Soul At Peace
"Soul at Peace" invites you on a transformative journey of self-discovery and enlightenment.
In fields where green hues gently sway,
Healing whispers in the breeze at play,
Eating from nature's vibrant tray,
Healthy vegetation guides the way.
Broccoli, kale, a colorful feast,
Nourishing the body, nature's release,
Spinach, carrots, a wellness increase,
Tomatoes, berries, vitality's lease.
Quinoa, lentils, beans so grand,
Nature's bounty, a healing hand,
Avocado, nuts, a nourishing band,
Eating healthy, life's symphony planned.
In each bite, a promise sealed,
The body's sanctuary revealed,
With healthy vegetation, love congealed,
Healing powers in every meal. πͺπ½π
https://www.facebook.com/reel/306079735702023?fs=e&s=TIeQ9V
In this world, we stand as one,
Connected by a thread unseen,
Bound by ties that can't be undone,
In unity, we find our sheen.
Though lands may stretch, oceans wide,
Our hearts beat with the selfsame tune,
Together, we walk with pride,
Underneath the same bright moon.
Diverse in color, tongue, and creed,
Yet kin in our humanity,
Let love be our guiding bead,
Embracing our shared community.
So let us cherish this unity,
Celebrate our differences with glee,
For in the tapestry of humanity,
We find strength in our diversity. π§π½ββοΈ
As the year 2023 has come to an end,
We reflect on the days that we did spend,
Through challenges faced, and moments of grace,
We stand here now, in this hopeful space.
2024, may blessings pour,
Luck and health, and so much more,
Wishing you all a thankful new year,
May joy and peace be always near.
In the days ahead, may love abound,
And happiness in every sight and sound,
May dreams take flight, and goals be met,
In this new year, may we never forget.
Let's raise our hopes, and lift our voice,
In unity, let's make the choice,
For a year of wonder, and endless delight,
Here's to 2024, shining so bright.
2024, may blessings pour,
Luck and health, and so much more,
Wishing you all a thankful new year,
May joy and peace be always near.
So here's to the year that's on its way,
May it bring us all a brighter day,
Wishing you all the love and cheer,
For a thankful new year, 2024 is here. ππ½β€οΈ
Binaural beats in the lower beta frequencies (14 to 30 Hz) have been linked to increased concentration and alertness, problem-solving, and improved memory. Binaural beats of 40 Hz were found to be helpful in enhancing training and learning,
4-7.5Hz
Theta (4-7.5Hz).
It is the realm of your subconsciousness.
Theta waves (3-8 Hz) produce many benefits, from reducing anxiety to reducing chronic pain. Theta brain waves are associated with dreaming, short-term memory, and a meditative state. Relaxing theta waves are excellent for meditation. Theta waves are especially beneficial during meditation.
https://www.facebook.com/reel/1051130359461722?fs=e&s=TIeQ9V
Taoism or Daoism is a diverse tradition indigenous to China, variously characterized as both a philosophy and a religion. Taoism emphasizes living in harmony with what is known as the Taoβgenerally understood as being the impersonal, enigmatic process of transformation ultimately underlying reality.
Taoism does not have a God in the way that the Abrahamic religions do. There is no omnipotent being beyond the cosmos, who created and controls the universe. In Taoism the universe springs from the Tao, and the Tao impersonally guides things on their way.
Life Can Be Magical When You Don't Force It A river flowing effortlessly through a lush valley, meandering around obstacles with grace and ease. Picture a bird soaring through the sky, riding the curre...
An Akhand Path is the continuous, front to back, reading of the Siri Guru Granth Sahib.
This reading is an important and extremely meaningful meditative practice.
Gurpurab celebrates the birth anniversary of the revered Sikh Guru, Sri Guru Nanak Dev Ji. The first Guru of Sikhs, Guru Nanak Dev Ji is the founder of Sikhism. This live event is also translated in English for your blessings and understanding. Waheguru, happy Gurupurab to you all ππ½π§π½ββοΈβ€οΈ
Clear waves crashing, washing away our sins,
As Raam's power fulfills our souls within.
A rap song rising, which is uplifting and inspiring,
Let's ride this wave and take it higher and higher.
Clear waves cleanse, purifying our hearts and minds,
Raam's grace guides us, leaving our pasts behind.
Soul's desires fulfilled, as we reach for the sky,
Let the rhythm flow, as the waves amplify.
In the depths of darkness, we find our strength,
Raam's light shines, leading us to the path that we've lengthened.
No more regrets, no more holding back,
With every wave, our souls rise from the black.
Clear waves cleanse, purifying our hearts and minds,
Raam's grace guides us, leaving our pasts behind.
Soul's desires fulfilled, as we reach for the sky,
Let the rhythm flow, as the waves amplify.
Feel the rhythm, let the beat take control,
Raam's presence surrounds us, making us whole.
We ride the waves, united as one,
Together we rise, until the battle is won.
With each verse spoken, we manifest our dreams,
Raam's blessings flow through this songs vibrant streams.
No limitations, we break through the walls,
As the clear waves crash, liberation calls.
Clear waves cleanse, purifying our hearts and minds,
Raam's grace guides us, leaving our pasts behind.
Soul's desires fulfilled, as we reach for the sky,
Let the rhythm flow, as the waves amplify.
In the ocean of life, let the waves be our guide,
As we surrender to Raam, we can no longer hide.
Clear waves wash away, leaving purity in their wake,
Through rap's power, our souls awaken, for goodness' sake.
https://www.facebook.com/reel/1378778546409983?fs=e&s=TIeQ9V
Short video by Satpal Singh sharing guru Nanak message and sharing why Diwali is celebrated on the darkest day of the year.
Letβs become the beacon of light and help those still in darkness. Happy Diwali & Happy Bandi Chhor Divas πͺ β€οΈππ½πͺπͺπͺπ§π½ββοΈπͺπͺπͺππ½
Stoicism is the endurance of pain or hardship without the display of feelings and without complaint, teaches the development of self-control and fortitude as a means of overcoming destructive emotions; the philosophy holds that becoming a clear and unbiased thinker allows one to understand the universal reason.
https://www.facebook.com/reel/751654276973922?fs=e&s=TIeQ9V
In the Mool (or Beej) Mantra, the god is described in his true essence. It brings up his divine form, and so it gives us purity and energy when we chant it. By tapping into the seed (beej) of the god and the universe, it goes right to the source. This makes it a great Ganesh mantra to fulfill wishes.
Lord Ganesha is known to be the lord of wisdom and knowledge. Hence reciting this mantra religiously with devotion provides the performer with a lot of knowledge and helps them understand the secrets of the universe.
By chanting these mantras people can get rid of all the obstacles come their way and please Lord Ganesha during this auspicious festival. Lord Ganesha Mantras are full of energy and power. Reciting these mantras with genuine devotion gives positive results.
Om Gam Ganapatye Sarva Karyasiddhi Kuru Kuru Svaha ππ½β€οΈπ§π½ββοΈ
Abundancia Infinita del Universo | Atraer DINERO y ABUNDANCIA | Ganesha Ganapati Mantra Abundancia Infinita del Universo | Atraer DINERO y ABUNDANCIA | Ganesha Ganapati MantraOM GANESHA. OM GANAPATI. OM GANAPATI OMLa mantra "Om Ganesha, Om Ganap...
Human vibration is defined as the effect of mechanical vibration of the environment on the human body. During our normal daily life, we are exposed to various sources of vibration, for example, in buses, trains, cars. Many people are also exposed to other vibrations during their working day.
A vibration is a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing. Much of reading βvibesβ is intuitiveβyou can tell a person's energy when they walk into a room, for example. While some people draw you closer, others make you want to keep your distance.
Vibration is the backward and forward movement of a body. Sound is caused by vibration that makes particles in the air form sound waves. A damper is used to reduce vibration. Vibration is the backward and forward movement of a body.
We are made up of literally nothing more than vibrating energy. Humans are made of cells, which are made of atoms, which are made of particles, and those so-called particles are actually just vibrating energy.
By testing the response of the human body on a vibrating platform, many researchers found the human whole-body fundamental resonant frequency to be around 5 Hz. However, in recent years, an indirect method has been prosed which appears to increase the resonant frequency to approximately 10 Hz.
We are Energy, Frequency & Vibrations.
We can Feel (joy), Think (peace) & Recognise (acceptance) are high vibrations, Anger, Despair & Fear are low vibrations.
Rise your vibration (steps and practices)
Practice gratitude. I cannot say this enough. ...
Practice meditation. Yes, meditation. ...
Get in touch with nature. Look, we all love vacations for a reason. ...
Find a way to laugh. ...
Move your body. ...
Clean your space. ...
Practice generosity and kindness. ...
Listen to uplifting music.
β€οΈβπ½π§π½ββοΈ
https://www.facebook.com/reel/1305673233386581?fs=e&s=TIeQ9V
Mudra is a Sanskrit word that means 'gesture' or 'seal'. Each gesture is like a key, unlocking a specific flow of energy and heightening our focus. Chakra is a Sanskrit word that means 'wheel' or 'vortex'. These vibrant, spinning wheels of energy inside us, each one governing a particular aspect of our lives.
Chakra Mudra helps in increasing the aura around the body and improves the heart, lungs, pancreas and kidney function.
Mudras help to link the brain to the body, soothe pain, stimulate endorphins, change the mood and increase our vitality. Mudras have been an integral part of many Hindu and Buddhist rituals. They are used extensively in Yoga, meditation and dance.
Traditional forms of Hatha yoga laid some emphasis on the metaphysical concept of energy. One such belief is that of βchakrasβ - focal points in the human body where energy is concentrated. Another such concept is the βmudraβ. Mudras are hand gestures that are supposed to direct the flow of energy.
Some yoga mudras will balance the elements in one's body within 45 minutes or less. At the same time, some mudras might take time to show their full effect. mudras can be practiced lying down. βThere's no harm if you fall asleep while holding the mudra, any mudra can be performed with palms facing up or down. It all boils down to your intention, your mood, and your need. ππ½β€οΈπ§π½ββοΈ
Overall, the research around the benefits of acupressure is lacking. But that doesn't necessarily mean that acupressure isn't effective. As is the case with any form of treatment, whether alternative or conventional, the results largely depend on the individual. Some people may find more relief than others.
Use your thumb or index finger to massage the acupoint with deep and steady pressure. Massage the point in a circular or up and down motion. Be careful not to remove the thumb or finger from the skin. Massage the point for one to two minutes.
Most massage therapists and physicians agree that pressure point stimulation can lead to reduced muscle tension, improved circulation and stimulation of endorphins (feel-good hormones).
Studies have shown that with a short period of rest and the avoidance of whatever activated the trigger points, the pain symptoms may disappear over a few weeks.
By applying pressure to these points, you can relieve the pain and tension. There are a few different techniques that you can use to find and apply pressure to these trigger points. One can use your fingers or a tennis ball to massage the muscle. Another is to use a foam roller. ππ½β€οΈπ§π½ββοΈ
In the midnight sky, a rare sight looms,
A celestial gem, the blue moon blooms.
Its ethereal glow, a captivating hue,
Whispering tales of dreams old and new.
With its gentle light, secrets it unveils,
Stories of lovers and forgotten trails.
Mysteries dance in the moon's soft embrace,
Leaving traces of magic in its celestial space.
A celestial anomaly, a moment so rare,
The blue moon's beauty, beyond compare.
Its radiance bathes the world below,
Tugging at hearts with a mystical glow.
Oh, blue moon, enchanting and profound,
A symbol of wonder that astounds.
May your celestial presence forever inspire,
As you paint the night sky with celestial fire.
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Meditation is so powerful because it can positively impact every part of our lives. This is because the practice changes our brain chemistry, slowing down thoughts, improving concentration, reducing fear, anxiety, stress, and much more. Moreover, everyone, including children, can experience these positive changes.
If you're a beginner and looking to reduce stress, then 10 minutes should be enough. However, if you're looking to focus more on calmness and increased concentration, then up to 30 minutes might be better as you'll have time for some light stretches as well as breathing techniques.
Controlling your attention as you meditate can help you feel more relaxed and at peace. And this peacefulness often lasts far beyond the meditation itself. So when stress appears hours later, you have the means to redirect it. Meditation lets you become more aware and more purposeful about your actions. π§π½ββοΈβ€οΈππ½
https://www.facebook.com/reel/226893859966179?fs=e&s=TIeQ9V
Dear followers of Soul at Peace,
I wanted to take a moment to express my deepest gratitude for your unwavering support and dedication to our page. Your presence and engagement have brought so much joy and inspiration to me and the entire Soul at Peace community.
Each like, comment, and share that you contribute is a testament to the impact we are making together. Your words of encouragement, constructive feedback, and uplifting messages have fueled our mission to spread positivity, healing, and peace to all who visit our page.
I am humbled and honored to have such a remarkable group of individuals like you who believe in the power of compassion and mindfulness. Your continued presence has created a space where we can come together, share our stories, and find solace in knowing that we are not alone on this journey.
This incredible journey wouldn't be possible without your unwavering support. Together, we have built a community that thrives on kindness, understanding, and love. I am truly grateful for each and every one of you.
From the bottom of my heart, thank you for being a part of Soul at Peace. Your presence and engagement have made a profound difference in my life and the lives of others. Let's continue to spread positivity, uplift one another, and make this world a more peaceful place.
With heartfelt appreciation. Thank you πππ½
Soul@Peace οΏ½οΏ½οΏ½οΏ½οΏ½οΏ½
In the depths of my soul, gratitude resides,
To the Lord Almighty, who within me abides.
Forgiving my sins, with mercy so kind,
Granting me strength, to rise and rewind.
Oh, Heavenly Father, source of endless grace,
You lift my spirit, in Your warm embrace.
Though I stumble and fall, in paths astray,
You guide me back, with love every day.
Your forgiveness, Is like a gentle rain,
Washes away my guilt, removes every stain.
With each mistake, You teach me to grow,
To seek redemption, and Your wisdom to know.
In times of darkness, You're my guiding light,
I find solace in Your presence, shining so bright.
You bestow upon me the courage to stand,
To face life's challenges, hand in hand.
With gratitude, I offer my humble praise,
For the blessings bestowed, in countless ways.
You strengthen my spirit, through every trial,
And lift me up, when life seems hostile.
So, I bow before You, in humble surrender,
With a heart filled with thanks, pure and tender.
Lord Almighty, your love knows no end,
Grateful I am, for You, my eternal Friend.
You may have heard of Solfeggio frequency 528 Hz as the love frequency or miracle frequency. This famous frequency is thought to bring transformation, an increase in energy, awareness, creativity, and inner peace.
Listening to 528 Hz music or soundscapes can have a variety of benefits, including reducing stress and anxiety, improving sleep quality, and increasing feelings of calm and relaxation. Some people also report experiencing a deeper sense of connection to nature and the universe when listening to this frequency.
By testing the response of the human body on a vibrating platform, many researchers found the human whole-body fundamental resonant frequency to be around 5 Hz. However, in recent years, an indirect method has been prosed which appears to increase the resonant frequency to approximately 10 Hz.
528Hz resonates with the Solar Plexus Chakra, our third energy center. Known as the frequency of Love, it restores human consciousness & brings about harmony and balance in life. It also helps create self-love and can ease illness, hatred and fear in the world. β€οΈπ«΅πΌπππ½π§π½ββοΈ
528 Hz Singing bowl sound meditation with an antique Himalayan Mani bowl 33 minutes 528 Hz Singing bowl sound meditation. We have created this video in response to requests to lengthen our original 528 Hz Mani Bowl recording. We particular...
It is amazing how your feet are connected to your body. There are points on the feet that connects every muscle, nerve, organ and gland of the body.
Here are 5 of the main body connections to the feet.
1. Head and Brain
If you have a headache or you are stressed, massaging the toes and especially the tips and the bottom of the toes can help relieve the stress. It also helps relieve headaches and has a positive impact on the overall health of the brain.
2. Small Intestines.
Massaging this place leads to a healthier intestinal tract and improved digestion
3. The Heart
Itβs one of the most crucial parts of the body, and itβs what keeps the body alive by pumping blood.
4. The Lungs
Focusing on this area improves the overall health of the lungs, and itβs also beneficial to people suffering from asthma.
5. The Neck
Neck aches and pains are some of the most common in the human body. The connection between the neck and the feet lies just below the big toe and massaging this point helps ease the neck pains and discomfort.
The diagram below show the points to massage regularly if you feel any pain in the body. βπ½β€οΈππ½
Tayata Om Mantra is also known as the Medicine Buddha Mantra. Reciting the mantra detaches the mind from overwhelming negative thoughts, the traumas of the past, and the fear of uncertainty.
Chanting of the Budh Mantra blesses one with wisdom, knowledge and enlightenment. Budh is the knower and awakener and his worship has many spiritual and enlightening benefits.
I hope you enjoy one of my favourite mantras to help kick start the day. β€οΈβπ½ππ½βπ½π§π½ββοΈ
BUDDHAM SARANAM GACCHAMI : MOST POWERFUL BUDDHIST MANTRA ARE YOU READY FOR TRANSFORMATION OF YOUR LIFE ? LOOK NO FURTHER !DHYAANGURU DR. NIPUN AGGARWAL is a Humanitarian, Philanthropist, Mentor, Motivator, Doctor a...
Hope you all like this short poem about our bodies Chakras βπ½β€οΈπ§π½ββοΈπ€π½π
Yo, listen up, let me drop some knowledge with ease,
I'm spitting rhymes about chakras and their energies.
From the base to the crown, we got seven in line,
Let's open 'em up and let that energy shine.
First up, we got the root, it's all 'bout stability,
Keeps us grounded, connected to reality.
Sacral chakra's next, igniting passion's flame,
Creativity flowin', we're playin' life's game.
Solar plexus power, confidence on the rise,
Taking control, no more compromising our lives.
Heart chakra opens wide, love's the key,
Compassion and empathy, that's how we should be.
Throat chakra speaks truth, expressin' our voice,
Communication's vital, time to make some noise.
Third-eye chakra sees beyond what's seen,
Intuition's sharp, manifestin' our dreams.
Crown chakra's our connection to the divine,
Transcendence and enlightenment, it's the ultimate sign.
When our chakras are aligned, life's a breeze,
Harmony and balance, flowin' with ease.
So remember, my friends, let your energies flow,
Balance those chakras, watch your spirit grow.
With each breath, let the universe guide,
Unlock your potential, let your soul collide.
Bodies chakras flowin', feelin' the release,
Alignin' those energies, bringin' inner peace.
From the root to the crown, we're takin' it slow,
Balancin' our chakras, watch our spirits glow. π§π½ββοΈππ½β€οΈ
ALL 7 CHAKRAS HEALING SOUND BATH γUltimate Chakra & Aura Cleanse γALL 7 CHAKRAS HEALING SOUND BATHγUltimate Chakra & Aura Cleanse00:00 Root Chakra 10:00 Sacral Chakra 20:00 Solar Plexus Chakra30:00 Heart Chakra40:00 Throat...
If you like waterfalls then youβll like this short poem. π§π½ββοΈβ€οΈ
Like water rushing, emotions overflow,
Our love, a force of nature is destined to grow.
As we explore the depths like rivers that stream,
Our souls intertwine, like a blissful dream.
Like the rain that nourishes, love feeds our souls,
As we stand by the waterfalls, our hearts unfold.
With every drop that falls, we're reminded anew,
That love, like nature's wonders, is forever true.
As the sun sets, making the skis gold,
We'll cherish these memories, forever bold.
Waterfalls and love, see the rhyme intertwine
Nature's wonders of love, forever mine.
Waterfalls, nature's call, we're in awe,
Witnessing beauty, like love's sweet draw.
Let the currents take us, on this journey we ride,
Waterfalls of love, side by side. ππππ½β€οΈ
Soul@Peace οΏ½οΏ½οΏ½οΏ½οΏ½οΏ½
I count my blessings, like dollars and cents,
Every day, I'm grateful for His immense presence.
He's my rock, my strength, my guiding light,
With Him by my side, I'm ready to take flight.
I am protected from those who do me wrong, I am the source that over comes all fears and doubts, I am living in the lords grace and his blessings shine on me wherever I go. Thank you Lord all mighty I remain as your loyal servant with your strength Iβm humble within. Thank you Thank you Thank you Iβm grateful for you ππ½ Amen, Om, Waheguru βπ½β€οΈπβ―οΈπ§π½ββοΈ one love one peace one harmony and one unity. βπ½β€οΈππ½βπ½
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the practice
Telephone
Website
Address
London
N195QA
27 Belmont Close
London, SW46AY
Based in Clapham in South London, the London Shambhala Meditation Centre offers meditation instructi
Notting Hill Gate
London
London Meditation Centre founders, Jillian Lavender and Michael Miller, are independent teachers of Vedic Meditation. For more info, go to: http://www.LondonMeditationCentre.com
London, N80NA
Body's Journey Transformational Breathwork is a body-centred, breath-based practice providing powerful psychological and spiritual growth through personally generated altered state...
London
Our team of mindfulness coaches and sound composers create a unique collection of guided mediations, affirmations, sleep & relaxation sounds to help you achieve the following: 1) H...
London
What is the BioEnergy Code? BioEnergy code is a powerful meditation program that helps in manifesting everyone's ultimate dreams and aspirations. The goals can be spiritual, financ...
152-160 City Road
London, EC1V2NX
What makes us GREAT? We love to share Self-Development Secrets bringing Hope, Joy, Happiness & Fulfi
London
Hi, I'm Andy Costa, Hypnotherapist and Law of Attraction Coach and welcome to my channel. This is the right place for you to learn how to talk to God through Guided Meditations, m...
London
The Centre for Mindful Living - Isle of Wight, was founded by Susann Herrmann, Clinical / Occup. Psy