Jayjoept

I can't believe I'm writing this, You wasnt just my client but you was my friend or your 2nd Husband as you told Dan. You was a One In a Million, courageous, Happy Go Lucky and was Always Smiling no matter what.
I can honestly say that I was privileged to of been your PT/Friend, to of been a Part of Your Life to help you achieve your goals for the better.
it was an honour to of met you, I will never forget your laughs and your Humour and your wisdom of wanting to keep plodding on no matter what.
You lived your life to the full I can say that and you made everyone smile or laugh wherever you went.
CF Unfortunately didn't let you carry on and your time came, Fly High and Keep Partying, my thoughts and prayers are with Dan & Your Family at this sad time 😢🙏💔 Heartbroken is an understatement RIP Kate # #

Today's workouts:-
400 metre run
150 Metre Row under 30secs
10 x Deadlifts 40kg Bar
10 x Military Press 40kg Bar
10 x Toe 2 Bar
5 Rounds
Finished with 5 Sprints 20secs on 20 secs off
Last Sprint Done for 30secs 😨😰

Today's Workout:

10 Rounds
50kg Bench Press
5 Box Jumps 32" Box

150 Reps of Bench has to be done, everytime you put the Bar down you do 5 Box Jumps!!

I managed to do:
Round 1 - 15 + 5
Round 2 - 15 + 5
Round 3 - 15 + 5
Round 4 - 15 + 5
Round 5 - 10 + 5
Round 6 - 12 + 5
Round 7 - 13 + 5
Round 8 - 15 + 5
Round 9 - 20 + 5
Round 10- 20 + 5

Have a go at this one, you'll be surprised at how intense this one can be. On the plus side I'm down 7lbs in 2 weeks from eating healthy, having the odd snack here and there still but drinking plenty of Water 👌

280 Skips 2 footed Jumps

3 x P*P
6 x X-Fit Burpees
9 x Pullups or KB Swings 20kg

To be done on every 2nd min
So start on minute 1 and then go again minute 3

5 rounds finish with 280 skips
All to be done under 15mins
I finished it in 14:38

Cramp in my calf didn't help 😫🤦‍♂️

Today's workout:-

Watt Bike - 2000metres level 10 Magnitude 2
5 x Pull Ups
10 x Alternate Shoulder Press 16kg KB
15 x Pressups
20 x Landmine Press 5 & 2.5kg Plates on bar
20 x Squats
15 x 25kg Plate Chest Press lay on floor
10 x Toe to Bar
5 x Pull ups

So 3 Rounds of this and you have to get under 3:30 on the Watt Bike.
My times for this were:-
3:19
3:10
3:06
Have a go at this see how you get on 👍

The time has come where my Daughter has finally passed her test and got her own independance! Now it's time for you to drive me about and pick me up! New Car off me and Maria Grandma ❤️❤️xx
P.S I finally got a smile off her as you can see in the picture she looked really pleased 🤦‍♂️🤣

Not only have I got a 17 Yr old Daughter but I've also got a very bright and clever daughter who has not only recently got a dissertation in college but has now passed her test! Here's to your own independence finally 🥰xx

Happy Heavenly Birthday to my Nana, not a day goes by I don't think of you and wish this picture of you holding me could be re-taken only this time of you holding Reggie, Renz & Max 😢
Until we meet again 🙏❤️🥳🎂xx

Exercise for today, I was suppose to use 50kg but with the torn ACL I'm recovering from I thought I'd be safe than sorry and use 40kg.
Doesn't seem as much of a workout but the hang clean and presses get to you and put a lot of strain on the hands and forearms.
I also gave myself 30secs between sets and I may of gone over once or twice that 30secs rest.
Have a go see how you get on.

Body blast classes starting the new year off, if you think this could be a bit of you then get in touch and let me know and I will happily book you in. All classes are £5 per person and will last for approx 45mins.
Let's Keep Active for 2022 and Stay Fit and Healthy 💪

On this day One Year Ago at 11:37am my little boy Renz was born. A perfect 7lb Baby 5 weeks premature. Not long after I got to hold him and do skin on skin until he was taken away from us due to having Wet Lung as well as Sepsis. Nothing could of prepared us for what was about to happen. Now 1 Year on, our little Soldier is going strong day by day and has been an inspiration to us both.
Smiles all day everyday and always laughing, I am so proud of the little boy you have become and I couldn't be more thankful. Blessed ❤💙
Happy 1st Birthday Son
Love Daddy xx

P.s Thank you to for pulling through with his Balloons 🎈

14yrs have passed and yet it still feels like it was only yesterday when you decided to grow your wings. Your name is talked about everyday, whether it's by myself or by others who knew you. You will never be forgotten as you left a special place in all our hearts.
Your pranks and p**s takes out of me and everyone else will be missed and I just wish you could do a prank one more time.
Till we meet again Mate, keep looking over your nephew and family 👊🙏❤xx

So yesterday I felt like I had no motivation due to eating bad foods the night before such as cake and milkshake.
Yesterday I tried to force myself to train and managed 40mins which I felt wasn't enough.
Today I have just done a circuit with the help of pushing me and also making sure I push myself to beat my times.
As you can see I beat the times overall at the end on my final round.
Not Everyday is your day, however, Today could be yours so make the most of it and don't make excuses.

Big Happy 17th Birthday to my beautiful and most caring daughter I could ever ask for.
You have grown up to be a Beautiful and Strong little woman and I'm so proud to have you as my daughter, I just don't want you to grow up anymore though 😢 Firstly because your ageing me 🤣 and secondly because I prefer it when your little because then I could carry you around and cuddle you whenever I could but now your too cool for that and your too heavy 🤣
I hope you have a lovely Birthday and I can't wait to see you again on Saturday
🎂🥳🥳🍾🍸🍹🥂🎉🎊

I may of only had a small amount of sleep last night but I will still go to the gym and train. Whether this is for half an hour or an hour at least I'm doing something to keep me active and helping my mind stay focused and not down!!

Don't make excuses, stay healthy, stay positive and train.

If you feel like you need a kick up the arse then message me and I will be happy to help you. Don't allow yourself to make excuses to not train, just message me and I will go through the process with you and help you make that first step into the gym 💪 😉

💥Boot Camp💥 is one week from today!!

Available slots for Saturday 8am and also 9am

Available slots for Sunday 8am and also 9am

If your keen to get fit and want to join then DM to book your slot, each session is £4 and payment up front will need to be paid before you start.

Let's get Fit and also Learn along the way

💥Bootcamp💥 Will be starting as from Saturday 28th August and will be for approx 4 weeks.
For those who want to get involved and take part please DM me to confirm your place and then once I have all spaces filled I will then take payment from you to confirm your slot.

Sat 28th August 8am & 9am
Sunday 29th August 8am & 9am

Full Body attack No Weights just Body Weights

King Prawn Starter followed by Fillet Steak 👌

So last week I mentioned about doing morning classes on a Saturday and Sunday, one from 8am and also one from 9am on both mornings.
Each class will consist of body weights only, teaching you methods of training you can do without weights and can do anywhere wherever you are. Whether this is at home or on holiday these classes will help you learn what your body is capable of doing as well as losing weight and also toning!!
If this is something you are interested in then DM me or contact me, I have already had upto 7 people confirming that they would prefer Sunday mornings so there is still availability for Saturday and also Sunday morning at 8am.
Dates of the classes will be confirmed and will be 45mins each at £4 a time.

Happy Heavenly Birthday 38 today, hope your going to party and dance like you did, 😢❤🙏GBNF

My little Easter Bunny enjoying his first Easter 🐣🐇

Happy Mothers Day to My amazing Mum and also to my Nana in Heaven 🥰😢🙏❤ xx

Happy 1st Mothers Day to Renz, your doing brilliant and your a wonderful Mummy to our son. I couldn't of picked anyone else better 🥰 we both love you very much ❤ xx

How times fly, 8 weeks old today and still loved more and more each day. Still love changing your nappies and giving you a bottle. 🥰❤💙 Renz James My World 🌎

63 Plate VW Amarok for Sale, 2 owners from new, full leather DSG 57k on the clock full service history, DM for price if interested 👌

65 Plate Golf R 56k on the clock, full service history 2 owners from new DM for price if interested 👌

Happy Due Date to my Son Renz James 🥰