Hania Opienski

Such a pleasure to reconnect with and my ex-colleagues on the team at the conference. Inspiring to hear about the new developments in mycotherapy research. As well as so many other fascinating workshops. Lots of ideas bubbling about future directions.

A rich weekend of yoga, pranayama, ecstatic dance, sound healing, community connection, hugs and sober jamming with like minded souls. ❤️✨How do you nourish your soul and balance your nervous system? These are some of my favourite ways.

Sustainable fashion event at Flabelus London with . As naturopaths we believe what we put on our bodies is as important as what we put in. Natural fibres and dyes are better for us and the planet. I’m interested in less chemicals, more breathable, good quality, long lasting, slow fashion pieces to create my own style rather than disposable seasonal fashion. We’re looking out for sustainable brands to build our retreat wardrobe for our optimal health retreat in Bali in September. Watch this space for more details.

Inspired visiting Earth Fest for talks and innovative solutions for talking the climate crisis and spearheading sustainability. So many sectors represented from fashion, transport, beauty products, conservation, community, food, interior design and more.

Quote of the day, “You can’t scare people into action. Inspire people into action. Incentivise and provide better options.”

My wish for my clients is for them to be inspired to make sustainable self care choices so that they can both feel personal benefits and be instrumental in driving positive change in the world. What you choose to invest in, put in your home, or, on or in your body makes a difference.

I loved the whole approach and aesthetic of who made the EarthFest logo with natural preserved lichen and wood and create beautiful, functional, sustainable interior design. Also, we’re introducing some amazing companies including one making natural food colouring using fungal fermentation (love all the ways that fungi can be used from supplements, dyes, furniture, soil building and more) and two companies innovating to make more sustainable chocolate/ a chocolate alternative. What’s not to like? 🍄‍🟫🍫💸

The inclusion of protecting sea grass habitat as a climate solution in the photo exhibition is also close to my heart as an avid diver and lover of coral reefs since doing a conservation project in Belize on my gap year. It was one of the things I appreciated about working as Master of Wellness and as allows the sea grass to grow naturally around its resorts rather than clearing it for more picture perfect white beaches. I regularly saw turtles and fish feeding in the grasses. Give me that over clear white sand any day. 😊❤️✨

One module done for the brand new mycotherapy course that I wrote for . Thank you Danny for your expertise and a couple of great days of filming.

I’m excited to be part of creating a course that will increase the understanding about the safe, effective use of medicinal mushrooms for improving and protecting health.

Medicinal mushrooms are one my favourite things to support my own and my clients’ health. Unless you have an allergy, good quality mushrooms are beneficial and safe for most people.

They offer a range of positive health effects from immune support to promoting healthy ageing and a reduction in symptoms associated with oxidation or inflammation (which means that pretty much everyone will get benefits from adding them to their self care plan).

Want to learn more about mushrooms for you or your clients? Watch this space for more information and upcoming courses.

Do you find it stressful trying to create your vision with your head? What happens when you drop in and ask your heart? This quote has always been helpful in reminding me to connect with my intuition and body wisdom vs trying to figure it all out with my mind. It’s also a reminder to me to base my vision on connecting to my inner guidance rather than trying to fit around other people or situations. This requires me to move from survival stress to inner safety. How do you do this for yourself? Can you? Let me know if you questions or want support in doing this.

Do you feel like you need fixing or rescuing? Do you feel out of control of stress or your health? Would you like to feel empowered and supported to step into your power and reclaim your health and vitality? It’s my pleasure to mentor and facilitate transformation in my clients as they learn to heal and empower themselves. To learn a bit more about how, join me at my free masterclass tomorrow Wednesday 13th March. 🙏🏽✨Link in bio 👆🏽

Only 3 days till my free masterclass empowering women to handle stress and reclaim their health and vitality. Sound good?
Register here: https://us06web.zoom.us/meeting/register/tZwkf--hpjspH9BOPyba6zajh6DJeKCkFa9g
🙏🏾👑✨

Central to naturopathic philosophy and my personal experience. Being in nature is healing. Connecting with our inner nature is healing. It’s one of my favourite stress management techniques. Though our technology is evolving faster than our humanity our bodies still remember and resonate with the healing power of simply being in a natural environment. Our nervous systems are wired for connection and resonance with our environment so if that is fast and chaotic that impacts us even if we don’t realise it. Being by a body of water, having your feet on the earth or the sand, seeing a wide horizon, being surrounded by trees grounds and harmonises and allows our nervous systems to relax. How often do you get outdoors or give yourself the gift of spending time in nature?

How much time do you waste worrying? How often is worry a major factor maintaining your stress levels? This quote raises as interesting question for me: when trying to overcome stress and the things you worry about, do you focus on the worries or the attention you give to them? My perspective on this has shifted over the years as I’ve worked with stress management from studying Chinese medicine through to mindfulness and energy healing. This is one of the things I’ll be going into more detail about in my upcoming talk at ‘s ✨Rock The Stage Speakerthon ✨next week. Link in bio 👆🏽

Is chronic stress making you feel sick and powerless?

Want to know the MOTHER SKILL for mastering stress and self-empowerment?

I used to think it was finding a low stress environment and getting my diet and natural healthcare habits right.
🙃
It turns out the mother skill is actually:

✨MASTERING ALIGNMENT ✨

Also known as connecting your mind, emotions and intuition in the present moment:
Aligning your body, mind and emotions with your higher intelligence so that any actions you take or decisions you make are aligned with your authentic inner voice and needs vs reactivity to a situation is a game changer.

The truth is, not all stress management models work for many of us conscious women as they don’t take into consideration the deeper issues such as the conditioned drive to please or accommodate others, often at our own expense.
Some approaches just feel too heady or action-focused.

Seeking to manage stress just with mindset and daily habits, even adding stress-reducing supplements and a clean diet didn’t fully work for me or my clients… they only got partial results or found themselves falling back into old patterns and behaviours.

I knew that I had to find a truly holistic way to approach stress management that included self-empowerment and addressed the roots of the issue.

So I set out to create a new method to transform stress and self-care that provided a truly holistic approach.

Once I started applying this for myself and my clients things started shifting.
My health and resilience got better …
My clients reported more whole-system and lasting benefits …
They felt more energy, calm, clarity and enthusiasm…
And I soon realised that this was an approach that more people could benefit from.

I’m sharing the core 3 secrets of this holistic process with you at the Stress to Sovereignty Livestream.

Join me for an insight into how you can…

✨Become more resilient to stress in the short and long term (for the rest of your life)

✨Reduce emotional exhaustion and burnout (without needing to get away from it all)

✨Feel empowered to transform your health and wellbeing (with the support of functional mushrooms)

✨ Improve clarity and reduce the impact of a busy, critical mind (so you can access your intuition and make good decisions)

Join us LIVE for the FREE Stress to Sovereignty Livestream on 13th March 2024. Register here: https://us06web.zoom.us/meeting/register/tZwkf--hpjspH9BOPyba6zajh6DJeKCkFa9g

Holistically Hania | Balancing Mind, Body and Spirit | London Specialising in stress and mood management, energy healing, fatigue, digestion and weight management, Holistically Hania uses naturopathy, nutrition, Life Alignment, acupuncture, essential oils and mycotherapy in both treatments and classes for holistic health and happiness. Be well and find your tr...

Ganoderma lucidum, revered as the mushroom of immortality for millennia is one of my favourites both for myself and my clients. It’s calming, stabilising effects can only support day or night. As I do my inner work or support clients with theirs it helps build nervous system resilience, calms inflammation and provides a potent dose of antioxidants. It has the broadest range of benefits and I’ve seen it help in so many different circumstances. Look for a bitter high triterpene supplement for optimal results. How has reishi helped you?

Join me and 70+ experts on all aspects of trauma healing at the 2024 Trauma Super Conference (link: https://xz684.isrefer.com/go/TSC4/Hania ) where I’ll be talking about Medicinal mushrooms and how they can be used to support the healing process.

Food or medicine? Mushrooms have been used as both for millennia. There are some that lend themselves to medicinal use like reishi which is too dry, bitter and woody for culinary use. This was traditionally boiled to make a bitter medicinal drink along with other healing herbs for everything from longevity to calming and reducing inflammation. M divinal varieties normally also have specific compounds with healing effects. Culinary mushrooms like common button or chestnut mushrooms are indeed wonderful foods full of vegan protein, prebiotic fibre, vitamins and minerals as well as containing low levels of immune boosting betaglucans. Then there are mushrooms like shiitake or lion’s mane, which can both be enjoyed as nutritious delicacies and contain potent active compounds that more and more research is confirming can have therapeutic effects. Including a variety of mushrooms in your diet (as long as you’re not allergic) can help maintain and even improve general health and immunity. If you’re looking for more therapeutic effects supplementing with higher doses or specific medicinal varieties can give more targeted results. Watch this space for more tips on which mushrooms you might want to consider.

Missed my talk on the Healing Toxic Relationships conference?

REPLAY weekend. Listen here: http://bit.ly/HealToxicRel2023

If you missed out on any (or all) of the 2023 Healing Toxic Relationships Super Conference, you still have another opportunity to watch the ENTIRE event AND access all of the bonus healing resources!

You can listen to my interview in the Day 5 section: Healing the Toxic Relationship with Yourself, if you’d like to listen.

Last week, 200,000+ individuals around the world tuned in to discover the latest research and proven techniques for breaking toxic relationship cycles, creating more authentic human connection, and deepening self love — as shared by 70+ of the world’s most renowned relationship experts.

And guess what? Attendees loved the event so much that the Conscious Life team has graciously decided to offer a FREE replay from November 18th - 20th.

Access the LIMITED TIME 2023 Healing Toxic Relationships Super Conference REPLAY WEEKEND here! http://bit.ly/HealToxicRel2023

Whether you know you’re stuck in one or more unhealthy relationship cycles, or you’d just like the tools to strengthen your relationship to yourself and others, this event is for absolutely everyone, because relationships are the foundation of all of our lives.

And, in addition to exclusive interviews with doctors, therapists, scientists, healers, researchers, you’ll also get yoga classes, meditation exercises, and real filmed therapy sessions to help you start regulating your nervous system right away as a means of fostering more productive and meaningful connection with others.

Healing Toxic Relationships Super Conference 2023 | Conscious Life Learn how to identify and heal unhealthy relationships, understand your attachment style, and build deeper connections. Claim your FREE spot today.

Catch me on the 2023 Healing Toxic Relationships Super Conference

I am excited to be taking part as a speaker in the 2023 Healing Toxic Relationships Super Conference taking place November 6th - 12th. Sign up: https://xz684.isrefer.com/go/HTRSC/Hania

And I’m especially honoured to be in such great company, among 70+ of the world’s most trusted wellbeing experts, including Dr John Gray, Gay and Katie Hendricks, Dr Harville Hendrix and Dr Helen LaKelly Hunt, Kimberly Weeks, Heather Monroe, Sharon Salzberg, David Kessler, Dr Keith Wibtt, Robert Augustus Masters, Marianne Williamson, Ty Powers, Darshana Avila, Akilah Riley-Richardson, Dr Betty Martin, Dr Stan Tatkin, Dr Peter Levine, and so many others.

This online event is 100% FREE to attend, and is hosted by Alex Howard, Founder of Therapeutic Coaching and The Optimum Health Clinic in London, where thousands of people from around the globe have received support in healing from unresolved trauma, chronic fatigue, and many other elusive and challenging conditions.

In my talk with Jaï on 10th November I’ll be speaking about Holistic Healing and How You Can Find Balance and Harmony by Healing the Toxic Relationship with Yourself based on my experience with Traditional Chinese Medicine, Life Alignment Healing and Self Inquiry.

Here are just some of the topics the other participants will be speaking on…

Trauma
Attachment styles
Friendship
Grief
Narcissism
Purpose
Self love
Boundaries
Safety
Toxic patterns
Emotional neglect and abuse
Defensiveness
Emotional immaturity
Narcissistic abuse
Infidelity
Non-monogamy
And so much more

Save your FREE seat here! https://xz684.isrefer.com/go/HTRSC/Hania

And if you’re wondering what makes The 2023 Healing Toxic Relationships Super Conference so SUPER…

It’s all of the amazing bonus resources included ON TOP of these riveting expert interviews, including yoga, meditation, and breathwork sessions, as well as real, filmed therapy sessions — included to help develop the healthy nervous system regulation that will empower you to show up more fully and healthfully in all of your relationships.

That’s 70+ FREE hours of life-changing content from some of the greatest minds on the planet, and all together, the wisdom and tools shared during this event create the most comprehensive approach to healing relationships that I’ve ever seen.

If you or anyone you know could use some additional support in fostering any relationships (and honestly, who couldn’t?), then please don’t miss out on this event…

I would personally love to see you there!

Register here for FREE to attend the 2023 Healing Toxic Relationships Super Conference! https://xz684.isrefer.com/go/HTRSC/Hania

Kind regards,

Hania Opienski, BA, Lic Ac, BsC, BHSc, MBAcC
Founder of Super Natural Health
Holistic Wellbeing Mentor
Naturopath
TCM acupuncturist
Life Alignment facilitator
HeartMath coach

P.S. When you register now, you’ll also instantly receive 6 FREE GIFTS to help you launch your healing journey, including…

How Kindness Supports Healing Toxic Relationships - Sharon Salzberg
How to Create a Purpose-Driven Relationship - Dr Stan Tatkin
Moving Past Our Defenses and Disconnection - Hilary Jacobs Hendel
How to Repair Your Self Image and Self Love - Dr Shainna Ali
Overcoming Relationship Anxiety - Amber Benziger
How To Set Effective Boundaries - Alex Howard

Don’t miss out! Claim your FREE ticket AND FREE GIFTS right here! https://xz684.isrefer.com/go/HTRSC/Hania

Have you tried Medicinal Mushrooms, or want to know why you might want to? They can support everything from stress management, reducing inflammation, optimal digestion, immunity to anti-ageing. Sharing one of my passions 😊🍄✨

Medicinal Mushrooms: Hania Opienski | CNM Specialist Podcast - Full Episode In this episode of the CNM Specialist Podcast we welcome Hania Opienski to discuss the incredible world of medicinal mushrooms. Hania is a Naturopathic Nutri...

Do you experince stress or anxiety?
Would like a simple tool to reduce your symptoms and provide rapid relief?
Register here: https://attendee.gotowebinar.com/register/7607387221693873424?source=Hania for an Organics.com Webinar today at 7 pm BST to learn more about crystal healing acupressure bracelets for relief from common ailments such as nausea, anxiety and travel sickness. With me, acupuncturist, energy healer, and naturopath, Hania Opienski www.holisticallyhania.com to explain more about the precise way to wear these bracelets and explain just how acupressure points work.

Do you or someone you know need cancer support?
Are you interested in how natural medicine can support the immune system and improve quality of life during treatment?
Would you like some free, scientifically validated information?

Join me for a free introduction to medicinal mushroom bioscience to promote quality of life during cancer care.

Mushroom Bioscience to promote quality of life Hania ( (BSc, LicAc, BHSc, MBAcC) has worked in the health and wellness sphere for over 10 years. She draws her experience of working in 5 star wellness resorts and in clinical practice as a traditional Chinese Medicine Acupuncturist, Naturopath and Life Alignment coach

Want to know the secret to the modern obesity epidemic?

Do you know the difference between "processed foods" and "ultra-processed foods"?

You're eating more of the latter than you realise.

https://www.theguardian.com/food/2020/feb/13/how-ultra-processed-food-took-over-your-shopping-basket-brazil-carlos-monteiro

How ultra-processed food took over your shopping basket The long read: It’s cheap, attractive and convenient, and we eat it every day – it’s difficult not to. But is ultra-processed food making us ill and driving the global obesity crisis?

Would you like better health and immunity?

Join me for this FREE webinar on how you can use medicinal mushrooms to support your gut microbiome for improved health and wellbeing. 🌞🍄✨

Click on the link below to register.

Free webinar for all our community! 👏👏

Did you know that the intestine is your second brain? Learn about the factors that influence this microbial imbalance and hoy medicinal mushrooms can improve your intestinal health ☑

When? June 2nd - 18:30 h (GMT)
Where? https://bit.ly/2TCvxKU

Learn to take care of your Health 💜

"Better than therapy?"

To speedily and gracefully transform your relationships, work or personal
you have to check out Organisational Alignment

I just spent 3 days learning this process with Jeff Levin
I am so impressed and humbled by this beautiful healing method.
Seeing such change and growth happen so easily and smoothly really moved me.

Thank you Jeff, Lynne, Chris, our case studies, and all who facilitated and participated. I'm excited to do my case studies and share this work with people. DM me if you want to know more.
then

With every cloud comes a silver lining. The conservationist in me loves this: https://www.theguardian.com/environment/2020/apr/27/silence-is-golden-for-whales-as-lockdown-reduces-ocean-noise-coronavirus

Silence is golden for whales as lockdown reduces ocean noise Drop in underwater noise levels allows scientists to study effects of quieter oceans on marine wildlife

One of the first things I feel in love with about Chinese Medicine was the simple poetry with which it describes us as more than just physical beings. There is treasure within all of us ☀️

Rules to heal by. ♥️

Imagine your life was a river ...
Are your waters running smoothly?
Has sediment built up?
Have rocks changed your course?
What protective walls have you built?
What would you like to align in your life?

https://www.youtube.com/watch?v=4nP4yqvg4YU

Life Alignment and how eveyone can achieve it: Diana Rice at TEDxGreatWall Life Alignment and how eveyone can achieve it. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people to...

We are more powerful than we realise. We can change the world. When we meditate and raise our vibration, this increase in frequency creates a parallel increase in consciousness and awareness.

The graph below displays the Schumann Resonance on the 5th April 2020 during the time of our Global Meditation.

The time scale along the bottom is GMT + 8. Notice how the Green lines went well off the scale preceding, during and after our Global Meditation.

Our Global Meditation changed the earth's frequency.

More on the mechanics of this:
https://drjoedispenza.net/blog/consciousness/what-does-the-spike-in-the-schumann-resonance-mean/

Hania Opienski updated their website address.

Hania Opienski updated their address.