Drummond Physiotherapy Clinic

Checkout our treadmill!
We use the treadmill to asses a clients running/walking technique, including foot placement, & arm, hip & knee movement.

Sometimes you lack the motivation, which is when you need to find the dedication & discipline to produce the hard work which leads to your success - you can do this!

Are you consistently struggling with feeling tight and uncomfortable?
Can't quite tackle it with a foam roller or a ball?
Why not treat yourself to a package of Sports Massages?
We have great packages covering 30, 45 or 60 minute sessions and if you buy a package you save money on each session!
Call us on 01628639532 to buy now!

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Fun Fact Friday!!!
Wishing you all a fabulous weekend!

One word: MINDSET
How is your mindset?
Are you speaking words of encouragement to yourself or are you putting yourself down?
Through practice & patience, we can change our mindset, but first we need to be aware - check in with your mind - what is it saying - if it is saying words of discouragement, immediately correct it with words of encouragement & see how your mindset changes.

How has your back been feeling this weekend or perhaps the past week or month even?
If you are in pain &/or discomfort, why not think about seeing one of our physios to help get you on the road to recovery.
Please call us on 01628 639 532 where one of our friendly reception team will be able to assist you.

Following on from our post last week... did anyone guess the smallest bone in the human body correctly?

Top tip Tuesday!!

Happy Monday everyone!!
Wishing you all a great week ahead.
If you are coming into the clinic this week we will look forward to seeing you.

Have a slight ni**le that won't go away?
Call us on 01628 639 532 to see how we can help you.

No cheating... does anyone know what the smallest bone in the human body is? Put you answer in the comments & look out for our post next week where all will be revealed!

How's everyone's New Years Resolutions going?
Are you still feeling motivated or has the motivation taken a step back recently?
Remember it is ok to refocus as many times as you need to.
Refocus & go again - let's all have a great week & focus on our aims & goals.

We have appointments available for this week, please call 01628 639 532 to book.

Don't forget to book your session.
To book an appointment please call us on 01628 639 532 where one of our friendly reception team will be happy to help.

Remember... You are worth it!

We hope you are having a lovely weekend.
We have spaces available this week - if you are experiencing pain or discomfort or have a persistent ni**le why not book in to see one of our therapists.
To book, please call us on 01628 639 532 where one of our friendly reception team will be able to assist you.

HAPPY NEW YEAR EVERYONE!!
The Drummond team would like to wish you all a great 2023!

'Today is the first blank page of a 365 page book - write a good one'

Merry Christmas all, we hope you’ve all had a restful and wonderful day.
With love from the Drummond Team🎅🏼

Wishing you all a very Merry Christmas from all of the team here at Drummond Physiotherapy.

How much water have you drunk so far today?
I think drinking water is very much a mindset thing - it's so easy to get to the end of the day to then realise that you've hardly drunk any water.
Try getting the mindset right by giving yourself a goal of how many glasses of water you are going to have that day & try to stick to it.
I find if you have a glass of water at breakfast, lunch & dinner then that's a definite 3 glasses you will of had.

It's nearly Christmas!!
Whether you are an organised elf or still have Christmas pressies to buy & wrap, I just want you to know that 'you've got this'!

We still have a few appointments available ahead of Christmas.
Please call our friendly reception team on 01628 639 532 to book.

Training for an event? Have a competition coming up?
Incorporating a sports massage into your training regime is a great way to improve your sporting performance & aid your recovery.

Top tip Tuesday!!!
Start now & keep changing gradually.
- Too few fruits or veg - to start with, we can introduce one extra piece per day.
- Too little activity - using the stairs daily could be a great first move!

I find this time of year my motivation tends to go out of the window, life becomes extra busy causing me to get out of my routine - it's very easy to slip into the mindset of 'I will start again in January' - instead of allowing the lack of motivation to get the better of you why not find the dedication & discipline to continue to focus on your aims & goals instead of putting them on hold until the New Year.

Don't forget to book your appointment.
Please call 01628 639 532 to book.

Fun fact Friday!!!

Are you feeling sluggish, tired with a lack of energy & motivation?
Try going out for a walk & getting the body moving, it can do wonders for your mood & energy levels.

It's Monday... let's do this!!!
Wishing you all a fantastic week ahead!