LEO Tactical Training

The notion that “there is no greater motivation than to know that each day is a gift” reminds us of the impermanence of life and the importance of living with intention. The Stoics taught that life is fleeting and outside our control there’s no guarantee of tomorrow. Recognizing each day as a gift encourages gratitude and awareness, urging us to focus only on what we can control: our thoughts, our actions, and our responses to whatever comes.

This perspective instills motivation rooted not in chasing fleeting desires but in fulfilling our duty to live well, here and now. When we see each day as a precious opportunity, we understand the importance of living in harmony with our virtues wisdom, justice, courage, and temperance.

We then act not from fear or desperation, but from a place of calm, knowing each moment is an opportunity to live fully in accordance with our highest values.

⚠️ Early Access to the Tactical Mass Program Results⚠️

Meet Eri, In the early access phase of the Tactical Mass Program, he demonstrated exceptional commitment to the program, consistently pushing through each phase with discipline and focus.

His dedication to following the structured sessions and nutritional guidance talks itself, with noticeable gains in strength, muscle mass, and overall conditioning. His progress reflects both the effectiveness of the program and his hard work, setting an inspiring example for other athletes.

Find the program in the description.

Stay Sharp, Stay Strong, Stay tactical
TRAIN FOR REALITY.

Purpose. Discipline. Unmatched.

If you want to change you ways, check out the bio.


Stay Sharp. Stay Strong. Stay Tactical
Train for reality

With a running clock, perform the Deadlifts, then move immediately to 7 rounds of the prescribed work in the order written, then finish with the weighted Run. Complete all of the work as fast as possible (“For Time“). Partition the work between partners as needed, except for the Run. One partner works at a time (“you go, I go” style), except on the run.

Score is the time on the clock when the Run is completed.

In memory of Master Sgt. Chris Raguso, who tragically died on March 15, 2018, when his HH-60 Pave Hawk helicopter crashed during a mission in Western Iraq. Raguso was a dedicated member of the 101st Rescue Squadron, 106th Rescue Wing, of the New York National Guard.

Victory is earned.

In today’s world, mediocrity is often rewarded, and subpar standards have become the norm, leading to weakness both physically and mentally. It’s time to reject this trend and set higher standards for yourself—demand more than average.

Leo Tactical Training is designed to help you break free from complacency and take the first step toward true strength and resilience. Our programs builds functional fitness, discipline, and the mindset needed to rise above the crowd. Don’t settle for less—commit to becoming better today.

DM “Standards” for a free, state of the art, strength and conditioning program.

Background: This hero workout is dedicated to Master-at-Arms 3rd Class Oscar Temores, U.S. Navy, who was killed when his patrol car was struck by a vehicle that forcibly sped through the security checkpoint at the main gate of Joint Expeditionary Base Little Creek-Fort Story, Virginia Beach, VA, on November 30, 2019.

The Science-Backed Benefits of Mindfulness 👇🏻

In today’s fast-paced world, mindfulness has become a popular tool for promoting mental well-being. Rooted in ancient practices, mindfulness involves paying attention to the present moment in a non-judgmental way. But beyond the hype, what are the actual science-backed benefits of practicing mindfulness? Let’s dive into the evidence.

- Stress Reduction
One of the most well-documented benefits of mindfulness is its ability to reduce stress. Studies show that Mindfulness-Based Stress Reduction (MBSR) programs effectively lower stress levels in both clinical and non-clinical populations. By focusing on present-moment awareness, individuals learn to manage their stress responses more effectively.

- Improved Mental Health
Mindfulness has a powerful impact on reducing symptoms of anxiety and depression. Practicing mindfulness enhances emotional regulation and decreases negative emotional reactivity. This leads to improvements in overall mental health and mood, even for those not suffering from clinical mental health conditions.

- Cognitive Benefits
Mindfulness enhances cognitive functioning, including improved attention, working memory, and executive functioning. These benefits arise from better inhibition control and less distractibility, which can improve decision-making and task performance. Research highlights that mindfulness leads to significant improvements in mental processes like attentional control and working memory.

- Physical Health Benefits
While mindfulness is often associated with mental well-being, it also has profound effects on physical health. Regular mindfulness practice has been linked to better immune function, lowered blood pressure, and improved heart health. These effects stem from mindfulness’s ability to regulate the autonomic nervous system, reducing physical symptoms of stress like elevated heart rate and blood pressure.

- Enhanced Emotional Intelligence and Self-Compassion Mindfulness fosters emotional intelligence by increasing self-awareness and empathy.Those who practice mindfulness regularly report higher levels of emotional intelligence.

Background: Deputy Daniel McCartney, a dedicated member of the Pierce County Sheriff’s Department in Washington, was tragically killed on January 8, 2018. He died from gunshot wounds sustained during a foot pursuit following his response to an armed burglary call.

Born in Loyalton, California, McCartney was a loving husband and father, and a decorated veteran of the U.S. Navy where he served for six years before transitioning to a law enforcement career. His commitment to service and community safety marked his time both in the military and as a police officer.

🚨MINDSET FOR SUCCESS🚨

Grit, resilience, hardiness, and mental fitness are a few commonly used words to describe mental fitness for the tactical athlete.

These commonly used terms can all be the difference makers in achieving success or not, for both enduring the intense physical training and in handling job requirements.

Article: mtntactical

Want to learn more ? DM “Mindset”

🚨Agility training is a cornerstone of law enforcement physical training.🚨

Offering a wide range of benefits that directly impact an officer’s ability to perform their duties effectively and safely.

From improving pursuit capabilities and reaction times to preventing injuries and enhancing tactical performance, agility is a key factor in the success and longevity of law enforcement professionals.

As the demands on officers continue to evolve, incorporating comprehensive agility training into their fitness programs is essential for ensuring they are prepared for the diverse challenges they will face in the field.

Add the session to your plan.

STRONGER - FASTER - FITTER

TRAIN FOR REALITY.

From Struggle to Strength

After giving birth, she found herself in a situation that many new mothers know all too well. The joyous experience of welcoming her child into the world was accompanied by the physical and emotional challenges that followed.

Determined to reclaim her strength and confidence, a new way of training was sought out.

That’s when we come in, LeoTacticalTraining is A Unique Approach to Transformational Fitness.

Our programming isn’t just another fitness program; it’s a comprehensive and personalized approach designed to help individuals achieve their peak physical and mental state. The program is grounded in the principles of periodization, which means that every aspect of the training is planned and structured for gradual and sustainable progress.

this meant she wasn’t thrown into a one-size-fits-all regimen. Instead, her journey began with a thorough assessment of her current fitness levels, lifestyle, and goals. This allowed us at LeoTacticalTraining to craft a customized training plan that was tailored specifically to her needs.

In the initial phase, her program focused on rebuilding her foundational strength and stamina. Gentle, yet effective exercises were introduced to help her body adjust and recover from the physical demands of pregnancy and childbirth. As her strength grew, so did the intensity of the workouts. Each phase of the program was meticulously designed to push her limits while respecting her body’s unique recovery process.

Then, Rather than imposing a restrictive diet, the program emphasized balanced nutrition that would sustain her energy levels, support her workouts, and help her shed the excess weight.

Enquire now for 1to1 training. Currently taking applications from 3 Tactical Athletes.

🚨WHY MANAGEMENT OF SLEEP AND NERVOUS SYSTEM IS 🔑 FOR TACTICAL AND COMPETITIVE ATHLETES🚨 Read 👇🏻

Cognitive Recovery:Quality sleep helps in mental recovery, allowing athletes to maintain focus, decision-making skills, and reaction times, all critical in both tactical and competitive scenarios.

Nervous System Health:
Sympathetic Nervous System (SNS) Regulation: Managing stress through adequate rest helps keep the SNS (responsible for the fight-or-flight response) in check. Overactivation of the SNS can lead to increased fatigue, slower recovery, and higher injury risk.

Parasympathetic Nervous System (PNS) Activation: Sleep promotes the activation of the PNS (rest-and-digest system), which helps in recovery, reduces stress levels, and enhances overall well-being, ensuring the athlete is ready for the next training session or competition.

Performance Optimization:
Physical Performance: Consistent sleep enhances strength, speed, endurance, and coordination. Lack of sleep can impair these physical attributes, leading to suboptimal performance.

Mental Acuity: Cognitive functions such as attention, concentration, and strategic thinking are sharpened with proper sleep, which is particularly important for tactical decision-making and competitive strategies.

Injury Prevention:
Muscle and Joint Health: Adequate sleep reduces the risk of injuries by ensuring muscles and joints are adequately repaired and resilient.
Reaction Times: Well-rested athletes have quicker reaction times, which is crucial in avoiding accidents and injuries during high-intensity activities.

TRAIN FOR REALITY

HYROX THRESHOLD 👇🏻

Improving your Hyrox threshold, refers to your ability to sustain high-intensity efforts over the course of the event, involves enhancing both your aerobic and anaerobic fitness. Here are several strategies to help you achieve this:

Structured Training Plan

Develop a balanced training plan that includes both aerobic and anaerobic workouts, tailored to the specific demands of Hyrox events. This plan should be periodized to prevent overtraining and ensure you peak at the right time.

Aerobic Base Building

Increase your aerobic capacity with steady-state cardio workouts. Aim for long, low to moderate-intensity runs, cycles, or rowing sessions. This helps to build a solid cardiovascular base, which is crucial for sustained performance.

Functional Strength Training
Hyrox events combine running with functional exercises. Focus on compound movements like squats, deadlifts, and kettlebell swings, which engage multiple muscle groups and improve overall strength and endurance. Circuit training that mimics the event’s challenges can be particularly effective.

HYROX CONDITIONING.

10 min consistent run.
45Seconds Work & 40 Off - For the session below the run.

Spend 45 Seconds on each move.
Ex; 45 Sec Burpee Broad Jump - then straight into 45 Sec Sled push & So on.

3 Rounds - Including the runs.

Sled Push - Weight 150kg Male - 80kg Female

🚨HERO WOD🚨

Read Below 👇🏻

Background: This memorial workout is dedicated to Oxnard, CA, Police Department Officer Nathan Martin, who died in a motorcycle crash as he was leaving work on January 29, 2020.

At the time of is death, Officer Martin was driving a motorcycle eastbound on Third Street when a large tractor-trailer made a left turn in front of him. Officer Martin was transported to the Ventura County Medical Center, and despite all life-saving measures, died from his injuries.

🚨Training Split for Tactical Bjj - Have you got it ? 🚨

Periodized training splits are essential for tactical Brazilian Jiu-Jitsu (BJJ) athletes due to their multifaceted benefits in enhancing performance, preventing injuries, and ensuring peak physical condition for competition. Periodization, which involves systematic planning of athletic training, aligns different phases of training with specific goals, ensuring that BJJ athletes develop strength, endurance, flexibility, and technical skills in a balanced and sustainable manner.

Optimized Performance
A periodized training split allows BJJ athletes to optimize their performance by systematically varying the training load and focus. This method divides the training year into cycles, typically consisting of macrocycles (long-term, such as a year), mesocycles (medium-term, such as a few months), and microcycles (short-term, such as a week). Each cycle has specific objectives:

- Macrocycle: Overall training goals, such as preparing for a major competition.
- Mesocycle: Focused training phases, such as building base endurance, developing strength, or refining techniques.
- Microcycle: Detailed weekly plans to achieve mesocycle goals, ensuring daily training is purposeful.

This structured approach ensures that athletes peak at the right time, particularly important for competitions, by gradually building up intensity and tapering off before events to allow for optimal performance.

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