HW1 Fitness & Martial Arts

🐣 EASTER SCHEDULE 🐰

We may have all come on different ships, but we’re in the same boat now ⛴️🌊

Join HW1 and become a part of the community 🧡

Register for a membership online @ www.hw1.uk 🌐

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We rise by lifting others 🫶💪

Join the family, join the team!.. Register at the link in our bio 🔗

⬛️ HW1 Fitness & Martial Arts 🟧

Congratulations to everyone who competed at the first ever BJJ tournament over the weekend 👏

In total the team took 2x gold medals 🥇 , 1x silver 🥈 and 6x bronze 🥉 across both Gi and NoGi divisions.

A WEEK TODAY - 24/03/2024:

HW1 will be hosting a kickboxing workshop with 👊

Nathan is the founder of and coach to many top level U.K MMA athletes such as Fabian Edwards and Tim Wilde. He has extensive experience competing in professional Muay Thai, K1 and Boxing and has fought all over the world.

Nathan is a brilliant teacher and mind of the sport. Do not miss the opportunity to absorb some of his knowledge 🧠🥊

Date: Sunday 24th March
Time: 11am
Venue: HW1, Loughborough
Price: £20 HW1 Members/£25 Non-members

Please book your spot by messaging us via DM ASAP! Places are limited! 📥

Happy 40th Birthday to our Head Coach, 🎈🎂🎁

Personal Trainers available in our facility:




ortega.performance them.up_



Contact via DM 📨

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And she lifted heavily ever after 🧚‍♀️✨

❗️JOIN HW1 TODAY❗️

Register for a membership at the link in our bio 🔗

You can have results or excuses, but not both!

Register for a gym membership TODAY at HW1, Loughborough. Sign up at the link in our bio 🔗

It’s not what you do for your children, but what you teach them to do for themselves, that will make them successful human beings 👦👧🧒

Kids Martial Arts available 5 days a week out of HW1, Loughborough 🥋

Register for a membership at www.hw1.uk

A goal is a wish. A standard holds you accountable ☝️

Register for a gym membership online today @ www.hw1.uk 🌐

Thank you to for a fantastic seminar today! It is always a pleasure having Shane visit and pass on his wealth of knowledge 🙏

Congratulations also to our new blue belts, all well deserved 🥋💙

Our fridge is now restocked 🙌

Check out the new protein wraps 🌯😋

Coffee and other refreshments also available in branch ☕️

Register for a membership at HW1 today (link in bio) 🔗

Be Humble. Be Hungry. And always be the hardest worker in the room 😤

Sign up to HW1 TODAY! Memberships available online at www.hw1.uk (link in bio) 🔗

Been great to have visiting the gym to train alongside and learn from this past fortnight! Thank you for the mat time and safe travels back to China 🇨🇳

MONDAY: The ascent for this week’s goals, targets, hopes and dreams starts TODAY ⛰️🔝

Register for a membership at www.hw1.uk 🌐

Fridays at HW1:

1pm Daytime NoGi with 🤙

6pm Boxing with 🥊
6pm Brazilian Jiu Jitsu (Gi) 🥋

Register for a membership at www.hw1.uk
Walk in/pay-as-you-go £10 a session

Back to the drawing board ✏️

Register for a HW1 membership today! Sign up at the link in our bio 🔗

If you think lifting is dangerous, try being weak 💪

Register for a membership at HW1 Performance TODAY‼️

Visit www.hw1.uk or click the link in our bio 🌐

🔶H▪️W▪️1🔶

Register for a membership online ⤵️

🌐 WWW.HW1.UK 🌐

Thank you Team for coming along to train this morning 🙏

Great work put in by all 👏

British teams working together to become better 💪

❗️ATTENTION: NEW OPENING TIMES❗️

FROM FEBRUARY: We will be opening EARLIER! 6am weekdays and 7am Saturday and Sunday 💪⏰

Iron Sharpens Iron: HW1 x Nottingham MMA ⚔️

Unrestricted individualism is the law of beast of the jungle! 🌴

It’s Monday tomorrow! Either you run the day, or the day runs you! 🐅🐆🐊🦍

Register for a membership at www.hw1.uk 🌐

LETS GET AFTER IT!!!

🦇 The Gothlord NoGi Seminar 🦇

Sunday 25.02.24 🗓️
11am 🕚
HW1, Loughborough 📍
£25 💷

Come and train with top U.K competitor and learn some of the skills from his arsenal of NoGi dark magic 🧛‍♂️

Book on ASAP as spaces are limited! Drop us or a message to make payment and reserve your spot 📨

Big night of striking tonight! 🥊

6pm Beginners Boxing & Beginners Kickboxing
7pm Intermediate/Advanced Kickboxing
8pm Sparring

Pay-as-you-go £10 a class or sign up for a membership at www.hw1.uk 🌐

Attend the 7pm Kickboxing class and stay for Sparring FOC (please only competent persons on any intermediate/advanced sessions).

You don’t have to be extreme. Just consistent 💯

Gym memberships available online at www.hw1.uk 🌐

Huge respect to all of our team who competed at in York today 👏 The first competition of the year and the first lot silverware collected 🥇🥈

Congratulations everyone who dared to do! We are all very proud of you 🖤🧡

Well done also to who took gold in his black belt division. Come and train with Shane this February 25th, when he will be teaching a seminar at HW1 🦇 Direct message us or for more details 📨

It’s Your Workout: Your Time. Your Body. Own It 💪

Sign up for a gym membership today at the link in our bio 🔗

NoGi Brazilian Jiu Jitsu today:

All Levels 1pm 🕐
Beginners 6pm 🕕
Advanced 7pm 🕖

Sign up for a gym membership at the link in our bio 🔗

Pay-as-you-go £10 a class 🤙
elliot 📸