JBB Fitness
CYQ Qualified Personal Trainer who offers 1-2-1 training sessions, group training and nutritional advice tailored to your individual needs and goals! :-)
Happy new year to you all. Thank you to everyone who continues to support me and my business. Hope you all had a lovely Christmas! 🎄🎉🥳
Personal training isn’t just about pushing a client. It’s about understanding each individual person and then adapting the workouts and services you offer to try to benefit them as much as possible!
17/07/2023
Some dumbell hammer curls to finish off my session. A great exercise to target the forearms and the bicep muscles 💪🏻🏋🏻♂️
Slight increase on my push workout 💪🏻 The incline chest press is a great way to target the top of the pecs, shoulders and triceps 🔥😅
We are all runners, some just run faster than others 🏃🏻♂️
18/06/2023
Which one are you? 🤔
Client Jamie smashing out some heavy landmine t-bar rows 🏋🏻♂️💪🏻 a great exercise to strengthen all of the major back muscles. The key is to keep your body in an isolated position and try to limit any momentum when performing 🔥
14/06/2023
😂😂😂
Lunge jumps are a tough but effective leg exercise for strengthening the muscle in your lower body, including your hip flexors, glutes, calves, quads and hamstrings 💪🏻😅🔥
08/06/2023
7 year transformation ✅ So if you’re like me and you have struggled to put on weight over the years then trust the process. I went from eating what I want, completing the odd training session with no real structure and going out nearly every weekend. Now I’m regularly tracking my calories, have a structured training plan that consists of both cardio and resistance training and being mindful of what I’m intaking when I’m out enjoying myself. Don’t get me wrong I’m a long way away from where I want to be but sticking at it and being consistent every day with get you one step closer towards your goals 💪🏻Small tweaks can make big differences! ☑️
Starting my morning off with some work on the cross trainer. A great cardio based exercise, getting the arms and legs warm and loose 💪🏻😅🔥
A few more knowledge bombs and fitness tips with and .cowley22 on the
Loosening up the lower body with some seater bike climbs. Using high resistance and moderate speed to get the blood flowing 🚴🏻♂️💪🏻🔥😅
Little clip from my push workout 🏋🏻♂️ Plate loaded chest press to start my session off 💪🏻🔥😅
A few months ago I jumped on the Real Sports Science podcast and spoke about various different topics. Here’s a little snippet of us talking about what makes a good coach 💪🏻
Rowing is a great low impact, full body workout which can be used for high intensity training or steady state cardio. Trying to utilise both the legs and arms to keep my stroke rate nice and consistent! 🚣♀️😅🔥
Getting the shoulders burning with some plate front raises. Good for building strength and improving overall shoulder health and mobility 💪🏻🏋🏻♂️😅🔥
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JBB FITNESS - Personal Training
JBB FITNESS is a Loughborough based Personal Training service. We operate from NPC Gym and Fitness Centre, in Loughboruogh - a 5minute walk from Loughborough town centre. We focus on delivering 1-2-1, 2-2-1 and small group sessions within a functional environment. Nutritional advice, online coaching and gym programs also available.
Facebook: JBB FITNESS Twitter: jbb_pt Instagram: jbb_pt Website: www.jbbpt.co.uk
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Contact the business
Telephone
Website
Address
Unit 5, Great Central Trading Park, Great Central Road
Loughborough
LE111
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 4pm |
| Sunday | 8am - 4pm |
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