CTFitness and Sports Therapy

Mastering Sets and reps 💪🏋️‍♀️ Find out more in this blog article!

https://www.ctfitness.co.uk/blog/index.php?-mastering-sets-and-reps--your-ultimate-guide-to-crushing-your-workouts--

Are you suffering with an injury or ni**le that's getting in the way of your training? 🤕 Ctfitness offers sports therapy, injuries and rehabilitation programmes to get you back on track. 💪

Sports Therapy (Injuries Rehab Prehab)

1 to 1 personal training, hybrid or on demand 💪🏋️‍♀️ DM us for more info!

https://www.ctfitness.co.uk/personal-training.html

Foam rollers, yes or no? 🤔

"Rollin' with Foam: Why Your Muscles Will Thank You!" Discover the magic of foam rolling and how it can transform your post-workout routine! In this post, we’ll dive into the benefits of foam rollers, share some easy techniques, and explain why your muscles will be singing your praises. Get ready to roll your way to recovery!

Healthy lifestyle tips for a happier you! 🥑🥗🏃‍♀️🧘‍♀️

"Getting to Know Your Triceps: The Muscles Behind Your Arm Power" Dive into the world of triceps with us! In this post, we’ll break down the anatomy of these powerhouse muscles that do so much more than just flex. Whether you're hitting the gym or just curious about how your arms work, we’ve got the scoop on what makes your triceps tick. Get ready to flex your...

Sports Massage

🌞SUMMER HOLIDAY CAMP 2024🌞
💚Gymnastics fun days
💛Tumbling days
🧡Gymnastics for all days
🩵To book please email [email protected]

🤸Coaching opportunity🤸‍♀️
We are looking for level 1 or level 2 coaches to join our team.
If you are interested please email [email protected]





Shepton Mallet Town Council
Positively Shepton
CTFitness and Sports Therapy

CTFitness & Sports Therapy CTFitness and Sports Therapy provides a friendly, professional, Sports Therapy and Fitness Training service in and around Bath.

Some dry cupping with active movement of the shoulder.

New article available, common errors made by runners.

Common Errors Made By Runners Common injuries made by runners while training for events.

https://www.ctfitness.co.uk/sports-therapy.html

https://www.ctfitness.co.uk/contact.html

IT'S GOLD 🥇

Megan Kealy, Saskia Servini, Naana Oppon and Shanice Davidson, take a bow!

Congratulations, girls! What an achievement!

Watch the competition live 👉 https://bbc.in/3ueirJi

Dry needling of the cervical region.



www.ctfitness.co.uk

The thenar muscle, or thenar eminence, is a collection of three muscles at the fleshy base of the thumb (first digit) on the palmar aspect that acts to exert movement about the thumb, these muscles can become very tight due to many things, some being everylife, such as jobs or lifestyles. Dry Needling to this area can relieve pain and tension.

https://www.ctfitness.co.uk/dry-needling.html

https://www.ctfitness.co.uk/sports-therapy.html