

Leave
Love
Laugh
Cry
Hide away
Be thankful for everything you got…

Everyone has to stay in a good physical and mental health, especially during the war! To volunteers who is working for VICTORY should recharge your mind and body and don’t give up!

20% of profit will go to support Ukraine 🇺🇦


#СлаваУкраїні💙💛

12 Sauna Health Benefits Backed by Research

part 1

Heat treatment has been used to help heal the body for thousands of years.
Let’s take a look at some of the the amazing health benefits offered to those who use sauna regularly.

1. Detoxification
Harmful toxic elements like manmade chemicals and heavy metals get accumulated in our fat cells and usually get eliminated by burning of fat and then excreted in sweat. Sauna is the most effective method to sweat out toxins since the human body possesses the ability to get rid of toxins in the sweat. The body heats up raising the core body temperature by two-to-three degrees and increases the blood circulation to even the smallest blood vessels. This increased circulation triggers the sweat mechanism increasing detoxification and lowering circulation levels of toxins in the body.

2. Weight loss
The heat from sauna increases the blood flow, thereby increasing five to seven quarts up to thirteen quarts a minute. This heat also increases cardiac output, heart functioning and metabolic rate, causing more calories to burn off and resulting in weight loss.
The increased metabolic rate aids in burning around 200 to 600 calories in a 30-minutes session. And if it is accompanied with proper healthy diet and dairy workout and exercises, more effective results can be obtained!

3. Relaxation & stress reduction
Mindful meditation, reduction in cortisol levels (hormone released due to stress) and chronic stress are some benefits of using a sauna. The heat generated by sauna boosts the blood circulation that gives a profound sense of relaxation throughout the body. This chronic stress relief technique offers a warm and relaxing effect thereby loosening the tightened and knotted muscles, leaving you feeling calm, energised and invigorated.

4. Immune system boost
The powerful healing properties of heat stimulates the cellular energy by increasing the production of white blood cells in the body. The white blood cells are an essential element for aiding the body in combating any harmful pathogens that might enter the body and elevating the body’s natural defence against illness.

To be continued…