Satnam Yoga

Thought I would share this beautifully written piece of work by a gifted Intuitive and Energy/Light worker Amanda Lorence.

LOVE LIES IN THE SPACES IN-BETWEEN:

Love lies not in the music,
But in the spaces in-between each note,
In the nuances of those spaces,
Is All Love.

Love lies not in human words spoken,
But in the feeling between each word.
Many hold a dire need to speak,
Not realising, that which they desire,
Is found in the unspoken.

Love lies not in speaking out loud,
But in the feeling inside.
For when we halt incessant neediness to be heard,
We start to hear, between the spaces.
The spaces that hold All Love.

Love does not force another to listen,
Love does not drain another with many words,
Love holds space, the space in-between,
The space of ever-lasting Love.

We move now to new horizons,
Where sensing becomes the joys of the known.
To feel the space in-between that is Love,
To touch without words,
To see the space another holds.

Where endless chatter and the need to be heard,
Are no longer necessary or primary.
As the delicate and the subtle planes of love are felt,
In the unspoken expanding expression,
Of the spaces in-between.

To love, is not to command attention.
To love, is not to be the needy.
To Love, is not to contrive.
Or push against the flow.
To love is to BE exactly that, Love.
A Presence.

In all the spaces within your heart.
Between and beyond every heart beat,
Between and beyond every in and out breath,
Between and beyond every sun rise and set.
Between and beyond every single rain drop,
Lies Love waiting to be known once more.

Be the space, Be Love. And be Loved.
Love is simple.
Ever dwelling within all to choose.
It will wait an eternity to be met.
Lived through.
And then... it is known once more.
In all moments of Being.

One Love
Amanda Lorence
26 August 2024
Originally Written & Shared 26 August 2018

Very often in my Mindful Yoga classes I emphasize tapping into the spaces in between the breath, for that is where you will find the peace and stillness within you, your presence!! Pure love!
New classes will be starting mid September at Greenside Methodist, Gildersome, if you would love to join me, I will post the dates over the coming week.
Love Beth ❤️ 🙏

Kundalini Yoga (Online)
This evening and every Thursday
6.30pm - 8pm Cost £8
There are many benefits to practicing Kundalini Yoga!!! 😃
Why? Here are three of ten benefits.

Inner Guidance🙏
Kundalini Yoga develops the power of the intuitive mind. Your intuition is the voice of your own inner Sat nav...when we de-clutter our minds, be still and learn to listen to the inner voice..your thoughts and feelings will resonate with your soul. As you develop your internal guidance system, you can use it when faced with the decisions, questions and choices life brings to you.

Sacred Sound 🎵🎵
Kundalini Yoga is known for its sacred chant music that is part and parcel if the practice. Sacred Sound or Naad Yoga is how the sound vibration affects the mind, body and spirit. The roof of our mouth is like a piano, as your tongue strikes the roof of the mouth whether talking or singing it creates a vibration to the cells with in the body, it also vibrates and stimulates brain and thought function, that is why negative talk brings our energy down and happy uplifting music or mantras raises our vibration. Your voice, is your unique vibration to the cosmos!! No one else carries the same vibration. When we consciously regulate and make sounds through mantra, breath and rhythm, we produce profound effects on our health and well being and the feeling of pure joy.

Deep Relaxation that Heals 🌼🌺
Kundalini Yoga works to strengthen and balance the nervous system. When your nervous system is weak you are susceptible to unhealthy reactions to stress. During a Kundalini Yoga session and the deep relaxation that follows, all the nerve endings in the body are given a tune up. You experience a deep rejuvenating state of total relaxation where healing can take place. Regular practice gives you extra stamina and resilience in the face of life's challenges and every day stress.

Tuesday evenings at Greenside also consist of Kundalini and mindfulness Yoga.
Thursday online is pure Kundalini.

Love Beth xx Sat Nam 🙏
Enjoy this glorious Midsummer Solstice eve gorgeous sunshine 🌞. Full moon 🌝also this
week, a wonderful time to let go and release all that is not working for you or serving you.
💫💫💫💫💫💫💫💫💫💫💫💫💫

Thursday 6th June
Kundalini Yoga
Online 6.30pm - 8pm
Cost £8

This session is via zoom ..if you would like to join me tonight please message or email
[email protected] for payment and zoom details...it is suitable for beginners. Kundalini brings many health benefits to your physical, emotional and mental well being, helps to build confidence, self esteem xx
Or if you would like any information on any class I offer, please don't hesitate to get in touch.

Sat Nam 🙏

Here's an overview of the classes on offer this week.🥰
Tuesday online 9am - 10 am Mindful Yoga
This is a donation sliding scale (£3 - £5)
💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛
Tuesday 7pm - 8pm (Fusion of mindfulness and kundalini yoga) cost £8
Greenside Methodist Gildersome
🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸
Thursday online Kundalini yoga 6.30pm - 8pm
Cost £8
If you would like to attend any classes, email [email protected] or drop me a message for more details and payment details
Have a lovely week!!!! I am on hols week beginning 10th June for a week.🙏

Online Kundalini Yoga
30th May 6.30pm - 8pm
Cost £8
This evening session we will work with breath, a kriya to help build and strengthen the nervous system, and a beautiful meditation and relaxation to finish.
The times we are living in are so challenging at the moment, with the constant barrage of news and global events, my sessions are suitable for beginners.
Kundalini works on our mental body, emotional body and physical body these are just three of the ten bodies we have, just imagine your physical body as your overcoat, there is more to YOU than you believe to be. Kundalini also works with the chakra system, and your meridians or your energy pathways, helping to build a strong immune system, clarity, focus, self esteem and self confidence, finding these within yourself will help you discover who you really are, recognising and listening to that inner voice, intuition, the voice of your soul., your Sat Nam your truth, your true being.

If you would like to join me this evening or want any further information please drop me an email, [email protected] for the Zoom link and bank transfer details.

Sat Nam
Beth # #

Look forward to seeing you this evening!!!

Greenside Methodist
Gildersome,
7pm - 8pm cost £8

Beth # #
Fetch a mat or blanket, cushion and some water.
Payment is bank transfer.
If you would like to join my really gentle, mindful session of yoga, you can message me or email [email protected].

Love for now
Beth # #

I’m super excited to invite you to my new yoga class! It's a relaxing space where you can leave your daily stresses behind and just focus on yourselves. Whether you're a seasoned yogi or a complete newbie, this class is perfect for you – everyone is welcome!

🧘‍♀️ Every Tuesday Evening
🕖 Time: 7pm

Think of it as a midweek retreat—a moment to breathe, stretch, and find a bit of peace. We'll create a relaxing space where you can unwind and reconnect with yourself.

Come join me for a soothing session that promises to bring a smile to your face and calm to your mind.

Sat Nam🙏
Beth 🌸

🌟 We've chosen our new name 🌟

Why? What does Sat Nam mean?

Sat Nam is a beautiful term from Punjabi and Sanskrit, meaning 'true name' or 'true identity'.” It's made up of two words: sat, which means 'truth' or 'honesty' and nam, which means 'name' or 'identity'.

Let's embrace our true selves together! 💫🧘‍♀️✨

🌟 Hello 🌟

It's been a while, so I thought I'd give you a quick update. We're refreshing our page and changing our name.

My wonderful mum - Beth, has started a lovely class on Tuesday evenings in Gildersome, and she'll also be offering online classes, so keep an eye out on our page for when these take place! 🧘‍♀️💻

As for me, I haven't practiced yoga in nearly a year. For those who know me, my life is always hectic and never straightforward! Right now, I'm juggling a day job, a major home renovation, family life including three kids, and a dog! 😂 As you all know, yoga is a passion of mine, and I will return to it eventually, but not just yet.

If you're missing our yoga sessions, I highly recommend joining my mum, Beth. She offers wonderful classes that combine gentle movement, breathing techniques, relaxation, and meditation. If you need some time out from your busy lives, please join us! 🧘‍♀️🧘‍♂️

Feel free to get in touch if you have any questions!

Thanks for your continued support! ❤️

Namaste 🙏
Emma & Beth

Mindful Yoga Session Tuesday
Greenside Methodist Church
Gildersome
7pm - 8pm
Cost £8

Hi I am Beth, and I teach Mindful Yoga with a fusion of Kundalini Meditation.

Mindful Yoga is the focus on the body/mind awareness rather than achieving a perfect pose. Bringing awareness to your body and how it moves in a yoga class can have an immediate affect on your mental and emotional state.

Kundalini use of deep breathing, meditation and calming postures instills a deep sense of relaxation in those that practice it.
Kundalini is my passion and have been teaching since 2014, combining it with Mindfulness brings peace, relaxation and helps to boost the immune system and brings clarity and focus.

This class is suitable for beginners or those who wish to slow down and rest. Although we practice the traditional asanas, majority of the practice is mat based you can alternate with a chair.

The class is friendly and taught in a very relaxed fashion. You will need a mat, if you do not have a mat a blanket will be fine, a cushion, blanket for relaxation and some water.
Payment is by bank transfer. If you would like to attend my email is
[email protected] to book your place.

I look forward to meeting you. Beth x

*NEW YOGA CLASS*
Starting this evening
Tuesday 7th May 2024 7pm - 8pm
Greenside Methodist Church, Gildersome.
Cost £8.

This brand new class is a fusion of Kundalini and Mindful Yoga.
I hold an International Kundalini Teaching Certificate since 2014. I also teach Yoga Nidra and Mindfullness.

The session will concentrate of breath, gentle stretches, meditation and music, bringing a sense of rest, relaxation and a general feeling of well being. I look forward to meeting you.

Please let me know if you will be attending by sending me a message as I will have to be aware of numbers.
Bring along a mat, cushion, blanket and some water. If you do not own a mat, a blanket will be fine for this evening.
You can pay cash, although bank transfer would be preferable.

See you soon,
Love Beth X

Yoga With Beth
Tuesday 3rd October
7pm - 8pm Kinetic Studios - Morley
Cost £7.50
This lovely friendly session is a drop in and no pre-booking required just come along and join in !!!

Mindful Yoga with Meditation
Thursday 5th October
7pm - 8pm @ Kinetic Studion Morley
Cost £7.50
This class is gentle and mindful and focuses on nurturing...tuning into yourself through your practice fetching a very restorative relaxing experience.
Booking through Kinetics for this session....
Love for now !!
Beth # # # 🙏

Mindful Yoga and Meditation
With Beth 😃🧘‍♀️🧘
7pm - 8pm
Kinetic Studios - Morley
Booking through Kinetic Studio

Tonight's session as always includes gentle stretching, pranayama, and a beautiful healing meditation with mantra to finish...
Love for now

Sat Nam🙏

Beth❤

Yoga With Beth 🧘‍♀️🧘
This evening Tuesday 26th
7pm - 8pm
Kinetic Studios - Morley
Cost £7.50
You can drop into this session.
Through my unique and gentle approach to yoga and meditation which also includes a generous amount of humour and and warmth I will teach you simple techniques of breathwork, stretching and beautiful meditations that you can use at home or whenever you feel you need them.
I hope this will help to bring you a feeling of renewal, relaxation and refreshment. 💕
Really look forward to meeting you 😃🥰
🙏🙏🙏.

Mindful Yoga with Meditation & Mantra
Thursday 28th
7pm - 8pm @ Kinetics Studio Morley
Cost £7.50
This session is to be booked through Kinetics..thank you 🙏
This session is a relaxing Yoga practice with Pranayama and Meditation.
Love for now
Beth 🙏

Hi Everyone😃 ....Just to let you know I have changed Thursday evening Yoga Session @ Kinetic Studios - Morley to
"Mindful Yoga with Breath & Meditation"
7pm - 8pm
(Booking through Kinetics for Thursday Sessions)

As well as teaching Yoga I am a Qualified Holistic Therapist- Reflexologist, Reiki Master, I occasionally run workshops taking students through their Level 1 & 2 Reiki Practitioner Certificate.
I am an Angelic Reiki Practitioner and I have studied Shamanism.
I use my yoga sessions whether I teach Kundalini, Mindful Gentle Yoga or Yoga Nidra as a tool for you to truly understand your essence...your purpose. The real person you truly are ❤
My teaching style is very relaxed, empowering, healing and is always taught with a generous sense of humour !!
With love and best wishes.. Beth X
Namaste 🙏 Sat Nam 🙏

Kundalini Yoga @ 🧘‍♀️🧘‍♂️
Kinetic Studios - Morley
7pm - 8pm cost £7.50
This class is a drop in this evening !!

It is suitable for beginners. This class is a gentle session I will look forward to seeing you!

Beth x
Sat Nam 🙏🙏🙏

Hi everyone!! I have a few spaces for this evenings
Kundalini Session @ Kinetic Studios - Morley
7 - 8pm cost £7.50
Kundalini is transformational in it's journey.

It is a gentle session in a beautiful space...I look forward to meeting you.
It helps to embrace your truth, your true self, it can boost confidence and self esteem, will help you to have clarity and focus ...bringing a sense of peace...relaxation...and allowing you to reset your internal compass as to your personal integrity and values.

Thank you ❤ Sat Nam 🙏 booking through Kinetics Morley ... # #
Please feel free to check out the Studio, we also have a lovely offering on Sunday 10th
Gentle Yoga finishing with a beautiful restorative relaxation with singing bowls & gong..this session is being held by
Jan Maguire...booking through Kinetics Studio
🙏 🙏🙏

Kundalini Yoga @
Kinetic Studios - Morley
Thursday 7th Sept
7pm - 8pm cost £7.50

This class is gentle, meditative and I would love you to join me!!

Love for now Beth 🙏

Booking through Kinetics places are limited.
❤❤❤

Gentle Kundalini @
Kinetic Studios - Morley
Suitable for beginners or just the curious 😀🥰

Thursday 24th August 7pm - 8pm

Sunday 27th 11am - 12pm
These two sessions need to be booked online through Kinetics Morley. Thank you 🙏
💜💜💜
Kundalini Yoga is a powerful practice. It offers a wide range of physical, mental, emotional and spiritual benefits. Boosts energy levels. 💕
The breathing exercises and meditation can help lower cortisol levels the hormone responsible for stress. 💕
Enhances cognitive and mental clarity &
focus.💕
Awakens your inner potential and can enhance your spiritual growth. 💕

Love for now... Beth 🥰
Sat Nam 🙏🙏🙏 # # #

Introduction to Kundalini Yoga
Thursday 17th August 7 - 8pm @ Kinetic Studio
Bookings through Kinetic Studios - Morley

Kundalini Yoga is taught by myself Beth. I have been teaching since 2014.

We are living in the most turbulent times of change.

These times are challenging, especially since 2020.

Kundalini helps to build self esteem,
self confidence, it helps to strengthen your central nervous system which is vital in helping you to navigate these times you have been chosen to live in and live through.

You will learn breathing techniques ..meditations, alongside kriya's which are a set of specific movements to create balance, clarity and focus, helping you to live your life with truth and integrity.
The session will be accompanied by beautiful music and sanskrit mantra's which will soothe, uplift and nurture you.
Hope you can join me !

Love ❤ Beth
Sat Nam 🙏

Hi !!! 😃
It was a lovely morning at Kinetics with the introductory Kundalini session, thank you to those that came along🙏.

I am doing another session on
Thursday 17th August 7 - 8 pm...gentle session focusing on breath, movement & sacred mantra to music....booking through
Kinetics Studio Morley....love to see you 😊

Love Beth
Sat Nam 🙏

🎉🎉🎉 NEW CLASSES 🎉🎉🎉

Introduction to Kundalini Yoga
Kinetic Studios - Morley
Sunday 13th August 11 - 12 noon also
Thursday 17th August @ 7- 8pm

Kundalini supports, self esteem, self confidence, anxiety and stress, helps you to connect to all bodies - emotional, mental, spiritual and physical, and will give you the tools you need to deal with the the challenges that face us all, personally and globally.

This is an ideal opportunity to experience a Kundalini class, I would love you to join me on this journey, old and new students.
It is suitable for beginners.

Booking through Kinetics - if you would like more information you can message me.

Love for now ❤
Sat Nam 🙏
Beth xx

Hi Everyone !!!
Kundalini Yoga
Thursday 7pm - 8pm
26th July @ Kinetic Studio, Morley.
This is a beautiful new space please check it out!!
https://www.facebook.com/thekineticmorley

This is the first Kundalini Class I have held since Emma and I were at Drighlington. It would be lovely if you could join me.❤
Booking through Kinetics Studio. Love Beth x
🙏🙏🙏

Kinetic Studios - Morley Providing Pilates, Yoga, Meditation & Fitness Classes. Also, hire of gorgeous treatment room & studio

Zoom Yoga Cancelled this evening! I will be in touch with you all later. Namasté Emma x

Yoga will be back on Thursday the 8th June at Black Paw Martial Arts Academy 🙌 Have a lovely half-term 😁

Namasté
Emma 🙏

MONDAY ZOOM YOGA!

By practicing Yoga 🧘‍♀️ on a Monday you are setting yourself up for success for the rest of the week 🙌 The hardest part really is making it to your yoga mat 🤭 Join me tomorrow evening 7:00pm - 7:30pm, message for the zoom link, £3.50.

Namasté
Emma 🙏💗

And just like that another term is over!

Thank you to everyone who has joined me, I have thoroughly enjoyed practicing with you all 🙏

Lots to look forward too! Please keep an eye out!!

Lots of love 🥰
Emma xx

Good evening! 🌷

These are my favourite flowers!! How beautiful do they look? I couldn't help but share!! Show me your favourite flowers in a gif... it will really brighten up my morning 🪻🌸💠🏵️🌸🌼

Wishing you a beautiful day ✨💕
www.peacecompassionlove.com 💖