Reach4Fitness
Nearby health & beauty businesses
Kosti
NW/W/N
Kosti
12345
N4
E58LY
Flat 42 Beaumont Court (Between Clapton Train and RoundAbout )
E17
WD61JH
It's not about us-It's about YOU.
Reach4Fitness - is the active well-being service run in South-West London by Marta & Artur.Together we can offer 20 years of education and experience in the fitness industry combined with a fresh outlook and enthusiasm.
14/01/2023
Reach4fitness are offering their first fitness class for free to help you with becoming more active!
If you’re looking for training in a safe, outdoor environment, with a family-friendly and supportive atmosphere, then Marta and Artur would love you to join them! Reach4fitness have almost 20 years of experience and offer training adapted to your fitness level.
Join us for a range of classes – utilising a wide range of functional equipment – throughout the week at Tooting Bec Athletics Track, including Legs-Bums and Tums, Boxercise and Bootcamps!
As well as classes, Reach4fitness also offer Personal Training, nutrition advice if you need more tailored program, and offering first session for 50% of usual price in February.
For more info on classes or Personal Training, and to book, visit www.reach4fitness.com or DM marta.reach4fitness & Artur Nowicki
Alternatively call Artur on 07756885097
17/04/2021
You can't underestimate importance of physical activity in our lives, mental and physiological benefits, and in time of pandemic and constant lockdowns - we get additional,much needed interpersonal/social interactions, which helps to improve our wellbeing.
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Reach4fitness runs 4 bootcamps a week, all with safety measures in place.
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If you want to get out and get active ( either start or return to exercise routine), join us at Tooting Bec Athletic Track every:
Wendsday at 7am & 7pm
Saturday at 8am
Sunday at 10.30am
:
Affordable training with equipment it is quite rare in our location but we offer it as we believe that fitness should be for Everyone, and ....you can't beat support of our participants.
We: Artur Nowicki, Reach4fitness and marta.reach4fitness are looking forward to meeting you...
DM us for more info or visit www.reach4fitness.com
30/03/2021
Reach4fitness is back with bootcamps this week.
If you are looking for:
- affordable outdoors training with access to toilets
- safe environment ( social distancing, not sharing equipment )
- friendly and supportive atmosphere
- training adapted to your fitness level and injuries
- experienced instructors with attention to a good exercise technique
:
then,join us on:
Wendsday at 7am & 7pm
Saturday at 8am
Sunday at 10.30am
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We have limited places available, so if you need more info or want to book your
session- please contact Artur on 07756885097 or visit www.reach4fitness.com
Reach4fitness is back with Bootcamp....
:
If you want to:
👊 train outdoors
👊 train in safe environment/social distancing
👊 train with equipment /no sharing
👊 train at affordable price
👊 be corrected on your technic
👊 be advised on intensity of your training
👊 have exercises adapted to your injuries/limitations
:
then join us at 7am or 7pm on Wednesday 02.12.2020; or 10.30am on Sunday
Location- Tooting Bec Athletic Track
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DM us for more info:
marta.reach4fitness
Artur Nowicki
www.reach4fitness.com
It is Black Friday tomorrow and Reach4fitness has a great offers for clients.Make sure that you book by
29th of November....
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We have been training clients for 25 years and have qualifications which make our coaching skills unique, they include:
- Personal Training level 3
- GP Referral level 3
- Cardiac Rehabilitation level 4
- Pulmonary Rehabilitation level 4
- Cancer Rehabilitation level 4
- Neurological Rehabilitation level 4
- Mental Health Training level 4
- Ante & Post Natal level 3
- Food Technician (Nutrition)
- Multisport Coaching level 2
- Boxercise
- Kettlebell
- TRX
- Understanding Children and Young People's Mental Health level 2
- Understanding Autism level 2
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If you:
‼ don't know how to start being active
( we know it can be scary),
‼ have medical condition ( we can show you how to exercise safely),
‼ need to take your training to the next level ( we have been working with professional athletes )
‼ need nutrition advice and eating strategies ( Artur finished 4 years of Catering College )
:
Please, contact us- we are confident that we can help. reach4fitness.com
Reach4Fitness
www.reach4fitness.com
Great news - on request of our clients we added a new online class in
Lockdown vol.2.
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It is starting at 6.30pm this Thursday- 45min Upper Body Conditioning class.
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We are very excited😀
:
DM us for more details reach4fitness reach4fitness
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We are ....Reach4fitness - affordable fitness training adjusted to your needs and wallet.
:
www.reach4fitness.com
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Great Circuit Training class at 9am today.
Maximum effort from everyone.
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A new couple & joined us for the first time....Well done
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Look after your physical & mental health by keeping active and focused on yourself.
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It is so easy to lost yourself in work ( if you still have it ) or negative thoughts those days.
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We are adding a new class from Thursday (all info tomorrow)
:
DM us for more details reach4fitness reach4fitness
www.reach4fitness.com
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We would like to let you know that Reach4fitness runs last bootcamps, before lockdown, today.
:
There is still time to join .reach4fitness at 7pm bootcamp .
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However, good news is that we are still running 11 affordable Zoom classes a week...
:...and think about expanding it by another 1-2 classes- depending on demand...
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If you want to join us or have any suggestions about classes which you would like to see on our timetable, please DM .reach4fitness or .reach4fitness
www.reach4fitness.com
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As personal trainer and Level 4 specialist instructor, I can't stress enough how important is to be active for physical and mental benefits, to decrease risk of developing medical conditions or slowing down progress of conditions.
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Stay active- stay safe- stay healthy
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Posted • .reach4fitness Some of you might know that I have had quite serious health problems.
I took 3months off from work and I needed give up all my clients.
Finally,I am back
I AM BACK TO BUSINESS ‼️
To restart my work I got great promotion to offer.
‼️3 PT sessions for the price of 2 ‼️
Contact:
mob 07545704045
email [email protected]
Weather didn't scare us and we were lucky at bootcamp today.
:
Of course, you can train with Joe...
However, you you want:
👊 to get better results
👊 to train with equipment
👊 to train with bunch of friendly, supportive people
👊 to be corrected on your technik
👊 to get exercises adapted to your fitness level or injuries/ medical conditions
:
Then join Reach4fitness bootcamps every:
Wednesday at 7am & 7pm
Sunday at 10.30am
:
DM me or call on 07756885097
www.reach4fitness.com
:
Train safe- train outdoor.
:
If you ou are looking for safe environment to improve your fitness,mental wellbeing and boost immune system, join our outdoor bootcamp or personal training sessions.
:
Affordable prices
Great, supportive atmosphere
Family friendly
Social distancing
No sharing
:
Functional training adapted to your fitness level and experience.
:
Bootcamp every:
Wednesday at 7am and 7pm
Sunday at 10.30am
:
Personal Training
7 days a week - 6am to 9pm.
To find out more DM me or visit www.reach4fitness.com
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Physical and mental adaptations regarding training happen at any age, it can take more time to achieve but definitely will happen.
:
I have been training Andrew for over the year now. During that time, he:
‼ lost around 20 kg of weight,
‼ his joints feel better,
‼ he is more mobile
‼ has more energy
‼ his blood pressure decreased
:
He got hook up on exercises and on the top of training with me , Andrew rows 10000m ( yes 10km ) twice a week and jogs with his daughter 5000m once a week.
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His daughter contacted me originally because she was worried about her sedentary father health.
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Look at Andrew now,what you can achieve by being patient and regular.
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Exercises are for everyone, no limitations.
Just sometimes you have to be shown the way and exercises have to be adapted to your fitness level and medical conditions. They will work, belive me.
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Very important note- find qualified trainer otherwise you can create more damage than benefits.
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I have been gaining qualifications in training clients with special conditions since 2010.I have completed:
👍 GP Referral
👍 Cardiac Rehabilitation
👍 Plumonary Rehabilitation
👍 Cancer Rehabilitation
👍 Neurological Conditions Rehabilitation
👍 Mental health
and been working on various programs run by Wandsworth Council.
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If you need help with starting improving your health through exercises and healthy eating or you know someone who need support, please DM me or get in contact via www.reach4fitness.com.
We are still allowed to train outside. Take advantage and join Reach4fitness bootcamps on:
Wednesday & 7pm
Sunday @10.30am
:
🔊 Have Personal Training attention in group environment
🔊 Exercises adapted to your fitness level
🔊 Training designed & run by level 4 Personal trainer with over 20 years of experience
🔊 No equipment sharing
🔊 Friendly, suportive atmosphere
🔊 Safety distancing
🔊 Family friendly
🔊 Affordable price
:
Improve your physical and mental health, boost immune system.
:
DM me or visit www.reach4fitness.com for more info.
We have received this email regarding our son-Michal.
:
I dedicate this email to all the parents who
over the years were saying that:
Michal has mental problems
Forbidden their children to play with Michal
:
Yes,Michal is different
Yes,his brain works differently
Yes,his behaviour is different
Yes....he is just much smarter than most of us
Don't judge...especially if you don't know the story behind
I have been training with for a while ,we have prepared for a few unltra Iron Man competitions and last year was the biggest challenge in completing Marathon des Sable ( one week of marathons in Sahara Desert ).
:
James have done very well for amateur, who divides his time between working and training, he was 83th overall ( over 800 competytors ) and 40th on double marathon day.
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Who wants to complain about heat?
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He has met there and they come up with this crazy idea of rowing Atlantic Ocean.
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and here we are again together...
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How do you change from runners to rowers ( neither of them ever row,of course except 5min. warm up in the gym).
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3000 miles -December 2021
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Boys will be ready and they will smash it.
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The first phase of training started week ago- general conditioning, get stronger, build up upper body,get heavier.
:
Watch this space....
Timeline Photos
It was a bit hot and a few complaints at Reach4fitness bootcamp today.
Well done Everyone !!!
There was no ego, just genuine support to each other.
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Of course you can do endless burpees, press-ups,power squats or lift 8kg kettlebells...
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Or you can get faster/ better results by training with good varieties of functional equipment.
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I have over 20 years of experience and make sure that you work to your potential.
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No problem if you are beginner, have medical conditions or injury- I will addapt exercises for you.
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On the top of standard Personal Training qualifications, I completed number of specialist courses:
- GP Referral
- Cardiac Rehabilitation
- Plumonary Rehabilitation
- Neurological Conditions Rehabilitation
- Cancer Rehabilitation
- Managment of Arthritis
- Mental Health
and been working with clients with medical conditions for Wandsworth Council and privately since 2013.
:
Maybe Bootcamp will be too much for you but I can show you the way to improve your health and improve fitness.
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To find more visit www.reach4fitness.com or DM me.
I am very lucky to train Jeremy. What an amazing and funny man he is.
Congratulations to Reach4fitness client for completing, with her
The South London Allsorts Team, The English Channel swim over the weekend.
Combined age of six members of the team- 355 years young.
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has been training with us very hard during lockdown to strengthen her core,legs & glutes,shoulders and back to support her swimming and prevent injuries.
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It seems that hard work paid off.Well done.
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To the next challenge....
It is great feeling to be back with Reach4fitness bootcamp to Tooting Bec Athletic Track.♥️
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Great session with this amazing people, positive energy, supportive atmosphere.
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No excuses-just focus on getting results.
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This is our battlefield....
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Join our bootcamp on:
Wednesday @ 7am & 7pm
Sunday @ 10.30am
Train safe and effective with functional equipment.
www.reach4fitness.com
Great news- we are back with bootcamp to Tooting Bec Athletic Track.
:
-7am & 7pm
@ Sunday- 10.30am
:
Of course, you can run, do endless burpees, press ups, etc.
Or...you can try Reach4fitness bootcamp, where you will be useing your designated functional equipment ( no sharing ).Social distancing.
:
All fitness levels are welcome
Friendly, supportive environment
Family friendly ( you can bring children )
Majority female participants.
:
For more information visit- www.reach4fitness.com
or email : [email protected]
Reach4fitness is back with outdoor bootcamp. We run classes every Wednesday at 7am & 7pm and Sunday at 10.30am.
Where? Tooting Common 🥁
:
Train in supportive environment with majority of female clientele.
:
Number of clients limited to small group up to 14 clients
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All fitness levels are welcome, you will be welcome by all of our friendly clients.
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All clients have their own designed functional equipment ( no sharing )- powerbag/Bulgarian bag & Kettlebell. We keep safe distancing.
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For more information- call me on 07756885097.
To check my profile and qualifications, please visit www.reach4fitness.com
Some of our clients are returning to work and requested another online morning class,so Reach4fitness is very excited to add a new 45min. HIIT&ABS class,which will start tomorrow- 6.45am on Monday 8th of June.
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What is a better way to start a week then quick and effective morning workout.👍
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Feel better- look better- do better 🥁
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Try first online class for free,there is nothing to lose.
To find more DM us (.reach4fitness / /) or visit
www.reach4fitness.com
Posted • Tooting personal training business Reach4Fitness are currently running their services online and outdoors – and are now offering a PT consultation and your first group class for free!⠀
⠀
Usually based at Tooting Bec Athletics Track, husband and wife Artur and Marta, (who have over 20 years experience in the fitness industry between them) have developed a variety of group and individual online classes to keep clients active and healthy during lockdown.⠀
⠀
Classes are suitable for all ages and abilities, from those wishing to embark on a new fitness regime, to more experienced clients who wish to take their fitness to the next level. There are a range of flexible and affordable packages available, either online or on Tooting Commons (with appropriate healthy and safety guidelines observed). To take advantage of your free PT consultation and first class, see the link in their bio .reach4fitness or .reach4fitness
Another great Total Body Conditioning class at 9am today.
28 clients joined me, thank you for your hard work wonderful people. Always so friendly & supportive.
:
Reach4fitness (reach4fitness & marta.reach4fitness ) run 11 online classes but high demand from our clients motivated us to add extra class in the beginning of June.Watch this space💪📣‼‼‼‼
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We offer flexible and very affordable packages. If you would like to find more information, please DM us or visit www.reach4fitness.com
There have been a lot of complaints from our clients about hot weather and how that affects their training.
However, I was teaching Forever Active online class ( designed for Older Adults and GP Referral clients-avarage age 60 something) at 1pm today.
I asked clients how do they feel about training in heat?
They said that doesn't bother them.
I have not expected that answer.What amazing group of people?
Next time- no complaints youngster.Just drink plenty of water.
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To find out more about our classes visit our website www.reach4fitness.com
We would like to share with you great news that government has allowed personal trainers to deliver one-to-one sessions in parks.
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We are restarting to train clients at Tooting Bec Common from Monday 25.05.2020.
We will take all precautions to keep our clients safe and will keep social distancing during sessions. :
We offer free online consultation,for more information please contact us directly:
Artur- 07756885097;
Marta- 07545704045.
www.reach4fitness.com
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