Personal Insight Coaching

Anxiety says: I feel like a failure
Trust says: I continue to grow and learn

Instead of saying "sorry", say "thank you" instead!

What strategies work best for you? Let me read your favourites. Anything to add to this list?

Preventing Burnout: 13 Essential Strategies - Veronika Kloucek Therapy Learn 13 Essential Strategies to Prevent Burnout And Cultivate A More Balanced And Fulfilling Work Space And Life.

Anxiety says: I'm afraid of the unknown
Trust says: Facing uncertainty expands my comfort zone

Ever heard about the HPA-Axis? Learn how to recognise the difference between acute and chronic stress - or "good" and "bad" anxiety - and how to deal with overwhelm...

Dealing with Stress and Overwhelm - Veronika Kloucek Therapy What Is Chronic Stress? How Does The Stress Cycle Work? What Are The Effects Of Stress On My Body and Mind? Learn To Recognise Overwhelming Stress and Anxiety And Ways Of Coping Better.

Anxiety says: I need to have everything figured out
Trust says: I'll figure it out as I go along

"I'm not a lawyer or doctor. Burnout can't effect me, I'm tough!" Many professionals I've seen with depression were surprised to discover they were actually burned out...

"I'm not the type of person for burnout", they say and I think, "actually, you are exactly that type!"

Highly capable, high standards, always going the extra mile, high achieving, competent, detail oriented, don't like to delegate much, finding it hard to say no, feeling guilty if you're off sick, go-to for help and advice, vulnerable to criticism, self-critical...

If you recognise yourself, take action now!

Burnout is tough to deal with, and even more so if you are not expecting it. It has nothing to do with resilience or toughness - most often strong, capable people are the most likely to be affected because they tend to take on too much and fail to take action on the warning signs.

Speak to a professional to gain perspective and develop a more sustainable lifestyle to secure success in your career and life!

I've had several questions regarding burnout lately... here’s some food for thought - take early action!

Understanding Burnout: Symptoms and Causes - Veronika Kloucek Therapy Worried You Or Your Employees Are On A Fast Trajectory To Burnout? Learn About Symptoms And Causes Of Burnout, And How To Prevent It?

Hi guys, lots has been going on here behind the scenes... You may have noticed the page changed slightly. Hoping to connect more again going forward! I've also recorded this free Webinar where I share some insights and my 3 step roadmap to help busy professionals navigate insecurity and build more confidence https://www.personal-insight.com/register

Free Online Workshop

Join me in starting the easter break with a breathing exercise to switch off https://veronikakloucek.com/3-step-breathing-space/

3-step Breathing Space - Veronika Kloucek Therapy 3-step Breathing Space by Admin | Jun 12, 2014 The 3 Minute Breathing Space can be helpful as a quick grounding practice and to calm down. This mini practice aims to help you step out of the automatic pilot and reconnect with the present moment experience. It can be very useful when you feel you are...

Learn about bullying in Organisations - the emotional impact on people and the financial cost to the business.

Bullying in Organisations - Veronika Kloucek Therapy Learn About Bullying In Organisations. Who Bullies? How Does Bullying Effect People? How To Spot And Address Bullying Behaviour At The Workplace.

What is the Imposter Syndrome?

5 Tips to Overcoming Imposter Syndrome - Veronika Kloucek Therapy Overcoming Imposter Syndrome. How do you know you have it? Where does it comes from? How can you overcome your fear and break free from it?