Rosie Dee Healthy Living

Gary, Many Thanks you for the wedding anniversary shout out❣️ The tunes are dropping hard 🎼🎶🎵😊

Gman ! B Presents - All Star Gems From Da Vault 27th Feb 2024 .mp3(153.3MB) Listen to Gman ! B Presents - All Star Gems From Da Vault 27th Feb 2024 .mp3(153.3MB) by Gary Baker

Vegetarian Quorn Oven Bake - I believe food is one of the love languages x a lovely winter feed for my love ones x

So important children get some exercise even in this cold weather ❤️🌺💕

Good morning my lovelies - next week I’m going to hold FaceTime workouts ... let know if you’d like to start this with me x I just finished my morning workout xx have a fab day ... let’s get ready for Xmas xx

Tonight’s Ital lentil vegan carrot, sweet potato, onion & spinach stew dinner prepared in the “bad boy Saladmaster”- I think it looks like it needs a bit more gravy .. but good to go 😋🌺

Today’s Vegan and gluten Bolognese 😋

http://www.womensnutrition4health.com/index.php/2018/06/09/healthy-obesity-not-so-healthy-for-the-heart/

‘Healthy obesity’ not so healthy for the heart Some people with obesity are free of metabolic diseases such as diabetes, which often accompany this condition. It is known as “metabolically healthy obesity.” But a new study on women …

Sound advice - work and home life balance is very important to me & surely for you all too x (poster credits to Phil Donaldson)

Happy Tuesday 🌺

At home 🤧 making up some tincture to clear out the boggies 🤪🌺

Ooo ouch ... Stinging nettles!!!.but that’s not always the case ...Stinging nettle root is also used for joint ailments, as a diuretic, and as an astringent. Stinging nettle above ground parts are used along with large amounts of fluids in so-called “irrigation therapy” for urinary tract infections (UTI), urinary tract inflammation, and kidney stones (nephrolithiasis).

https://www.webmd.com/vitamins/ai/ingredientmono-664/stinging-nettle

Stinging Nettle: Uses, Side Effects, Interactions, Dosage, and Warning Find patient medical information for Stinging Nettle on WebMD including its uses, effectiveness, side effects and safety, interactions, dosage, user ratings and products that have it

https://alternativehealthuniverse.com/okra-one-powerful-natural-remedies-diabetes/

Okra Controls Hunger And Diabetes, Lowers Cholesterol And Removes Fatigue Okra (Hibiscus Esculentus), also known as gumbo, lady’s fingers, kiabo and okro, is a plant of Ethiopian origin, although it is now grown and cultivated all over the world. The pod of the vegetable has

It’s crucial times for us all ... please don’t lose your right to vote - please follow the link below ...

https://www.gov.uk/register-to-vote?utm_source=Facebook&utm_medium=Reminder+button&utm_campaign=EC_le2018

Register to vote - GOV.UK Get on the electoral register so you can vote in elections and referendums.

Here’s a tip to reduce leg swelling https://youtu.be/4lXOvkXW_H4

Powerful Home Remedy To Get Rid Of Swollen Legs Quickly Swelling in legs can be caused due to several reasons. Edema is the major cause of swollen legs. Besides Edema, other causes of swollen legs are excess weigh...

Nuts are NOT just a snack!
Nuts provide all elements of nutrition - Good fats, Protein & Carbs ... a balanced meal ready to eat in a handful ❤️🌺

I couldn’t have said it better - self discipline is the key to all success

https://youtu.be/qrE1s6s8HDI

99% Of People Won't Do This! | Video by Will Smith (Posted by Jay Shetty to FB) http://www.LeadTheTeam.net This is NOT my video... but it's one of those that I find so inspiring that every once in a while, I post other people's awesomene...

My favourite morning wake up drink x

http://theorganicwellness.com/lemon-ginger-turmeric-tea-a-medicinal-drink-to-heal-and-prevent-colds-and-the-flu/

Lemon Ginger Turmeric Tea: A Medicinal Drink to Heal and Prevent Colds and the Flu Take your morning warm lemon water ritual to a new level with the anti-inflammatory and detoxing powers of ginger and turmeric. This winter wellness elixir is packed with health promoting antioxidants which detoxify your liver and blood, and kick start digestion. This immune boosting recipe works wo...

Roast Sweet Potato Bean & Lentil Sheppards Pie yummy 🌺

I ❤️ natural fruit infused water - give it a try

https://youtu.be/tgfy8WguC30

Top 7 Benefits of Drinking Cucumber Water 1. Provides Extra Vitamins and Minerals Water is vital to the body, but by itself it's not a great source of vitamins. When you add in cucumbers you'll be ad...

Good morning - have you had your coffee? I like my coffee & I’m happy to share good things about drinking it ❤️

https://youtu.be/TN0cxBYh8t8

7 Facts About Coffee You Probably Didn’t Know How to drink coffee the right way and healthy? Why is coffee good for you? Here are 7 surprising reasons why you need to get yourself a cup of coffee right n...

A magnesium deficiency can cause significant symptoms. Some of the most prominent include: (1)

hypertension and cardiovascular disease
kidney and liver damage
peroxynitrite damage that can lead to migraine headaches, multiple sclerosis, glaucoma or Alzheimer’s disease
nutrient deficiencies, including vitamin K, vitamin B1, calcium and potassium
restless leg syndrome
worsened PMS symptoms
behavioral disorders and mood swings
insomnia and trouble sleeping
osteoporosis
recurrent bacterial or fungal infections due to low levels of nitric oxide or a depressed immune system
tooth cavities
muscle weakness and cramps
impotence
eclampsia and preeclampsia
Why is magnesium deficiency so common? A few factors are at play: soil depletion that lowers the amount of magnesium present in crops; digestive disorders that lead to malabsorption of magnesium and other minerals in the gut; high rates of prescription medication and antibiotic use that damages the digestive tract to the point that magnesium cannot be absorbed and properly utilized from foods.

The body loses stores of magnesium every day from normal functions, such as muscle movement, heartbeat and hormone production. Although we only need small amounts of magnesium relative to other nutrients, we must regularly replenish our stores either from foods or magnesium supplements in order to prevent deficiency symptoms.

The kidneys primarily control levels of magnesium within the body and excrete magnesium into the urine each day, which is one reason why urinary excretion is reduced when magnesium and other electrolyte statuses are low. Magnesium is actually the least abundant serum electrolyte in the body, but it’s still extremely important for your metabolism, enzyme function, energy production and for balancing nitric oxide in the body.

Article Written by Alex White
Sent from my iPhone

Hey hope you all enjoyed Valentines?

Good news about Dark/Black Chocolate yummy 😋

https://youtu.be/1bZBfBBjZ9g

The AMAZING Benefits Of Dark Chocolate! Eating dark chocolate can result in some incredible health benefits! What are they? Join Laci as she discusses why we should all be eating dark chocolate! Fo...

Whose got a cold 🤧🤒

We have! Here at home - we’re loading ourselves with Vit C and Plant based Proteins ... I should be ready for more action tomorrow x