NutritionU

Hello from my vegetable patch! 🌱

Thinking about plants and menopause today. A vegan diet can be a fantastic way to support your health through this transition. If you’re plant-based, here are a few essential things to keep in mind during menopause:

1️⃣ Limit fake meats and processed foods – Stick to whole, nourishing plant foods where possible.

2️⃣ Prioritise protein – Ensure you’re getting enough to support muscle and energy levels.

3️⃣ Consider supplements – Vitamin D (especially in winter or if you live in the northern hemisphere), calcium, B12, and iron are all important nutrients that may need a boost.

If you’re wondering how your vegan diet can better support you during menopause, I’m here to help! Click the link in the comments to book a free 20-minute discovery call, and let’s make sure you’re getting everything you need. 🌿🌸

Menopause and Weight Gain 🌸

Of course, I’ve got some tips for managing weight during menopause, but I want to start by emphasising the importance of ACCEPTANCE.

This is a significant phase in our lives, and we must show compassion for the changes our bodies are experiencing.

Embrace this journey and focus on taking small, supportive steps to care for your health and well-being. 🥰

How do you keep those reps up when travelling? 💪🏋️‍♂️

I'm in menopause and I feel much better when I keep a consistent routine with my strength training.

But as you know, I travel a lot! So I have to have a plan to make sure I keep things moving.

Leave the weights at home and take these resistance bands with you when you travel: https://cstu.io/12902f

"All you need is a good pair of trainers and a supportive sports bra!" 👟👙

I absolutely love running—it’s my favourite way to enjoy some ‘me’ time, connect with friends, and embrace nature 🌿🦉🌻.

You don’t need to be an expert runner, aim for marathons, or worry about your pace. You don't need to own any Lycra! Running is for everyone, and the health benefits are incredible—plus, the endorphins are pure magic. ✨

Running is also fabulous for those going through menopause- as long as you set your own pace and listen to your body! It can improve symptoms related to mood, sleep, energy, bone strength, and of course, support your cardiovascular health 💪

Whether running for fitness, fun, or a mental health boost, it’s always worth lacing up- even in the rain!

Menopause and Supplements 🌸

Navigating menopause can be challenging, but incorporating key supplements into your routine can help support your body and alleviate symptoms like muscle aches and exhaustion.

Here are two essentials:
✅ Vitamin D – Especially important if you live in the Northern Hemisphere where sunlight can be limited!
✅ Omega 3 – Known for its anti-inflammatory benefits.

Personally, I prefer a spray over tablets. I use the 𝘉𝘦𝘵𝘵𝘦𝘳𝘠𝘰𝘶 𝘝𝘪𝘵𝘢𝘮𝘪𝘯 𝘋 1000 𝘐𝘜 𝘖𝘳𝘢𝘭 𝘚𝘱𝘳𝘢𝘺—it’s fast-acting, easy to use, and very reasonably priced.

You can find this spray and (other recommended products) in my website's 'Favourite Products' section.

https://nutritionu.co.uk/product/

'A holistic approach to looking after yourself' 🙌

Delighted to share this testimonial with you from the lovely Joanne today, reminding us of the fundamental connection between well-being and nutrition.

Menopause Awareness Month 🌸

I hosted a conversation with Ports of Jersey earlier this week to discuss menopause.
Here are three tips we discussed that should be prioritised.

1️⃣ Rest – look after yourself! Managing stress is essential.
2️⃣ Balance Blood Sugar – it's essential for energy and mood stability.
3️⃣ Support your Gut Health – your gut plays a big role in overall wellness.

Check out my vegan menopause meal plan on my website, designed to help you nourish your body during this stage of life. Link in the comments. 🌱

Since going online in 2019, I've looked after clients in 72 different countries!
Here's how I keep track 🌎📌

Minding my business, waiting for the weekend... 🙋‍♀️🌊

Water 💧
Wine 🍷
Water 💧
Repeat 🔄

Transformational Testimonials! (Because we love a bit of alliteration at NutritionU).

Meet Philippe, my outstanding client who has shed 18kg in a year through a sensible, realistic approach to nutrition, and rediscovering his love of movement.

Philippe and I ran in the recent marathon in France! I am so proud of all that he has achieved. 🏃‍♀️🏃‍♂️🇫🇷

Bit more marathon spam before I finally put the photo album down!

Best time ever in France with my friends. 🇫🇷 We didn't take it too seriously, we chatted the whole way and we all felt epic after.

Exercise isn't about punishment, it's about finding something you enjoy and, ideally, sharing it with people you love. 👭👬

My thoughts on Ozempic!
-1

You Do YOU!! 🫵🤩🙌🤸‍♀️

Regular walking is a BRILLIANT way to stay healthy.

Just 30 minutes a day can improve your heart, strengthen muscles, reduce stress, and help you maintain a healthy weight.

But if walking ain't your thing, so what...?

10k steps a days is perfect, if you enjoy it. If not, find something else enjoyable that motivates you!

What do you do to stay active?