NutriTala- London

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NutriTala London on Instagram‎: "Day 5 🍎صوموا تصحوا 👉🏼One of the biggest mistakes which we tend to do is having one meal for futur and one meal for suhoor. . 📍Instead we need to divide our meals to 4-5 meals during our eating 33 Likes, 0 Comments - NutriTala London () on Instagram‎: "Day 5 🍎صوموا تصحوا 👉🏼One of the biggest mistakes which we tend to do is havin..."‎

NutriTala London on Instagram‎: "Day 2 🍎 صوموا تصحوا Let’s talk today about how can we divide our plate to have a proper healthy meal for futur 🍴 🟢 Moderation is key🟢 🍽️Divide your plate to: -Half of your plate should c 40 Likes, 0 Comments - NutriTala London () on Instagram‎: "Day 2 🍎 صوموا تصحوا Let’s talk today about how can we divide our plate to have a p..."‎

NutriTala London on Instagram: "Day 1 🍎 of 30 days of Ramadan Nourishment🍎 . Let’s try to break our fast by having 1 cup warm water with the juice of 1/2 a lemon🍋 The benefits this hold to our body is as follows: 1. Helps maintain the pH b 51 Likes, 1 Comments - NutriTala London () on Instagram: "Day 1 🍎 of 30 days of Ramadan Nourishment🍎 . Let’s try to break our fast by having 1 cup ..."

How can I have a healthy Ramadan and lose weight?

👏🏼😅The most common question asked , I will sum it up to you with a few tips to help you get the best out of Ramadan. 🌙
✅Try to break your fast with dates as per the suna سنة , as they are a rich source of fibre , potassium, copper and manganese. Additionally, they can help retain any lost nutrients during the fasting period.

✅ Make sure to drink plenty of fluids once you break your fast as you can become mildly dehydrated ( water, soup, yogurt , smoothies or freshly squeezed juices in moderation )
✅ Eat Slowly, I can’t stress enough on this note as it does all the difference, try to eat your main course 15 minutes following the appetisers (date , soup , salad). This will prevent you from overeating and will in turn help your digestive system.
✅ For your main meal choose grilled , baked lean protein varieties and try to choose whole grain options such as brown rice , bulgur , quinoa...etc.
✅ Exercise or walk 30minutes -1 hour before eftar time , this is when your body optimises fat loss.
✅ Finally for suhoor make sure to consume fluid rich foods/ fruits , whole grain options like oats and whole grain bread, in addition to protein options as they can keep you full for longer during your fasting period.
🤗🌙 Don’t overindulge over sweets! Treat yourself every once in a while and try to have grilled rather than fried options. Think about others , and try to reduce food waste. 🍋🍓🍇Ramadan Kareem 🌙

Ramadan Kareem 🌙 my lovely healthy fam ! 💕

Weight loss might be hard for some , management of a certain medical condition can be a struggle , and a challenge , but all it takes is one step and all gets easier! Be brave , think about your health and take this step ! HAVE A BLESSED FRIDAY
EVERYONE🍎