MamaBabyBliss

Daddy bonding. We were over the moon to welcome one of our lovely daddies to baby massage this week. All too often we assume that baby classes are restricted to just mummies but one of the many benefits of baby massage is that it helps promote bonding between the baby and their ‘parent’. With postnatal depression figures rising amongst men, the need for connection is ever more important. The look of love from this gorgeous little man staring up at his daddy makes my heart so full. ❤️

A fantastic article from BBC about the benefits of massage on babies. There is a very real reason that this has been practised in parts of the world for hundreds of years. Have a little read, this article reinforces everything I believe and the reason I live teaching 💕. https://www.bbc.com/future/article/20210923-the-surprising-benefits-of-baby-massage?at_custom2=facebook_page&at_custom3=BBC+News&at_medium=custom7&at_custom4=08C8BB56-275D-11EC-BD57-FFF315F31EAE&at_campaign=64&at_custom1=%5Bpost+type%5D

How a simple tummy-rub can change babies' lives Baby massage has been practised in South Asia for centuries. Now scientists are discovering its life-saving potential.

❤️🧡💛💚💙

Take my hand and come with me,
I want to teach you about ADHD.
I need you to know, I want to explain,
I have a very different brain.
Sights, sounds and thoughts collide.
What to do first? I can’t decide.
Please understand I'm not to blame,
I just can't process things the same.

Take my hand and walk with me,
Let me show you about ADHD.
I try to behave, I want to be good,
But I sometimes forget to do as I should.
Walk with me and wear my shoes,
You'll see its not the way I'd choose.
I do know what I'm supposed to do,
But my brain is slow getting the message through.

Take my hand and talk with me,
I want to tell you about ADHD.
I rarely think before I talk,
I often run when I should walk.
It's hard to get my school work done,
My thoughts are outside having fun.
I never know just where to start,
I think with my feelings and see with my heart.

Take my hand and stand by me,
I need you to know about ADHD.
It's hard to explain but I want you to know,
I can't help letting my feelings show.
Sometimes I'm angry, jealous, or sad.
I feel overwhelmed, frustrated, and mad.
I can't concentrate and I lose all my stuff.
I try really hard but it's never enough.

Take my hand and learn with me,
We need to know more about ADHD.
I worry a lot about getting things wrong,
Everything I do takes twice as long.
Everyday is exhausting for me...
Looking through the fog of ADHD.
I'm often so misunderstood,
I would change in a heartbeat if I could.

Take my hand and listen to me,
I want to share a secret about ADHD.
I want you to know there is more to me.
I'm not defined by it, you see.
I'm sensitive, kind and lots of fun.
I'm blamed for things I haven't done.
I'm the loyalist friend you'll ever know,
I just need a chance to let it show.

Take my hand and look at me,
Just forget about the ADHD.
I have real feelings just like you.
The love in my heart is just as true.
I may have a brain that can never rest,
But please understand I'm trying my best.
I want you to know, I need you to see,
I'm more than the label, I am still me!!!!
The author is Andrea Chesterman-Smith. From Hertfordshire in the UK

Why Pregnancy Bliss Stretch & Relax yoga courses are so good for you..

During pregnancy, we obviously put on a bit of weight, up to 40lbs infact. This weight is usually gained around our abdomen, hips, buttocks & thighs...It's a good thing because we are creating life and growing tiny humans which is simply amazing.

This increase in weight, coupled with babies positioning within the womb, can affect muscles, nerves, and the mobility of our joints. In a Pregnancy yoga class, we focus on stretching these muscles whilst protecting the joints, we learn moves that can help alleviate fluid retention, help ease back pain, hip pain and general aches that are typical in the majority of pregnancies.

These moves, together with relaxation help us to fully bring awareness into our amazing bodies whilst supporting the changes and allowing us to connect with our unborn baby/babies.

Many ladies who come to class often say that they didn't realise how much they needed to stretch until they had done a session.

To book on to the next course of Pregnancy Bliss, simply click on the book now button at the top of the page. If you have any questions, then please do not hesitate to contact me...I'm always happy to chat.


Media Source: https://unsplash.com/photos/ZNVGL_Pcf74
Photo by 🇸🇮 Janko Ferlič on Unsplash

We had such a great Baby Yoga session this week. Lots of vocals supporting our songs and movement. Hearing babies enjoying the sessions is quite simply one of the best sounds in the world for me. I'm so lucky to love what I do and support all the gorgeoues mummy's and baby's. It takes a village (as the saying goes) and I love how much we all support each other.

Baby massage & baby yoga October/November courses are available to book.⁠
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Baby massage is suitable from birth to active crawling, it's a great course to learn techniques to help your baby develop in the early weeks and months. Aids digestions, helps relieve colic, is super calming and soothing to name but a few benefits.⁠
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Baby Yoga is suitable from 10 weeks to active crawling. This course is fantastic for helping baby's neural development which will then aid them in crawling, taking their first steps, balance & coordination and name recognition etc.⁠
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Both these courses are a great way to meet other new mums locally.⁠
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Next baby massage and baby yoga dates are available for booking. Starting Monday 11th October 21 at Priory Park Pavilion Tattenhoe Park

Baby massage is suitable from birth and baby yoga from 10 weeks.
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To book simply click on the book now button at the top of the page. Places are limited so be sure to book early to avoid disappointment. ⁠

MamaBabyBliss now takes appointments on their Page.

Next pregnancy yoga dates are available for booking. Starting Monday 11th October 21 at Priory Park Pavilion, MK4 ⁠
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Suitable from 14 weeks and is a really lovely way to meet other expectant mums and to take some time out for yourself.⁠
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To book simply click on the book now button at the top of the page. Places are limited so be sure to book early to avoid disappointment. ⁠

This may be of interest to some of you x

On Tuesday 21st September 2021 at 2pm, we will be hosting a live event with our Infant Feeding Lead Midwife, Michelle Hancock right here on Facebook.

We hope this live event, based on the benefits of breast milk and antenatal colostrum collection, will help both new and expectant parents on their journey.

Looking for a beneficial pulse point oil to get you through your pregnancy....and beyond? Look no further.

Our 'ZEST' Pulse point oil for pregnancy & morning sickness is an absolute must-have if you’re suffering from these common pregnancy ailments.

This roll-on Bliss stick has mandarin oil which is known to relieve nausea and geranium oil which is wonderful for balancing the hormones. The perfect pick-me-up when you need it most.

My son is 6 and I still have this in my bag and by the side of my bed. I adore the smell, it transports my mind to somewhere slightly more peaceful and its an all round great pick me up.

£10 for a 10ml stick (which lasts ages by the way). DM me if you would like to order one. x

There are so many benefits to baby massage but this is definitely one of the top.

We know how relaxed and sleepy we can feel after a massage and it's no different for our babies. Massage also helps support a developing digestive system and so aids with common ailments such as colic, trapped wind & constipation.

Baby Massage classes are suitable from birth. To book a place on the next Babybliss Baby Massage course simply click the book now button at the top of the page. If you have any questions, please do contact me and I'll be more than happy to chat through them with you. xx

Why come to a Pregnancy Bliss Stretch and Relax Yoga class?

One of the most common questions I get asked about pregnancy yoga is, can I come if I've never done yoga before? The answer is YES YES YES!
My classes are based on yoga but the focus is very much on stretching and relaxing those tired aching muscles.

Class always starts with a 'check in'...we are a community and my classes are very much about connecting with other expectant mummies and having a safe space to talk about the things that may be worrying you, frustrating you, exciting you...whatever it is, just knowing that others are going through the same feelings as you and that you are not alone.

We then focus on some movement, to work at stretching muscles as well as building strength and stability ready for your birthing journey.

We end each class with a deep guided relaxation to allow you to truly switch off and let go. You will then hopefully float out of class feeling a touch more blissful and ready for a good nights sleep.

To book your space on the next course please hit the book now button. If you have any further questions, please do not hesitate to get in touch for a chat. I hope you meet you on the mat very soon. xx

Have you heard about our Botty Bliss Nappy Cream. I absolutely love this product because its brilliant at what it does but is still a natural paediatrician approved product. It really is a must have for every nursery and changing bag.

Botty Bliss is high in zinc oxide, which is a natural mineral, known for its healing properties. Specially formulated with English lavender, chamomile, sunflower, jojoba and coconut oil, this vegan nappy cream will help protect your little one from nappy rash and soothe sore irritated bottoms too. This little tube of loveliness also has the most delicious delicate lavender scent meaning it smells gorgeous too!

Botty Bliss is £10 for 100ml, if you would like to order or have any questions please drop me a DM. xx

Breathing is so important and has so many wonderful benefits. When was the last time you took a couple of minutes out of your day to simply breathe? Why not try the following exercise and see if you can feel the difference?

Close your eyes and inhale slowly through your nose for a count of 3

Exhale slowly through your mouth for a count of 5, let the mouth drop open to allow the facial muscles to relax

Repeat for 3 breaths (or as many as you need to feel less stressed, calmer, energised or focused)

Open your eyes, take one final breath, and then continue with your day 💜

Why not take it a step further and add some of our beautiful ZEST or JOY pulse point rollerball oils to you routine. DM me if you'd like to know more x

Media Source: https://unsplash.com/photos/vnpTRdmtQ30
Photo by Tim Goedhart on Unsplash

Eye contact and touch is a vital part of babies development, and is hugely beneficial in their physical and psychological development and overall health. Massaging babies has been done for 100's of years and helps infants and children to thrive and feel confident, secure, happy and ultimately leads to healthier adults.

The entire period of infancy is dominated by right brain development, which is the seat of sensitivity to affect regulation and the foundation of emotional intelligence. It is where feelings are experienced and where the emotional behaviour and responsiveness to others cues are processed and developed.

Eye contact and touch using baby massage are fundamental in giving our children the best starts in life. We spend a lot of time in class working to understand and demonstrate the importance of both these topics and how using the techniques from the course can help give you the confidence to practice massage at home.

If you 'd like to learn more, why not sign up to the next 6 week course. Simply click the book now button or the link in bio or DM me if you have any questions.

Media Source: https://unsplash.com/photos/oB0xbLwcaMw
Photo by Ana Tablas on Unsplash

“Throughout your pregnancy your body is your unborn baby’s universe.
You are the rivers, sunlight, earth, atmosphere, and the sky for this being growing within you.
Your baby’s body, mind and soul are intimately intertwined with your own.
Together you express the creative flow of life” ~ Deepak Chopra



Media Source: https://unsplash.com/photos/SCteCA0Mf1A
Photo by Juan Encalada on Unsplash

Great day celebrating the grand opening of Priory Park Pavilion. Opened by the Mayor of MK and enjoyed by lots of families. Thank you to everyone who stopped to say hi.

It's no coincidence that we start to rub our tummies very early on in pregnancy, whether we are aware of it or not but, did you know that your baby's touch receptors are developing from as early as 8 weeks?

Out of all of your baby's senses, touch is the first to develop and is basically an incredible network of touch receptors that spread across the entire body and through nerve cells, track and connect back to the brain. How amazing is that.

It so important to allow yourself time to relax in your pregnancy and investing in a little self love. Ladies in my classes will hear me bang on about this all the time but its such a powerful way to acknowledge how amazing you and your bodies are. Knowing that by doing this, you are also connecting with your baby on a level that you may not have realised before. I love the thought that this is a precious moment between just the two of you.

So take some time out to connect with your baby. Take a minute or two to close your eyes, focus on the breath and visualise the baby growing inside of you. Silently communicate with your unborn child and know that your baby, can quite literally feel your loving touch.

Media Source: https://unsplash.com/photos/NIZeg731LxM
Photo by Suhyeon Choi on Unsplash

I’ll be here on Saturday talking all things pre natal and baby yoga and massage. I’ll also be showcasing our gorgeous mummy and baby, vegan and natural products. If you are coming along to see the new pavilion, please do come and say hi, I’d love to see you 💕

When I speak to parents about baby massage, most of them think about all the benefits to baby, but did you know about the benefits that it has for us too?⁠
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Parents, who regularly massage their infants, will often find that after massaging their babies they also feel more relaxed and calm and able to cope with the stresses of looking after a baby. ⁠
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It is now also widely recognised that baby massage can be highly effective for beating post-partum blues and helping mothers with postnatal depression. ⁠⁠⁠⁠⁠
# mamababyblissmiltonkeynes ⁠
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Media Source: https://unsplash.com/photos/9nC7j1gAS84⁠
Photo by Khoa Pham on Unsplash

Repost from - love this post from about using pressure points to relieve pain and discomfort to calm babies. This is the very reason we do foot massage and baby reflexology in our baby massage classes. The bonus is that their feet are so tiny we are sure to hit all the lovely points without even really trying. Super beneficial in helping relieve pain and therefore great for teething babies...what's not to love x

Last space remaining on Pregnancy Yoga stretch and relax starting Monday night, 6.25pm at Priory Park Pavilion MK4.
A great relaxing class to stretch those aching muscles and get some deep relaxation to help alleviate the common aches and pains associated with pregnancy. Clink the link in bio or book now button to garb that the last spot.
Pregnancyyoga

Another wonderful review. I do what I do because I’m genuinely passionate about helping expectant and new mums but when I get feedback like this it makes it all the more amazing. I’m genuinely grateful for everyone who takes the time out to right a review so thank you 🙏🏻

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The official grand opening of Priory Park Pavilion on Saturday 28th August. There are lots of fun things planned and users of the pavilion will be there to introduce themselves. I’ll be there so please do come and say hi 👋🏻

Announcing the Grand Opening of Priory Park Pavilion - and we'd love you all to come and join us! Watch this space for more details of everything we have planned for the big day 🥳

Still time to book your place on the upcoming baby massage course. Suitable from birth and is a wonderful class to help aid relaxation, digestion, colic, sleep & so much more.

Over the six weeks you will learn how to massage your baby from head to toe. We will spend time connecting as a group to form a supportive community and sacred space where can safely discuss all aspects of being a new mummy, the ups, the downs, the great days and the not so great days. Classes are as much about you as they are about baby.

So to book your spot hit the book now button or click on the link in the bio.

Milton Keynes West - Yoga & Massage Classes for Pregnancy, New Mum, Baby & Toddler Book your Pregnancy Yoga, Baby Massage, Baby Yoga, Toddler Massage and Toddler Yoga classes in Milton Keynes with MamaBabyBliss Teacher Victoria Stanton.

Just some of the mamas and their babies on the most recent baby massage course. Today was their last class and apart from the ones coming back for baby yoga I’m going to really miss this group as they were my first class post covid restrictions. Thank you all for an awesome course 💕

Wow wee another wonderful review from one of my lovely ladies taking pregnancy yoga. Thank you so much for your kind words. I love my job 💕

Such a wonderful review from one of the lovely ladies on my current pregnancy yoga class. It makes me so happy to know that the classes are beneficial and enjoyed and I’m honoured to be a part of such a special journey 💕

Still time to book onto the next block of courses starting on 23rd August. Could I ask you guys to please tag or share with any expectant or new mummy friends. Many thanks 💕