Markmcnicol_fitness

𝐂𝐨𝐦𝐞 𝐆𝐞𝐭 𝐈𝐧𝐯𝐨𝐥𝐯𝐞𝐝⬇️
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My goal is to help you.
Move better, look better, and feel better.
And if you are looking to do this but unsure where or how to begin, this is for YOU.
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This workshop is perfect for anyone looking to...
1️⃣Start somewhere new but a bit unsure of the situation.
2️⃣Learn how to get the most out of every workout.
3️⃣Boost your gym confidence
4️⃣Increase knowledge on movements, terminology, and general understanding of workouts.
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Sessions are built around teaching the ins and outs of machine work, DB and bodyweight movements, and how to adapt/scale exercises if you need to.
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Interested in this or know of someone this could help, drop me a message, and secure your spot😁
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚😎
𝑺𝒉𝒂𝒓𝒆 𝒂𝒏𝒅 𝑻𝒂𝒈 𝒀𝒐𝒖𝒓 𝑾𝒐𝒓𝒌𝒐𝒖𝒕 𝑷𝒂𝒓𝒕𝒏𝒆𝒓

𝐏𝐓 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲
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A few slots opened up for anyone interested and looking to be in their best shape this summer.
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Stop saying next week, stop the "no time" excuse.
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Take this opportunity, invest in yourself and get the well deserved rewards for your efforts.
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It's not just about killing yourself in the gym, I will coach you how to build healthy long lasting habits, adapt to different situations and social events and still make progress.
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Sessions can he 121, 122, or small group (3) people.
Drop me a DM for more information or to grab a spot
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚😎
𝑺𝒉𝒂𝒓𝒆 𝒂𝒏𝒅 𝑻𝒂𝒈 𝒀𝒐𝒖𝒓 𝑾𝒐𝒓𝒌𝒐𝒖𝒕 𝑷𝒂𝒓𝒕𝒏𝒆𝒓

𝐓𝐡𝐞 𝐄𝐧𝐠𝐢𝐧𝐞 𝐁𝐮𝐢𝐥𝐝𝐞𝐫
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One of the best things about competing on Sunday was being able to see what parts of my training were working well and what part I needed to put more work into.
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My engine is definitely what I need to be working on. I can hold good numbers and a good pace, but for a shorter time than I'd like, and my recovery wasn't quick enough.
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So it's time to get to work👌
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Try this workout...
20' AMRAP
250M Ski (Ave. 1500)
250M Row (Ave. 1700)
12 Cal Bike (Ave. 70rpm)
Rest 30s.
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚😎
𝑺𝒉𝒂𝒓𝒆 𝒂𝒏𝒅 𝑻𝒂𝒈 𝒀𝒐𝒖𝒓 𝑾𝒐𝒓𝒌𝒐𝒖𝒕 𝑷𝒂𝒓𝒕𝒏𝒆𝒓

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐓𝐞𝐚𝐦🏋‍♀️✅️
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These guys put in the work tonight👌
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5' AMRAP
U Go I Go with your partner.
Goal - move fast, recover, repeat 💪
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Give this a try your next session...
Assault Bike x6 Cals (sprint)
Alt V-Ups x8
X5 minutes.
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Hope you got moving today.
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𝗡𝗲𝘅𝘁 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀...
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟵.𝟯𝟬𝗮𝗺
𝗙𝗿𝗶𝗱𝗮𝘆 𝟲𝗮𝗺
𝗙𝗿𝗶𝗱𝗮𝘆 𝟲𝗽𝗺
𝗖𝗼𝗺𝗲 𝗝𝗼𝗶𝗻 𝗧𝗵𝗲 𝗧𝗲𝗮𝗺
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚😎
𝑺𝒉𝒂𝒓𝒆 𝒂𝒏𝒅 𝑻𝒂𝒈 𝒀𝒐𝒖𝒓 𝑾𝒐𝒓𝒌𝒐𝒖𝒕 𝑷𝒂𝒓𝒕𝒏𝒆𝒓

𝐌𝐚𝐲 𝐀𝐥𝐫𝐞𝐚𝐝𝐲 - 𝐒𝐮𝐦𝐦𝐞𝐫 𝐈𝐬 𝐂𝐨𝐦𝐢𝐧𝐠...𝐅𝐀𝐒𝐓
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If you're on a fitness journey and looking for that extra push as we gear towards summer, look no further💪
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May memberships are live now on the book-when system, drop me a message to get involved in the sessions.
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Couple of changes to this month's timetable too...
Wednesday 6.15-7.00am - The Engine Room
Thursday 9.30am - FitCampSTRONG - Lifting session.
Saturday 9.00am - Saturday Sweat.
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ALL SESSION ARE ADAPTABLE AND SUITABLE FOR ALL FITNESS LEVELS.
-b.fit will also be taking more classes in May and pushing you through your paces💪
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Get yourself booked in and come try out a session with the team or DM me with any questions.
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚😎
𝑯𝒆𝒍𝒑 𝑨 𝑮𝒖𝒚 𝑶𝒖𝒕 𝒂𝒏𝒅 𝑺𝒉𝒂𝒓𝒆 𝑾𝒊𝒕𝒉 𝒀𝒐𝒖𝒓 𝑭𝒓𝒊𝒆𝒏𝒅😉

𝐄𝐧𝐣𝐨𝐲 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐀𝐫𝐞 𝐃𝐨𝐢𝐧𝐠.
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So many people are so fixated on one single thing because their friend, influencer, colleague etc says it's the right thing to do.
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Yes, if you have very specific goals then there is probably going to be an optimal way of training for you to get there.
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But at the end of the day, finding enjoyment in what you are doing is going to bring more consistency and this will bring change.
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Get active, stay active and have some fun while you do it😁
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚
𝑺𝒂𝒗𝒆 𝑨𝒏𝒅 𝑺𝒉𝒂𝒓𝒆😎

𝐍𝐨𝐰 𝐈𝐬 𝐓𝐡𝐞 𝐓𝐢𝐦𝐞
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Hitting the end of the month this week.
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Let's finish it strong💪
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Come down and join in a session this week.
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𝙈𝙮 𝙜𝙤𝙖𝙡 𝙞𝙨 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙔𝙊𝙐.
Coach you on how to get that 1% closer to your fitness goals every session.
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Doesn't matter if it's your 1st or last session of the month, there's never a time when it won't be worth it.
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Hit the link in the bio and get yourself booked in.
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𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐅𝐫𝐨𝐦 𝐅𝐞𝐛 𝟏𝐬𝐭. 𝐒𝐞𝐭 𝐘𝐨𝐮𝐫𝐬 𝐔𝐩 𝐓𝐨𝐝𝐚𝐲.
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚
𝑺𝒂𝒗𝒆 𝑨𝒏𝒅 𝑺𝒉𝒂𝒓𝒆😎

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐓𝐡𝐞 𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬 𝐓𝐡𝐢𝐬 𝐅𝐞𝐛.
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Now is the time. Commit to get fit.
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Monthly memberships are now in play along with the option to add PT sessions.
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3 different bundles to choose from depending on your current situation and what you're looking for.
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For any more information or to test out one of these amazing packages, hit me up in the DMs.
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚
𝑺𝒂𝒗𝒆 𝑨𝒏𝒅 𝑺𝒉𝒂𝒓𝒆😎

𝐘𝐨𝐮 𝐇𝐚𝐯𝐞 𝐓𝐨 𝐖𝐨𝐫𝐤.
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The results don't happen unless the work is done.
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There's no easy road. No shortcuts.
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You're going to hit bumps along the way, fall off the wagon, and have good weeks and bad weeks, everyone does.
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But as long as you keep putting in the work, every single day towards your goals, you'll get the results.
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚
𝑺𝒂𝒗𝒆 𝑨𝒏𝒅 𝑺𝒉𝒂𝒓𝒆😎

𝐖𝐚𝐧𝐭 𝐑𝐞𝐬𝐮𝐥𝐭𝐬? 𝐂𝐨𝐦𝐞 𝐉𝐨𝐢𝐧 𝐔𝐬.⬇️
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I want to help as many people as I can move better, feel better, look better and have fun while getting their results.
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In February I am introducing new coaching services I have to offer and options within each service depending on your current set-up and what you're going to benefit from most.
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Fitness is for everyone, everyone has the ability to improve in some way and I can coach you on how.
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If you would like to join us or for more information then drop me a DM with the words '𝙁𝙄𝙏 𝙁𝙀𝘽' and I'll show you exactly what I can offer.
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚
𝑺𝒂𝒗𝒆 𝑨𝒏𝒅 𝑺𝒉𝒂𝒓𝒆😎

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐃𝐨𝐮𝐛𝐥𝐞𝐬 𝐀𝐭 𝐓𝐡𝐞 𝐇𝐐
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2 great sessions ticked off with the team today.
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7.30am - Men At Work
9.00am - HIIT Circuits
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Men at work started with a 12' sweat before hitting an upper body lifting session.
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HIIT circuits, partner work, the goal was consistent movement and reps.
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Sessions next week already filling up, hit the link in the bio and get booked in💪
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Early sessions 6am Tuesday, 7am Wednesday both on.
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚
𝑺𝒂𝒗𝒆 𝑨𝒏𝒅 𝑺𝒉𝒂𝒓𝒆😎

𝐅𝐑𝐈𝐃𝐀𝐘 - 𝐒𝐄𝐍𝐃 𝐈𝐓
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45 mins, start to finish, who's up for it?
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My goal for me was 2km with the runs and then consistent on the AMRAPS.
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My legs were feeling it on the 2nd run but we got there.
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Don't go too fast on the 1st run, easy to do when its the 1st thing but there's still a load of time and work after this 🤣🙈
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚
𝑺𝒂𝒗𝒆 𝑨𝒏𝒅 𝑺𝒉𝒂𝒓𝒆😎

𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐋𝐢𝐟𝐭𝐬🏋️‍♂️🏋‍♀️
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Double fit camp today, great effort from the guys.
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Today's sessions were slower-paced and focused more on lifting and technique rather than HIIT.
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A good switch-up for everyone and always good to help people breakdown the movements and improve their technique 😁
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Next sessions...
6am Friday
7.30am Saturday
9am Saturday
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Drop me a message and come try a session💪
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚
𝑺𝒂𝒗𝒆 𝑨𝒏𝒅 𝑺𝒉𝒂𝒓𝒆😎

𝐂𝐨𝐦𝐞 𝐆𝐞𝐭 𝐘𝐨𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐎𝐧😁
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2 extra sessions added on from this week, early morning mash-ups, 6am Tuesday and 7am Wednesday💪
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All fitness levels welcome🏋‍♀️
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Hit the link in the bio and get yourself booked in.
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2 weeks left of the January Challenge, what an amazing start to the year, we go again tomorrow.
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𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚
𝑺𝒂𝒗𝒆 𝑨𝒏𝒅 𝑺𝒉𝒂𝒓𝒆😎

𝐁𝐑𝐈𝐃𝐄 𝐒𝐐𝐔𝐀𝐃 𝐀𝐒𝐒𝐄𝐌𝐁𝐋𝐄👰
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Feeling and looking your very best on the big day is something all brides want but between work commitments, family time, your social calendar, and planning a wedding and whatever else you are juggling, trying this can sometimes add more stress.
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I'm here to relieve some of your stresses with the launch of my first ever Bridal Bootcamp🏋‍♀️
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In this 6 week training block I cover everything you need for results⬇️
Workouts
Check Ins
Nutrition
Accountability
Goal setting
Support Group
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What better way to take a break from preparations and smash out a workout with those closest to you and other brides in the same situation😁
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Start Dates - Week Beginning 31st Oct.
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𝑩𝑹𝑰𝑫𝑨𝑳 𝑩𝑶𝑶𝑻𝑪𝑨𝑴𝑷 𝑰𝑺 𝑭𝑶𝑹 𝑨𝑳𝑳 𝑴𝑬𝑴𝑩𝑬𝑹𝑺 𝑶𝑭 𝑻𝑯𝑬 𝑩𝑹𝑰𝑫𝑬 𝑺𝑸𝑼𝑨𝑫
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𝙋𝙇𝙀𝘼𝙎𝙀 𝙎𝙃𝘼𝙍𝙀 𝘼𝙉𝘿 𝙏𝘼𝙂 𝙔𝙊𝙐𝙍 𝙁𝙍𝙄𝙀𝙉𝘿𝙎📢📢

𝐆𝐞𝐭 𝐒𝐭𝐫𝐨𝐧𝐠, 𝐆𝐞𝐭 𝐅𝐢𝐭, 𝐆𝐞𝐭 𝐑𝐞𝐬𝐮𝐥𝐭𝐬🏋‍♀️🏋️‍♂️
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Now is the time.
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Join my STRONG program and push yourself outside your comfort zone.
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I have designed this program for people to get the best of both worlds, to improve their strength whilst increasing their fitness levels.
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Very limited spaces, starting in the next 2 weeks, DON'T MISS OUT.
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Drop me a DM to sign up it for any more information.
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Happy Monday - 𝑾𝒊𝒏 𝑻𝒉𝒆 𝑫𝒂𝒚😎
𝑻𝒂𝒈 𝑨 𝑭𝒓𝒊𝒆𝒏𝒅 𝒂𝒏𝒅 𝑺𝒉𝒂𝒓𝒆 𝑶𝒏 𝒀𝒐𝒖𝒓 𝑺𝒕𝒐𝒓𝒊𝒆𝒔.