Total Transformations

8 WEEK TRANSFORMATION🚨

Sometimes it doesn't need a complete overhaul to get the results you want

Some small tweaks

Abit of structure

And a high level of accountability

And most importantly consistency

Can be all that's missing

Take my client here

He is a Carb lover (bread to be specific)

In fact most of his diet was made up of bread

He also loved a Friday night takeaway with his wife

During our consultation He assumed that he would have to give up the bread and takeaways

But that's exactly what we didn't do

Couple tweaks to his diet adding more protein meant he could still enjoy his favourite carbs

And manipulating his calories throughout the week meant he could relax on Fridays and enjoy a takeaway

Stress free

8 weeks 11kg down and in a great position to continue making progress

👍🏽

Would you like to drop body fat AND still enjoy eating the foods you love?

Then drop me a DM and let's have a chat about how I can help you achieve just that.

8 week transformation🚨

Been a solid 8 weeks working with Gemma

When she came to me for help she was stuck in that familiar cycle

Overly Restrictive dieting>succumb to cravings>feel guilty>binge> repeat

Whilst also going to the gym with no idea what she should be doing

Which led to half assing generic workouts she found on the internet.



So the primary goal wasnt actually to lose as much weight as possible in those 8 weeks

It was to educate her on the basic principles of Nutrition and strength training

and to devise a sustainable plan that implements those principles into her busy work/social life

Which she responded really well to and managed to drop 14lbs

and massively improve her confidence and self esteem

But the best thing is now she has the blueprint to continue her journey on her own

Result

✌🏽

Send me a DM for any coaching enquiries or to book a free consultation.

What can you realistically achieve in 8 weeks?

A LOT!

Check out my previous client

Two pictures from her runs 8 weeks apart

Roughly 8kg/17lbs difference

All done by being consistent and ticking off those boxes daily.

Of course, this is obviously all dependant on your starting point

From a physical standpoint, are we going to turn around years worth of bad habits in 8 weeks ?

No,

BUT

Can you massively reduce your bodyfat and finish the process feeling a hell of a lot more confident in yourself?

Absolutely.

Even better

You will then have the blueprint to continue making progress by yourself

All for £99 🤯

Sounds like a no brainer to me🤷🏽‍♂️

Interested? Click the link in my bio to register your interest or hit the DMs if you have any questions

✌🏾

Do YOU want to lose up to 20lbs?

So, 18th of April ill be running my first group transformation challenge.

There are two main things i really wanted to focus on for this program

1- Making sure ALL bases are covered from Training to Nutrition to lifestyle to ensure you shred as much body fat as possible within those 8 weeks

2- Educate you along the way so you know exactly how to maintain/continue your progress in a sustainable way

If you are someone who is constantly YO YO dieting

Or has a bad relationship with food

Or just struggles finding something that you can stick to around a busy family/work life

This is Perfect for you!

Oh and best thing about it all?

As its the first one ill be running the program at £99 for the 8 weeks

Thats a LOT cheaper then my usual 1-1 price

So If you interested i would take advantage of this offer as i most likely wont be running it at this price again!

Click the link in the bio to register your interest

Or send a DM if you have any questions

✌🏾