Reflexology with Olga

Good morning ,
As you are probably aware I have removed myself from a lot of social media platforms ....Its a breath of fresh air, although I have found it difficult , so asked myself why ...
I still have sneaky looks and generally I see something I need to read

If you need me to know something you will contact me.
I hope this bank holiday is productive in mind or body
Namaste Olga

Gorgeous Sara Davies tells readers how she used a reflexologist to get through the gruelling training of strictly come dancing
We love you, Sara who is the ambassador for Joyful Strides for the wider feet campaign

'And you put your body through the rinser [on the show]. I can remember every week - I have a fantastic girl that does reflexology and she used to have to come out as I didn't have much free time.'

Exciting News

Kevin and Barbara Kunz are two internationally recognised reflexologist.
They have been working with a team of neuroscientists at the University of Minnesota School of Medicine.

The study has included scanning the brain and looking at the neuro pathways when Reflexology is applied. The results are impressive .

Initially a group of people with healthy brains were the control group. Later into the study a group of people who experienced strokes became part of the study group.
The brain receptors respond when Reflexology is applied. The temporal lobe of the brain in stroke paitents is activated when reflexology is applied

The lead neuroscientist Stefan Posse has presented this evidence to a conference of 5000 scientist in Singapore at the International Society for Magnetic Resonance sharing the impact of Reflexology on the brain

Sending love

You are GOAT

Don't forget :
You are perfectly imperfect
A divine creation that is unique.
There is no reason to follow the herd You are goat :GREATEST OF ALL TIME

Don't forget your ID

I thought this was a really positive way to start April and worth sharing x

In this very sacred time in the Christian and Muslim calendar, I send you blessings. Blessings also to everyone you know who needs them 💜

17th March 2024

A week for Women

Stay with love 💗

Most of the Senses

On Saturday I was at a workshop with the very beautiful and wise Deborah Bond. It was looking at self care: of course self-love is self-care ❤️

I heard Deborah from Top Yogi (check out her yoga nidras on youtube ) speak words of wisdom, reminding me of what I should be doing for myself.

I saw a group of women who were supportive and kind in their thoughts and words

Debbie gave us all a candle from Fellsidecandles.com which had a divine smell. (check them out at the B Company)
The combination of lavender, clary sage and cedar brought me back to a really happy time in my life. The aroma was perfect.

Beautiful restful music in the background led to a sense of peace and wellbing
Rounding up with a herbal tea and a cheeky piece of chocolate made me value time spent on me.

We need to ensure the cup is filled to enable us to pour. Find time for you




Stay with love
Namaste
Olga

Handcrafted Candles | Fellside Candle Co. | Mosser Fellside Candle Co. is a small ethical Cumbrian business producing handcrafted scented candles. Our product are eco-friendly and we use only the highest quality sustainably sourced oils.

New Dawn ..ing

What's on your mind comes up when I start to write a post
What is on my mind is: How do we get ourselves to a place of burn out and
overwork
Loosing sight of what brings joy
For everybody it will be a different reason.
Maybe:
Proving yourself to the employer Commitment to your job
Passion for your work
or is it being stretched like a elastic band?
Resources are not infinite, upskilling is not always available, time out to reflect and restore is minimal.
So what's on my mind is: How do I ensure that I take stock in a reflective manner and get real with myself?

Listen to the advice of friends and loved ones
Understand I must be my first priority
Get into nature
Sleep in a tidy bedroom
Use some of my budget on ME
Do what I can not what I think is expected of me
Play calming music
Find a great reflexologist

Have a blessed week
Stay with love ❤️

Wonderful to hear Dr Rangan Chatterjee in conversation with Jonathan Wolf on the Zoe Podcast discussing 5 tools for stress relief.
And yes...
Reflexology is a tool for stress relief, acording to Dr Chatterjee
The importance of human touch was highlighted.

The impact on the afferent nerves and cortisol reduction when the feet are gently stimulated through reflexology was highlighted. Stress levels are reduced by the treatment
chatterjee with olga # afferent nerves

Talking to a beautiful young soul this week, It was refreshing to hear her curiosity regarding the souls journey of personal growth. We explored how Reiki Reflxology and Yoga sit together in the pursuit of being the best version of ourselves.

I am grateful for the beautiful clients who have chosen me this year already. I often explain that by giving I recieve. I give thanks for that .

You are the observer of your own health and wellbeing and the best physician for you. I assist you ❤️

with Olga -being # Stretford

Keep it simple

Missing someone : Call them
Want to see someone : Invite them
Want to be understood : Explain
Have a question : Ask
Don't like something : Say
Love someone : Tell them
Feeling exhausted: Rest
Need a treatment : Call me

with olga care

शांति :REST
peace, serenity, calm, calmness, stillness, silence. It is always my intention to create the above

Sometimes when we are in a dark place, physically or emotionally It is really hard to accept that this is where we need to be. Right here - right now.

When I qualified in 2007, I knew that Reflexology would always be part of me. There have been times when I have dipped out of practice. Life has taken me to a place where I have needed to focus my energy on me. Beautiful people have brought me back to my passion and I restarted what I love doing.

When we are open to staying in the present moment, rather than doing, changing or moving the universe guides us to a place where we are exactly meant to be. New opportunities will present themselves💜

Last year I undertook the Christies course on Reflexology for Cancer and Supportive Care. Little did I think it would lead me to Reiki and a refresher in Indian Head Massage.

Be still, listen to the body. It has wisdom to guide you in the right direction.

As a reflexologist I dont diagnose any conditions. I do a health consultation with new clients to understand where there are areas in the body that might be problematic.
I may come across a place, that's is indicated as an energy blockage. For example showing , hard skin, crystalline deposits or skin discolouration. I map where that sits on the foot. I ask you to give consideration to that area and where the organ corresponds on an emotional level .
For example hard skin may indicate the client is protecting that area.

The feet tell a beautiful story of lives being lived


YOUYOUYOY
Are you finding yourself in this very common place to be

Doing for others, without thanks but with expectation

Tolerating poor behaviour.

Accepting unfair division of labour

An expectation that you responsible for the emotional and physical well-being of other adults

Feeling mistreated

Feeling unloved

Feeling you're a peacemaker, a pacifier, a burden carrier

Accepting lack of regard or respect

Are you wondering how this happened ? 
Right now does this really matter, it has happened. The question is how can you remedy some of this ?
Some ideas 💜
1st step : Self belief - this is going to change
2nd step: Tell yourself 'Im worthy of good things ' on a daily basis,
3rd step: Set boundaries that you work at keeping
4th step: Find time for yourself
5th step: Make you your first priority

When we love ourselves, everyone sees how important, how special and beautiful we truly are ❤️

Let me journey with you, book yourself some YOU time
Namaste
Olga
Reflexology with Olga 07756002273

So, as an old year ends and a new one arrives we can be tempted to set great intentions for the coming year. That's important and that's wise.

My intention:
I intent to set and fulfil a daily intention to ask the Divine to soften hearts, open minds and make leaders of the world compassionate.
I may not be able to influence others on a macro scale but I can influence my own world and offer love and compassion to everyone I work with.
In the great words of the Dali Lama 'Be the change you want to see in the world ' and so it is

Namaste
Olga

Do you accept that if we don't have self doubt or the capacity to self reflect, we become fallible.

During holiday periods. When we are out of our busy routine, it allows us time to self reflect
Expectations can be high at this time of the year. It's easy to begin to question if you've done, given, been enough for people, places and situations.
Know that when you cone from a loving place....... it is more than enough

Stay with love
Namaste
Olga 

Always accepting of what you bring
Reflexology with Olga
07756092273

Rest is so important to be able to gather energy
Today I used some good energy, clearing and tiding an little unloved area near the entrance to my treatment room.
It felt good
Im working Friday and have a 3pm slot free. Should your name be on it ? Do you need some restful restorative time ?
Call 07756002273 to reserve that slot