MetCon Leeds

Please don’t literally put the handles in your pockets……

Here is coach top tips on how to master your form on the Skierg.

Tune in tomorrow to see Skierg technique part ✌🏽.

Ps. Anyone else think the handles look like shrek ears??

“I think if you live in the Morley, Leeds area and you don’t come here I think your DAFT” - just going to leave this here 😂

You don’t always have to be at full beans 🫘

ANAEROBIC or AEROBIC? Which 1 is better.

In actual fact you need both to improve your overall fitness and that’s what we implement here in our programming at

Hopefully this will help you have a better understanding of what your trying to achieve from your next workout.

Who you surround yourself with in many elements of your life will determine the outcome and is a huge advocate for that!

like many Lauren wasn’t much of a gym goer but knew she needed to be doing some form of strength & fitness to benefit her life, the longevity of life, the way she looked and the way she feels.

Lauren won’t mind us saying that if she had attempted this journey on her own or in a commercial gym she would not be where she is now. In fact the journey would probably my if come to an end a while ago.

We provide the structure, consistency and the community that makes you want to keep turning up.

That alone is the secret recipe to achieving amazing results and keeping them.

Take Lauren’s word for it this is the perfect place to start!

Drop us a DM 📧 we would love to have a chat about starting your journey.

We set our members a goal to accumulate 1000km within the month of September.

Today we had a great start with the first of our run clubs 🏃‍♂️

Dates for our next one will be Sunday 15th September. Open to anyone and everyone. 5k run or 3k walking option followed by coffee!

Comment below or drop us a DM to register your interest.

“Busy work schedule , managing the kids the one consistent thing around a busy work schedule”



Leane has invested in us for 8 years now . From where she started to where she is now is pretty epic .

Recently reppping out 100kg on the deadlift , executing full pull ups and showing most of the boys how to perform in our capacity workouts leane is a credit to coach every session .

Managing a busy and high stress work schedule and looking after two boys , is a huge credit to her as a mum.

Exercise should be “your time” and everything around you grows as your grow.

“Busy work schedule , managing the kids the one consistent thing around a busy work schedule” Leane has invested in us for 8 years now . From where she started to where she is now is pretty epic . Recently reppping out 100kg on the deadlift , executing full pull ups and showing most of the boys how to perform in our capacity workouts Leane is a credit to coach every session . Managing a busy and high stress work schedule and looking after two boys , is a huge credit to her as a mum. Exercise should be “your time” and everything around you grows as your grow.

Learn to tell the time on the rower with coach 😂.

Rowing efficiency and technique part 1! Tune in tomorrow for part 2 🚣‍♀️.

take on what can really be achieved at MetCon.

I remember Amanda’s first session with us, adamant she couldn’t squat because of her knee. A quick assessment and subtle changes to her form from coach and we had Amanda squatting pain free.

I think if we would of told Amanda in that session we would have her losing 2 stone, gaining strength, building muscle and happy with the way she looks and feels she would of been a little optimistic.

But here we are sharing her success story with you six months later and we are just getting started 🚀.

Dream, believe, achieve!

“It’s no coincidence that my business has actually doubled” 📈.

9 months ago made the decision to leave the dead slog of the commercial gym and actually prioritise himself and his health.

This decision has made him more confident, more approachable within his job role and being able to double his business because of it.

Ste made ONE decision and that was to find time to put himself first, in doing this all elements of his life have benefited.

You are no good to anyone if you don’t back yourself and be proud of the body you’re creating 💪🏽.

This train doesn’t stop, you just have to jump on and hold on for the ride 🚂.