Change for Good Mind & Body

It's your last chance to join my 12 week Change On-line Support Programme. It Starts tomorrow 10th January. £90 and I think it might be my last group programme so don't miss out! Contact me now.

Know what to do but you're just not doing it! Join the Change Weight Programme - Starting 10th January. 12 weeks on-line support with the personal touch! Just £90 (Equivalent of £7.50 per week)

LAST DAY TO GET THIS GREAT OFFER - BOOK THE ON-LINE CHANGE PROGRAMME NOW!

Last chance to LET ME HOLD YOUR HAND & join Monday's group!
Want to get your weight under control?
o Commitment to a virtual weigh or measure in or just check in with how you are feeling (no scales shaming here!)
o Learn new psychology methods to help you achieve success
o Lots of ideas & tips to gain maximum weight loss
o Private WhatsApp group support & directly with me.
o Brand new diet suggestions but including some of the old favourites that really work.
o Weekly Podcast from me to keep you informed, motivated and on track.
And just £5 per week!
Are you in?

Well, the time has come - enough is enough! If you have found the last year challenging, old habits have returned and you want to get back in control, I am starting on Monday (if the demand is there!) a NEW Weekly Support Programme. Initially it will be a 4-week commitment programme but this could be a rolling programme. The Change for Good programme will include:

o Commitment to a virtual weigh in (ideally you will need scales to report fat mass, water mass, muscle mass – something like these from Amazon £16.99 https://www.amazon.co.uk/gp/product/B08B4KWSM6/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1 but if you don’t have these don’t let that stop you weight and weekly measurements will work too.
o Commitment to daily food diary (either sent to me weekly or on myfitnesspal)
o Use of new psychology methods to achieve success
o Lots of ideas & tips to gain maximum weight loss
o Private Facebook support & DM with me.
o Brand new diet suggestions but including some of the SFG favourites that really work.
o Weekly Podcast from me to keep you informed, motivated and on track.
And just £5 per week!
Are you in?

Change for Good Mind & Body updated their website address.

Hot healthy food is important particularly at the moment when we all need to feel comforted. This is a great breakfast rye toast, cooked spinach, tomatoes, boiled egg and 1 tbs omega enriched mayonnaise all warmed under the grill. Yummy,

Change for Good is my new page providing lots of tips to help your mind and body wellbeing

Change for Good Mind & Body updated their phone number.

Change for Good Mind & Body updated their business hours.

Well I'm a little late to the challenge but we can still do it! To walk 1000 miles in 2021 thats 5983 steps a day! Who's up for the challenge?

https://changeforgood.uk/f/do-you-feel-frustrated-that-you-are-not-achieving-what-you-want

Do you feel frustrated that you are not achieving what you want? Have you found yourself challenged over the last 6 months, falling back into old habits, goals slipping and ambitions drifting?