Positively Me

Hows your Sundays? Kids still have extra energy by bed time, or do you need to squeeze in extra training to support other sports, like gymnastics or football?
Our Strength and Stretch Sunday Sessions are the perfect addition to help support your child's overall well-being and development in a fun, safe and friendly environment.
✨Mixed class of strength and conditioning circuits and challenges, stretch and relaxation - the perfect Sunday combo for busy kids!
📈Support progression in other sports, by adding as an extra class
💪A class in its own right to help improve your child's fitness, flexibility and mindset
🤸Build mental and physical strength with us each week- no experience necessary

£8.50 per class
Email us or visit our website to book your FREE trial now
*Pre-booking is essential*

Hows your Sundays? Kids still have extra energy by bed time, or need to up squeeze in extra training to support another sport like gymnastics or football?
Our Strength and Stretch Sunday Sessions are the perfect addition to help support your child's overall well-being and development in a fun, safe and friendly environment.
✨Mixed class of strength and conditioning circuits and challenges, stretch and relaxation - the perfect Sunday combo for busy kids!
📈Support progression in other sports, by adding as an extra class
💪A class in its own right to help improve your child's fitness, flexibility and mindset
🤸Build mental and physical strength with us each week- no experience necessary

£8.50 per class - Email us or visit our website to book your FREE trial now
*Pre-booking is essential*

Wow - such a beautiful end to another fantastic term of school sessions!
The children have explored the power of Movement and Mindfulness with us over 6 busy weeks - and what fun we had!
✨Themed weeks to help kids explore empowering and regulating strategies through movement and mindfulness
🤸We moved our bodies and learnt new skills
😊Improved regulation in school and home, by learning transferable skills and a growth mindset.
Why not try our half term mindfulness challenge available on our website >> resources.
We pop lots of activity idea on there too to help kids and teens explore the power of movement and mindfulness, at home! ✨

Weekly yoga, movement and mindfulness classes for kids aged 6+ @ Bushido Studio, The Square, Wolverton

✨️Re -starting with taster sessions next week

😌️Please share - First session FREE

🧘‍♀️Yoga and acro mixed sessions
(home ed sessions and afterschool)

🤸‍♀️Advanced classes restarting soon!

🌱Build mental and physical strength with us in a fun and lighthearted classes, promoting wellbeing and growth mindset for busy kids!

Message or email to book your child's FREE session now positivelyme.info or [email protected]

Restarting this month! And in a beautiful new home

🧘‍♀️A fun and engaging, mixed class of yoga, acro and lighthearted meditation and mindfulness
✨️Explore the power of movement and mindfulness and build mental and physical strength each week
👫Make new friends
🌱Develop a growth mindset
🤸‍♀️Learn new skills
💫Supporting a child's overall development and well-being through fun, self empowering practices
🤔For children age 7+
😊Neuro diverse informed coaches, safe environment.
👏First lesson FREE - no experience necessary!
Empower-Grow-Inspire-

visit www.positivelyme.info or message us to book your child's space - small classes,limited spaces

Updated for Spring - our range of holistic services for kid and teens ✨

🤸Supporting kids in professional and non-professional sports to progress holistically through skills sessions, sports massage or our monthly acro and well being workshops
🌈Promoting mental and physical strength through our well being 121s
🧘‍♀️Yoga and acro weekly classes
🌱Neuro-diverse and mental health advocates
📚Supporting schools with our well being sessions and sensory circuits

Building mental and physical strength, in fun, engaging and safe environments.

Email us now to see how we can help your child become their most positive self, or visit us at www.positivelyme.info

Hoping into the weekend like 🤸

Strength and Conditioning Private lesson focusing on supporting the whole child and making things fun!🏅

Amazing week of school sessions 💪🏼🌟

Happy Monday Everyone 🌟

This week is Children’s Mental Health Week.

At Positively Me we pride ourselves on helping children achieve positive outcomes.

Here’s to building mental and physical strength! 💪

We can’t wait to show more of what we’ve been up to to support kids in and out of sports!

🙌😌

Places where kids eat free (or for £1) during October half-term break.

This list is compiled by Money Saving Central

Please see full list and updates https://moneysavingcentral.co.uk/kids-eat-free

Such a lovely, new addition! 🌳

Although this fab new well-being trail is local(ish) - walks in nature of any kind are a great way to help promote physical health, grounding and calm for the whole family.

Autumn can be especially lovely, with the mix of new colours, falling leaves and conkers now ready at this time of year.

Perfect for a mindful, sensory adventure ✨️

Have you tried an autumn walk this weekend?

Special new ‘wellbeing walk’ opens at Salcey Forest, a few miles from Milton Keynes Visitors are invited to slow down and absorb the woodland landscape

✨Calling all home educators✨
Our weekly Movement and Mindfulness classes, especially designed for those in home education, are restarting this September!🧘‍♀️
Discover movement, mindfulness and relaxation techniques to actively regulate, enhance focus, reduce stress, and create a positive well-being🌈
Save your child's space now to join us on a holistic adventure that nurtures both the mind and body. Let's thrive together! ✨

(For ages 6-12years - however we are looking to add extra classes. If your child is outside of these ages, do contact u o express your interest and be the first to know re: new classes! )

Visit www.positivelyme.info or DM us today for further information, or book your FREE taster session now via https://www.positivelyme.info/book-online

What a fantastic first session for our Family Movement and Mindfulness Summer sessions this evening!🤸‍♀️ ✨️
We explored mental and physical strength, with transferable healthy strategies and LOTS of laughs.
A huge well done to all of the families who joined us and tried something new 🧘‍♀️👏

Our next session for family fun, fitness and regulation will be this Sunday 6th and the last session on Wednesday 23rd August ✨️

🌈 Book your space now via positivelyme.info ✨️

Summer holidays are here and so are our NEW family sessions!
Join us for family fun, connection and fitness - promoting regulation, cooperation and calm in your family this summer!✨

🌈Want to gain mental and physical strength?
🌈Looking to regulate your family for a better summer?
🌈Want to promote healthy coping strategies in your family?
🌈Could your family benefit from prioritising connection and cooperation?

Our sessions will leave you feeling positive, happy and more connected - helping you to foster healthy outlets, habits and a more positive physical, mental and emotional well-being for all.
It would be so lovely to see as many of you there ✨

🤩Spaces available for pairs, families, siblings or groups.
🤩Sessions include games, activities and exercises suitable for ALL ages, from age 5+, kids, mums, dads, aunts and uncles to nans, grandpas, cousins and godparents😉
🤩No experience necessary and no pressure!
🤩£6 per person, (or discounted for a group of 4*).
🤩Book now via our website, spaces are limited 🧘‍♀️✨️

www.positivelyme.info

Summer holidays are nearly here and so are our NEW family sessions.
Join us for family fun, connection and fitness - promote regulation, cooperation and calm in your family this summer!✨

✨Want to gain mental and physical strength?
✨Looking to regulate your family for a better summer?
✨Want to promote healthy coping strategies in your family?
✨Could your family benefit from prioritising connection and cooperation?

Our sessions will leave you feeling positive, happy and more connected - helping you to foster healthy habits and a more positive physical, mental and emotional well-being for all this summer.
It would be so lovely to see as many of you there ✨
Spaces available for pairs or groups.
Each session includes games, activities and exercises suitable for ALL abilities and ages, from 5+, kids, mums, dads, aunts and uncles to nans, grandpas, cousins and godparents.
🌈Wednesday evenings suitable for families with children age 7 plus.
🌈Sunday mornings suitable for families with younger children from 5 years (approx reception/school start age is ideal)
🌈£6 per person, (or discounted for a group of 4* use code SUMMERSESSIONS4). Book single or multiple sessions.
Book now via our website, spaces are limited 🤩

positivelyme.info

What a fantastic day yesterday at Cheerfest UK! MK Elites first Cheerleading Festival, and what a success! ✨️

It was sooo lovely to showcase our Movement and Recovery focused services, including our skills and well-being sessions and our NEW Sports massages 🤸‍♀️💆‍♀️

Soooo many massages, skills and smiles!

A huge thank you to Chez Boutique for making out positive affirmation keyrings - absolutely perfect!

DM us or visit our website to book 😊

Congratulations guys and thank you for having us ✨️

MK Elite Cheerleading

Our range of holistic services - developed just for kids and teens ✨️

The last few years has thrown lots of new challenges! Especially for children...

Born from a passion to help kids be their best selves - to inspire and teach a more mindful, fulfilled, resilient and positive life 🧘‍♀️

Enquire now and see where we can help your child...

🌈 [email protected]

✨️ positivelyme.info

Empower - Inspire - Grow

Please give a us a little follow 🌈

Green can be for adventurous - nothing beats a story in the shade to end our busy private sessions this weekend ☀️🤸‍♀️

Emotional literacy is a huge part of our teachings and we just love these books for the little ones.

We help sow the seeds for strong emotional and overall development 🌱

Private sessions are tailored to your families needs and prioritise a positive overall wellbeing through movement and mindfulness 🧘‍♀️✨️

(Limited spaces available for private sessions)

Happy Half Term all :)

We have just 1 space remaining on our Athlete Development Workshops this Thursday - book now to avoid disappointment :)

https://www.eventbrite.co.uk/e/636540879907

We are so pleased to say that our NEW Family Movement and Mindfulness Summer Sessions are now scheduled and open for bookings! ☺️✨
Summer holidays are a little way off still, but booking link below.

Join us for family fun and fitness - promote healthy regulation, cooperation and calm in your family this summer!

With a focus on promoting positive family well-being, building physical and mental health and building healthy habits - we are so excited to bring our family sessions to Hanslope this summer.

It would be so lovely to see as many families there as possible - small or big - to share connection and fun in the sun :)

Each session includes games, activities and exercises suitable for all abilities and ages.
🌈Wednesday evenings suitable for families with children age 7 plus.
🌈Sunday mornings suitable for families with younger children from 4 years (approx reception/school start age is ideal)
🌈£6 per person, or a family of 4 for £20 (£5 discount). Book single or multiple sessions.

Further information via booking link:
https://www.eventbrite.co.uk/e/640533873057

https://www.eventbrite.com/.../athlete-development...
✨ NEW - This Half Term ✨
Athlete Development Workshops🤸‍♀️🏅

LAST FEW SPACES REMAINING for our MK workshop - in-house bookings available!

✨Do you have a child in a competitive sport?
✨Do you want them to have a more positive experience?
✨Do you want to improve their mental health, well-being, overall experience AND improve results?
Develop the WHOLE athlete with us this half term 🏆
10:15-12pm @ The Old Bath House Wolverton
Designed by expert coaches with experience in acro, gymnastics, yoga, personal training, sports therapy, sports massage and nutrition - our workshops aim to help children EXCEL in competitive sports!
We aim to develop the whole athlete, improving their experience and results...
Learn about nutrition - s&c - rest and recovery - promote a positive well being in sports.
This workshop is suitable for ages 7-16 and those training at squad level. (Please message us if unsure of ability suitability)
Freestyle - Cheer - Gymnastics - Football - Parkour ... all disciplines welcome!
Only £15 per athlete - FREE gift.
Payable via bank transfer or PayPal.
Payment due upon booking.
Please note your space is only secured once you have registered a ticket via eventbrite AND made payment.
Message us to find out more or sign up today - more workshops coming this summer!

🐻

Pudsey is temporarily removing his bandana to show that mental health issues can be less visible on the outside.

https://www.eventbrite.com/e/athlete-development-workshops-tickets-636540879907

✨ NEW - This Half Term ✨

Athlete Development Workshops🤸‍♀️🏅

✨Do you have a child in a competitive sport?
✨Do you want them to have a more positive experience?
✨Do you want to improve their mental health, well-being, overall experience AND improve results?

Develop the WHOLE athlete with us this half term 🏆

10:15-12pm @ The Old Bath House Wolverton

Designed by expert coaches with experience in acro, gymnastics, yoga, personal training, sports therapy, sports massage and nutrition - our workshops aim to help children EXCEL in competitive sports!

We aim to develop the whole athlete, improving their experience and results...

Learn about nutrition - s&c - rest and recovery - promote a positive well being in sports.

This workshop is suitable for ages 7-16 and those training at squad level. (Please message us if unsure of ability suitability)

Freestyle - Cheer - Gymnastics - Football - Parkour ... all disciplines welcome!

Only £15 per athlete - FREE gift.
Payable via bank transfer or PayPal.
Payment due upon booking.
Please note your space is only secured once you have registered a ticket via eventbrite AND made payment.

Message us to find out more or sign up today - more workshops coming this summer!

Athlete Development Workshops Join us this half term in our first Athlete Development Workshop! Designed to help children excel in their sport.

This is fantastic from Early Childhood and Family Service.

Parents can find it challenging when their children come home messy, so it’s really useful to be able to explain to them the reasons why. If we set those expectations early, parents understand and support us rather than getting frustrated

✨️

🐰🐣✨️

7 Easter activities for kids and toddlers 7 Great Easter Activities for babies to preschoolers. 1. Easter egg treasure hunt 2. Draw and colour in Easter eggs 3. Easter egg pairing game 4. Decorate hard-boiled eggs 5. Egg-rolling race

😂😌☀️