Dan Fisher Strength & Conditioning Coach

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Hire our Stunt Team or book your next Birthday Party at Evolve

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Please take a few minutes out to vote for our charity project!

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SPARTAN RACE COMPETITION | Evolve Manchester SPARTAN RACE COMPETITION Evolve have teamed up with Spartan Race to offer one of our members a COMPLETELY FREE RACE!! Evolve is Manchester’s only Obstacle Course Race training facility and offer specific Obstacle course training making Spartan Race and ideal partner. To WIN this great prize just lik…

https://www.t-nation.com/training/best-damn-push-ups-article-period

Good article about press ups.

T Nation | The Best Damn Push-Ups Article, Period! Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.

Good time bad time

Back in the gym, back on the rope climbs!

Well done Ste! Smashed the half marathon in less than 2 hours.

Back on the If It Fits Your Macro's (IIFYM) tomorrow.

If anyone wants their personalised macros and diet plans let me know.

Time to get lean again.

Well done to Carlos who won his fight last night in Cork, Ireland by KO in 2nd round.

The man works hard at his conditioning.

Rope in action this morning in the new gym.

MONDAY NIGHT CONDITIONING TEAM ASSEMBLE!

Back in business. 36 Kansas Avenue, Media City UK, Salford M50 2GL

Another year another Tough Guy done.

It's been hard not training in the gym for it but still trained hard and smashed it.

The lads Tom and Ste did team Evolve proud too.

Great sessions last night everyone.

I'm free through the day for private sessions for the rest of the week.

Central Manchester based currently.

I'll be coaching in Van Dangs on Newton Street in NQ for next 2 weeks.

Tonight we start at 1800 so get down.

Privates still available. Message me for details. Great prices.

BJJ tonight at 1800. This was my second ever fight I think. Lost to a more experienced Neil Kirwan.

BJJ Tonight we're continuing working on those all important take downs and movement into side control.

Class is at 1800.

www.evolvemanchester.com

We don't mess around with easy endurance races. Fandance in January 2015. Just get it done.

Is the Fan Dance the toughest endurance challenge yet? - Telegraph Ken Jones, who survived an avalanche accident against all odds, claims his SAS-inspired endurance event provides a ‘step up’ from the likes of Tough Mudder

Moustache's produce extra testosterone.

Old School OG

The Team at The Main Event.

buff.ly/1xLhnWU

http://buff.ly/1zJQe5F

Evolve team ready for Urban Attack!!

EVOLVE TEAM ON TRACK FOR URBAN ATTACK | Evolve Manchester by admin
on 4:36 pm
in press

Remember all Evolve members get 10% discount on Sandee equipment. Here's Muay Thai coach Daz Morris modelling the stylish thai kick pads, belly pad and UFC fighter Mike Wilkinson in the Sandee cool-tec gloves. ... All fantastic quality and the perfect Christmas present for your loved ones. See More

http://authoritynutrition.com/12-graphs-that-show-why-people-get-fat/

It's not surprising but seriously get some self control. I eat burgers too but not every day.

12 Graphs That Show Why People Get Fat People are fatter and sicker than ever before in history. Here are 12 graphs that show the true reasons why people are getting fat.

Buy the gift of Health & Fitness, for your partner of loved one this Christmas.

Lifestyle Packages of expert training, health and well being advice and sports massage therapy starting at just £50.

We all know someone that complains they are unfit, have low energy levels, over weight and undervalued.

Instead of buying them expensive booze and chocolates why not help them with their problems. Get them something that will help transform their lives for the better.

Look great, feel fantastic!

Contact me or Katy Johnson Mobile Massage Therapist if you would like to enquire about buying a lifestyle package for you or somebody you love this Christmas.

RESULT GUARANTEED!!

Just had a cancellation for today at 1800.

Anyone want to fill it for just £10.00?

http://www.dailymail.co.uk/news/article-2816979/Mother-five-person-world-run-marathon-HIGH-HEELS.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

This is ridiculous! Even if she did it her feet would be ruined.

Every inch counts: Mother-of-five to be the first person in the world to run a marathon in HIGH... Natalie Eckert, 37, is hoping to raise £5,000 for charity and earn herself a spot in the Guinness Book of World Records by running the London Marathon in five-inch heels.

http://www.independent.co.uk/life-style/health-and-families/features/why-the-uks-official-healthy-food-guide-needs-changing-after-20-years-9821726.html

I wrote a blog about this needing the change about 4 years ago. Catch up Independent.

Why the UK's official healthy food guide needs changing after 20 years The Eatwell plate is the UK government’s official food guide about which foods we should eat to achieve a healthy diet. It is essentially a pie-chart depicting the recommended intakes of five specified food groups: fruit and vegetables, dairy products, cereals, meat and processed foods. It was first…

http://www.dailymail.co.uk/femail/article-2803136/Rise-teenage-beefcake-Boys-15-strength-training-look-like-Justin-Bieber-topless-good-idea.html

Aesthetics crew!

Rise of the teenage beefcake: 15yos strength training more than ever The trend is almost exclusively limited to men and teenage boys, with women not typically starting to work out seriously until in their early 20s.

Good powerlifting workshop with big Charlie B. I'll be passing on the knowledge bombs next Barbell Club.

Barbell club was at capacity last night so make sure you book on. I only take 8 people at a time so you can get the close individual service required when doing BIG LIFTS.

Top session today in conditioning, back to basics with heavy squats and deadlifts.