Sounds like Healing

💜 We’ve had a short break from sessions at The Meadow Healing Centre, Lostwithiel but we are excited to be back and offering our next Sound and Reiki evening on 28th June 💜

✨ Limited places. Booking here:

Sound and Reiki Meditation - Friday 28th June 7pm, Lostwithiel | Sounds like Healing An evening of relaxation with soothing sounds and reiki healing.

✨ An interesting article which starts to address the cross-over between music for health and wellbeing and sound healing. Reflecting on the growing research in music for health, parallels are drawn with the impacts of therapeutic sound healing ✨

For us, working with both music and sound in our varied careers (running the charity as well as Sounds Like Healing), we have been blending and merging these approaches for a few years and seen very positive impacts 💜

Our unique approach is research and evidence based and we adapt this depending on which context we are working in. It’s great to see more articles like this which can help us to advocate more widely ☺️

Music as medicine: The therapeutic potential of sound Sound may be an overlooked tool for boosting well-being.

💜 7th July - A morning of QiGong and Sound Healing at The Meadow Healing Centre, Lostwithiel 💜

Sound and Silence | Sounds like Healing A restorative morning of gentle QiGong followed by an immersive and soothing Sound and Reiki bath.

💛 There are still some spaces at our Summer Solstice celebration evening at Sheldwich Village Hall 💛

Book here:

Summer Solstice Celebration - 20th June 2024 | Sounds like Healing An evening of Qigong, Drumming and Sound Healing to celebrate Summer Solstice. QiGong, mindful movement and drumming outside (weather permitting) followed by a soothing and relaxing sound bath.

💜 Places are available at our next Sound and Reiki evening The Meadow Healing Centre, Lostwithiel on Friday 28th June

💜 Book here https://www.soundslikehealing.co.uk/event-details/sound-and-reiki-meditation-friday-28th-june-7pm-lostwithiel 🙏🏼

Sound and Reiki Meditation - Friday 28th June 7pm, Lostwithiel | Sounds like Healing An evening of relaxation with soothing sounds and reiki healing.

I’m delighted to be offering a one off masterclass with Jane on singing for healthy lungs in Canterbury on 21st June!

Huge thanks to Sonia Price for all the help and support and to Canterbury Christchurch University for the space 🙏🏼

Lovely to be offering this on home turf!

https://www.musicforgood.uk/event-details/health-lungs-masterclass

Please share with anyone who might be interested 😊

💜 A very unique and special day retreat for women 💜

✨Book your place on the link below✨

💜 We are excited to offer this nourishing one day retreat for Women - balancing the Chakras through Mantra, vocal toning, breath work, movement, sound healing, meditation and creative & reflective activities. 💜

It’s going to be a very special day 🙏🏼

For more information and booking:

https://www.soundslikehealing.co.uk/event-details/womens-day-retreat-balancing-the-chakras

💜 Bookings are open for the next 2 sessions at The Meadow Healing Centre, Lostwithiel 💜

✨ Sound and Reiki meditation - Friday 28th June 7pm

https://www.soundslikehealing.co.uk/event-details/sound-and-reiki-meditation-friday-28th-june-7pm-lostwithiel

✨ Sound and Silence - a restorative morning of QiGong and Sound - Sunday 7th July 10am-1pm

https://www.soundslikehealing.co.uk/event-details/sound-and-silence

Sound and Silence | Sounds like Healing A restorative morning of gentle QiGong followed by an immersive and soothing Sound and Reiki bath.

✨ A few places are available for our Summer Solstice celebration! ✨💛

✨A special evening to celebrate Summer Solstice ✨ with Kent Mindfulness Centre

💛 Qigong, Drumming and a relaxing Sound Bath 💛 @ Sheldwich Village Hall, Thursday 20th June 7-9pm 💛

Booking here: https://www.soundslikehealing.co.uk/event-details/summer-solstice-celebration-20th-june-2024

💜 We are excited to offer this nourishing one day retreat for Women - balancing the Chakras through Mantra, vocal toning, breath work, movement, sound healing, meditation and creative & reflective activities. 💜

It’s going to be a very special day 🙏🏼

For more information and booking:

https://www.soundslikehealing.co.uk/event-details/womens-day-retreat-balancing-the-chakras

Sound and Reiki Meditation - Friday 28th June 7pm, Lostwithiel | Sounds like Healing An evening of relaxation with soothing sounds and reiki healing.

✨ Don’t forget that our bookings are now online! ✨

✨ The next Sound and Reiki session at The Meadow Healing Centre, Lostwithiel is on Friday 28th June ✨

Sound and Reiki Meditation - Friday 28th June 7pm, Lostwithiel | Sounds like Healing An evening of relaxation with soothing sounds and reiki healing.

✨ Places are being booked for this unique and special day! Sign up now if you’d like to join us for a nourishing and relaxing experience 💗

💜 We are excited to offer this nourishing one day retreat for Women - balancing the Chakras through Mantra, vocal toning, breath work, movement, sound healing, meditation and creative & reflective activities. 💜

It’s going to be a very special day 🙏🏼

For more information and booking:

https://www.soundslikehealing.co.uk/event-details/womens-day-retreat-balancing-the-chakras

✨A special evening to celebrate Summer Solstice ✨ with Kent Mindfulness Centre

💛 Qigong, Drumming and a relaxing Sound Bath 💛 @ Sheldwich Village Hall, Thursday 20th June 7-9pm 💛

Booking here: https://www.soundslikehealing.co.uk/event-details/summer-solstice-celebration-20th-june-2024

💜 Kent friends! We are thrilled to offer two more events in June 💜

Bookings are open on our website! 🙏🏼✨

💜 Women’s Retreat Day - balancing the Chakras - 15th June @ The Shakti Den in Whitstable - 11.30-4.30 - £55

https://www.soundslikehealing.co.uk/event-details/womens-day-retreat-balancing-the-chakras

💜 Summer Solstice Celebration evening - 20th June @ Sheldwich Village Hall - 7-9pm - £30

https://www.soundslikehealing.co.uk/event-details/summer-solstice-celebration-20th-june-2024

Women's Day Retreat - Balancing the Chakras | Sounds like Healing A nourishing and supportive day to support wellbeing and balance the Chakras (energy centres) through Mantra, Chanting, Vocal Toning, Creative and Reflective Activities, Sound Healing, Breathwork, Meditation and Movement.

🙏🏼 Sharing this post again with some tips on what to look for in sound bath experiences and practitioners 🙏🏼

Our unique and holistic approach is something that is often commented on by participants in our group and individual sessions.

As Sound Healing is growing in popularity, we thought we would explore some of the factors which contribute to a high quality Sound Bath experience and offer some top tips on what to look for:

✨1. Find out where the practitioner has trained - was it an in-depth course over a period of time, or have they completed a short online course - or even had no training at all.

💜We have trained with Sound Healing Academy International in their unique integral sound healing approach. This is in-depth training and development for practitioners. Jane is certified in one to one and group sound healing and Emily is a qualified Reiki and Massage practitioner, has a Masters in Voice/Singing for Health and Well-being and is Research and Development Manager for the Sound Healing Academy International - developing courses on a global level. Emily and Jane are Trauma and Mental Health Informed practitioners and trainers.

✨2. Is the venue appropriate and suitable for relaxation and feeling safe? - sometimes sound baths are taking place in spaces which may have external noises, are cold or lack any comfort. This will impact on your overall experience.

💜 We are lucky to have a beautiful intimate space at The Meadow Healing Centre, Lostwithiel which is warm and comfortable, has plenty of parking and other than an occasional train, limited external noise. When we work in other locations, finding an appropriate space is vital for us.

✨ 3. Authentic testimonials - look for comments and recommendations from people which are authentic and from the people themselves.

💜 We aren't very good at recording/capturing testimonials and then publishing them! But we do have lots of positive comments on our social media, which we are very grateful for 🫶

✨ 4. Sound can be very powerful and bring things to the surface. This can be quite scary and unexpected, so do look out for practitioners who can support you with that and prepare you for the potential impacts (healing response).

NOTE: you should not feel extremely unwell after a sound bath and if you do, this may be because the practitioner/therapist has done too much in the session or is lacking in experience/training.

💜 Healing responses can vary - and we always alert people to this possibility and offer some recommendations and advice for after-care. On the whole, people report positive impacts such as a good night sleep, reduced pain levels and feeling less anxious. In a group sound bath, the intention is to offer a very gentle experience.

✨ 5. Contraindications and precautions - it is important for sound practitioners to know if there any health conditions/concerns to consider and this might be part of the booking process. There are some conditions which it is advisable to not engage in sound healing.

💜 We have an online booking form which asks for some health details. We will have a discussion with anyone who we feel we need to be cautious with or advise them not to attend. Seeking additional guidance from a medical professional is sometimes advisable.

We hope this helps you in understanding some of the practice of sound healing, which is currently an unregulated profession and what to look for in a sound bath experience 🩷

www.soundhealingacademy.com

✨ We had a lovely relaxing Sound and Reiki session this afternoon at The Meadow Healing Centre, Lostwithiel ✨

The next date in Lostwithiel is Friday 28th June at 7pm - bookings via our website 🙏🏼

https://www.soundslikehealing.co.uk/event-details/sound-and-reiki-meditation-friday-28th-june-7pm-lostwithiel

✨ Kent Friends! Date for your diary…✨

Saturday 15th June - venue Shakti Den, Whitstable 11.30-4.30/ £55

💜 Women’s Retreat Day - Balancing the Chakras 💜

💫 Mantra Chanting
💫 Vocal toning
💫 Breathwork
💫 Sound Healing
💫 Meditation
💫 Creative and reflective activities
💫 Drumming
💫 Movement
💫 Sharing lunch and healthy snacks
💫 Free gifts for you to keep

There will be limited spaces so do let us know if you are interested and we’ll post more details and a booking link soon 🙏🏼



“The Mantra chanting has had a positive impact on the breathlessness that was the indicator for some of my health issues. I’m now trying to make a conscious effort to notice if I am shallow breathing & trying to make sure I exhale all the breath and if some anxiety does start to creep in then I know I now have tools so that it doesn’t take control.” (Lucy)

💜 We love what we do, it doesn’t feel like work! 💜

The people and connections we have made over the years have shown us how important it is to offer a nurturing space and to be authentically relatable.

We are grateful for the many testimonials and the feedback we receive 🙏🏼

We thought we’d start sharing more of what people say! 💜

"Meeting Emily and Jane at Sounds Like Healing is one of the best things that has happened to me. I regularly attend their Sound and Reiki sessions which are so relaxing and deeply healing.

They have created a safe space at The Meadow which feels welcoming and supportive and they make you feel at ease."

✨Bookings for our sessions will now be through our website! ✨

The first event open for booking is the Sound and Reiki Mediation evening at The Meadow Healing Centre, Lostwithiel on 28th June - 7pm.

Please use this link to book your place:
https://www.soundslikehealing.co.uk/event-details/sound-and-reiki-meditation-friday-28th-june-7pm-lostwithiel

*Please bear with us as we get to grips with new systems and navigating the backend of our website... more developments coming soon!

Sound and Reiki Meditation - Friday 28th June 7pm, Lostwithiel | Sounds like Healing An evening of relaxation with soothing sounds and reiki healing.

✨ Just a few places left on our Yoga and Sound afternoon at Sheldwich Village Hall on 2nd June ✨

✨Kent friends! We are planning a programme of events/workshops during June and here is the first one...

An afternoon of Yoga and Sound with Julie Page. A gentle Yoga practice accompanied by soothing sounds followed by a relaxing and restorative Sound Bath ✨

Places are limited. Please email to book: [email protected]

✨Kent friends! We are planning a programme of events/workshops during June and here is the first one...

An afternoon of Yoga and Sound with Julie Page. A gentle Yoga practice accompanied by soothing sounds followed by a relaxing and restorative Sound Bath ✨

Places are limited. Please email to book: [email protected]

✨ There is growing evidence to suggest that sound healing can promote health and wellbeing - although we must approach this with caution…

- the training, skills and experience of the practitioner is fundamental to the effectiveness of sound

- the instruments and how they are used can vary widely - and many instruments can be underestimated

- everyone is individual and complex, and therefore we cannot say that what works for one will work for another

✨ We are trained in an integral sound healing approach, are trauma and mental health informed and are experienced practitioners and facilitators.

✨ Our intention is to provide safe, gentle and responsive experiences.

We invite you to join us for a session - we work mainly in Cornwall and Kent 🙏🏼

https://www.nytimes.com/2024/04/29/well/live/sound-bath-meditate-health-benefits.html?fbclid=IwZXh0bgNhZW0CMTEAAR0CVQcdw9XcD8tAYvIGEjjHTEcDzSz4JrhfY53YHBRO9LikKYSm6nbPf4o_aem_AeStFqjw7UIVUtgkQ-FC29UrgOYuKf7pllX3Zvh7GqQaoHJls0IsFeum-XeTENYqQNrftz_KAK-q_U10eUlhZm_0

Can a Sound Bath Wash Away Your Worries? We asked experts about the health benefits of listening to gongs, chimes and crystal bowls.

✨ Our next Sound and Reiki meditation session on 12th May in Lostwithiel is full but we are taking bookings for Friday 28th June 7.30pm ✨

Dates in Kent will be posted soon! 💗

[email protected]

✨ We’ve come to the end of our recent 4 week Mantra course… it’s been so much more than Mantra! ✨

Connecting, relaxing, energising, learning, co-creating, breathing, chanting, moving, drumming, laughing, listening, clearing, tuning in, meditating, releasing, grounding, harmonising ❤️

Tonight was a focus on the Root Chakra - nourishing energy in our connection to the earth - having trust that with strong foundations, we can flow and stay rooted 🌱

So Hum - I Am ❤️

Especially powerful as we celebrate new beginnings under the Pink full moon 💗🌕

✨ We’ve come to the end of our recent 4 week Mantra course… it’s been so much more than Mantra! ✨

Connecting, relaxing, energising, learning, co-creating, breathing, chanting, moving, drumming, laughing, listening, clearing, tuning in, meditating, releasing, grounding, harmonising ❤️

Tonight was a focus on the Root Chakra - nourishing energy in our connection to the earth - having trust that with strong foundations, we can flow and stay rooted 🌱

So Hum - I Am ❤️

Especially powerful as we celebrate new beginnings under the Pink full moon 💗🌕

❤️ The final session of our current Mantra Lounge course will focus on the root chakra and general health and wellbeing ❤️

✨ Join us on Tuesday evening at The Meadow Healing Centre, Lostwithiel for meditation, breathwork, voice work, creative and reflective activities and Mantra chanting ✨

[email protected]

✨ Places are filling up for 12th May so make sure you secure by booking your space if you’d like to join us! ✨

After this, the next session is at the end of June 💗

✨ Upcoming Sound & Reiki sessions The Meadow Healing Centre, Lostwithiel ✨

Limited places, so please contact us to book - [email protected]

Relax, Restore, Replenish 🙏🏼💜

✨ Winter Solstice Blessings ✨

We celebrate the return of the light and promise of new beginnings as we reflect on the gift of balance and contrasts - without darkness, what is light.