AMG - Health & Fitness Coach

Online group is now updated. Click 👇 to join in

https://www.facebook.com/share/i59cHjGEmGQb7gKb/

Registration closes Sunday 11th August 9pm 🛑

https://www.facebook.com/100053256654019/posts/1056172682834610/?sfnsn=mo

Red hot 🔥 summer sale 😍

Buy August and get September half price + free entry to our summer prize draw 🏆

Yes that's right you've read that correctly 😍

August 4 week block £20
September 4 week block £10 (50% off)
+ Free entry for the chance to win 6 months free online membership all for only £30

Important dates 👇
Registration open Tuesday 6th August
Registration closes Sunday 11th August 9pm
Start date for August 4 week block Monday 12th August

When you register and make payment for the summer offer you will receive a number 🎱 for the draw 🏆. Draw will be made live on our private Facebook group for the chance to win 6 months free membership 😍 on Friday 16th August 9pm

Registration & cost 💰 £30
Revolut: revolut.me/anthonbar6
Paypal: [email protected]

Whats involved?
💻 4 online sessions per week (join in live or workouts save to the group page so you can do in your own time).

🚶‍♂️ You must also complete a min 3 x 60min walks per week

🍌 Food plan based your stats designed to lose body fat. (If you need this please send over age, height, weight & email)

🏋‍♀️ Online group for help & motivation

To take part in this programme you will need a set of dummbells 💪.

Recommended weights below.
2-4kgs Beginners
5-6kgs Intermediate
7-10kgs advanced trainers

Any questions please drop me a message ✉️

Red hot 🔥 summer sale 😍

Buy August and get September half price + free entry to our summer prize draw 🏆

Yes that's right you've read that correctly 😍

August 4 week block £20
September 4 week block £10 (50% off)
+ Free entry for the chance to win 6 months free online membership all for only £30

Important dates 👇
Registration open Tuesday 6th August
Registration closes Sunday 11th August 9pm
Start date for August 4 week block Monday 12th August

When you register and make payment for the summer offer you will receive a number 🎱 for the draw 🏆. Draw will be made live on our private Facebook group for the chance to win 6 months free membership 😍 on Friday 16th August 9pm

Registration & cost 💰 £30
Revolut: revolut.me/anthonbar6
Paypal: [email protected]

Whats involved?
💻 4 online sessions per week (join in live or workouts save to the group page so you can do in your own time).

🚶‍♂️ You must also complete a min 3 x 60min walks per week

🍌 Food plan based your stats designed to lose body fat. (If you need this please send over age, height, weight & email)

🏋‍♀️ Online group for help & motivation

To take part in this programme you will need a set of dummbells 💪.

Recommended weights below.
2-4kgs Beginners
5-6kgs Intermediate
7-10kgs advanced trainers

Any questions please drop me a message ✉️

7 day free trial starts on Monday 5th August

Click here to join the group on Sunday 4th August 6pm 👇

https://www.facebook.com/share/4Lr2zBmUyprUQFrH/

https://www.facebook.com/100053256654019/posts/1051941193257759/?sfnsn=mo

Free 7 day online training trial 📅

Open to new and ex members joining in 💪
Starts Monday 5th August 📅

Whats involved?
💻 4 online sessions per week (join in live or workouts save to the group page so you can do in your own time)

🚶‍♂️ You must also complete a min 3 x 60min walks per week

🍌 Food plan based your stats designed to lose body fat. (If you need this please send over age, height, weight & email)

🏋‍♀️ Online group for help & motivation

To take part in this programme you will need a set of dummbells 💪.

Recommended weights below.
2-4kgs Beginners
5-6kgs Intermediate
7-10kgs advanced trainers

Click here to join the group on Sunday 4th August 6pm 👇

https://www.facebook.com/share/4Lr2zBmUyprUQFrH/

Free 7 day online training trial 📅

Open to new and ex members joining in 💪
Starts Monday 5th August 📅

Whats involved?
💻 4 online sessions per week (join in live or workouts save to the group page so you can do in your own time)

🚶‍♂️ You must also complete a min 3 x 60min walks per week

🍌 Food plan based your stats designed to lose body fat. (If you need this please send over age, height, weight & email)

🏋‍♀️ Online group for help & motivation

To take part in this programme you will need a set of dummbells 💪.

Recommended weights below.
2-4kgs Beginners
5-6kgs Intermediate
7-10kgs advanced trainers

Click here to join the group on Sunday 4th August 6pm 👇

https://www.facebook.com/share/4Lr2zBmUyprUQFrH/

Did you miss the start of our 4 week training block?🏋️

Fear not our 21 day plan starts Monday 22nd July 📅

Guaranteed results from the comfort of your own 🏠

Whats involved?
💻 4 online sessions per week (join in live or workouts save to the group page so you can do in your own time)

🚶‍♂️ You must also complete a min 3 x 60min walks per week

🍌 Food plan based your stats designed to lose body fat. (If you need this please send over age, height, weight & email)

🏋‍♀️ Online group for help & motivation

To take part in this programme you will need a set of dummbells 💪.

Recommended weights below.
2-4kgs Beginners
5-6kgs Intermediate
7-10kgs advanced trainers

Registration & cost 💰
£15 for 21 days
Revolut: revolut.me/anthonbar6
Paypal: [email protected]

Any questions please drop me a message ✉️

Online group now updated click below to join in 👇

https://www.facebook.com/share/qKPV2DLPgCDCTBEX/

Last chance for anyone wanting to join in please drop me a message asap ✉️

We start tomorrow 💪

https://www.facebook.com/100053256654019/posts/1036536324798246/?sfnsn=mo

https://www.facebook.com/100053256654019/posts/1036536324798246/?sfnsn=mo

🛑 Registration closes tonight ⌛

https://www.facebook.com/100053256654019/posts/1036536324798246/?sfnsn=mo

⌛ Places are filling up fast on this programme! Hurry registration closes tomorrow night

https://www.facebook.com/100053256654019/posts/1036536324798246/?sfnsn=mo

In 28 days you will thank me 🤝 I promise

Don't make this post about me with well dones 👏 I'm not interested i've heard it all before!

The reason for posting these photos is to earn your trust especially for the people who dont know me, those of you who are thinking on joining in for the first time or for anyone that has been in a rut lately and wants to get back in shape. I've been there and more importantly I know how to get out of it!

I enjoy a 🍺, family time at the park with treats 🍫 🥪, a home cooked Sunday roast 🍗 with the trimmings, cinema 🍿, holidays ☀️ and all other pleasures in life just like everyone else 🍔🍷🍩.

However there are times I need to reign it in 🛑, knuckle down and work hard as it can't always be pleasure. That time is now for the next 28 days and you are invited to join my online group if you want serious results.

My private online training group is not a bootcamp, it is a family and a community of friends who train together, motivate each and more importantly pick one another up when you are feeling down!

I used 2 cruciate knee ligament injuries as my excuse to pile on lbs. Yes they were serious but I didn't have to let it spiral outta control as I did! However it taught me everything I know now!

Below you can see me during;
My darkest days
My happiest days
My leanest days &
The results from putting my own programme in place.

I know what it is like to lose your confidence, everytime you look in the mirror you feel sick, some days you cry and you can't see a way out cause no matter what you do you always end up back at square one. Not this time!

I'm am going to teach you over the next 28 days how you can achieve results and more important lead a healthy & balanced lifestyle when we are finished.

Trust me and my programme and let this be a turning point in your life, let me help you feel & look amazing this summer 🌞

If you are thinking about joining in and you are prepared to work hard for the next 28 days drop me a message or post in below 👇 and I will get back to you right away 💪.

Online summer programme starts Monday 15th July.

For our 2 for 1 special offer click here 👇

https://www.facebook.com/100053256654019/posts/1036536324798246/

Perfect for anyone that has summer holidays, wedding or a special event in August ⛱️

Serious results in 28 days with hard work 💪
2 for 1 summer offer 😍.

https://www.facebook.com/100053256654019/posts/1036536324798246/?sfnsn=mo

2 for 1 summer offer is back 😍

Yes that's right, join our online training group this month with a friend and split the costs 💰

This offer also includes the summer 28 day programme 💪

Starts Monday 15th July 📅
Registration closes on Friday 12th July 🛑

For the chance to win £20 voucher simply share & tag your buddies below

Whats involved?
💻 4 online sessions per week (join in live or workouts save to the group page so you can do in your own time)

🚶‍♂️ You must also complete a min 3 x 60min walks per week

🍌 Food plan based your stats designed to lose body fat.

🏋‍♀️ Online group for help & motivation

Total cost for 4 weeks
💰 Current group members who introduce a new friend this month £20 (£10 each).

💰 New members/ex members joining in with a friend £25 (£12.50 each)

Payment link 👇
Revolut: revolut.me/anthonbar6
PayPal: [email protected] (family & friends)

To take part in this programme you will need a set of dummbells 💪
2-4kgs Beginners
5-6kgs Intermediate
7-10kgs advanced trainers

If you have any questions please drop me a message ✉️.

Congratulations to our competition winner McKinney drop me a message to claim your voucher 👏 👏

https://www.facebook.com/100053256654019/posts/1018516423266903/?sfnsn=mo

Did you miss the start of our 4 week shred? Fear not.... 🌞

The 21 day online plan starts on Monday 24th June 📅

Members on series 1 & 2 are absolutely smashing it 💪💪. Results have been unreal thus far!

This is our most successful online programme 💻 that produces amazing results, so if you are serious about fat loss from the comfort of your own home 🏡 just in time for summer 🌞 drop me a message now! Hurry numbers will be capped on this block.

Whats involved?
💻 3 weeks. 4 online sessions per week (join in live or workouts save to the group page so you can do in your own time).

🚶‍♂️ You must also complete a min 3 x 60min walks per week

🍌 Food plan based your stats designed to lose body fat. (If you need this please send over age, height, weight & email)

🏋‍♀️ Online group for help & motivation

You don't need to take part in the shred programme you can join in for classes only.

To take part in this programme you will need a set of dummbells 💪.

Recommended weights below.
2-4kgs Beginners
5-6kgs Intermediate
7-10kgs advanced trainers

Registration & cost 💰 for a 3 week block 👇
£15
Revolut: revolut.me/anthonbar6 (you don't need a revolut acc just click on the link and add your name when sending)

PayPal: [email protected] (please send screen shot when complete)

Any questions please drop me a message ✉️
Snapchat: amgcoach 📸

Online group is now updated click below to join in 💪

https://www.facebook.com/share/J7xC2YQkKUzCh4Fh/

Last chance to join in ⌛
We start tomorrow 💪

https://www.facebook.com/100053256654019/posts/1018516423266903/?sfnsn=mo

Last chance to join ⛔
Registration closes tomorrow ⌛
We start on Monday 💪

https://www.facebook.com/100053256654019/posts/1018516423266903/?sfnsn=mo

Registration closes in 2 days ⌛

https://www.facebook.com/100053256654019/posts/1018516423266903/?sfnsn=mo

⏳ Registration closes in 3 days ⏳

https://www.facebook.com/100053256654019/posts/1018516423266903/?sfnsn=mo

Registration closes is 4 days ⌛

https://www.facebook.com/100053256654019/posts/1018516423266903/?sfnsn=mo

Here we go......Our final shred to get you summer ready 🌞

The 28 day online Summer Shred 🔥 series 3

And to kick it off we are giving you a chance to win £50 voucher simply share & tag your buddies to be in with a chance of winning. Winner drawn Monday 1st July good luck🤞

Members on series 1 & 2 are absolutely smashing it 💪💪. Results have been unreal thus far!

This is our most successful online programme 💻 that produces amazing results, so if you are serious about fat loss from the comfort of your own home 🏡 just in time for summer 🌞 drop me a message now! Hurry numbers will be capped on this block.

Monday 10th June - registration opens ✅
Sunday 16th June - registration closes ❌
Mon 17th June - programme starts 🏋️

Whats involved?
💻 4 weeks. 4 online sessions per week (join in live or workouts save to the group page so you can do in your own time).

🚶‍♂️ You must also complete a min 3 x 60min walks per week

🍌 Food plan based your stats designed to lose body fat. (If you need this please send over age, height, weight & email)

🏋‍♀️ Online group for help & motivation

You don't need to take part in the shred programme you can join in for classes only.

To take part in this programme you will need a set of dummbells 💪.

Recommended weights below.
2-4kgs Beginners
5-6kgs Intermediate
7-10kgs advanced trainers

Registration & cost 💰 for a 4 week block 👇
£20 current group members
£25 new or ex members joining
Revolut: revolut.me/anthonbar6 (you don't need a revolut acc just click on the link and add your name when sending)

PayPal: [email protected] (please send screen shot when complete)

Any questions please drop me a message ✉️
Snapchat: amgcoach 📸

💰 £10 14 day online trial
📅 Starts Mon 3rd June
🏋 Open to new & ex members returning

Click here to join 👇 https://www.facebook.com/groups/251268376024852/?ref=share_group_link

Online group is now updated click here to join in 👇

https://www.facebook.com/share/T6czQWUbmZuoHtQG/

We start on Monday 💪💪💪
Last chance to register tomorrow ⌛

Registration closes tomorrow ⏳

Registration closes in 3 days ⏳

The 28 day online Summer Shred 🔥 series 2

Members on series 1 are absolutely smashing it 💪💪. Results have been unreal thus far!

This is our most successful online programme 💻 that produces amazing results, so if you are serious about fat loss from the comfort of your own home 🏡 just in time for summer 🌞 drop me a message now! Hurry numbers will be capped on this block.

Tuesday 14th May - registration opens ✅
Sunday 19th May - registration closes ❌
Mon 20th May - programme starts 🏋️

Whats involved?
💻 4 weeks. 4 online sessions per week (join in live or workouts save to the group page so you can do in your own time).

🚶‍♂️ You must also complete a min 3 x 60min walks per week

🍌 Food plan based your stats designed to lose body fat. (If you need this please send over age, height, weight & email)

🏋‍♀️ Online group for help & motivation

You don't need to take part in the shred programme you can join in for classes only.

To take part in this programme you will need a set of dummbells 💪.

Recommended weights below.
2-4kgs Beginners
5-6kgs Intermediate
7-10kgs advanced trainers

Registration & cost 💰 for a 4 week block 👇
£20 current group members
£25 new or ex members joining
Revolut: revolut.me/anthonbar6 (you don't need a revolut acc just click on the link and add your name when sending)

✖️ Please don't use PayPal✖️

Any questions please drop me a message ✉️
Snapchat: amgcoach 📸

Online group is now updated.

Click here to join in

https://www.facebook.com/groups/251268376024852/?ref=share_group_link

Last chance to join ⏳
We start tomorrow 💪