Hormone Health

During perimenopause and menopause, women can experience many symptoms, perhaps one of the most frustrating being weight gain which is caused predominantly by a slowing of your metabolic rate. Reducing oestrogen levels means any weight you gain tends to accumulate around the middle and sometimes your back.

Our ‘Nutritional Health Support Package’ is designed to help by providing access to personalised dietary, lifestyle, and emotional advice from our team of nutritional health experts Antonia de Gier and Nigel Denby. The support available includes help with:

👉 Menopause health
👉 Weight management
👉 Digestive health
👉 Irritable bowel syndrome
👉 Behavioural techniques to empower change
👉 And much more!

Arrange a complimentary 15-minute nutritional health discovery call with Antonia or Nigel to discuss how they can help:

Call: +44(0)808 196 1901
Email: [email protected]

To find out more about our ‘Nutritional Health Support Package’ and how you can save £100 click the link: https://i.mtr.cool/ssadkuluhz

Find out more about the signs, symptoms, and treatment options for Premature Ovarian Insufficiency (POI) in this article by Hormone Health Associate Dr Imogen Shaw>> https://i.mtr.cool/jehzroncaq

Here are a few photos from our attendance at the BMS 33rd Annual Scientific Conference 2024.

At Hormone Health we continually strive to stay up to date with the latest developments and treatment options around menopause and women’s health and the BMS conference is one way to achieve this.

A number of our Hormone Health Associates were fortunate to be at the conference and have the opportunity to meet and share information with colleagues and attend the insightful lectures.

Professor Nick Panay, Hormone Health Founder and Director, presented a fantastic lecture on Perimenopause – what, when and how do we treat? His lecture was very well received by delegates.

Thank you to everyone at the British Menopause Society for an extremely informative event. 👏

Read more>> https://i.mtr.cool/jjpmvwjarb

Our Well Woman Health Screening packages consist of a number of clinically recognised tests, which will keep you informed about your health.

Get in touch to find out more:

Call: +44 (0)808 196 1901
Email: [email protected]

Hormone Health Founder and Director Professor Nick Panay was delighted to be part of the renowned speaker line-up at . It was also a great opportunity to meet delegates and colleagues from Beijing, Capital Medical University, where he is Guest Professor.

Don’t miss our latest newsletter where we share the exciting news about our recent move to new state-of-the-art premises.

We also have an article from Professor Mary Ann Lumsden about ovarian cancer and a range of other useful information including the benefits of pelvic health physiotherapy and the importance of staying hydrated during menopause.

Read our newsletter here 🖥️ https://i.mtr.cool/aruzsmxjjj

To arrange a consultation please get in touch:
Call: (0)808 196 1901
Email: [email protected]

Not long until the start of 🙂

Gynecological Endocrinology the 21st World Congress - App The most significant congress in Gynecological Endocrinology | FLORENCE 8-11 MAY 2024-

This we’d like to help raise awareness of IBS, digestive symptoms and women’s health. Our team of women’s health specialists include nutritionists and dietitians who can help.

In our blog article, we explore if there is a link between menopause and IBS and what can be done to alleviate symptoms.

Read more> https://hormonehealth.co.uk/digestive-symptoms-ibs

Irritable Bowel Syndrome (IBS) is thought to be caused by the gut and brain over-communicating. In other words, talking to one another too much.

Even though the gut-brain connection is very real, IBS is NOT "just all in your head."

Why is it so important to raise awareness of IBS?

There are often many presumptions and misunderstandings when it comes to IBS. Not every illness is visible and you don’t have to look a certain way to have IBS. It’s time to encourage conversations about our toilet habits, because going to the toilet is really one of the most natural processes out there, which is common to us all. This IBS awareness month, we are dedicated to raising awareness even more so.

You can find out more via the link -https://gutscharity.org.uk/awareness/ibs-awareness-month/

Do you have any experience with IBS? We’d love to hear from you in the comments 💚

The NHS has appointed Dr Sue Mann, a consultant and lead for women’s health in City and Hackney, North East London, as its first ever national clinical director for women’s health.

In her new role, Dr Mann will help implement the Women’s Health Strategy alongside supporting the roll out of women’s health hubs across England.

Read more>> https://i.mtr.cool/mqrtqzhdrn

NHS Announces First Ever Clinical Director For Women's Health | Hormone Health The NHS has appointed Dr Sue Mann, as its first ever national clinical director for women’s health.

Did you know that staying hydrated during menopause can help alleviate some menopausal symptoms?

In this article, we share 5 easy ways to stay hydrated > https://i.mtr.cool/ffudtgwwxg

At Hormone Health, we understand the pivotal role that hormones play in maintaining optimal wellbeing. Our dedicated team of menopause specialists provide personalised consultations that cater to your specific needs and concerns.

We offer the flexibility of remote appointments. Through telephone or online platforms, you can connect with our experienced menopause specialists from the comfort of your own home or office.

Virtual consultations provide the same level of expertise and personalised care as face-to-face consultations, ensuring that you receive the support you need regardless of your location or circumstances.

Visit our website to find out more>> https://i.mtr.cool/jvdqhcwjfy

To arrange a consultation please get in touch:

Call: (0)808 196 1901
Email: [email protected]

Happy Easter from all the team at Hormone Health.

We hope you can take time out to relax, recharge and look after your wellbeing. ❤️

In support of Hormone Health Associate Professor Mary Ann Lumsden explains ovarian cancer in her blog > 🖥️ https://i.mtr.cool/dnicgjfzvo

Do you know the symptoms of endometriosis?

This we are supporting Endometriosis UK in raising awareness of the common symptoms of endometriosis.

If you have period pain that is interfering with day-to-day activities, ask your doctor - could it be ?

As part of our support for we would like to share this blog from our Registered Dietitian Nigel Denby.

Good hydration is essential to ensure that all bodily functions can take place as normal. Nigel explains how much you should drink, what kind of drinks you should choose and what the signs of dehydration are.

Read more 👉https://i.mtr.cool/buyudjsund

Prof Mary Ann Lumsden has cared for women with menopausal and menstrual disorders (particularly those women with uterine fibroids) for over 30 years.

She is one of the menopause experts at Hormone Health and has a particular interest in mid-life women’s health including chronic disease prevention (e.g. cardiovascular disease and osteoporosis) as well as women with medical problems who need advice on management of menopausal symptoms.

Visit our website to find out more> 🖥️ https://i.mtr.cool/zhowcomgcl

To arrange a virtual or face-to-face consultation with Prof Mary Ann Lumsden please get in touch:

Call: (0)808 196 1901
Email: [email protected]

At Hormone Health we are passionate about providing evidence-based information to help women make informed decisions regarding their health. All investigations and treatments are supported by extensive clinical research and relevant expert academic societies.

Our website provides access to a range of useful information and resources >>>
🖥️https://i.mtr.cool/wvlrznaooa

Are you aware of the symptoms of ovarian cancer? 💜

It's March, the start of Ovarian Cancer Awareness Month...💜 ⠀
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Which means it's our chance to put in the spotlight! 🌟 ⠀
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We know that just one in five women can name bloating as a symptom of ovarian cancer, and that 40% of women wrongly believe a cervical screening test (smear test) will detect ovarian cancer.
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Will you share this post with your Facebook friends to raise awareness this ? ⠀
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Put a 💜 in the comments when you've shared! 👇

Mr Chun Ng is one of the menopause experts at Hormone Health. He is a Consultant Gynaecologist and specialist in infertility, reproductive medicine, and postmenopausal health.

He is a member of the British Fertility Society, European Society of Human Reproduction and Embryology and British Menopause Society.

Visit our website to find out more> 🖥️ https://i.mtr.cool/tchlogcybj

To arrange a virtual or face-to-face consultation with Mr Chun Ng please get in touch:

Call: (0)808 196 1901
Email: [email protected]

Keeping a symptom diary is a useful way to make sure you don’t forget something important when attending a medical appointment. It also helps to let your doctor know what your symptoms are and see if there is any pattern.

Understanding your symptoms is particularly important as many conditions such as endometriosis and polycystic ovaries can have similar symptoms making diagnosis more complex.

At Hormone Health we have designed a symptom diary which you may wish to use.

Our blog article ‘What to include in a symptom diary’ explains more and includes a symptom diary that you can download>> https://i.mtr.cool/bvmthtjrsl

Premature Ovarian Insufficiency (POI) is also referred to as premature menopause or premature ovarian failure. POI is a condition where the ovaries struggle to function correctly before the age of 40.

Find out more about the signs, symptoms, and treatment options available in this article by Hormone Health Associate Dr Imogen Shaw >> https://i.mtr.cool/jehzroncaq

One of the recommendations from the World Cancer Research Fund is that small changes such as introducing tiny amounts of physical activity into your daily routine can dramatically reduce cancer risk.

Join us this and for cancer prevention >> https://i.mtr.cool/eeujejzxds

Can pelvic health physiotherapy help improve continence issues during the menopause and perimenopause?

Many women can experience either a new onset of incontinence, or a worsening of incontinence issues during the menopause and perimenopause due to rapid weakening of the pelvic floor muscles. This does not mean that it is normal or that you should put up with the symptoms.

Pelvic health physiotherapy has been shown to resolve 50% of continence issues and significantly improve an additional 25%.

We asked Leanne O’Brien, specialist Women’s Health Physiotherapist at Ten Health & Fitness to explain more - you can view the article on our website >> https://i.mtr.cool/jeeuukuqjf

It is heartening to see so much information about menopause these days and to see taboos and barriers being broken down. But it is still frightening how many untruths persist.

As a GP with a long-standing interest in menopause as well as women’s wellness, Dr Justine Setchell unravels some of the most common myths around menopause.

Read her article ‘Menopause Myths’ to find out more >>
https://i.mtr.cool/fsdgogqmxt

Did you know today is World Cancer Day?

The aim of is to by working together to reimagine a world where millions of preventable cancer deaths are saved and access to life-saving cancer treatment and care is equitable for all - no matter who you are or where you live.

Do you know the importance of attending cervical screening to help prevent cervical cancer?

We’re supporting Jo's Cervical Cancer Trust in raising awareness of cervical cancer and cervical screening during Week.

Find out more>> https://i.mtr.cool/dxntouchza

Together end cervical cancer ❤️

Premenstrual syndrome, premenstrual tension and premenstrual dysphoric disorder are all subtypes of the group of disorders known as premenstrual syndromes.

In this article, Consultant Gynaecologist and Hormone Health Associate Dr Annie Hawkins explains more about the physical, psychological, and behavioural symptoms.

🖥️ Read the full article by Dr Annie Hawkins>> https://i.mtr.cool/ddlsgaztsq

To arrange a virtual or face-to-face consultation with Dr Annie Hawkins please get in touch:

Call: (0)808 196 1901
Email: [email protected]

⭐⭐We are offering 10% off consultations with our Hormone Health team during January 2024. Quote code ‘HH2024’ when booking a consultation. (T&Cs apply - visit our website or ask for further details). ⭐⭐

Did you miss our recent educational talks?

Hormone Health Associates Dr Justine Setchell and Dr Jessica Baron delivered an informative talk at Pause Live with practical advice on how to gain effective answers about menopause from your GP.

Don’t worry if you missed it, you can watch the video on our website.

🖥️ Watch the video ‘Gaining access and effective answers from your GP>> https://i.mtr.cool/buunouvbre

To arrange a virtual or face-to-face consultation with Dr Setchell or Dr Baron please get in touch:

Call: (0)808 196 1901
Email: [email protected]

⭐ ⭐We are offering 10% off consultations with our Hormone Health team during January 2024. Quote code ‘HH2024’ when booking a consultation. (T&Cs apply - visit our website or ask for further details). ⭐⭐