Body Transformation Centre
Personal Trainer and Small Group Training specialist in improving Health, Fitness, Energy and Confid
Body Transformation Centre - Personal Training and Small Group Training. We help busy men and women integrate health and fitness into their lives, transform their bodies, improve health, lose weight and body fat, boost energy levels and increase confidence in 2 - 3 hours a week. We are focused on delivering amazing results and body transformations, through our 3 pillars: exercise, healthy eating
It’s important that no matter how fit or how strong we are, we always seek to improve and push past our previous limits. Never get complacent during your fitness journey, especially if you find something boring then it’s usually due to having the wrong mindset.
When you are challenging yourself and pushing past your limits it's very difficult to find things boring, never go into cruise control and just do the motions, always strive to be better than before and you will find more enjoyment in your training!
15/12/2023
The higher the intensity the better the workout?
It’s very easy to fall into the trap of believing that every workout must end with lots of sweat and a high heart rate.
While there are instances where high intensity and moving as fast as possible are good, when it comes to resistance training this often isn’t the case.
Our body is made up of both slow and fast twitch muscles and its important that we train both, to do this often requires that during resistance training we focus on slowing down our movements to what may look like moving in slow motion. The more time the muscle works under tension we are building a greater capacity for strength.
If you spend all your time training with high intensity and low resistance the body does not have the opportunity to develop power, strength and prevention to injury.
If you enjoy your high intensity workouts, Great! Just remember to practice both fast and slow movements so that you can become stronger and fitter all over and not just in one area, take your time and enjoy the process!
10/12/2023
So last night was Team BTC Xmas meal and night out. Fantastic turn out from the family (well 2nd family).
Great night lots of laughs as always. I appreciate all of you ❤️
Are your worried about going to the gym because everyone will be fitter or stronger than you?
Worried you will stand out?
Watch above to hear a few points to keep in mind if this sounds like you!
why having a coach/PT is important and why you should seek help!
Whether you’re an experienced gym goer or have never used a gym before, its important that we always improve and have a clear path to achieve our goals laid before us!
People often put coaching or having a personal trainer into categories:
1. The person being coached is a beginner and needs guidance.
2. The person being coached is an athlete and needs specialised training.
3. The person needs specialised help use to health problems.
When it comes down to it however, everyone who gets coaching or personal training is after one thing and that’s self improvement.
When we train alone it is so easy to make mistakes (Which may lead to injury) or not pick up areas in which we can improve (for example a boxer dropping his guard every time he does X technique).
If you’re serious about improving your health and fitness, perhaps your a new comer to the gym, maybe your a seasoned gym goer looking to advance your lifting, or perhaps your a professional sportsman even, having a coach no matter what your situation is for you!
If your looking for coaching and personal training and want to find out more, click the link below!
https://bodytransformationcentre.com/28-day-program/
Should I get started before Xmas or wait until after?
It is debatable especially when life is busy. But imperfect is usually better than none!!
Hopefully that gives you a little food for thought today.
If you’re considering waiting to get started, maybe you could get started sooner.
If you sign up for our January 28 Day Program you can get the rest of December for free!!
DM us for more details
This is what one of our typical small group PT session looks like. We usually have between one and six people per session to a PT.. Which allows us to give plenty of attention to each client individually and any personalisations that they require.
Again, there’s people that do run small group PT nowadays, however, a lot of people are putting in between 10 and 20 people per group. In my eyes, this is large group, not small. Should be about attention to detail and specific to the clients that are training.
Hopefully this gives you a better idea of what we do at the Body Transformation Centre, Loughborough .
If you’re looking to improve your health and fitness in 2024, we have our 28 day kickstart program which is a perfect way to get started. Drop us a message or visit the link in the bio and get in touch.
Team BTC
A frequently asked question is Can we help with the nutrition side? The answer is yes we do!
BUT ….
This isn’t the main focus initially. We go into more detail in the video and hopefully this explains why.
Hope that all makes sense
MYTH BUSTER: We get asked what age groups we work with a lot. We work with people between 20-70 with the main of the demographic being 40-65. Average age is 46.
Why is this important? Well that’s because we build the training programs to suit that age group. We don’t do lots of jumping, partly because some of the females might not feel comfortable with that and also joints.
We aim to help get the clients moving better to ensure they can be fit and healthy into old age. We DO NOT beast them so they are so sore they can’t walk for a week.
Black Friday Offer
We have an amazing Black Friday offer on our 28 day kickstart program. So, if you’ve been watching what we do for a while and you’ve been sitting on the fence or maybe you’re a past client that has been debating coming back to us, then this might be for you!!
We have a limited number of places available for starting January 2024. So from now until November 30th, our 28 day kickstart program will be just £89 instead of the normal price of £199.
Now, you have no excuse to get started our 28 day kickstart program includes;
- 3 x semi private personal training sessions in a small group environment of 1 to 6 people
- Access to our hybrid training sessions and our sweat sessions (like circuit training).
- Access to nutrition guidance
- Getting Started Evaluation/ Consultation
- Supportive Community
- Accountability
- Potentially some new friends
- A lot of laughs and banter
If you’re ready to sign up then visit this link -> https://goteamup.com/p/672010-body-transformation-centr/memberships/88945/ and use this code at the checkout ZSLSJXRQ
�Or If you want to know, more comment below, drop us a DM.�
January 2024 start.
28 day kickstart program will be just £89!!!!
We mainly do small group pt and why.
Small Group Personal Training has many benefits over 1 to 1 personal training that you likely wouldn’t expect, a few of these are:
1. You will become part of a supportive community who will help you on your journey.
2. Much more flexible time slots than 1-2-1 PT!
3. More cost effective and sustainable than 1-2-1 personal training, while still giving you quality coaching to suit your individual needs!
4. People to hold you accountable and help keep you on track on your fitness journey
5. Train with like minded people who are on similar journeys, and share experiences
Stop waiting, if you need help click the Link below!
https://bodytransformationcentre.com/28-day-program/
18/11/2023
Menstrual Cycle and Menopause Conference
Key Takeaways;
- Improve Lifestyle
- Importance of protein
- More aerobic work yep I said it cardio to improve VO2max
Looking to improve your health and fitness?
We are currently running a 28 day kickstarter program to get you the results you want, with the support you need training with other like minded individuals!
You will have access to 3 personal training sessions a week and unlimited access to our fitness classes! 👊🏻
Stop waiting and click the Link below!
https://bodytransformationcentre.com/28-day-program/
We love a good laugh 😆, hopefully it means that we help you leave with a smile.
So you went to a commercial gym and saw perhaps some results, maybe even none and now you’re stuck not hitting your goals?
We find this has happened to so many people who start with us, the end result was that they lost motivation and stopped!
It this sounds familiar then we want to help you!
We are currently running a 28 day kickstarter program to get you the results you want, with the support you need training with other like minded individuals!
You will have access to 3 personal training sessions a week and unlimited access to our fitness classes! 👊🏻
Stop waiting and click the Link below!
https://bodytransformationcentre.com/28-day-program/
It’s so easy to go to the gym or try home workouts and either give up or not push hard enough, we have heard from many of our clients that when they have trained alone they don’t push anywhere near as hard.
This is why small group training can be extremely beneficial, having the support and being around others who are pushing will often motivate others to naturally push harder!
We are currently running a 28 day kickstarter program to get you the results you want, with the support you need training with other like minded individuals!
You will have access to 3 personal training sessions a week and unlimited access to our fitness classes! 👊🏻
Stop waiting and click the Link below!
https://bodytransformationcentre.com/28-day-program/
Our mission is to help as many people as possible and provide not only support but top class coaching and advice to those who are seeking help!
We are currently running a 28 day kickstarter program to get you the results you want, with the support you need!
You will have access to 3 personal training sessions a week and unlimited access to our fitness classes! 👊🏻
Stop waiting and click the Link below!
https://bodytransformationcentre.com/28-day-program/
Have you been thinking of starting your fitness journey?
We are currently running a 28 day kickstarter program to get you the results you want, with the support you need!
You will have access to 3 personal training sessions a week and unlimited access to our fitness classes! 👊🏻
Stop waiting and click the Link below!
https://bodytransformationcentre.com/28-day-program/
Have you ever joined a commercial gym, been given the tour of the facilities, told how great it is!
So you then sign up and find there is no support, no one to show you what to do and you gave up?
Sound familiar?
This is where we are different!
Training with us you will receive all the guidance you need including programs designed for you, nutritional advise, accountability, be part of a great community and fun all while getting the results you want.
If this sounds good to you then it’s time for change, do things the right way and get the results you want!
We are currently running a 28 day kickstarter program to get you the results you want, with the support you need!
You will have access to 3 personal training sessions a week and unlimited access to our fitness classes! 👊🏻
Stop waiting and click the Link below!
https://bodytransformationcentre.com/28-day-program/
Do you lack self confidence?
Perhaps you feel out of shape, unhappy with your image or want to start looking after your health and fitness but are too scared to start?
These feelings are not yours alone, so many people we have met and still coach now feel exactly the same way as you and it’s okay!
When you’re unhappy about something, that is minds way of telling you that you need to make changes!
If you are interested in joining our team and getting in the best shape of your life, becoming more confident, being happy in your own skin and want to make the change! Click the link below to find out more and find out how we can help you!
https://bodytransformationcentre.com/28-day-program/
15/10/2023
We often do ‘out of gym activities’. Today was our walking 🚶🚶♀️🐕 day. Where dogs, friends and family are all welcome. 🙏
We took a nice stroll from the gym to . And had a coffee and breakfast. Managing to get some steps in, get a bit muddy and have a good natter!!
We are more than you average gym.
This is the beauty of our community and people that don’t see each other as they train at different times also get to build connections and friendships.
02/10/2023
All or nothing often ends as nothing
All or nothing is a mindset that for the majority of people will never work, so how do we overcome this issue?
If this sounds like you consider making some negotiable and none negotiable goals, for instance…
Negotiable:
1. To train 3 times a week using weights and doing resistance training for at least 45 minutes�
2. To have 3-5 meals a day and at least two being made from scratch�
3. To do a minimum of 10,000 steps every day.�
Non negotiables:
1. To train 2 times weekly doing weights or resistance training for at least 45 minutes.�
2. To eat at least 3 times a day with one meal being made from scratch�
3. 5 out of the 7 days a week achieve 10,000 steps. �
If you are interested in joining our team and getting in the best shape of your life!
Click the link below to find out more or copy the address into your browser!
https://bodytransformationcentre.com/28-day-program/
25/09/2023
A 1st 750 Workouts in the bag !!!
This is a huge achievement, so please 🙏 join us in congratulating Pete on this milestone even after a little time out but he’s back on form now 👏👏
If your looking to build consistency you just need to get started like Pete did.
It all starts with our 28 Day Kickstart https://bodytransformationcentre.com/28-day-program/ or visit link in the bio. 👍🏻
23/09/2023
The crew this morning post SWEAT session (think circuit training combined with intervals) all clients get access to this on top of the personal training 💪🏼.
Also our very first member just hit a huge number of 750 workouts with us well done Pete Cox
Amazing efforts as always on a Saturday morning ❤️👏
See you all next week.
04/09/2023
🌟🌟🌟🌟🌟 - Over 100+ Reviews
Are you looking to kickstart you fitness journey or maybe you just need a kick up the bum?
Big gyms to scary??
We are here for you to support you every step of the way just like we did with Ben. We only offer Personal Training to ensure you are working at you level of ability for you and your goals!
Why not try out our 28 Day Kickstart Program before committing to anything longer.
Link https://bodytransformationcentre.com/28-day-program/ or Drop Us a DM Saying 'GET STARTED'
# #
Some agility and fun during our 45 minute sweat class today!
As always everyone putting it lots of effort and getting a good sweat on to finish the week!
If you are interested in joining our team and getting in the best shape of your life! Click the link below to find out more!
https://bodytransformationcentre.com/28-day-program/
Click here to claim your Sponsored Listing.
Our Story
Body Transformation Centre - Personal Training and Nutrition Coaching. We help busy men and women integrate health and fitness into their lives, transform their bodies, improve health, lose weight and body fat, boost energy levels and increase confidence in 2 - 3 hours a week.
85% of our client base consists of business owners, self employed, management, professionals and stay at home mums. We help provide you with a fully coached service by personal trainers and nutritionist in a supportive none judgemental, friendly environment, with a community of like minded individuals, who are looking to get some time back for themselves and invest in their health and fitness.
Get started today by joining our Free Community and begin your transformation!
We are focused on delivering amazing life changing results and body transformations, through our 3 core principles: exercise, healthy eating and accountability.
LOCATIONS
Loughborough Studio
Our Head Office is located at our Exclusive Personal Training Studio is located in the heart of Loughborough, Leicestershire providing Personal Training, Semi Private Personal Training (1 - 4 People), Small Group Training (1 - 8) and Nutrition Coaching.
ONLINE - We can coach people from anywhere in UK through our software and app, live workouts and coaching group.
I'm Nick Wardle the owner of the company, my ambition is to help as many people as possible get RESULTS / in the best shape of their lives and maintain this change through their lifestyle.
Body Transformation Centre is striving to become a UK leader in coaching healthy lifestyle body transformations.
Our aim is to help the nation becoming fitter and healthier so, whether you are interested in body transformation, improving your health and fitness or online coaching please contact us we have a range of options.
We are RESULTS based and in the last 7 Years we have worked with many different clients all with a host of different goals from Body Transformations, Fatloss, Building Confidence, General Health and Fitness, Muscle Building, Long Distance Cycling (London to Paris) and Marathon Fitness Preparation.
Our clients include: CEO's, Stay At Home Mums, Solicitors, Doctors, Managers, Business Owners, England Dodgeball Teams, Students, Personal Trainers, A World Class Athletics Coach and many more.
Come say hello and grab some free advice and 7 Day Lifestyle challenge by joining our Facebook Group 'Body Transformation Centre'
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Telephone
Address
Unit 3 Charnwood Trade Park, Clarence Street
Loughborough
LE111FW
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 2pm |
| Saturday | 7am - 12pm |
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