Thamesmead Bootcamp
Every Wednesday at 6pm
Thames Path off Greenhaven Drive
First session FREE
Coached by Gary the Train
10/08/2022
Not the end...
Just goodbye for now...
🗓💪 New month new goals ?
☀️💦 Looking to burn some fat and get fit as f**k this this summer?
🟢 Join us for 5 weeks of hot summer nights this month as Thamesmead Bootcamp returns in it’s usual weekday slot
👉 We are back on Wednesday nights in Thamesmead starting this week and you can sign up and get started with us right away
🔗 Click the link below to purchase your Thamesmead Bootcamp Unlimited Pass and train with us every Wednesday night at 6pm throughout August
‼️ Also this month get access to our training app loaded with workouts included for you to try at home
👍 All of that for just one low price of 30.00 !!!
😃 Thamesmead Bootcamp is a fun safe environment where people of all abilities can come and get regular exercise.
🤪 We don’t take ourselves too seriously so we won’t need you to either. Just show up, ready to train and Let Gary take care of the rest
📩 If you want to know more about Thamesmead Bootcamp just shoot us a message and Gary will get back to you in time for the next clas
Buy your Unlimited Pass HERE 👇👇👇
https://www.trainerize.me/profile/garythetrainer/?planGUID=ac16785b9bea4d27b5ad69cd6fcf3621
27/04/2022
Squad
Few little snippets from last nights boxing based bootcamp 🥊🥾
Got used to some simple combos and let a few of the girls try out the pads for the first time
Join us for free next Wednesday and come and give a punch or two
Sign up ➡️ https://bit.ly/ThamesmeadFree
31/03/2022
: 2020. Just before the world was turned upside down
We will be re-introducing boxing back into our Wednesday night sessions
If you're a female who wants to learn some boxing basics click the link below and sign up to your first session absolutely free
You'll even get a chance to punch
Some people pay good money for that sort of thing 🥊
SIGN UP ➡️ https://bit.ly/ThamesmeadFree
18/03/2022
Finally! Our flyers are in
Coming to a supermarket/hairdressers/community hub near you
If any local businesses are willing to take some please let us know
🚨 ATTENTION RESIDENTS OF THAMESMEAD 🚨💪💦☀️
We are happy to announce that Thamesmead Bootcamp will continue to run every week right up to summer
If you are looking to lose weight and get fitter, Thamesmead Bootcamp's weekly fitness classes are right on your doorstep.
Classes take place every Wednesday night at 6pm at Thames Path off Greenhaven Drive
Sign up to your first session for free by clicking here ➡️ https://bit.ly/ThamesmeadFree
15/03/2022
🚨 ATTENTION RESIDENTS OF THAMESMEAD 🚨💪💦☀️
We are happy to announce that Thamesmead Bootcamp will continue to run every week right up to summer
If you are looking to lose weight and get fitter, Thamesmead Bootcamp's weekly fitness classes are right on your doorstep.
Classes take place every Wednesday night at 6pm at Thames Path off Greenhaven Drive
Sign up to your first session for free by clicking here ➡️ https://bit.ly/ThamesmeadFree
09/03/2022
This is called "Slopey Lungey Slopey Slope"
It's kind of like lunging, but with slopes
It's a horrible thing to ask people to do so we give it a funny sounding name to hide it 🤡🤬
It's like our whole thing
Come try some of our other totally made up exercises
Every Wednesday at 6pm
More info & sign up in bio
This isn't bodypump
It isn't legs bums and tums and it definitely ain't spin
This is not your mum's fitness class
This is teamwork
This is community
This is pushing each other
This is cheesy music, bad jokes, laughter and good honest hard work
This is 🟢 Thamesmead Bootcamp
24/02/2022
Throwback Thursday to the biggest Thamesmead Bootcamp ever back in May 2019
Would love to see these sort of numbers on a Wednesday night
Let's keep growing and pushing forward together
🟢 Thamesmead Bootcamp
23/02/2022
Wicked to have our biggest group of the post pandemic era
Thank you so much everyone
Great class tonight
Join us next week
Sign up ➡️ https://bit.ly/ThamesmeadFree
23/02/2022
Double tap 🤍 if you love Thames Path
🟢Thamesmead Bootcamp
⏰ Every Wednesday at 6pm
📍Thames Path off Greenhaven Drive
💷 First session FREE
🤦🏻♂️ Coached by
➡️ Sign up link in bio
This week at Thamesmead Bootcamp...
Swimming ??? 🏊♀️
Sign up in bio...
We are now back for 2022 and are looking forward to a good run up to summer
If you are looking for a weekly fitness class on your doorstep come and give Thamesmead Bootcamp a try
Sign up to your first session for free by clicking the link at the bottom of this post
⬇️ Details ⬇️
🟢 Thamesmead Bootcamp
⏰ Every Wednesday at 6pm
📍Thames Path off Greenhaven Drive
💷 First session FREE
🤦🏻♂️ Coached by Gary the Trainer
➡️ Sign up 👉 https://bit.ly/ThamesmeadFree
09/02/2022
Great session with the squad last night. We love seeing new faces on the Thames. 💕
🟢 Thamesmead Bootcamp
⏰ Every Wednesday at 6pm
📍Thames Path off Greenhaven Drive
💷 First session FREE
🤦🏻♂️ Coached by Gary the Trainer
➡️ Sign up 👉 https://form.jotform.com/211575204713348
🟢 Thamesmead Bootcamp
⏰ Every Wednesday at 6pm
📍Thames Path off Greenhaven Drive
💷 First session FREE
🤦🏻♂️ Coached by Gary the Trainer
➡️ Sign up link in bio
07/02/2022
🟢 Thamesmead Bootcamp
⏰ Every Wednesday at 6pm
📍Thames Path off Greenhaven Drive
💷 First session FREE
🤦🏻♂️ Coached by Gary the Trainer
➡️ Sign up https://bit.ly/ThamesmeadFree
🟢 Thamesmead Bootcamp
⏰ Every Wednesday at 6pm
📍Thames Path off Greenhaven Drive
💷 First session FREE
🤦🏻♂️ Coached by
➡️ Sign up https://bit.ly/ThamesmeadFree
03/02/2022
🟢 Thamesmead Bootcamp
⏰ Every Wednesday at 6pm
📍Thames Path off Greenhaven Drive
💷 First session FREE
🤦🏻♂️ Coached by Gary the Trainer
⬇️ Sign up here
https://bit.ly/ThamesmeadFree
We are back this Wednesday for our first sessions of 2022
If you are looking for a weekly fitness class on your doorstep come and give Thamesmead Bootcamp a try
Sign up to your first session for free by clicking the link below
https://bit.ly/ThamesmeadFree
💃
08/12/2021
Squad
Train for a tenner every Wednesday at 6pm
Class takes place on the Thames
Message for location and sign up
Leah Hartley Annie Lioness Clark Chelsie Mackay Gary Pettengell Gemma-Louise Nibi
Thamesmead Bootcamp Update
Train for a tenner tonight and every Wednesday at 6pm
Class takes place on the Thames
Message for location and sign up
01/12/2021
Last chance to join us free tonight at 6pm
Link in bio
18/11/2021
No photos or videos of last nights sessions but safe to say the girls hit a few rounds on the slopes here at
2 weeks left to join in for free
Sign up here : https://bit.ly/ThamesmeadFree
Thamesmead Bootcamp Please click the link to complete this form.
Thamesmead Bootcamp Please click the link to complete this form.
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