The Fertility Therapist

🌟 Hey lovelies!

Just a quick reminder about something super important! 🌿

Whether you're starting your fertility journey or you're deep into the cycles and seasons, time matters. ⏳

In case you missed it, I've put together an ebook with 10 easy actionable steps to reduce your fertility stress. You can download it by following the link in my bio

It's all about taking proactive steps and helping yourself throughout your journey.

From spotting stress symptoms early to nifty strategies for managing it, this guide has you covered.

So take a little 'you' time, grab a cuppa, and dive in. I reckon you'll come out feeling calmer and more focused on your journey.

Hope you find it super helpful! And hey, I'd love to hear your thoughts, so hit reply and let me know what you think.

Wishing you all the best,

Sarah
The Fertility Therapist 🌸

Navigating Trauma on Your Fertility Journey 🌸

Trying to have a baby while dealing with trauma can feel like you're walking through a minefield. It's tough, right?

Trauma comes in all shapes and sizes, but it tends to mess with us in the same way.

Whether it's a big trauma or a little one, it can lead to complex mental health issues like PTSD, depression, and anxiety, all of which can make getting pregnant a bit trickier.

The stuff that happened when you were a kid? It can still have a grip on you, making fertility struggles even harder to handle. When bad things happen, our bodies react to keep us safe, but sometimes these reactions stick around, even when the danger is long gone. This just adds more stress to the whole baby-making process.

Here are some ways our bodies react:

Freeze: Your brain hits the pause button, making your senses go into overdrive to size up the situation.

Flight: Your muscles get ready to bolt, just in case you need to make a quick getaway.

Fight: Your heart starts racing and you breathe faster, gearing up to face whatever's coming at you.

Fright: Fear takes the wheel, leaving you feeling helpless and foggy-headed.

Flag: Your body's systems begin to power down, numbing your emotions as a way to cope.

Faint: In extreme cases, your body might just shut down completely and make you faint.

Recognising how trauma plays tricks on us is the first step towards feeling better.
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🌸 Thank You We've Launched 🌸
The only way to truly feel empowered in your fertility journey is to trust that your body knows what it needs to do. 🌟
Your body carries an innate blueprint to reproduce. It’s time to stop overthinking, and ignite that force that you carry within you. 💪✨

If you need some help, Bloom & Blossom Fertility Mind Program is now open.

Link in the bio.

🌸✨ Only 24 Hours Until the Launch of Bloom and Blossom! 🌸✨

Let's talk about a common misconception: not everything expensive is better. Sometimes, cheaper alternatives offer incredible value. 💡💷

Many years ago, I was offered a room on Harley Street in London. I turned it down because it would have meant a higher price tag on my sessions, and that just didn’t sit right with me. Once, I handed out my business cards at a meeting, and someone scoffed at me for not being on Harley Street, claiming I'd be fully booked if I was. But here's the lesson: expensive doesn’t mean better, and affordable doesn’t mean rubbish. There is true value in affordability. 🌿💖

Consider the cost of infertility treatment—£5k to £6k, or even more with setup costs. What if there was a simpler, more affordable way? Mind-body programs have been shown to double the effectiveness of conception. If this were in a pill, everyone would be clamouring for it. But it's not. It requires a bit of work, some patience, and a look at what might be stalling your fertility. 🧘‍♀️✨

Modern life introduces many fertility reducers. Now is the time to stop them in their tracks. Bloom and Blossom could save you ££££s, and a lot of time and heartbreak. I worked the sums out above. 🌟❤️

🌟 What You’ll Find Inside 🌟

Fertility Healing Paradigm: My signature programme to inspire and guide you. 🌸
Hypnosis Path to Mindfulness: Perfect for when you need a mental break. 🧘‍♀️
Ongoing teachings and resources to support your journey. 🌱

🎥 Join Me Live 🎥
Don’t miss our first live session this tomorrow! Join me live, and let’s support each other on this beautiful journey. 💬🤝

👉 Details in Bio 👈

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🌸✨ Only 2 Days Until the Launch of Bloom and Blossom! 🌸✨

Get ready to embark on a transformative fertility journey with my new membership program, launching in just 2 days! 🚀💫

🌟 What's Inside? 🌟
Discover all the tools and resources you need for a comprehensive mind-body fertility program. Whether you're seeking support for natural conception or assisted conception, Bloom and Blossom has you covered. 🌱🤰

👛 Affordable Access 👛
I believe everyone deserves good support and therapy, not just those who can afford it. That’s why I’m offering this at a super affordable rate of only £19 a month! 💷❤️

📚 Also What You'll Find 📚

Fertility Healing Paradigm: My signature programme designed to inspire and guide you on your journey. 🌟
Hypnosis Path to Mindfulness: Perfect for when you’re feeling down and need a break. 🧘‍♀️✨
Continuous additions of teachings and resources beneficial for anyone on a fertility journey. 🌿📈
🔄 Overcoming Challenges 🔄
Many people know they need to make changes, but making the change itself can be the real challenge. We’ll address this together, weaving through obstacles like addictions and more. 🌠💪

🎥 Join Me Live 🎥
Don’t miss our first live session this Sunday! All details are in the bio. Come join me live, and let’s support each other on this beautiful journey. 💬🤝

👉 Details in Bio 👈

See you on the inside! 🌸💖
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🌟 Why You Need To Join Bloom and Blossom Membership 🌟

Double Your Chances: The available resources and community increase your chances of success on your journey to become a mum. FACT!!!

Mind-Body Connection: It’s not just ageing that reduces fertility. Studies show the longer you’ve been trying, the less likely conception will happen. Our membership helps harmonise your mind and body for optimal fertility, no matter what you're going through.

🌟 Best Support: Crafted by a fertility therapist with extensive training and decades of experience in supporting individuals on their fertility journey, Bloom and Blossom offers unparalleled support tailored to your unique path. 🌸

Positive Outcomes: Research shows that women using mind-body programmes can double their chances of getting pregnant, even with IVF or other assisted methods. No regrets — you'll be grateful you joined today!

Immediate Benefits: Our membership offers immediate benefits and ongoing support tailored to your needs. You don’t need prior knowledge; our techniques work for everyone.

No Regrets: Ultimately, you'll know you've done everything possible to achieve your parenthood goal. Plus, seeking help now can future-proof your well-being, reducing the risk of health complications later in life.

🌸 Stop worrying, it's time for you to start living again. Join Bloom and Blossom today! The clock is ticking, it goes live in 3 days 🌸

All the deets and joining instructions are in the link in the bio ⬆️⬆️⬆️
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🌸 Today, on World Preeclampsia Day, we shine a light on a condition that affects 5-10% of all pregnancies worldwide: hypertensive disorders of pregnancy (HDPs). These include preeclampsia, eclampsia, and gestational hypertension.

🤰 Preeclampsia, in particular, is characterised by a rapid rise in blood pressure, potentially leading to seizures, strokes, and organ failure for both mother and baby. It's a leading cause of maternal and infant death globally, with a staggering 76,000 women and 500,000 babies losing their lives each year.

💔 Unfortunately, the burden of HDPs falls disproportionately on low- and middle-income countries, where the majority of these tragic deaths occur. Shockingly, even in the United States, maternal mortality rates are rising, with HDPs playing a significant role in maternal and infant illness and death.

⚠️ Alarmingly, Black women in the US experience severe maternal morbidity events at a rate 2.1 times higher than white women, highlighting the urgent need for equitable access to maternal healthcare and support.

👩‍⚕️ As we observe World Preeclampsia Day, let's not only raise awareness about this silent killer but also advocate for better maternal healthcare policies, increased research funding, and improved access to care for all expectant mothers, regardless of their background.

Together, we can strive for a future where every pregnancy is safe and every mother and baby can thrive.💖

🌟 Embrace the Power of Fate and Destiny 🌟

In life, we often ponder the subtle difference between fate and destiny. Fate is the path we're set upon, the circumstances we can't control. Destiny, on the other hand, is what we create through our choices, actions, and beliefs.

It's said that in a moment of decision, our destiny is shaped. Each moment, your choices hold incredible weight. 🌠

As you navigate your fertility journey, remember that fate may present challenges, but destiny is yours to shape. With the right tools and support, you can steer towards not necessarily the future fated, but the future influenced.

Research reveals that women who follow tailored programmes can significantly increase their chances of conceiving. 📈

So, as you stand at this crossroads, consider: Will you allow fate to dictate your path, or will you take charge of your destiny? 🌸

With Bloom & Blossom, you're not just joining a membership; you're seizing control of your journey and crafting the future you envision. ⏰ Don't wait for fate to decide—take action now and pave the way towards your dreams.
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🌟 Stress: A Medical Reality 🌟

Never underestimate the power of stress! It's not just a fleeting emotion; it's a biochemical force that can shape our bodies in profound ways. 🧠

Did you know that stress is the leading cause behind most doctor visits? It's linked to major health issues like heart disease, diabetes, stroke, and cancer. 😱

But here's the thing: health isn't just about what's happening on the surface. It's a complex interplay of biological processes that affect everything from our mood to our fertility potential. 🌱

If your external environment feels overwhelming, focusing on your internal environment is key. That's where I come in! 💪

I'm offering support to those ready to tackle stress head-on, empowering you to cultivate a healthier internal landscape. My new membership Bloom & Blossom. And guess what? It's ridiculously affordable at just £19 per month for early joiners! No hidden fees, and you can leave anytime. 🌿

The information is in my bio!

Ready to reclaim control over your well-being? Let's journey together towards a happier, healthier you! ✨

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🌿 Navigating the Fertility Maze 🌿

In today's world, the abundance of information on fertility can feel like a labyrinth, leaving you unsure of which path to take. With so many voices offering advice and countless therapies promising results, finding the best way to improve fertility can be overwhelming.

But here's the truth: there's no one-size-fits-all solution. What works wonders for one person may not yield the same results for another. And in the quest for answers, trying different approaches from various sources can leave you feeling exhausted, drained, and disheartened.

The toll it takes isn't just emotional – it can also impact your physical health and, ironically, hinder your chances of conceiving. Stress, exacerbated by the search for solutions, can create a vicious cycle that undermines your fertility.

But fear not, for amidst the chaos, there's a beacon of hope: Bloom and Blossom. 🌸

Launching next Sunday, May 26th, Bloom and Blossom is your sanctuary in the fertility maze. In our membership, not only will you find an abundance of practical tools, but you'll also be part of a supportive community that will continue to flourish and expand over time.

Say goodbye to the confusion and frustration – join us as we navigate the fertility maze together, guiding you towards clarity, empowerment, and the possibility of brigher beginnings. 💖
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🌟 Hey lovelies!

Just a quick reminder about something super important! 🌿

Whether you're starting your fertility journey or you're deep in it, every day counts. ⏳

In case you missed it, I've put together an ebook with 10 easy actionable steps to reduce your fertility stress. You can download it by following the link in my bio

It's all about taking proactive steps and helping yourself throughout your journey.

From spotting stress symptoms early to nifty strategies for managing it, this guide has you covered.

So take a little 'you' time, grab a cuppa, and dive in. I reckon you'll come out feeling calmer and more focused on your journey.

Hope you find it super helpful! And hey, I'd love to hear your thoughts, so hit reply and let me know what you think.

Wishing you all the best,

Sarah
The Fertility Therapist 🌸

💫 Scientific research highlights the effectiveness of mind-body programs in fertility. 💫

Did you know that participating in mind/body programs during IVF treatment can increase pregnancy rates by 52%?

Or that hypnosis can double IVF success rates? 🌸 Stress can also impact egg production, leading to 20% fewer eggs.

My methods, rooted in these principles, aim to support your fertility journey comprehensively.

From CBT-based treatments aiding 75% of cases with amenorrhea to mindset's influence on biological age and fertility, I'm here to support you every step of the way! 🌟

"Unlock the secrets to fertility success with our Blossom & Bloom membership!

With just over a week until launch, don't miss your chance to join us on this incredible journey!
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🌸 Latest news, everyone! 🌟

Just a quick reminder for those who are keen to join: the doors to "Bloom and Blossom" will be opening at the end of this month, and you can sign up right now! 💖

"Bloom and Blossom" is an affordable membership designed specifically to support those struggling to conceive, as well as those navigating the long nine months that follow. 🌷

With a wide range of online resources and therapeutic tools, Bloom and Blossom aims to provide comprehensive support every step of the way. Whether you're just starting your fertility journey or you're in the midst of it, there's something here for you! 🌼

My hope is that some of you will join me on this incredible journey. I can't wait to welcome you inside and see the positive impact we can create together. 🌟

Mark your calendars because the official launch date is Sunday, May 26th! 📅

To learn more and secure your spot, simply follow the link in my bio ⬆️⬆️⬆️

Let's take this journey together and build a supportive network that uplifts and empowers individuals, no matter where they are on their path to parenthood. 💕
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🌿 Embracing Ancient Wisdom in Modern Medicine 🌟

Conventional medicine often fixates on what's not working, but what if we shifted our perspective to focus on what is working? 💡

Doctors are trained to identify and treat ailments, aiming to remove the bad from the body, whether it's a diseased gallbladder or cancer cells. However, this narrow focus can sometimes lead to a self-defeating cycle, particularly in areas like infertility, where the emphasis on fixing the bad can overshadow the potential for healing and growth.

But what if we widened our lens to also acknowledge what is working? By embracing ancient traditions and holistic approaches, we can better understand how to nurture the body's natural strengths and amplify their beneficial effects. 🌿✨

This broader view allows us to work in a more gentle way leveraging positivity to create profound and lasting change. And guess what? A significant body of research supports this positive-based approach! 📚💪

Let's explore the synergy between conventional medicine and ancient wisdom, unlocking new pathways to health and wellness. 💫

🕒 During Women's Health Week, let's address a pressing issue: the brevity of women's GP appointments, especially regarding complex matters like fertility.

⏱️ Did you know? In some places, women's GP appointments are shorter than the time it takes to make a cup of tea! Yes, you heard that right. In India, appointments have been as short as 48 seconds! 🙀

Here in the UK, despite a significant increase of 4 seconds (enough time for a little cough), the average appointment length remains just 9 minutes and 22 seconds. And let's not forget the weeks it can take to get an appointment in the first place!

👩‍⚕️ Shorter visits mean less time for important discussions, leaving women feeling like they're on a conveyor belt rather than receiving the support they need, especially for issues like hormonal imbalances and fertility.

💪 This Women's Health Week, let's stand up for longer, more meaningful GP appointments that give women the time and attention they deserve. After all, every woman's health journey deserves more than just a quick glance at the clock!

Your body craves hormonal harmony. It thrives in a state of equilibrium (balance).

It just needs guidance and support to reach that balance.

By addressing the imbalance and systematically fixing it, you empower your help your body to thrive. 🌟

Swipe through to discover 5 unexpected insights about women's health:

1️⃣ Women's hearts beat faster than men's: An average adult woman's heart rate is faster than an adult man’s. This can be attributed to the slightly smaller size of a woman's heart, requiring it to pump more frequently to circulate blood throughout the body.

2️⃣ Bone health is critical for women: Women are more prone to bone density loss and osteoporosis than men. It's crucial for women to include ample amounts of calcium and vitamin D in their diet from an early age to maintain strong bones throughout life.

3️⃣ Women have a stronger sense of smell: Studies suggest that women generally have a better sense of smell than men. This heightened sense of smell plays a significant role during pregnancy and the nurturing of newborns.

4️⃣ Heart disease is the leading cause of death for women: While it's often considered a problem affecting mainly men, heart disease is also the leading cause of death among women. Women’s symptoms often differ from men’s, so awareness and regular checks are essential.

5️⃣ Depression is more common in women: Depression appears twice as common in women than in men. Hormonal changes during menstrual cycles, pregnancy, postpartum period, pre-menopause, and menopause may increase the risk of developing depression.

Let's empower each other to prioritise our health and well-being, not just this week, but every week! 💪

🌸 Hey there!

Feeling the burden of fertility stress? I've got something that might just lift it a bit! 😊

Introducing my FREE ebook: "10 Easy Steps to Reduce Fertility Stress Without Overwhelming Your Schedule." 📚

Let's face it, stress can really mess with our baby-making mojo. But hey, life throws curveballs, right?

My ebook offers simple, actionable tips that won't eat up your precious time.

From quick daily practices to instant mood boosters, this ebook's got your back. Here's hoping it brings a little calm to your journey towards parenthood! 🌟

Grab your copy now via the link in my bio.
Let's melt away that stress mountain! �

Take a moment to breathe. It's okay to rest. 💤 In a world that often glorifies hustle culture and constant productivity, it's important to remember that rest is just as essential for our well-being as hard work.

Sometimes, we push ourselves too hard, ignoring the signs our bodies and minds give us when they need a break.

But rest isn't a sign of weakness; it's a sign of self-awareness and self-care.

Whether it's a short nap, a leisurely walk, or simply taking a moment to sit and unwind, allow yourself the time to recharge. You deserve it.

So, let go of any guilt or pressure to constantly be 'on,' and embrace the power of rest. Your mind, body, and soul will thank you for it. 💖

Unsolicited advice has a way of creeping into the lives of those facing fertility problems, often causing frustration and discomfort.

Others may offer advice based on their own experiences or observations, without fully understanding the complexities involved. It's all too common to hear judgments about behaviours, such as being the wrong weight, or too old, as supposed explanations behind infertility.

This unwanted advice often stems from a desire to control or project insecurities onto others, with individuals feeling entitled to share information without being asked.

However, the fertility journey is deeply personal, and those navigating it are more than capable of finding their own support and resources to navigate their path with confidence and understanding.

Instead of offering unsolicited advice, it's crucial to create a supportive environment where experiences can be shared without the fear of judgment.

Taking care of your energy field is essential. 💫 If I could go back and tell my younger self one thing, it would be this.

From enduring toxic workplaces to maintaining relationships with toxic friends, and constantly saying yes to everything, it's taken me nearly 60 years to learn the power of saying no.

And you know what? It feels like my nervous system agrees.

🌿 Saying no isn't selfish; it's self-care. It's about setting boundaries, preserving your energy, and prioritising your well-being.

Remember, you deserve to protect your peace and cultivate a positive environment around you. 💖

"Let's take a moment to send love and appreciation to our remarkable reproductive systems. 💕

Instead of dwelling on the pain and failures they may bring, let's shift our mindset to focus on the awe and wonder of their intricate workings. 🌟

Our bodies are capable of such incredible feats, from conception to birth, and beyond. Let's celebrate the beauty and resilience of our reproductive systems, honouring the life they give to us and future generations. 💖

🌿 Embracing the unknown means acknowledging that our toughest moments often pave the way for unexpected growth and healing. 🌱

Have you ever stumbled upon profound wisdom in the midst of your greatest challenges? Share your thoughts below. 💬

As Maternal Mental Health Week draws to a close, let's pause and look back over some of the issues that have cropped up over the past week.

Supporters have explained perinatal mental health, shared stories, and raised awareness in their communities. 🌟

From shedding light on perinatal mental illness to amplifying recovery stories, an online space has been fostered, where people can feel seen, heard, and valued.

But let's not forget, this work doesn't stop here. Maternal mental health is an ongoing challenge, and it's vital that we continue to support and uplift others any way we can.

Let's carry forward the lessons learned this week, spreading awareness, advocating for change, and forging a brighter, more compassionate future for all families. 🌸

Know that our voices matter, and together, we can truly make a difference.

Here's to reflection, growth, and resilience to those navigating the beautiful, yet sometimes challenging path of parenthood.


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