Share Fresh

If you want to enjoy all the benefits of eating well, you also need a good lifestyle.

Here are our tips:

1. Start every day with breakfast ☀️

2. Eat regular meals 🍽️

3. Include starchy carbohydrates, fruits, vegetables and lean protein 🍎🍓❤️

4. Choose healthy fats and avoid saturated fatty acids and food high in sugar 🥑

5. Reduce consumption of caffeinated drinks ☕

6. Drink lots of water and stay hydrated: aim for 8 glasses a day 💦

7. Eat a wide variety of foods for best nutrient intake 👩🏼‍🍳

8. Keep active 🏊🏼‍♀️🚴🏻‍♀️

9. Give yourself some rest 💤

10. Avoid stress and aim for a good night’s sleep 😴

11. Avoid alcohol 🍸

If I were you, I’d save this post and not lose any more time ⏱️
Go straight to the link in the bio and order our organic fruit and vegetable boxes for more flavour and better wellbeing!

Get more tips from our resident dietician Claudia Ehrlicher at https://londondietitian.com/

Disclaimer notes:
Information intended for the general public
If any health conditions or concerns contact your GP or the dietitian
Health benefits of any particular foods mentioned in the post are part of a healthy varied balanced diet and lifestyle – one particular food does not replace a generally healthy diet

Improve brain function and mood 🧠

B vitamins including Folic acid; and magnesium: Green leafy vegetables, tomatoes, broccoli, sweet potatoes, peas, beet roots, avocado, oranges 🍊🍅🥦

Omega 3 fatty acids: Avocado 🥑

Tryptophan/Serotonin:Tryptophan/Serotonin: Spinach, banana 🍌

Do you like these tips? You’ll find all these fruits and vegetables in our boxes – place your order now!

Tryptophan is an amino acid (building block of proteins) which helps in the production of serotonin.

SEROTONIN HELPS FIGHTING/PREVENTING LOW MOODS AND DEPRESSION

Eating small and regular meals, starting with a breakfast is the best way to get all nutrients and also ensure a good supply of tryptophan.

Grab these benefits today shopping now www.sharefresh.org or via the link in the bio.

Get more tips from our resident dietician Claudia Ehrlicher at https://londondietitian.com/

Disclaimer notes:
Information intended for the general public
If any health conditions or concerns contact your GP or the dietitian
Health benefits of any particular foods mentioned in the post are part of a healthy varied balanced diet and lifestyle – one particular food does not replace a generally healthy diet

People report better taste and texture (firmness).

Small short-term studies suggest improved fertility in women and s***m count in men.

Some studies showed that organic crops had higher concentrations of a range of antioxidants such as polyphenolics compared to conventional crops (but one needs to consider other factors such as area, season and crop rotation).

Larger observational studies have shown a positive connection between consumption of organic food and fertility, s***m count, allergies in children, and metabolic syndrome, reduction in overweight and obesity – but we have to keep in mind that people who consume organic foods are in general more likely following a healthier lifestyle.

Would you like to try these and other benefits? Order our boxes via the link in the bio.

Read the full article on our blog. Link here https://swiy.io/4Kws

Get more tips from our resident dietician Claudia Ehrlicher at https://londondietitian.com/

Disclaimer notes:
Information intended for the general public
If any health conditions or concerns contact your GP or the dietitian
Health benefits of any particular foods mentioned in the post are part of a healthy varied balanced diet and lifestyle – one particular food does not replace a generally healthy diet

Beetroot: a good source of fibre, potassium and also antioxidants (betalain) which may help to protect you against cell damage – and which also give beetroot their vibrant colour.

You can enjoy them raw as salad and in smoothies, or you can boil, steam or roast them, and also enjoy pickled beets.

Beetroot goes well with goats cheese. When making a smoothie they pair well with pears, apple, or celery.

The tops / leaves are also edible and full of nutrients.

Read the full article on our blog. Link Bio or click here https://swiy.io/4Kws

Get more tips from our resident dietician Claudia Ehrlicher at https://londondietitian.com/

Disclaimer notes:
Information intended for the general public
If any health conditions or concerns contact your GP or the dietitian
Health benefits of any particular foods mentioned in the post are part of a healthy varied balanced diet and lifestyle – one particular food does not replace a generally healthy diet

Hi, my name is George. I’m an undergraduate in Sports Science and I have a passion for healthy eating and healthy living in general.

I want to share my passion for healthy living with others, but also help the people in my community.

I may not be able to achieve my dream of feeding everyone on the planet (yet), but I can certainly do my bit right here in London.

Would you like to know more about George’s mission and dream? Let’s join him and make a difference!

Wastage. What wastage!?

George gets fresh produce directly from organic farms and suppliers.

He selects the best for you, and delivers the boxes (donation boxes included) as quickly as possible. Anything left over he personally takes to food banks to make sure other people enjoy these tasty goodies.

Learn more and enjoy all the benefits of our fruit and veg boxes via the link in the bio. 📦🍃

Strawberries and lemons are good sources of vitamin C 🍓🍋

Vitamin C protects you from infections by keeping your immune system healthy.

Water-soluble vitamins are stored in the body in very limited amounts, and are excreted through urine.

Therefore, it is a good idea to include them in your daily diet.

Read more about this on our blog via the link in our bio or click here https://swiy.io/4Kws

Get more tips from our resident dietician Claudia Ehrlicher at https://londondietitian.com/

Disclaimer notes:
Information intended for the general public
If any health conditions or concerns contact your GP or the dietitian
Health benefits of any particular foods mentioned in the post are part of a healthy varied balanced diet and lifestyle – one particular food does not replace a generally healthy diet

Share Fresh is an amazing opportunity for you to feel better on a personal level thanks to good nutrition, but you will also feel good as a result of knowing that you’ve contributed towards making a donation of the same goodies to someone else in our community who isn’t as fortunate.

On our website we have a section called “Register for Help”. Here, anybody in genuine need of fresh food, can come and enter their details, and we take care of the rest. We box up a great selection of fruit and veg and we deliver it straight to their door – fresh, tasty, free.

I’m not saying we can change the world with a box of broccoli, but it’s surely a step in the right direction.

Learn more and contribute to our mission via the link in the bio

This is a recipe we’ve all been waiting for.

The main ingredients are asparagus, garlic, sesame seeds and cherry tomatoes. All ready? Then let’s begin!

It’s great to cook like a chef! If you need help with the ingredients, we’re here – count on us for our boxes of organic vegetables. Just place your order!

RECIPE

🍽️ Serves 2
Difficulty rating: Easy

Ingredients

10-14 spears of asparagus
6 cherry tomatoes 🍅
Olive oil + pinch of salt 🧂
50g of toasted sesame seeds

For the Garlic sauce 🧄

2 garlic cloves
2 tablespoons of double cream (can use yogurt instead)
1 tablespoon of white wine or cider vinegar
2 tablespoons of extra virgin olive oil
1 teaspoon water
A pinch of salt

Method 👨🏻‍🍳

Trim the lower woody parts of the spears and peel off any darker skin from the asparagus spears, and tie them together with string - we do this because they will cook at the same time, and the tips won’t damage during the boiling. If you’re cooking a lot, separate the spears into batches of 6-7 before cooking.

Stand the asparagus bundles in a tall saucepan filled with salted boiling simmering water for about 3 to 4 minutes. Check them after 3 minutes – push the knife into the pulp of asparagus, and if you do meet get any resistance, and they are done. If not, leave them for an additional minute and check again.

Crush the sesame seeds in a mortar or in a blender.

Cut the cherry tomatoes in halves or quarters, mix them with 2-3 tablespoons of olive oil and a pinch of salt (you can also use a whole tomato, finely diced instead of the cherry tomatoes).

For the garlic sauce, in a mortar or blender, crush the peeled garlic cloves with a pinch of salt until you get a creamy consistency. Add the vinegar, mix for one minute, add the olive oil, mix 1 minute, add water, mix 10 seconds and at the end add the double cream, mix well and the sauce is done.

Time to serve 🍽️

On a plate, add the asparagus, put tomatoes on the side, close to tomatoes add garlic sauce and sprinkle sesame crumble on top of the asparagus. Drizzle with 1-2 tablespoons of olive oil and enjoy this tasty recipe.

Enjoy! 😋

Tip: If you need some help with the ingredients you can count on us! You just need to order your organic vegetable box by link in the bio 📦🌱

Why organic?

1. Because they are free of GMO ingredients, pesticides and antibiotics 🚫

2. Because I want my apples to taste like apples 🍎I want my tomatoes to smell like tomatoes 🍅

3. And because it helps biodiversity. The worms and the microorganisms in the organic soil feed the plant with good nutrients and the plant feeds them back. We all have a part to play 🌱

Why Share Fresh? Because we have the certified organic fruit and vegetables with the quality and flavour that you deserve. Find out more via the bio link.

Asparagus is a rich source of folate - also known as folic acid or vitamin B9. Folate is essential in cell development; it helps in making red blood cells and preventing anaemia.

If you often feel tired, it might be because you are not getting enough folate – other sources are green leafy vegetables but also dried beans, peas and lentils, and seeds such as flax and sunflower seeds.

There are many ways to eat asparagus. You can serve it hot, cold, raw, or cooked. Mix it into soups, salads, casseroles, and stir-fries, or just simply serve it on its own!

Asparagus is in season now, and our Veg Box this month brings fresh and organic asparagus right to your door. Read the full article on our blog. Link Bio or click here https://swiy.io/4Kws

Get more tips from our resident dietician Claudia Ehrlicher at https://londondietitian.com/

Disclaimer notes:
Information intended for the general public
If any health conditions or concerns contact your GP or the dietitian
Health benefits of any particular foods mentioned in the post are part of a healthy varied balanced diet and lifestyle – one particular food does not replace a generally healthy diet

We’re super excited to announce our partnership with SMASH .uk - Save Money & Stay Healthy - a new free app launching today that gives under 25s money off delicious, better-for-you food options at the places you love to eat! Rise up and download the SMASH app for yummy discounts on [insert your brand name] and others! https://bit.ly/3tnFoUb

The best organic produce right to your door

Spring has arrived – and you need more time to enjoy this wonderful season

Save time when you buy our fruit and vegetable boxes – it just takes a few clicks

You get your fresh organic produce from the comfort of your home – and the environment will thank you

Why are you waiting? Grab these benefits today!

3 recipe ideas with very ripe bananas

Did you leave it too long before eating your bananas? Never mind, we’ve got 3 ideas of easy and quick recipes for you to try.

Banana Smoothie

Banana White Chocolate Toffee Cookies

Peanut Butter Ice Cream with Banana Chunks

Which of these are you going to prepare? Tell us your thoughts!

At last! The secret of living more healthily is revealed

It comes with a quality certification

It’s selected by hand

It’s delivered to your home at no extra cost

It’s full of colours and flavours and is organic

If you always wanted to care for your health, expand your home menu and make your life easier, this secret is revealed to you. Discover it now through the Shop Now link in our bio. 🤐 ➡️ https://swiy.io/getsharefresh?utm_source=fb_page&utm_medium=Share%20Fresh&utm_campaign=publer

Blueberry Clafoutis

Read the full recipe article here: https://swiy.io/3ZUr

4 reasons to eat organic fruit and vegetables

Organic fruit and vegetables provide a simple and reliable way of living sustainably every day

Organic agriculture helps maintain our health, without risking ourselves, plants or animals

Eating fruit and vegetables in season is a great way of reconnecting with the natural rhythm of life while enjoying more flavour!

Eating organic produce supports smaller farmers and means less use of additives

There are easy ways to support sustainability – one is to subscribe to ShareFresh. Our organic produce is certified, meaning you can buy with confidence and the advantage of helping the environment. 🌱

If you’d like to find a way of eating well while helping the environment, Share Fresh is for you. 🍎🍏🍓🍐

Subscribe now via the Shop Now link ➡️ https://swiy.io/getsharefresh

Help the environment and eat well

Our fruit and vegetables are fresh in season and sourced locally (wherever possible)

This way, you’re helping and supporting local agriculture – not forgetting adding variety and flavour to your table

Less plastic means our packaging is sustainable

Our produce is organic, meaning no pesticides or herbicides – caring for you and nature

Did you know you can help the environment simply through choices you make? They don’t need to be major – just small steps make a lot of difference when shared by others. 🌍

Choose Share Fresh now via the Shop Now link and discover new ways of doing good for yourself and for the planet. 📦🌱 ➡️ https://swiy.io/getsharefresh

Roast Fennel Gratin

Read the full recipe article here: https://swiy.io/3ZUI?utm_source=fb_page&utm_medium=Share%20Fresh&utm_campaign=publer

3 signs that Share Fresh is right for you

Not liking to repeat the same dish over and over.
We’re always delivering new ideas and posting recipes

Liking to help those who need it most
20% of the cost of every box is ploughed back into delivering fresh produce to those in need

You want a healthier life
We deliver organic fruits and vegetables at a price that makes it worthwhile

If you like good food, this post is definitely for you. Share Fresh delivers fresh quality organic fruit and vegetables direct from the producer to your door 🚪

In just a few steps you can select the type of box that is right for you and have access to certified organic produce 🍓🥭🍅✔️

Don’t forget your health for one more day, order now via the Shop Now link 📦🌱 ➡️ https://swiy.io/getsharefresh?utm_source=fb_page&utm_medium=Share%20Fresh&utm_campaign=publer

3 tips to keep your fruit fresh

Dry well
Because humidity helps fruit decompose faster

Keep fruits that emit ethylene (avocado, pineapple, banana, apples) separate to others – keeping them together causes them to ripen and spoil more quickly

Pay attention to fruits that are best kept in the refrigerator, like ripe avocado, mango, pineapple, peach and strawberry

If your fruits are spoiling faster than normal, perhaps you are storing them the wrong way? 🤔💭

Check out our post! 😉

With Share Fresh, you’ll receive the best organic produce in their best condition. Access our website via the Shop Now link and order your first box! 📦🌱➡️ https://swiy.io/getsharefresh

If you love healthy food, spinach and carrots, then you definitely need to try this recipe 👩🏻‍🍳. It’s easy and quick to prepare ⏲️

Read the full recipe article here: https://swiy.io/3ZRF

Is your mouth watering? 😋 Then follow the tip: access our website right now and sign up to our vegetable boxes through the link: https://swiy.io/getsharefresh

That way you guarantee the main ingredients of your recipe.

Start your spring with healthier moments. Take the opportunity to renew your energies and to feel the joy of this colourful season. Feel the joy of eating well, feel the freshness of the season and our organics 🍎🍋🍊🍅

Share recipes and tips with your loved ones and send your favourites to us at Share Fresh ❤️

In this month full of fresh starts, make one more in your home, order our boxes through the link 📦🌱 ➡️ https://swiy.io/getsharefresh?utm_source=fb_page&utm_medium=Share%20Fresh&utm_campaign=publer

5 fruits to help you relax and sleep better

Bananas have many properties, including L-tryptophan that helps the body produce melatonin and serotonin, and magnesium which is a natural muscle relaxant

Kiwi
Studies indicate that the antioxidant properties of kiwis can help people fall asleep more easily

Pineapple
Can be a good choice to help combat insomnia or jet lag, and help relieve stomach ache that can disturb your sleep

Orange
Can help increase melatonin levels and is a source of vitamin B complex

Avocado
Rich in magnesium – a natural relaxant
For preference, eat these foods during the day and avoid heavy meals that are excessively sweet or spicy before bedtime 🍫🍷🍩🍨

Don’t exercise or perform activities that call for a high level of concentration before bedtime (at least 4 hours before). Mealtimes should be associated with good habits so as not to disturb your sleep 😴

Share Fresh cares about your health. You can trust us to select the best by hand, never too under-ripe or over-ripe.

Make the best choice for your health, sign up and get your box with these good fruits 🍌🥝🍍🥑🍊

Your body should not wait any longer to be well taken care of, place your order now through the Shop Now link in the bio https://swiy.io/getsharefresh 📦🌱