Yoga with Freddie
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Hammersmith Grove
London
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Federica Panichi, senior yoga teacher (BWYDip, YAP, E-RYT500)
Slow Flow with me in person & online
Freddie is a seasoned yoga teacher who has been leading classes in London since 2007. She is a person with a natural sense of curiosity who is influenced and inspired by a variety of yoga styles, philosophies and movement modalities. Her teaching style incorporates elements of applied anatomy and movement science into a steady yet unhurried flow of breath-initiated poses that aid in mobility devel
03/05/2024
📺 Did you know I have a wee YouTube channel? Rather than hoping to become an internet celebrity, hehe, I post short free classes for my current yogis. Maybe you like to try one? 👀⤵️
And of course, the customary "don't forget to subscribe"! 😁
20 MIN SLOW FLOW YOGA // Upper Back Freedom Enhance mobility and release tension in the upper back, shoulders and neck. Let go of stress and stiffness. Cultivate freedom and ease in your practice today...
17/02/2024
🧘🏼♀️ in-person workshop: Saturday 2nd MARCH, 3:00 – 5:30pm
FLUIDITY IN MOTION 🌊
How to Embody Fluid Movement in Yoga
In this workshop we will dive into the essence of our bodies – water. While our physical makeup is primarily water, our practice often fixates on rigid postures. A fluid quality of movement invites you to break free from straight lines and perfect angles, encouraging a more liquid and flowing approach to yoga.
Rediscover your body’s natural wave-like movements with mindful Slow Flow sequences to improve mobility and promote energy flow, bringing poses to life. Let the breath be your guide, connecting you to the present moment and opening pathways to enhanced awareness. This exploration ends with grounding Restorative Yin poses, leaving you with a deep sense of well-being and connection.
Suitable for those with some experience of yoga.
Venue: Yoga Junction (Crouch End area, London N8) www.yogajunction.co.uk
To book, either email me at [email protected] or visit www.bookwhen.com/yogawithfreddie
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