Tasha's Table

Face mask, body scrub and an aromatherapy bath.. exactly what I need tonight after a crazy week 🛀🏽🧖🏾‍♀️

As most of you know I'm 24 weeks pregnant so have had to put a hold on taking on any new clients until baby arrives. I will let you know once Tashas Table is back in business 🙏

Hot stone therapy is one of the most relaxing massages to receive. The warm stones feel so good on the body and they help to further relax your muscles and tissues, making it not only a relaxing massage, but a deep one too. Swedish massage techniques are still use throughout and, if you're brave enough, we can add cold stones to the session too ✌🏼

New website is up 🌟

https://tashas-table.wixsite.com/massagetherapy

Tasha's Table Massage therapy dates back thousands of years to cultures that believed in it’s medical benefits.  The first written records of massage therapy are found in Egypt and China.

Getting my SHRED on 🏋️‍♀️

Avoid injury by stretching daily 🤸🏽‍♀️🤸‍♂️🧘🏻‍♀️🧘🏻‍♂️

"Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind." ~ Geeta Iyengar

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Hot and cold stone massage course today. Loving it so far.. the stones feel so good even the ice cold ones

Mental health is just as important as physical health. Happy Friday All 🎉

Make time for self care ⏳

Hahaha 🙌

Today, I am choosing serenity 😌

Photo credit: Paul Andrea Photographer

The past 2 weeks have been so busy. Spent lots of time in the car driving upto Wales and then Lincolnshire the following week. When I wasn't sitting in a car I was hiking or bike riding (or dealing with a sore foot from the result of falling off the bike 🤦🏻‍♀️) so this weekend I want to take out some time to rest my body and mind 💫

Keep your spine in good health by stretching daily, doing a Pilates class, getting regular massages and being more mindful about how you treat your back throughout the day. Looking after your spine will improve balance, flexibility, core strength and general overall health 🤸🏽‍♀️
Only 5 weeks until I'm off to Australia so get in touch to book in a session before I jet off for 2 weeks 💆🏽‍♂️💆🏻‍♀️

Yess

Did you know this also works with essential oils.. add a few drops of oil onto a face towel, place on your chest, and let the water and steam heat the towel to release the vapors 🧖🏽‍♀️

MASSAGE APPOINTMENTS AVAILABLE

Get in touch if you would like to book in a deep tissue or Swedish massage with me. I'm available from 8pm on weekdays and 9am-3pm on weekends. Pls note - I'm closed on Tuesdays as it's my personal self care day 🖤

Stay hydrated guys 💧 even if you have to force yourself to do drink, like I did. Now I have to have a bottle of water with me at all times because my body craves it. If you don't like the taste then try infusing your water with some fresh fruit. Strawberry water tastes so good 🍓💦

Sorry guys but I've decided to postpone my hot stone course until May so I'll keep you posted and let you know when I'm offering hot & cold stone massage 🖤🙏🏼

Happy Friday peeps 💃🤩 Make sure you put aside some time to rest and recharge this weekend. Just wanted to remind everyone that its only 2 weeks until I'm hot stone qualified .. I can't wait💓I will be offering hot stone massage from 10 Feb 😁😁 have a wonderful weekend 🙏🏼

Amazing. It's about time they started teaching something more useful in schools 🧡

Thousands of school children to practice mindfulness and meditation in a bid to improve mental health The move is being launched as part of Children's Mental Health Week

Something I defo need to work on more 🙌

Tomorrow is the new moon.. the start of the lunar cycle. Get ready to set some new intentions and desires. It's time to re-evaluate your goals and ask the universe for guidance in making them come true 🖤

Are you brave enough to try this? I used to end my showers with a cold rinse but I haven't done it in ages..this post has reminded me on the benefits of showing with cold water. Think I might have to start incorporating this into my routine again 🧖🏽‍♀️

Did you have a cold shower this morning? Maybe you should have. Cold therapy is nothing new, evidence of its use dates back to 3500 BC! And has been shown to enhance the nervous system and promote longevity. Studies have shown cold therapy can;

📍Aid in weight loss
📍Fight inflammation
📍Increase life span
📍Strengthen nervous and immune systems
📍Increase injury recovery time
📍Improve sleep
📍Reduce pain

That's a lot of benefits! Ill be having a cold bath tonight I think :) Check this guy out, performing amazing feats due to cold exposure

https://www.wimhofmethod.com/cold-therapy
www.themindbodytherapist.co.uk
[email protected]
www.facebook.com/tmbtmassage