Adam Cumberland

Great job
I’m super proud 👍

Today, I want to share an incredible story of transformation and self-belief from such a lovely character.

Meet the Britain's Got Talent finalist who amazed the nation with his talent. But behind that great voice, Maxwell struggled with self-doubt and lacked core confidence. He knew it and so did the judges.

Maxwell was advised to work with me. We spent 4hours together. Such a kind hearted soul. Together, we unlocked Maxwell's inner superstar, boosting his self-belief and stage presence to new heights.

It was a pleasure to work with this great talent and congrats on your new single aptly named Believe.

My door always open to you Maxwell.

Adam

The Moment of Transformation Has Arrived.

Enter the Hypnotic World of Change - Just as new movie in cinemas now ‘Hypnotic’ with Ben Affleck takes you on a thrilling journey of change, our hypnotherapy practice in central London is here to guide you towards your own personal change. Change is possible and it starts with a decision. Make that decision and get that help, whether from us or others - but solutions are available.

To your great mental and physical health.

Enjoy the movie.

The Cumberland Hypnotherapy Team.




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Let's talk about the incredible impact of tone in our voices and how it can change the entire meaning of our words and our own mood. 🎙️✨

🎧 Step 1: Record Your Voice 🎧 Grab your smartphone and hit that record button! 📲🔴 Capture yourself speaking a simple sentence, like "I love ice cream." Pay attention to how you naturally express it, without consciously trying to alter your tone. 🎶

🔄 Step 2: Record again in a different tone 🔄 Listen closely to both recordings. Notice how the meaning shifts depending on the tone you used. 🎵 Did it sound excited, sarcastic or indifferent? The same sentence can evoke different emotions just by changing
your tone. 🎭

💥 The Emotional Impact 💥 Tone has immense power to induce emotional responses in ourselves and others. 🌈 A compassionate tone can convey empathy, while a harsh tone might elicit defensiveness or sadness. Remember, your words carry weight, but your tone amplifies their impact! 😌

🌟 Embrace the Power of Tone 🌟
Whether you're having a conversation, giving a presentation, or sharing your thoughts online, be mindful of the tone you project. It's a superpower that can enhance understanding, build connections and nurture relationships. 🤝💬

The biggest impact of tone - is the use on that little voice in the back of our heads...

Embark on an extraordinary journey where the boundaries of possibility fade away! Inspired by the captivating movie ‘Hypnotic’ in cinemas right now.

Adam’s hypnotherapy method offers a transformative path to liberate yourself from self-imposed limitations and embrace a life of your choice. But here's the fascinating truth: your reality is uniquely yours, shaped by your beliefs and perceptions. Hypnotherapy empowers you to redefine your reality, to break free from constraints and unleash potential.

The Cumberland Hypnotherapy Team

In our fast-paced lives, it's common to face obstacles that make us question our capabilities.

But here's a key…
by embracing the word "yet," we unleash a mindset that fosters growth and resilience.

When confronted with a challenge that seems insurmountable, remind yourself that you haven't conquered it "yet."

This simple shift in perspective acknowledges that success is not a destination but a journey of continuous improvement.

The word "yet" holds immense power, as it signifies that there's still room for progress, development and achievement. It instills hope and reminds us that we are capable.

So, the next time self-doubt creeps in or setbacks occur, replace them with "yet."

Embrace the understanding that you haven't reached your desired outcome "yet," but it doesn't mean you won’t.

Celebrate your progress, learn from your experiences and keep pushing beyond your perceived limitations.

Would you like to experience a life free from the shackles of fear...

In the enchanting world of movie 'Hypnotic,' characters face their fears and emerge stronger than ever. Similarly, hypnotherapy offers you a path to conquer your deepest fears and concerns, providing you with a platform to go through the dark before you can see the light.

Through personalised sessions, hypnotherapy helps rewire your subconscious mind, enabling you to break free from limiting beliefs and anxieties.

You can rewrite your story and breakthrough your fears.

Adam

Mind dumping, also known as journaling or writing therapy served me greatly once upon a time. So beneficial for overthinkers for several reasons:

Externalising Thoughts: Overthinkers often have a whirlwind of thoughts swirling in their minds, causing mental clutter and distress. Mind dumping allows them to externalize these thoughts by putting them onto paper. This act of transferring thoughts from the mind to the page can create a sense of relief and mental clarity.

Creating Distance:
Writing down repetitive or anxious thoughts helps overthinkers create distance from them. Seeing thoughts on paper allows for objective observation, enabling them to gain perspective and challenge their thinking patterns.

Emotional Release: Overthinking is often accompanied by intense emotions. Through mind dumping, overthinkers can express their emotions freely without judgment. Writing can serve as a cathartic outlet, allowing them to release pent-up feelings and reduce emotional burden.

To your healthy mind and body.

Adam Cumberland

Starting a new venture can be both thrilling and daunting.

The mere thought of stepping into the unknown can stir up a whirlwind of emotions, causing hesitation and feeding procrastination.

Let me remind you, that the greatest opportunities lie just beyond the edge of your comfort zone. It's time to break free from the chains of uncertainty and embrace the transformative power of taking that first step.

We all face moments of doubt and fear when embarking on something new. The path ahead may seem obscured by challenges and obstacles and the weight of the unknown can be overwhelming.

But here's the truth: growth and success reside in the act of starting. Each step forward, no matter how small, propels you closer to your dreams and aspirations.

So, silence the voice of hesitation and banish the grip of procrastination. Embrace the exhilarating journey of new beginnings. Embrace the mistakes, the lessons, and the unforeseen twists and turns that lie ahead. It is through these experiences that we grow, evolve, and discover our true potential.

Remember, greatness is not reserved for those who wait for the perfect moment. It belongs to those who have the courage to begin, despite the uncertainties.

Embrace the discomfort, for within it lies the opportunity for growth, resilience and personal transformation.

Today, I encourage you to take that leap of faith. Start that new venture, pursue that passion project or embark on that entrepreneurial journey.

Adam Cumberland

Embark on an extraordinary journey into the depths of the mind!

As the highly anticipated 'Hypnotic' film with Ben Affleck casts its spell in theaters on May 26, our hypnotherapy practice invites you to explore the awe-inspiring power of the subconscious.

Prepare to be transformed!

Julia Roberts is one of our generation's most celebrated actors. 💯

She has an Academy Award and is one of the world's highest-paid actresses.

Julia had a stammer when she was younger and urgently wanted to get rid of it.

When nothing else worked, Julia sought the assistance of a hypnotist, who assisted her in overcoming her stuttering.

When you hear her talk these days, you'd never guess she used to have a speech impediment.

With determination and a commitment to change - change is possible for everyone.
⁠

With having too much going on in the world to day, it is important to keep yourself calm and peace.

Protect your mental being at all cost. 💯

Peace of mind doesn't require peace and quiet. Breathe in, breathe out. 🧘‍♀️

Feel the truth that you’re safe and loved. ❤

Today, check in with yourself and know how are you doing in the past few days.

Why meditation is important in today's busy world? 🤔

Meditation is more than simply calming the mind for a little rest and recuperation.

Meditation can teach you profound resilience to negative thoughts and feelings.

It can teach you to find more joy within yourself and your life. It can also give us the gift of improved sleep and physical wellbeing.

Not to mention that feeling of connection and vibrancy, which is nice.

Here are some reasons why we need to meditate regularly:

👉 Better focus and concentration
👉 Improve self-esteem and self-awareness
👉 Reduce stress
👉 Manage anxiety or depression
👉 Control over potential addictions
👉 Manage, reduce or even eradicate pain
👉 Make you more present and in the moment so you can enjoy the now.

Meditation can have many health benefits, from physical, mental and emotional. 🙌

Try it for yourself 10 mins a day - You might surprise yourself.

Great success takes great effort. It is possible to live your dreams and accomplish great things in life.

However, the key 🔑 to achieving great success is that your passion to succeed must match your effort.

Those who achieve great success are willing to do what others won't do. They continue on when others are ready to quit.

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

What's on the other side of your comfort zone? 🤔

It will seem scary at first to get out of your comfort zone.

But as I said, you don’t need to jump right out of your comfort zone at once, you can take baby steps at a time.

As you slowly push past your comfort zone, you’ll feel more and more at ease about the new task or challenge at hand. The growing and progressing cycle can then continue.

What can you do today to stretch your comfort zone?

For those who are dealing with obesity or excessive weight and want to lose weight without any medical procedure, WE ARE HERE TO HELP.

Fitting a gastric band has many side affects and can be incredibly dangerous. We have a better solution. 🤩😍

Wondering what kind of treatment is it?

We understand that everyone's connection with food is unique, and our unique combination of therapies begins with a thorough knowledge of how you emotionally react to food and your triggers of bad behaviour before we begin.

We then talk you through the process of installing a hypnotic gastric band during a 4 hour treatment.

Essentially, you will subconsciously believe that the band is present, which means that you will experience all of the benefits of surgery without the dangers. 🙌

This might sound far fetched but thousands of people in the UK and 10s of thousands in the US have experienced this treatment successfully.

Wishing you great mental and physical health.

Learning how to process fear into excitement could be the biggest shift in thinking you ever make.

Fear and excitement are the same emotion.

And it's a feeling you can exert control over and decide what meaning you wish to give it…fear or excitement.

For some people the thought of jumping out a plane makes them very fearful, where others love it and feel excited.

Every time you feel fearful, you may replace it with EXCITED.

When the feeling starts to stir in your stomach rather than react with an internal “Oh no” instead embrace that same feeling with an external “Oh Yes!!!” and repeat 3 times.

When you are afraid of an impending hurdle...

When you encounter a problem that you are frightened to take on…

When you have an opportunity to grow...
..these are all instances in which you may USE FEAR TO YOUR ADVANTAGE.

It's YOU who will decide how to channel it.

Many of us suffer from worry and stress and are unaware of the signs. 🤷‍♀️

This is due to the fact that anxiety may develop gradually, and we frequently operate on autopilot and fail to recognize the warning indications.

Maybe you haven't been feeling yourself recently and aren't sure why. 🤔

Anxiety is your body's natural way of expressing, "I require assistance." Taking the time to check in with oneself is critical in order to determine if we need to slow down or seek assistance.

No one can take your problems, challenges or work load away but you can certainly change your perception to it…

Life struggle is one of the things that can’t be bypassed in life. No matter how strong or rich you are, there will be a point in your life that you will find yourself in a painful and challenging place. 😌

Dealing with hardship is never easy. No matter what challenges and struggles you find yourself in, your power to overcome them is the measurement of your strength. 💪

Whenever you’re passing through any form of challenge, always remember that nothing is permanent. This period will pass away and you will grow through it.

Some people cultivate a mindset of embracing new challenges on a weekly or even daily basis so they can grow and become more.

What challenge did you overcome which made you feel stronger after..?

Tag a friend below who needs to read this 💪

Great relationships are worth fighting for. ❤

Your quality of life is determined by the quality of your relationships.

👉Trusting issues
👉Struggle to cope with grief
👉Experiencing jealousy
👉Feel insecure
👉Find yourself repeating the same pattern.

The definition of insanity is doing the same thing again and again and to expect a different result.

Explore your own mind - We often see people as we are rather than they are.

DM me for more info 📩 or click the link in our bio ⬆

Walking into Adam’s office, I was sceptical but also in a state of despair. I had been trying to lose weight since the age of 10.

Adam helped me realise that I was only going make a sustainable change if I wanted to make the change for myself and myself only and not out of shame or guilt.

Adam understood what was going through my head very quickly and was able to help me connect my desire to lose weight to my life aspirations rather than connecting my desire to a negative perception of myself.

After the treatment I found myself making strong and sustainable changes to my lifestyle without noticing. I was enjoying walking more. I was owning my change and I was going to hit my target of losing 6 stone.

I have a completely new wardrobe and have lost 8 inches off my waist. I can feel my hips for the first time since I can remember. I sleep better and wake up more quickly in the morning. I sweat less and my wife says I have way more energy than I used to. As lockdown restrictions were lifted, I saw friends for the first time in months and they couldn’t believe the change to how I looked.

I have hit my target of 6 stone weight loss one month ahead of schedule. Adam may well have given me 10 years of my life back.

This is not a one size fits all approach. The first 1.5 to 2 hours of session spent purely on information gathering understanding you as an individual.

You will then spend the next 2 hours going through various tools and techniques including coaching, NLP and clinical hypnotherapy.

The treatment is instilled not just on a logical level but an emotional level. Our clients don’t just think they have changed, they can actually feel it.

"I’ve always enjoyed learning and discovering a new perspective. I feel we help people save the most precious thing we all have…time. Progress in life is a choice and only you decide"

Adam Cumberland x

Life and learning is not about you, but it's about the people around you. 👋

It's about how you connect with people and learn from their life experiences. 💯

It's about how you make decisions that would benefit the people around you.

When we are lying on our death beds hopefully grey and old, it won’t matter how many Phd’s we might have or homes and stuff - it will come down to the relationships in your life.

Life is relationships.

Adam

Celebrity Big Brother, Paula Hamilton shares her secrets and realisations from her treatment with Adam Cumberland 😍

Click the link to watch the video 👉 https://youtu.be/kCHlsA_o8lk

Confidence is an emotional equation.

Courage + Fear = Confidence

Confidence is a valuable trait that shines through personal interactions, your own relationship with yourself and work relationships. 🙌

How do you cultivate the kind of confidence that draws opportunities? 🤔
⁠
✅ Identify and capitalize on your strengths
✅ Ask questions
✅ Share of your feelings
✅ Talk in the ‘ I’ perspective
✅ Concentrate on your outcome
⁠
Have a great week

Adam