ZenBirth UK

Are you ready to let go of any fears or worries about giving birth? Want to know how to tap into the confidence and strength that you already have? Yes? Then come take a hypnobirthing course.

This weekend (4-5 May) we’ll explore how hypnobirthing tools can support your body and transform your mindset. You’ll find out how fears can affect your birth and gain the tools to identify and overcome them.

Maternal Mental Health week.

Mother’s Mental Health
Anxiety
Stress
Depression

Understanding mental health is about breaking it down. Knowing that it’s not something only a few people go through, but actually 1 in 5 women experience it. We don’t really talk about it, but anyone can be affected, either in pregnancy or after birth.

Life experiences
Lack of support
Worries about the present or future
Trauma
All can contribute to developing symptoms.

However, the good news is that with the right care and support, it’s possible to recover. You can claim back your mind and body one step at a time. You can get medical support, talking support, community support through the NHS or privately. You are not alone and there are options to help you feel better.

I’m supporting the amazing work are doing to raise awareness and improve outcomes for Black mothers and birthing people.

It’s Black Maternal Health week and one of the themes is birth trauma. Birth Trauma is Feeling...

Unheard because no one listened
Powerless as you had no options
Left out of decisons that affected you
Unsupported
Hurt because you have no idea why things happened
In the dark because no one explained
Disconnected from your baby
Disconnected from your partner emotionally or sexually
Scared to have another baby because of what happened last time
Broken mentally or physically
Upset, angry or triggered by your experience
Sad, low or depressed
Guilty that you aren’t happy

It doesn’t matter how or where you birthed, it’s about how you were made to feel, and if it felt traumatic to you, then that’s it.

So if you have feelings like these, at any point before or after having your baby, know that you are not alone. Don’t push your feelings down or try to avoid them, because these big, valid feelings can spread through your life and into your future. They can become an unwelcome part of your everyday or go in deep, only to pop up years later. But there is hope.

Take the hard first step to acknowledge them and start to take back control. Look for support, whether physical or mental. There is so much help out there

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And even if you don’t want to open up to someone or talk, there are other ways to help you release, easing the intensity of the experience and bringing closure. I’m here if you want to know more about the gentle 3 step trauma rewind process.

Want to feel calm and confident for birth? Our next group course is coming up in 3 weeks (4-5 May) in Blackheath. Be part of this interactive group where you’ll learn about what happens in labour, the mind-body connection and practical relaxation tools. Groups are kept small so you and your birth partner have the opportunity to get to know other local couples and to ask questions.

There are only 3 spaces left, so book today. You can reserve your space with a £45 deposit at www.zenbirth.co.uk/group-hypnobirthing-courses

And if you have any questions get in touch, I’m always happy to chat.

Happy Easter. I hope you spent some time focused on your baby and body this weekend. Easter and spring are symbolic of birth and new life and if you are pregnant right now you are the embodiment of these. So make sure you celebrate yourself and every step of the journey. Practice positive thoughts, effective breathing and make time to deeply relax.

If you want to know how, join one of my courses (May group course coming up), or get in touch to have a free chat.

Happy Easter.

Happy Mother’s Day to all the mothers (and mothers to-be). Today is a celebration of your abilities, strengths and the power you have to grow life, birth life and nurture life.

The relaxation and mindfulness tools that you’ll learn on our course aren’t only for birth. They can be used throughout life and are backed by science.

Five science-backed ways to banish negative thoughts As levels of stress and anxiety have escalated dramatically in the last 20 years, it’s not surprising that many people have turned to techniques such as cognitive behavioural therapy (CBT) as a way to rid themselves of negative thoughts and increase positive thinking. CBT is a practical tool that ...

A great blog from an experienced mum on what to do to prepare for a gentle birth.

My 6th Baby’s Birth Was Painless Here Are 6 Things That Made It Happen Here's what I did during pregnancy and during my birthing time that helped make my sixth baby's birth a painless, ecstatic experience!

Baby loss happens to lots of people — you are not alone

Baby loss should be talked about — there is always someone who will listen

Baby loss never leaves you — but you can find a way to survive

Losing a baby never goes away. The memory, dreams and wishes become stitched into the fabric of your life, and the grief, because that is what it is, takes many shapes, influencing what happens next. Knowing you are not alone and there are people who you can talk to makes it easier to find a way to keep going.

October group course. Sat 21 and Sun 22 Oct. In-person and a great way to meet other expectant parents. Right for you if you want to feel calm and confident while in labour. Limited spaces so don’t leave it too late to book. Link in bio.

When you have a connection with someone you feel comfortable and can share your thoughts and feelings openly. You know that the person knows you and will always be there for you; without judgement. Connection makes us feel seen, heard, safe and secure. Having the support of someone you are connected to makes a huge difference when going through birth.

They can speak up for your choices, be in-tune with your movements or create a safe space for you to be yourself.

Have you thought about your connection with your birth partner? Do you know what you need from them, and do they know how to support you?

A lot of our hypnobirthing course is about building the connection between you and your birth partner before providing the practical tools they can use to support you physically and emotionally.

If you are interested in knowing how, there are still spaces on the October group course in Blackheath - www.tickettailor.com/events/yetundelewishypnobirthing/796807?.

Come join in for free on Sun 9 September- 1pm. I’ll be at the Blackheath Yoga open day running a hypnobirthing session that will give you some tips and tricks for your birth. Book you spot at www.blackheathyoga.co.uk/openday.

Come join in for free on Sun 9 September- 1pm. I’ll be at the Blackheath Yoga open day running a hypnobirthing session that will give you some tips and tricks for your birth. Book you spot at www.blackheathyoga.co.uk/openday.

Blackheath Yoga | Open Day 3rd Sept 2022 Join us for £5 yoga classes, therapies taster sessions, a yoga raffle and take advantage of special offers on class packs and memberships only available on the day!

Come join in for free on Sun 9 September- 1pm. I’ll be at the open day running a hypno session that will give you some tips and tricks for your birth. Book you spot through the Blackheath yoga bio.

Wow 😲 amazing!

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Breastfeeding awareness week -

The theme this year is returning to work and funnily I was just speaking about this with my sister in-law. She’s headed back to work after almost a year with her baby and how to continue feeding has been on her mind. It won’t be easy emotionally or physically so being as prepared as you can helps.
- accept that your baby will likely be clingy and need you when you get home, que the extra cuddles
- accept that their feeding pattern will change perhaps a long feed when you gets in, and more feeds at night
- explore pumping at work. All work environments should provide somewhere you can pump and a space to store your milk. It’s not always obvious so have a conversation with HR and challenge your organisation if what is suggested isn’t right.
- be gentle with yourself and take it slow - you may have engorged b***s or feel emotional, that is ok, and there is support from family, friends or professionals xx.

Mental health week. Anxiety, in other words FEAR.

I find fear debilitating. My mind runs through possible scenarios, weighs up to risks and then does nothing. My anxiety around what ‘could’ come next stops me from moving. I am literally stuck.

What does anxiety do to you?

We'll be back at our lovely venue Blackheath Yoga for our next course. I can't wait!

If you would like to feel calm and confident about your birth, there's a space for you and your birth partner.

Book on at https://www.zenbirth.co.uk/group-hypnobirthing-courses and get 50% off with our discount code - Birth_prep.

50% off the May group hypnobirthing course.

Special International Midwives Day and Bank Holiday offer.

In Blackheath, over two Saturdays afternoons (13 and 20 May). It is a practical and useful way to prepare for birth and develop a positive mindset. Find out more about the group course at www.zenbirth.co.uk/group-hypnobirthing-courses and book on with the discount code Birth_prep.

And if you are a midwife like my lovely sister in the picture you can message me at [email protected] to book a free one-on-one life coaching call.

10 years ❤

Off to Ghana we go! Exhausted before we've even set foot on the plane from all the packing and sorting, but looking forward to a jam-packed holiday. Thank you .u for organising our West African adventure.

It's my birthday!! And, of course, ZenBirth is all about birthdays. Helping you prepare to welcome your baby on his or her special day.

If you are looking forward to meeting your baby, join one of our group or private courses to have the tools you need to make your labour a celebration of your amazing body and baby.

Pleased to be part of the lineup! If you are local, come talk hypnobirthing with me.

Amazing! Just shows that when left to it, a body can grow, nature and birth a baby without needing that much.

It's freezing today!!

But if you look up you'll see how beautiful a cold day can be - the sky is so blue - the sun is so bright.

It makes me pause for a moment and appreciate life.

Shifting perspective can shift how 'feel about' and ultimately 'experience' a situation.

Happy Birthday, Reuben!!

9 years of ENERGY, ENERGY, ENERGY!

9 years of cheekiness and curiosity.

Time has gone so fast, and it doesn't feel like it's been 9 years since I learnt the power of women and became your mother. I'm honour to have that role, and the opportunity to guide you through life. It's not always easy, I don't always get it right, but it's all part of learning and growing together.

Love you to the moon and back!!

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What do you want for your birth? What are your goals? Have you thought about all the things you want to have, feel or experience?

This is not a list of things you don't want, because the mind doesn't listen to the word 'DON'T'.

This is a list of all the things you DO want to focus on.

Imagine for a moment that you can decide what happens. That you can decide how comfortable you are.

Consider what is most important to you.

Then write it down, no matter how idealistic it sounds.

Build a picture of what your baby's birthday, looks, feels and is like. Fill it with things and people that love and support you. Make it your own, feeling good about it.

This is the first step.

It's goodbye to 2022 in less than an hour, and hello to the New Year. What comes with 2023 is impossible to guess, but I hope it brings happiness, peace, love and success.

I'm not one for resolutions, but instead intend to live in the moment, enjoy the little things, accept myself for who I am (flaws and all) and work to see the beauty in the journey.

2022 has taught me a lot about myself and I hope I keep learning and growing in confidence throughout 2023.

I wish the same for you xx