Mind and Body Toolbox

Someone is telling me it’s bedtime. You can set a clock by her

OMG - how long is my haircut!!!

Morning

Who is coming to my JD Burn Class today?

Great for fat burning and taking advantage of that increased metabolism.

Times: 6.30am and 9.30am
Location: JD Burn Area, JD Gyms, Wythenshawe
Free - just turn up

JD Burn is a high intensity, bootcamp style class exclusive to JD Gyms based in our JD BURN area. The JD BURN class is a 35 minute HIIT and strength bootcamp designed to get the maximum results in a short amount of time.

Lorraine
Personal Trainer
Mind and Body Toolbox

I’ve started a Facebook Group called
Mind and Body Toolbox Group

Please feel welcome to join.

It’s intended to give help, support, tips and bit of fun from like minded people.

Please be kind and helpful and look forward to making this group really helpful and enjoyable.

Lolli x

What a disaster (for me) when at 7am this morning, I was making my cup of tea and my T Bag Burst. Some will understand that your first brew in the morning is a must.

I had to start the whole brew making process all over again.

I'm over it now but it got me thinking.

For some people, breaking a nail is an absolute disaster but to some, it's like, so what - no big deal.

What I am trying to say is that you have no idea what others are going through in life, such small things can tip you over the edge.

Lets support rather than be critical. None of us are perfect.

Have a lovely day everyone x

Lolli

Morning

Who is coming to my JD Burn Class today?

Great for fat burning and taking advantage of that increased metabolism.

Times: 6.30am and 9.30am
Location: JD Burn Area, JD Gyms, Wythenshawe
Free - just turn up

JD Burn is a high intensity, bootcamp style class exclusive to JD Gyms based in our JD BURN area. The JD BURN class is a 35 minute HIIT and strength bootcamp designed to get the maximum results in a short amount of time.

Lorraine
Personal Trainer
Mind and Body Toolbox
07771 331 764

Hi there

Who is coming to my JD Burn Class tomorrow morning? 😀

Start the day off strong.

Great for fat burning, fun and over in 35 minutes!

When: Wednesdays and Fridays
Times: 6.30am and 9.30am
Location: JD Burn Area, JD Gyms, Wythenshawe
Free - just turn up

JD Burn is a high intensity, bootcamp style class exclusive to JD Gyms based in our JD BURN area. The JD BURN class is a 35 minute HIIT and strength bootcamp designed to get the maximum results in a short amount of time.

Lorraine
Personal Trainer
Mind and Body Toolbox

Morning

Who is coming to my JD Burn Class today?

Great for fat burning and taking advantage of that increased metabolism.

Times: 9.30am and 12.15
Location: JD Burn Area, JD Gyms, Wythenshawe
Free - just turn up

JD Burn is a high intensity, bootcamp style class exclusive to JD Gyms based in our JD BURN area. The JD BURN class is a 35 minute HIIT and strength bootcamp designed to get the maximum results in a short amount of time.

Lorraine
Personal Trainer
Mind and Body Toolbox
07771 331 764

Good morning and what a wonderful sunny Sunday.

So, the weekend is nearly over, what have you got planned for the week ahead?

THOUGHT OF THE DAY!

Remember - each time you:

-Leave your dishes out
-Allow the kitchen bin get too full
-Scroll social media for too long
-Let your 5-minute break turn into a 20-minute break
-Skip the gym
-Cheat on your nutrition
-Show up late for something

You are practicing being undisciplined.

You are literally rewiring your brain to get accustomed to choosing immediate comfort and ease instead of choosing to do what needs to be done.

When you practice something, you become good at it. Therefore, if you spend your time repeatedly choosing the easy wrong instead of the hard right, you are practicing being undisciplined.

Result - you will become good at being undisciplined.

I will be posting the times and locations of my popular fitness classes which are MRT based (Metabolic Resistance Training) which is ideal for fat loss.

Classes are nice and quiet now due to school holidays and they are free.

Lolli out x

THURSDAY THOUGHTS

How many of our journeys involve only success and no challenge?

I'll tell you - ZERO of them!

Do you think as a baby you started running from day 1? No - you fell down a hell of a lot, got back up, persevered until one day you walked and then eventually ran.

Do you think amazingly successful people got there by making no mistakes? NO - they made mistakes and learnt from them.

Life is a journey and as long as we learn, we WILL only get stronger.

If you fall, get back up and keep trying until you succeed.

Never Quit.

Lolli x

Always find ways to have fun and as we say “never grow up”.

Be a kid, stay young at heart and you will always have good memories to look back on.

I am playing out today in Wales - update coming later!

This was me about 7 years ago having a go at Archery at Brentwood Park with my great friends from Ladies Circle.

Please share in case this might brighten up someone’s day - always smiling.😊

https://www.facebook.com/share/SgcoERtbrpz69GPm/?mibextid=WC7FNe

Morning. Hope you are all well.

Who's coming to my JD Burn Class today?

This HIIT style class is great for fat burning and keeping your metabolism going all day.

Start your week as you mean to go on.

Just think, once it's done, it's done and you start the day off strong.

If that's still not grabbing you, think about coming along to the 12.30pm class instead.

Times: 9.30am and again at 12.30pm
Duration: 30 minutes
Location: JD Gyms, Wythenshawe

You must be a member of JD Gyms, Wythenshawe to come to class or you can buy a Day Pass for £10.

Lorraine
07771 331 764
https://buff.ly/4f95xyZ

Who's coming to my JD Burn Class tomorrow morning?

It's great for fat burning and starting your week as you mean to go on.

Times: 9.30 and again at 12.30pm
Duration: 30 minutes
Location: JD Gyms, Wythenshawe

You must be a member of JD Gyms, Wythenshawe to come to class or you can buy a Day Pass for £10.

Fantastic lunch with one of my lovely clients who I put through her paces but she still loves me! She is very kindly helping me out with all things technical in order to keep my sanity!😂

Hi Everyone,

I hope your Sunday is going wonderfully.

I am reaching out to kindly request for feedback or ratings for my Personal Training services.

I am striving to improve my presence on Social Media, which is not my favourite thing to do!

Could I also trouble you to leave a review on my Google page as well.
https://buff.ly/46gCnd7

Thanks very much in advance.

Lorraine

Mind and Body Toolbox would love your feedback Post a review to our profile on Google

Expect the unexpected when I’m your Personal Trainer.

Having fun showing Jeanette some boxing drills

Great for getting your heart rate up and good fun at the same time.

Never too old to learn new skills!

Looking for a Personal Trainer in Wythenshawe?

I offer one to one Personal Sessions either at JD Gym of The Forum in Wythenshawe. I also offer MOBILE PT sessions for those who find it difficult to get to the gym.

I am also a Les Mills Instructor and love training people in a group setting.

Message me for more info and prices if you are interested.

07771 331764
www.mindandbodytoolbox.co.uk

Lorraine

Personal Fitness Trainer | South Manchester | Mind & Body Toolbox | Weight Loss | Diet & Nutrition Advice Mind body toolbox is a private practice run by a Level 3 Personal Fitness Trainer, Master NLP practitioner and weight loss hypnotherapist based in South Manchester. My work involves offering one to one sessions with individuals who are interested in improving their fitness, wellbeing and lifestyle.

This is great if you don’t want the expense of having a regular Personal Trainer.

This is available in the following locations:
JD Gyms, Wythenshawe
Everyone Active in The Forum, Wythenshawe

NEVER APOLOGIES FOR BEING YOU

Life is too short to be worried about what others think. So just be you, and live the life YOU want to live.

You don't need anyone's permission to live every day the way YOU want to live it.

Just think - the way to be good to others is to be good to yourself in the first place.

This is your fitness journey so that’s why I create a plan that is tailored to YOUR needs.

Taking into account

Your goal (what is it you really want and why)
Fitness levels
Home life/time pressures
Habits - food etc
Motivation
Mind set
Barriers

That’s just the tip of the iceberg

That’s the difference between a fitness coach and a PERSONAL TRAINER. It’s personal to you.

Contact Lorraine on 07771 331764 for more info.

Let’s get you started on YOUR JOURNEY

Love this!

This is a great opportunity and offer won’t be on for long.

Get ready for your summer hols!

Location: The Forum in Wythenshawe do you must be a member of the gym.

First come first served.

Limited number per Bootcamp in order to make it affordable but still personal.

Times and days will be decided once I have enough interest.

Probably Tuesday and Friday evenings and maybe one day on the weekend.

Call Lorraine for more info: 07771331764

It’s going to be a very Spouky night Kids.

Those Beautiful People who know, will know what I’m talking about.

Who like's Tabata Training?

20 Seconds Exercise and 10 Seconds Rest and Repeat!

Fast & effective (around 30 minutes is all you need) - I promise!

Excellent for Fat Loss and to increase metabolism.

Very adaptable to suit different fitness levels.

Contact me (Lorraine) on 007771 331764for more information on 1-1 sessions or group sessions.

For more info, read on ............

HISTORY OF TABATA TRAINING

Tabata can be traced back to Japan in the 1990s, where Dr Izumi Tabata and his team of researchers at the National Institute of Fitness and Sports in Tokyo developed a new type of (HIIT) protocol.

They found that short bursts of high-intensity training were better for strengthening muscles and burning fat than more extended periods of moderate-intensity activity.

WHAT IS IT?

Tabata training is a unique form of HIIT training of 20 seconds of intense exercise followed by 10 seconds of rest in a four-round cycle with a 1 minute rest between sets. Each set is 4 minutes plus 1 minute rest.

Who like's Tabata Training?

20 Seconds Exercise and 10 Seconds Rest and Repeat!

Fast & effective (around 30 minutes is all you need) - I promise!

Excellent for Fat Loss and to increase metabolism.

Very adaptable to suit different fitness levels.

For more info, read on ......

HISTORY OF TABATA TRAINING
Tabata can be traced back to Japan in the 1990s, where Dr Izumi Tabata and his team of researchers at the National Institute of Fitness and Sports in Tokyo developed a new type of (HIIT) protocol.
They found that short bursts of high-intensity training were better for strengthening muscles and burning fat than more extended periods of moderate-intensity activity.
WHAT IS IT?
Tabata training is a unique form of HIIT training of 20 seconds of intense exercise followed by 10 seconds of rest in a four-round cycle with a 1 minute rest between sets. Each set is 4 minutes plus 1 minute rest.

Who like's Tabata Training?
20 Seconds Exercise and 10 Seconds Rest and Repeat!

It’s official.

I am now a practicing Personal Fitness Trainer.

It’s something I’ve been passionate about for years but only just decided to get the paperwork and make it a business.

I have enough equipment to go mobile!!!!

Just one of the benefits of Tapping (EFT)

21 Tapping Meditations for Emotional Eating and Beyond Heal the deeper root causes of food and body love issues.